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Emma Green, PhD

Emma Green has a PhD, MSc and BSc in Psychology and is a certified personal trainer. She currently works as a freelance writer, producing on content on science, health and fitness for a number of online platforms. She also coaches clients online on a one-to-one basis to help them achieve their health and fitness goals. Contact Emma.
Best Supplements For Nerve Pain Management

9 Best Supplements for Nerve Pain Management

Emma Green, PhD

In addition to addressing the underlying reasons for nerve pain and damage, several supplements can help to manage the symptoms by reducing pain and discomfort.

Best Supplements For Eye Health

9 Best Supplements for Eye Health

Emma Green, PhD

Eye health is often overlooked, but these several supplements can support eye health and protect against future eye conditions.

Best Supplements For Lactation Support

9 Best Supplements for Lactation Support

Emma Green, PhD

It is estimated that around 2/3rds of new mothers have trouble with breastfeeding. These are some supplements that can help support lactation.

Best Supplements For Circulation

9 Best Supplements for Circulation

Emma Green, PhD

Poor circulation can lead to many health complications. These are some supplements that can help to improve circulation.

Best Teas For Stress

12 Best Teas for Stress Relief & Unwinding

Emma Green, PhD

Alongside specific stress-reduction activities, tea has been shown to have a beneficial effect on stress. We take a look at the most stress reducing teas.

Best Supplements For Ibs

The 6 Best Supplements to Help Manage IBS

Emma Green, PhD

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which affects approximately 11% of the global population.

Best Supplements For Leaky Gut

The 6 Best Supplements for Leaky Gut

Emma Green, PhD

There are several supplements thay can help with a leaky gut. They can help to reduce uncomfortable symptoms as well as protect the gut going forward.

Best Supplements For Digestion

7 Best Supplements for your Digestive System & Gut Health

Emma Green, PhD

In addition to making diet and lifestyle changes to improve digestion, there are several supplements that can be helpful.

Athlete Sad On A Bench After A Failed Doping Test

Can Supplements Get You In Trouble for Doping?

Emma Green, PhD

Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.

Brown Haired Woman With Allergies Sneezing Into Napkin

10 Best Supplements for Allergies (Natural Antihistamines)

Emma Green, PhD

Allergies are not fun; runny noses and itchy eyes are the worst. Here are 10 super helpful allergy relief supplements that act as natural antihistamines.

Depressed Woman Laying Down And Hugging Pillow

8 Best Supplements for Depression

Emma Green, PhD

Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.

Woman Hunched Over In Pain From Pms Symptoms

8 Best Supplements for PMS Relief

Emma Green, PhD

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

Best Supplements For Pcos Symptoms

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

Emma Green, PhD

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.

Young Woman Holding The Bridge Of Her Nose Suffering From A Migraine

11 Best Supplements for Migraine Relief

Emma Green, PhD

We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.

Man Checking His Blood Pressure With Machine

13 Best Supplements for High Blood Pressure

Emma Green, PhD

Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.

Best Antioxidant Supplements

6 Best Antioxidant-Rich Supplements

Emma Green, PhD

Antioxidants are crucial to many factors of our overall health. These 6 types of supplements have the highest antioxidant levels we could find.

Best Supplements With Essential Fatty Acids

7 Best Supplements that Provide Essential Fatty Acids

Emma Green, PhD

Both omega-3 and omega-6 essential fatty acids are important for health. They must be obtained from food or supplementation as our body cannot make them.

Resources

How to Read Supplement Labels by Top10Supps

How to Choose High Quality Vitamins & Supplements

Latest Posts

  • How to Choose High Quality Vitamins & Supplements
  • How to Read Supplement Labels Like a Pro
  • 9 Best Supplements for Nerve Pain Management
  • 9 Best Supplements for Eye Health
  • 9 Best Supplements for Lactation Support
  • 10 Most Useful Supplements for Your First Trip to MARS
  • 9 Best Supplements for Circulation
  • Blueprint Released by FDA on New Era of Food Safety
  • 10 Best Supplements for the Zombie Apocalypse or Other Doomsday Scenarios
  • 12 Best Teas for Stress Relief & Unwinding

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  • Nutrition Rankings
    • Vegan Protein
    • Whey Protein
    • Men’s Fat Burners
    • Women’s Fat Burners
    • BCAA
    • Pre-Workouts
    • Post-Workouts
    • Mass Gainers
    • Creatine
    • Testosterone Boosters
    • Nootropics
    • Women’s Multivitamins
    • Men’s Multivitamins
    • View All →
  • Wellness Guides
    • Stress Relief
    • Building Muscle
    • Men’s Health
    • Women’s Health
    • Anxiety Relief
    • Keto Diet
    • Bulking & Weight Gain
    • All Guides →
  • Browse By Category
    • Amino Acids
    • Antioxidants
    • BCAAs
    • Brain & Memory
    • Cleansing & Detox
    • CBD Oils & Supplements
    • Creatine
    • Diets
    • Energy & Endurance
    • Fatty Acids
    • Fiber
    • Food Products
    • Herbal
    • Immune System Support
    • Intra-Workout
    • Joint & Bone
    • MCT Oils
    • Minerals
    • Mood
    • Natural Extracts
    • Nootropics
    • Pets
    • Plant Based
    • Post-Workout
    • Pre-Workout
    • Protein
    • Recovery
    • Sleep Aid
    • Teas
    • Testosterone
    • Vitamins & Multivitamins
    • Weight Gain
    • Weight Loss
    • Women’s
    • View All →
  • Blog
    • Books
    • Exercise
    • Supplement News
      • FDA Updates
    • Recipes
    • Tools