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Recommend a Supplement

In order to help you find a good product, we’ve researched & narrowed down the best valerian root supplements on the market right now.

Top 10 Valerian Root Products Compared

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1. Nature’s Way Valerian Root

Natures Way Valerian Root

Nature’s Way Valerian is a top-rated valerian root supplement that is vegan and contains no gluten, sugar, salt, yeast, wheat, corn, soy or dairy. It’s also free of artificial colors, flavors and preservatives.

What’s In It?

  • One Serving (3 Capsules) contains
    • 1.59 g Valerian (root)

Who Makes It?

Nature’s Way is a reputable manufacturer of premium dietary supplements. Established in 1968 by Tom Murdock, Nature’s Way has grown into a quality-minded, science-based supplement manufacturer. They use only the best ingredients and incorporate rigorous quality control measures. Nature’s Way was one of the first manufacturers to implement Tru-ID verification, which ensures that the info on the label is accurate and authentic.

Where to Get It

2. NOW Foods Valerian Root

Now Foods Valerian Root

NOW Valerian Root comes in the form of veggie capsules and is non-GMO, gluten-free and vegan friendly. It is free from soy, nuts, sugar, egg, dairy and corn.

What’s In It?

  • One Serving (2 Veg Capsules) contains
    • 1 g Valerian (Valeriana officinalis) (Root)

Who Makes It?

NOW is a very popular manufacturer of dietary supplements. Founded in Illinois in 1968, NOW has since maintained a family-owned, quality-oriented business model. NOW Foods is committed to providing consumers with premium products that help them support their health. Keeping in line with their reputation, they make one of the most powerful valerian root supplements.

Where to Get It

3. Sundown True Tranquility Valerian Root

Sundown True Tranquility Valerian Root

Sundown True Tranquility Valerian Root is a solid valerian product from a reputable company. It is gluten free, contains no dairy or artificial flavors and is 100% non-GMO. However, it is not suitable for vegetarians or vegans since it comes in gelatin capsule form.

What’s In It?

  • One Serving (4 Capsules) contains
    • 2,120 mg Valerian (Valeriana officinalis) (Root)

Who Makes It?

Sundown is committed to providing products that are as natural as possible. Their entire product line is 100% GMO-free. Their 40-year history of making top-quality dietary supplements has earned them a loyal customer following.

Where to Get It

4. Gaia Herbs Valerian Root

Gaia Herbs Valerian Root

Gaia Herbs Valerian Root comes in the form of Liquid Phyto-Caps that are vegan, non-GMO, gluten-free and do not contain soy, dairy, meat, peanutes, sesame, shellfish, corn, sugar, yeast or eggs.

What’s In It?

  • One Serving (2 Capsules) contains
    • 450 mg Organic Valerian (Valeriana officinalis) root extract
    • 1.8 mg Valeranic Acids

Who Makes It?

As a company, Gaia Herbs is all about purity and integrity. Gaia Herb’s formula for success includes treating all their workers as family, as well as their commitment to providing top-quality products that can help people maintain their wellbeing.

Where to Get It

5. Solgar Valerian Root Extract

Solgar Valerian Root Extract

Solgar Valerian Root Extract is standardized to provide a high content of valerenic acid, making it one of the best valerian root supplements. It is vegan friendly, non-GMO, gluten and dairy free and is kosher.

What’s In It?

  • One Serving (1 Vegetable Capsule) contains
    • 300 mg Standardized Valerian Extract (Valeriana officinalis) (root) (valerenic acid 2.4 mg [0.8%])

Who Makes It?

Solgar, the maker of this product, has been around for 70+ years. Their science-based approach to manufacturing and their commitment to quality have earned them a reputation as one of the best.

Where to Get It

6. Oregon’s Wild Harvest Valerian

Oregons Wild Harvest Valerian

Oregon’s Wild Harvest Valerian is a good source of organic valerian root that is non-GMO.

What’s In It?

  • One Serving (2 Capsules) contains
    • 900 mg Organic Valerian Root (Valeriana officinalis)

Who Makes It?

Established in 1994, Oregon’s Wild Harvest is a younger company than many of its competitors. However, their science-based approach has secured its reputation as a top manufacturer of supplements.

Where to Get It

7. Natural Factors Valerian Root

Natural Factors Valerian Root

What’s In It?

  • One Serving (1 Capsules) contains
    • 300 mg Valerian Root (Valeriana officinalis) extract
      • 2.4 mg Valerenic Acids (0.8%)

Who Makes It?

Natural Factors is a manufacturer of nutritional products that dates back to the 1950s. They only use organic, non-GMO ingredients, and pride themselves on the rigorous quality control measures every seed, herb, and ingredient passes before being accepted.

