Posts By Emma Green, PhD

Emma Green has a PhD, MSc and BSc in Psychology and is a certified personal trainer. She currently works as a freelance writer, producing on content on science, health and fitness for a number of online platforms. She also coaches clients online on a one-to-one basis to help them achieve their health and fitness goals. Contact Emma.

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12 Best Teas for Stress Relief & Unwinding

By Emma Green, PhD / May 19, 2020 / Comments Off

Alongside specific stress-reduction activities, tea has been shown to have a beneficial effect on stress. We take a look at the most stress reducing teas.

The 6 Best Supplements to Help Manage IBS

By Emma Green, PhD / February 27, 2020 / Comments Off

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which affects approximately 11% of the global population.

The 6 Best Supplements for Leaky Gut

By Emma Green, PhD / February 17, 2020 / Comments Off

There are several supplements thay can help with a leaky gut. They can help to reduce uncomfortable symptoms as well as protect the gut going forward.

7 Best Supplements for your Digestive System & Gut Health

By Emma Green, PhD / January 30, 2020 / Comments Off

In addition to making diet and lifestyle changes to improve digestion, there are several supplements that can be helpful.

Athlete Sad On A Bench After A Failed Doping Test

Can Supplements Get You In Trouble for Doping?

By Emma Green, PhD / November 25, 2019 / Comments Off

Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.

Brown Haired Woman With Allergies Sneezing Into Napkin

10 Best Supplements for Allergies (Natural Antihistamines)

By Emma Green, PhD / August 19, 2019 / Comments Off

Allergies are not fun; runny noses and itchy eyes are the worst. Here are 10 super helpful allergy relief supplements that act as natural antihistamines.

Depressed Woman Laying Down And Hugging Pillow

8 Best Supplements for Depression

By Emma Green, PhD / August 12, 2019 / Comments Off

Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.

Woman Hunched Over In Pain From Pms Symptoms

8 Best Supplements for PMS Relief

By Emma Green, PhD / August 5, 2019 / Comments Off

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

By Emma Green, PhD / June 28, 2019 / Comments Off

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.

Young Woman Holding The Bridge Of Her Nose Suffering From A Migraine

11 Best Supplements for Migraine Relief

By Emma Green, PhD / May 14, 2019 / Comments Off

We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.

Man Checking His Blood Pressure With Machine

13 Best Supplements for High Blood Pressure

By Emma Green, PhD / April 29, 2019 / Comments Off

Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.

6 Best Antioxidant-Rich Supplements

By Emma Green, PhD / March 28, 2015 / Comments Off

Antioxidants are crucial to many factors of our overall health. These 6 types of supplements have the highest antioxidant levels we could find.