Posts By Emma Green, PhD

Emma Green has a PhD, MSc and BSc in Psychology and is a certified personal trainer. She currently works as a freelance writer, producing on content on science, health and fitness for a number of online platforms. She also coaches clients online on a one-to-one basis to help them achieve their health and fitness goals. Contact Emma.

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Athlete Sad On A Bench After A Failed Doping Test

Can Supplements Get You In Trouble for Doping?

By Emma Green, PhD / November 25, 2019 /

Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.

Brown Haired Woman With Allergies Sneezing Into Napkin

10 Best Supplements for Allergies (Natural Antihistamines)

By Emma Green, PhD / August 19, 2019 /

Allergies are never fun; runny noses and itchy eyes are the worst. These are 10 allergy relief supplements that act as natural antihistamines.

Depressed Woman Laying Down And Hugging Pillow

8 Best Supplements for Depression

By Emma Green, PhD / August 12, 2019 /

Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.

Woman Hunched Over In Pain From Pms Symptoms

8 Best Supplements for PMS Relief

By Emma Green, PhD / August 5, 2019 /

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

By Emma Green, PhD / June 28, 2019 /

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences

Young Woman Holding The Bridge Of Her Nose Suffering From A Migraine

11 Best Supplements for Migraine Relief

By Emma Green, PhD / May 14, 2019 /

We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.

Man Checking His Blood Pressure With Machine

13 Best Supplements for High Blood Pressure

By Emma Green, PhD / April 29, 2019 /

Hypertension is a serious condition and affects a lot of people. These 13 natural supplements can help you reduce your high blood pressure.

6 Best Antioxidant-Rich Supplements

By Emma Green, PhD / March 28, 2015 /

Antioxidants are crucial to many factors of our overall health. These 6 types of supplements have the highest antioxidant levels we could find.

Best Supplements With Essential Fatty Acids

7 Best Supplements that Provide Essential Fatty Acids

By Emma Green, PhD / March 27, 2015 /

Both omega-3 and omega-6 essential fatty acids are important for health. They must be obtained from food or supplementation as our body cannot make them.