Where to Get It

8. Nature’s Bounty Valerian Root

Natures Bounty Valerian Root

Nature’s Bounty Valerian Root is a unique product in that it contains a proprietary herbal blend in addition to the valerian. This blend consists of lemon balm, hops, and passionflower. The serving size is quite big though at 5 capsules.

What’s In It?

  • One Serving (5 Capsules) contains
    • 2,250 mg Valerian (Valeriana officinalis) (root)
    • 500 mg Proprietary Herbal Blend
      • Hops (Humulus lupulus) (flower), Passion Flower (Passiflora incarnata) (aerial), Lemon Balm (Melissa officinalis) (leaf)

Who Makes It?

Nature’s Bounty has been making quality products for decades. They combine nutritional science breakthroughs with top-of-the-line manufacturing to produce supplements that are trusted by many customers.

Where to Get It

9. Real Herbs Valerian Root Extract

Real Herbs Valerian Root Extract

What’s In It?

  • One Serving (1 vegetarian capsule) contains
    • 700 mg Valerian Root 5:1 Extract

Who Makes It?

Established in 2008, Real Herbs is a relatively young company. Their labeling truthfulness, quality of ingredients, and strict adherence to GMP guidelines have helped them secure a spot among the top dietary supplement manufacturers.

Where to Get It

10. Solaray Organic Valerian

Solaray Organic Valerian

This product is not available and will be replaced shortly.

Frequently Asked Questions About Valerian Root Supplements

What is Valerian Root?

Valerian (Valeriana officinalis) is a beautiful flowering plant with a tall stem (up to 6 feet) and pink to white sweet-smelling flowers.  Some people believe that it was named after Valerius, a man who was the first to describe its benefits and use it in medicine. Others think that the name comes from the Latin word “valere”, which means “to be healthy”. Valerian also shares its name with Valeria, an ancient ruling-class family in the Roman empire.

Throughout history, valerian has been used for its medicinal properties. Perhaps the most famous application is its use as a sleep aid for insomnia, but some accounts have described its use for anxiety, cough, seizures, headache, stomach cramps, pain, nasal congestion, menopausal symptoms, and even as protection against the plague!

The medicinal properties of valerian are mostly contained in the roots. Traditionally, valerian was used to make tea and other concoctions. Most modern valerian dietary supplements contain crushed roots of Valeriana officinalis in a capsule, making it very convenient to use.

Most valerian root supplements are marketed as mild sedatives and sleep aids, which has long been its dominant use. Research has suggested that the sedative and anxiety-reducing effects of valerian root may be due to mimicking the action of the inhibitory neurotransmitter GABA. This mechanism of action is similar to that of much stronger sedatives such as diazepam (Valium) and alprazolam (Xanax).

What Are the Uses & Benefits of Valerian Root?

*It is important to note that the currently existing evidence does not support using valerian root as a standalone therapy or as a substitute for conventional therapy for any of the above indications. Consult your physician before making any changes to your treatment regimen.

How Do I Take Valerian Root?

Some people like to make tea with valerian to drink before bedtime, helping them calm down and sleep better. Others prefer to make tinctures from it since some of the compounds in valerian are not soluble in water.

A more convenient method that requires minimal effort on your part and is sure to provide you with the full valerian root benefits is taking it in capsule form. Valerian supplements contain concentrated valerian root extract, which is rapidly absorbed and typically well-tolerated.

According to some sources, the recommended valerian root dosage for insomnia ranges from 250 to 600mg before bedtime or up to 3 doses during the day. It may take a few days or weeks for the effects to become apparent. A higher valerian root supplement dosage should still be well-tolerated, but we recommend starting with a lower dose and working your way up if needed.

The valerian supplement dosage for anxiety is often lower than that required for insomnia. 120 to 200mg three times per day is a good starting point.

Are There Any Side Effects of Valerian Root?

The Food and Drug Administration (FDA) classifies valerian root under the “generally recognized as safe (GRAS)” category, which means that it can be used as a food additive or dietary supplement safely.

Most of the clinical trials that were conducted to evaluate the benefits and effects reported no significant side effects. Although some studies reported headache, dizziness, itching, and gastrointestinal disturbances, similar effects were often reported in the placebo groups.

Furthermore, a clinical trial was conducted to evaluate the effect of valerian root extract on reaction time, alertness and concentration the morning after intake, and found no negative impact.

Valerian may interact with other central nervous system depressants, potentially producing harmful effects. It is recommended not to take valerian with benzodiazepines (e.g. Xanax), barbiturates (e.g. phenobarbital), morphine, or alcohol.

We recommend that you consult your physician before using valerian root, especially if you take any medications

How Do I Pick a Good Valerian Root Product?

As with any other supplement, buying from a reputable manufacturer that adheres to good manufacturing practices (GMP) is essential. High-quality products come in varying dosages and potencies, which you should consider before buying.

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