Posts By Emma Green, PhD

Best Supplements For Circulation

9 Best Supplements for Circulation

By Emma Green, PhD

Poor circulation can lead to many health complications. These are some supplements that can help to improve circulation.

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Best Teas For Stress

12 Best Teas for Stress Relief & Unwinding

By Emma Green, PhD

Alongside specific stress-reduction activities, tea has been shown to have a beneficial effect on stress. We take a look at the most stress reducing teas.

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Best Supplements For Ibs

The 6 Best Supplements to Help Manage IBS

By Emma Green, PhD

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which affects approximately 11% of the global population.

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Best Supplements For Leaky Gut

The 6 Best Supplements for Leaky Gut

By Emma Green, PhD

There are several supplements thay can help with a leaky gut. They can help to reduce uncomfortable symptoms as well as protect the gut going forward.

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Best Supplements For Digestion

7 Best Supplements for your Digestive System & Gut Health

By Emma Green, PhD

In addition to making diet and lifestyle changes to improve digestion, there are several supplements that can be helpful.

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Athlete Sad On A Bench After A Failed Doping Test

Can Supplements Get You In Trouble for Doping?

By Emma Green, PhD

Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.

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Brown Haired Woman With Allergies Sneezing Into Napkin

10 Best Supplements for Allergies (Natural Antihistamines)

By Emma Green, PhD

Allergies are not fun; runny noses and itchy eyes are the worst. Here are 10 super helpful allergy relief supplements that act as natural antihistamines.

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Depressed Woman Laying Down And Hugging Pillow

8 Best Supplements for Depression

By Emma Green, PhD

Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.

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Woman Hunched Over In Pain From Pms Symptoms

8 Best Supplements for PMS Relief

By Emma Green, PhD

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

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Best Supplements For Pcos Symptoms

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

By Emma Green, PhD

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.

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Young Woman Holding The Bridge Of Her Nose Suffering From A Migraine

11 Best Supplements for Migraine Relief

By Emma Green, PhD

We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.

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Man Checking His Blood Pressure With Machine

13 Best Supplements for High Blood Pressure

By Emma Green, PhD

Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.

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