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Recommend a Supplement

If you pay attention to today’s dieting scene, you’ve probably heard a lot of buzz about MCT oils.

MCT is short for “medium-chain triglyceride”, which is one of the easiest fats for your body’s digestive system to break down. It’s particularly popular for the ketogenic diet, as well as other high-fat diets that require healthy, easily-digestible fats.

One popular use of MCT oil is bulletproof coffee. This is a mix of coffee, heavy cream, butter, and coconut or MCT oil.

It’s designed to give your body a big dose of fat, first thing in the morning, and it’s one of the keystones of the ketogenic diet.

Of course, when any product soars in popularity, the market gets flooded with different versions, and not all of them are high-quality. In this case, it can be hard to determine which MCT oil is the best.

Thankfully, we’re here to help you out. We’ve put together a list of the 10 best MCT oils on the market.

If you’ve used one of these products yourself, cast a vote above in our user rankings section, and let us know what you think!

If you’re in a hurry and looking for the best of the best, Performance Lab MCT is our top pick. It’s been formulated so that it contains only C8 and C10 MCT oils. These are the easiest of all to digest, and a perfect way to get some healthy fat into your diet.

Top 10 MCT Oil Products

1. Performance Lab MCT

Performance Lab Mct Oil

Performance Lab MCT Oil is a GMO-free, organic MCT oil that’s derived from coconuts. Because there are no added ingredients, it’s also safe for vegans, gluten-free, and free of artificial ingredients.

The thing we most appreciate about this oil is that Performance Lab has specially formulated it to include only the two most easily-digestible types of MCT: C8 and C10.

This makes it a great choice for just about anybody, but especially for people who are first getting started out on a high-fat diet.

Highlights:

  • 100% pure MCT oil
  • Organic, GMO-free, and additive-free
  • Exceptionally easy to digest

Drawbacks:

  • A little pricey

What’s in it?

  • 12.2 g of C8/C10 MCT Oil per serving
    • 7.1 g of C8 MCT
    • 7.1 g of C10 MCT

Recommended usage:

  • Bulletproof coffee, smoothies, cooking, and baking

Bottom line:

Performance Lab MCT is the most easily-digestible MCT oil on our list. Combined with its GMO-free and organic formulation, this makes it our clear top choice.

Buy It On PerformanceLab.com

2. Sports Research MCT Oil

Sports Research Mct Oil

Like the Performance Lab MCT, Sports Research MCT Oil is 100% pure and is both non-GMO and vegan. It’s also paleo certified. As we understand the paleo diet, any 100% pure MCT oil should be compliant, but it’s nice to see that Sports Research bothered to go out and get the certification.

That said, the Sports Research MCT oil contains some C12 MCT oil as well as C8 and C10. This makes it slightly harder to blend into a coffee or smoothie.

Highlights:

  • 100% pure MCT oil
  • Certified vegan, non-GMO, and paleo
  • 90-day satisfaction guarantee

Drawbacks:

  • Does not blend as easily as some brands

What’s in it?

  • 13.5 MCTs per serving
    • 5.65 g of C8 MCT oil
    • 3.7 g of C10 MCT oil
    • 4 g of C12 MCT oil

Recommended usage:

  • Bulletproof coffee, cooking, and baking

Bottom line:

Sports Research MCT oil is a great choice for paleo diets, as well as for the ketogenic diet.

Buy it On Amazon

3. Bulletproof Brain Octane MCT Oil

Bulletproof Brain Octane Mct Oil

Bulletproof Brain Octane MCT Oil is a bit of a unique creature. It’s heavily refined and filtered, to the point that it contains only 100% C8 MCT oil. This is one of the easiest types of MCT oil to digest, so it’s a good choice for first-time users.

Brain Octane is not certified as GMO-free, organic, or vegan. However, the only ingredient is coconut oil, so it’s hard to imagine that it isn’t vegan. Because of the filtering process, it costs a little bit more than most MCT oils you’ll find on the market.

Highlights:

  • 100% pure C8 MCT oil
  • Refined and ultra-clean
  • Exceptionally easy to digest

Drawbacks:

  • A little pricey

What’s in it?

