Posts By Staci Gulbin, MS, MEd, RD.

Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. Through her writing, she hopes to provide others with an unbiased and evidence-based view of health and wellness topics so they can make educated decisions when building their healthy lifestyle. Email Staci.

FDA Stance on the Growing CBD Industry

By Staci Gulbin, MS, MEd, RD. / August 9, 2019 /

As you walk into any wellness store or browse online for pain remedies, you’re likely to notice CBD products, but what does the FDA think about them?

Fda Strengthens Regulation Dietary Supplements

FDA’s New Efforts to Strengthen Regulation of Dietary Supplements

By Staci Gulbin, MS, MEd, RD. / April 8, 2019 /

New changes are coming to the way dietary supplements market. The FDA is planning to revisit the way they regulate supplements for the first time in years.

Woman In Striped Sweather Looking Into The Camera And Smiling

8 Best Supplements for Menopause Relief

By Staci Gulbin, MS, MEd, RD. / March 21, 2019 /

Certain vitamins and minerals may help those with menopause reduce risk of such conditions they may be more prone to like heart disease and osteoporosis.

Woman Holding Paper Crafted Liver In Hands On Blue Background

7 Best Supplements for Your Liver Health

By Staci Gulbin, MS, MEd, RD. / March 18, 2019 /

The liver is highly important and often overlooked organ. These 7 supplements can help maintain the health of your liver to lower your risk of disease.

8 Best Types of Supplements for Diabetes

By Staci Gulbin, MS, MEd, RD. / January 4, 2019 /

These eight herbs and supplements have shown promise to help people who are currently diabetic or at risk of diabetes; and make their lives a little easier.

Female Hands Holding A Bowl Full Of Herbal Supplements

10 Best Herbal Supplements for Overall Health

By Staci Gulbin, MS, MEd, RD. / March 28, 2015 /

These are the 10 best herbal supplements that have a wide variety of uses. These supplements are a great natural way to get and stay healthy.

10 Best Supplements for the Immune System

By Staci Gulbin, MS, MEd, RD. / March 28, 2015 /

We take a look at the best immune system support supplements this year. These vitamins & minerals can help you gain and maintain a healthier immune system.

Top 10 Prenatal Vitamins for 2019

By Staci Gulbin, MS, MEd, RD. / March 27, 2015 /

We’ve done the research and put together an extensive comparison of the 10 best prenatal vitamins you can buy right now.

10 Best Types of Supplements for Heart Support

By Staci Gulbin, MS, MEd, RD. / July 11, 2014 /

We look at ten natural supplements which have been studied and for which the research showed positive effects on promoting overall heart health in individuals.