Are you one of those guys who just can’t gain a pound no matter what?You’re not alone and while many people are bombarded daily with advertisements on how to lose weight, not much is presented to them to help with gaining healthy mass.
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight-loss bullet, but it can be a useful supplement.
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