  • 14 g of C8 MCT oil per serving

Recommended usage:

  • Bulletproof coffee, smoothies, cooking, and baking

Bottom line:

Bulletproof Brain Octane MCT Oil is a highly-refined C8 MCT oil designed primarily for brain health and easy digestion.

Buy it On Amazon

4. Nature’s Way Organic MCT Oil

Nature's Way Organic Mct Oil

Nature’s Way Organic MCT Oil is derived from 100% pure coconut oil. It carries several certifications, including vegan, paleo, non-GMO, and organic. It’s also available in both a small and a large bottle, which means you can buy the smaller bottle if you’re just experimenting.

The bulk of its contents are easily-digestible C8 and C10 MCT oil. However, each serving also contains 1.3 g of other MCT oils, although Nature’s Way doesn’t specify which ones.

Highlights:

  • 100% pure MCT oil
  • Certified vegan, paleo, non-GMO, and organic
  • Available in 2 different sized bottles

Drawbacks:

  • Doesn’t blend as well as some other MCT oils

What’s in it?

  • 14 g MCTs per serving
    • 7.7 g of C8 MCT
    • 5 g of C10 MCT
    • 1.3 g of other MCT

Recommended usage:

  • Bulletproof coffee, cooking, and baking

Bottom line:

Nature’s Way Organic MCT Oil has more certifications than just about any other MCT oil on the market.

Buy it On Amazon

5. NOW Sports MCT Oil

Now Sports Mct Oil

NOW Sports MCT Oil contains a mix of MCT oils derived from coconut and palm oil. On the one hand, the addition of palm oil makes it a better choice for cooking. On the other hand, palm oils are not always sustainably-sourced, so environmentally-conscious customers may want to steer clear.

This oil is certified vegan and organic, which is always a welcome sight. It’s also certified gluten-free, but that goes without saying for any MCT oil that contains no additives.

Highlights:

  • Certified vegan, organic, and gluten-free
  • 100% pure MCT oil
  • A great choice for baking

Drawbacks:

  • Not environmentally sustainable

What’s in it?

  • 14 g of MCTs per serving
    • 50% is C8 MCT
    • 30% is C10 MCT
    • 20% is another type (we assume)

Recommended usage:

  • Bulletproof coffee, cooking, and baking

Bottom line:

NOW Sports MCT Oil is totally tasteless and colorless, which makes it ideal for cooking.

Buy it On Amazon

6. Viva Naturals Organic MCT Oil

Viva Naturals Organic Mct Oil

Viva Naturals Organic MCT Oil is 100% derived from coconut oil. It’s certified organic, paleo, and non-GMO. While it’s not certified as vegan, there are no additives, so vegans can use this product without needing to worry about any animal products.

The formulation contains almost 100% of easily-digestible C8 and C10 MCT oil. However, 20% of the formulation is other MCT oils. As a result, it’s not as easy to blend as oils that contain only C8 and C10.

Highlights:

  • 100% pure coconut-derived MCT oil
  • Certified organic, paleo, and non-GMO
  • Odorless and flavorless

Drawbacks:

  • Not as easy to blend as some other oils

What’s in it?

  • 7.3 g of C8 MCT oil per serving
  • 5 g of C10 MCT oil per serving
  • 1.7 g of other MCT oils

Recommended usage:

  • Bulletproof coffee, cooking, and baking

Bottom line:

Viva Naturals Organic MCT Oil contains a well-balanced blend and is relatively easy to digest.

Buy it On Amazon

7. Onnit MCT Oil

Onnit Mct Oil

Onnit MCT Oil is a 100% pure coconut MCT oil that’s specially formulated for bulletproof coffee. It contains a relatively high percentage of C12 MCT, which is long-burning and harder to break down that C8 or C10. This makes it a great source of long-running energy that can help you keep going all morning.

On the other hand, beginning MCT users should be aware that C12 can be tough to digest. If you’re just starting out, consider a C8/C10 blend before stepping up to Onnit’s offering.

