Posts By Allison Labyk, MS, RDN

I am a Registered Dietitian Nutritionist and hold my M.Sc. in Human Nutrition. I received my Bachelor of Science in Dietetics in 2015 from The Ohio State University. After that, I went on to complete my Master of Science in Human Nutrition where my thesis focus was on obesity prevention in underprivileged children. I now work as a research associate and a freelance health and wellness writer. Email Allison.

Middle Aged Man And Woman Hugging And Smiling

7 Best Supplements to Slow Down Aging

We put together a list of the best anti aging products and supplements to consider taking. Using these 7 products can help slow down the aging process.

Young Woman Treating Her Skin In The Mirror

7 Best Supplements for Healthy Skin

By Allison Labyk, MS, RDN

There is more to healthy skin than just rubbing lotion on it. These 7 supplements can help make your skin look and feel younger.

basketball player sitting on bench holding hand on ball

6 Best Supplements for Athletes to Consider

By Allison Labyk, MS, RDN

We take a look at six of the best supplements for athletes, with supporting studies showing they can give you an extra boost in your athletic performance and training.