Ana Reisdorf is a Registered Dietitian Nutritionist with 11-years experience in the field of nutrition and dietetics. After graduating from California State University, Long Beach, she began her career as health educator, helping educate patients on a variety of nutrition-related conditions. Email Ana.
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight-loss bullet, but it can be a useful supplement.