Highlights:

  • 100% pure coconut-derived MCT oil
  • Certified organic and non-GMO
  • Formulated specifically for bulletproof coffee

Drawbacks:

  • Not ideal for beginners

What’s in it?

  • 5.2 g of C8 MCT oil per serving
  • 3.4 g of C10 MCT oil per serving
  • 3.8 g of C12 MCT oil per serving

Recommended usage:

  • Bulletproof coffee, cooking, and baking

Bottom line:

Onnit MCT Oil has been specifically formulated for bulletproof coffees, to get your day going with a shot of energy.

Buy it On Amazon

8. Quest Nutrition MCT Powder Oil

Quest Nutrition Mct Oil Powder

Quest Nutrition MCT Powder Oil is unique on our list, in that it’s not actually a pure oil. Instead, the MCT has been processed into a powder form, which makes it very easy to mix into a shake or a smoothie. While Quest does not provide a breakdown of what types of MCT oil are included, this is less of an issue for pre-workout than it is for other issues.

Not only that, but Quest has added fiber to make any longer-chain MCTs easier to digest. That said, there’s also dairy included in the mix, which means that this powder is not safe for vegans.

Highlights:

  • The powder form is easy to mix
  • A great choice for shakes, smoothies, and pre-workout
  • Certified gluten-free
  • Easy to digest

Drawbacks:

  • Contains dairy
  • No breakdown of what MCT oils are included

What’s in it?

  • 7 g of MCT oil per serving
  • 1 g of dietary fiber per serving

Recommended usage:

  • Shakes, smoothies, pre-workout

Bottom line:

Quest Nutrition MCT Powder Oil is an ideal choice if you want to add MCT to your pre-workout shake or smoothie.

Buy it On Amazon

9. LevelUp Clean MCT Oil

Levelup Clean Mct Oil

LevelUp Clean MCT Oil is derived from 100% sustainable coconut. It’s certified GMO-free and, while it doesn’t have a vegan certification, it contains only a single, plant-based ingredient.

What makes LevelUp unique is that it contains only C8 MCT oil, the most easily-digestible variety. There is no C10, C12, or other varieties that can be difficult to digest, so LevelUp is a great choice for beginning dieters. C8 is also easier to blend, which makes it a great choice for smoothies.

Highlights:

  • 100% coconut-derived MCT oil
  • Certified GMO-free
  • Exceptionally easy to digest

Drawbacks:

  • A little pricey

What’s in it?

  • 14 g of C8 MCT oil per serving

Recommended usage:

  • Bulletproof coffee, smoothies, cooking, and baking

Bottom line:

LevelUp Clean MCT Oil’s 100% C8 formulation makes it an ideal choice for people who are just getting started on MCT oil.

Buy it On Amazon

10. Left Coast Performance MCT Oil

Left Coast Performance Mct Oil

Left Coast Performance MCT Oil is derived from non-GMO coconut oil and contains a mixture of C8 and C10 MCT oils. This blend allows for very easy digestion and makes it a great choice for beginning MCT users. It’s also derived from sustainable sources and is packaged in a BPA-free container.

One concern we did have is that some diabetic users have reported a rise in blood sugar after using this oil. The nutrition label claims that there are zero sugars, but diabetic dieters might want to choose a different product.

Highlights:

  • 100% coconut-derived MCT oil
  • Certified vegan and non-GMO
  • Very easy to digest

Drawbacks:

  • Some users report a rise in glycemic index

What’s in it?

  • 7.8 g of C8 MCT oil per serving
  • 6.2 g of C10 MCT oil per serving

Recommended usage:

  • Bulletproof coffee, smoothies, cooking, and baking

Bottom line:

Left Coast Performance MCT Oil provides a well-balanced blend of C8 and C10 oils.

Buy it On Amazon

How to Pick a Good MCT Oil Product

Now that you’ve seen our picks of the top 10 MCT oils, it’s time to talk about how we came to these conclusions.

Here are some of the factors we took into consideration while we were making our selections.

These can also help you find your own supplement if you want to strike out on your own.

