Posts By Emma Green, PhD
Emma Green has a PhD, MSc and BSc in Psychology and is a certified personal trainer. She currently works as a freelance writer, producing on content on science, health and fitness for a number of online platforms. She also coaches clients online on a one-to-one basis to help them achieve their health and fitness goals. Contact Emma.
Alongside specific stress-reduction activities, tea has been shown to have a beneficial effect on stress. We take a look at the most stress reducing teas.
Read More
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which affects approximately 11% of the global population.
Read More
There are several supplements thay can help with a leaky gut. They can help to reduce uncomfortable symptoms as well as protect the gut going forward.
Read More
In addition to making diet and lifestyle changes to improve digestion, there are several supplements that can be helpful.
Read More
Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.
Read More
Allergies are not fun; runny noses and itchy eyes are the worst. Here are 10 super helpful allergy relief supplements that act as natural antihistamines.
Read More
Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.
Read More
These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.
Read More
PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.
Read More
We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.
Read More
Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.
Read More
Antioxidants are crucial to many factors of our overall health. These 6 types of supplements have the highest antioxidant levels we could find.
Read More