Posts By Zachary MacDonald, MS.

Zachary MacDonald is a fitness professional with a Master’s Degree from The University of Tampa in Exercise & Nutrition Science. He is a certified personal trainer with the National Academy of Sports Medicine (NASM), as well as an amateur bodybuilder in the National Physique Committee, the world’s largest amateur organization of bodybuilding! Email Zachary.

Best Supplements For The Zombie Apocalypse And Preppers

10 Best Supplements for the Zombie Apocalypse or Other Doomsday Scenarios

By Zachary MacDonald, MS.

Whether it be rushing through a swarm of zombies or surviving the upcoming nuclear winter, these supplements are going to act as key players in your survival toolkit if you want to make it out of this thing alive.

10 Best Supplements to Take While Fasting

By Zachary MacDonald, MS.

Intermittent fasting, along with other types of fasting, have become really popular recently. These are the 10 best supplements to consider while you fast.

9 Best Supplements for Vascularity and Pump

By Zachary MacDonald, MS.

These are the 9 best supplements to increase vascularity and get a major pump while working out. Skip the proprietary blends and get right to the source.

8 Best Supplements for Beards

Here are 8 study-backed, natural supplements, that can help maintain a healthy beard and may even help you grow it fuller and thicker than ever before.

Professional Girl Gamer Gaming At An E Sports Competition

8 Best Types of Supplements for Gaming & E-Sports

By Zachary MacDonald, MS.

We look at the best supplements for gamers & e-sports. These eight types aim to help you maintain health and fitness while playing prolonged video games.

9 Best Supplements for Powerlifting & Strongman

By Zachary MacDonald, MS.

We take a look at the best supplements for powerlifters to consider taking. These are the 9 most effectivetypes we have found to be backed by solid research.