Overall Quality of the Product

When choosing an MCT oil, as with any product, it’s important to consider the overall quality. With MCT oil, in particular, the main consideration is purity.

MCT oil should be sourced only from coconut oil or palm oil; anything else is an unnecessary additive.

Read the nutrition facts. There should be zero carbs, zero fiber, and zero protein. If you see anything else, you’re looking at an inferior product with at least some additives.

There’s one exception to this: MCT oil powders, which require dairy or soy additives in order to process them in powder form.

Brand Reputation

Brand reputation is another important consideration. If a business has only been making supplements for a year, they might be good, and they might not.

Meanwhile, if they’ve been in business for five or ten years and maintain a 4 ½-star rating, they’re probably worth buying from.

Customer service is also an important consideration. Now, most nutritional supplements aren’t going to be returnable, but even the best companies sometimes produce a batch that’s “off”.

If they have a good reputation for customer service, they’ll likely give you a discount on your next purchase, or even a free replacement.

If you’re having trouble even getting a hold of a company or if they try to hide their contact information, stay away.

User Feedback and Reviews

When you’re making your selection, you can read all of the reviews you like. Believe us, we appreciate it! But even an experienced reviewer will be making a judgment based on limited experience.

If you really want to know how good an MCT oil is, you don’t just need to know the nutrition facts, or how good it tasted for single usage. To get a thorough, all-around picture, you need to know how well the oil works over a period of time, after weeks or months of use.

To get this kind of input, there’s no replacement for reading MCT oil reviews from actual users. If someone has been taking a supplement for six months, they’re a great source of information.

Be on the lookout for fake reviews though, and just stick to the mantra “if it’s too good to be true, it usually isn’t”

Taste

When it comes to taste, MCT oil should be odorless and flavorless. Any odor or flavor would have to come from impurity in the refining process.

Again, there’s an exception for MCT powders, which are made to be added to pre-workout shakes. In that case, look for a flavor that’s palatable to you.

Overall Value

Most MCT oils come in a 32-oz container, and the prices are pretty similar for the majority of brands. The most important thing to keep an eye on is the size of the container.

Some manufacturers produce their oils in a 16 or 20-oz container and price it as if it contained 32 ozs; watch out for this trick.

That said, your value may be better or worse depending on the quality of the product and the purity of the ingredients. Not everything is just about price per oz.

Quality of Ingredients

Some MCT oils contain additives, such as preservatives to extend shelf life. However, these additives reduce the quality of the product. They can cause health issues for some people, or even make the oil harder to digest.

Read the ingredients. If there’s anything on the list other than “MCT oil”, “Coconut oil”, or “Palm oil”, you’re not getting the best product.

Ease of Digestion

There are different types of MCT oils: C8, C10, and C12. The “C” in these names stands for “carbon”, and the number indicates how many carbon atoms are in each molecule.

The fewer carbon atoms, the easier the oil is to break down and digest.

Ideally, you should look for supplements that contain C8 or C10 MCT oil. C12 is better for long-term energy, but it’s harder to digest.

Ease of Blending

Another disadvantage of C12 MCT is that it separates more quickly from a smoothie or bulletproof coffee when compared to C8 or C10.

This is particularly true for a smoothie or a shake that isn’t blended by machine.

If you don’t gulp it down in just a few minutes, you’ll end up with a layer of oil on top. Yuck!

3rd-Party Certifications

When you’re choosing an MCT supplement, look for non-GMO and organic options if you’re concerned about sustainability and the environment.

Other certifications are mostly unnecessary since any pure MCT oil is automatically going to be vegan, as well as paleo and keto-friendly.

Convenience

How easy is your supplement to use? There are basically two options here.

A true MCT oil, in liquid form, is better for bulletproof coffee, cooking, and baking.

For cooking and baking, be aware that you might need to add a little extra seasoning to make up for the flavorless nature of the oil.

For a pre-workout shake, look for an MCT powder. It’s possible to mix the oil into a shake, but you’ll need a powerful blender, and you’ll need to drink it shortly after mixing so it doesn’t separate.

Stock Photos from Oleksandra Naumenko Shutterstock

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