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Building great muscles is often a hard task that requires a strong approach and a variety of supplements. One of the most beneficial of these supplements is creatine monohydrate. This item is one of the most reliable and trustworthy in the world. Many different companies create their variation on it that must be considered before purchase.
One of the most popular of these is Bodybuilding.com’s Foundation Series Micronized Creatine. Anyone interested in this formula should understand what they get with it and whether or not it is worth their money. As not all creatine products are made alike, it is important to have a full grasp of what you get with each and why they are worth considering.
What Is It?
Bodybuilding.com Micronized Creatine is a muscle-building supplement that is designed to increase your muscle growth, improve your energy levels, avoid workout fatigue, and help boost your overall hydration levels. Its only ingredient is micronized creatine monohydrate, making it one of the most concentrated form of this product on the market. But what is creatine and how can it help you?
Creatine is a naturally-occurring element that generates in the body when you exercise. It works to heal your muscles after wear and increases muscle mass. Though you can get small amounts of it in foods like red meat, the body is usually stuck with what you can produce.
Unfortunately, those with low creatine levels may struggle to build their muscle mass. However, adding creatine monohydrate to your body increases the volume of this item quickly.
Unlike steroid replacement, which can cause your body to stop creating essential chemicals, creatine monohydrate will not replace your natural creatine production. Instead, it will enhance and supplement it to make it even more useful.
That’s why an increasing number of body builders are turning from more controversial muscle-building supplements and embracing this one. They are afraid of the negative side effects that many steroid muscle-builders create. However, they are also happy with how easy it is to use creatine supplements like this one.
How Easy is It to Use
This product is very easy to use and can be integrated into a variety of dietary schedules. All you have to do is mix one scoop of it into your favorite drink. As it is tasteless, it won’t change the color of the flavor of your drink.
That said, there might be a slight medical taste to it. Generally, it isn’t hard to ingest. Make sure to mix it in at least 8-12 ounces of liquid for the best result. Mixing it in any less will make it a little too thick and hard to drink.
What drink does it go with best? Water is an excellent choice, particularly if you want to hydrate before an exercise routine. However, it also mixes well with fruit juice and even soda. The number of times you take it during the day will vary depending on your needs.
Most people can probably get by with just one scoop a day. This level should be more than enough to boost your muscle gain. This level of creatine dosage is known as maintenance and is suggested for those who have already been working out regularly.
However, if you are looking for serious muscle gain, you can take 20 grams per day. This dosing schedule requires taking one scoop in the morning, afternoon, and evening. It also requires another scoop just before going to bed. Doing this for about five days will enrich your muscles with creatine. As a result, you can see results very quickly.
Is It Effective?
The best way to gauge the effectiveness of this product is to take a look at the online reviews. Creatine supplements have already been found to improve muscle mass, so the science behind it is solid. And the reviews of this product are just as strong. On the Bodybuilding.com website, it receives a 9.3 out of 10 from nearly 300 confirmed customers.
One aspect consistently praised is its value. Most people found that the amount you got in each container made the price more than fair. They also favorably compared the cost of the product with the results. One reviewer went so far as to suggest it was a “must have” for any bodybuilder’s arsenal of muscle products.
Judging by the overwhelming number of positive reviews, it is safe to say that this is an effective creatine supplement. The biggest thing that separates it from other products of its type is the cost-value. In fact, it is among the least expensive creatine supplements of its kind on the market.
The Value for Your Money
So how much does this item cost? A 500-gram container costs $10 and holds 100 five-gram servings. As a result, you are paying just $0.10 per serving. As you should only need one serving of this creatine per day (nless on a loading schedule), you are paying for 100 days of supplements.
The only deal better than that is to invest in the 1,000-gram container. It contains 200 five-gram servings for just $15.27. When you break it down the cost per serving, this is just about $0.08. That is just $0.08 per serving for nearly a whole year of creatine supplements.
The overall quality of this product, when compared to its price, is rather high. The positive reviews found on multiple websites, combined with the scientifically-backed proof of creatine’s effectiveness, makes this item a solid addition to any bodybuilder’s home.
However, it is not without its flaws, which are worth considering alongside its positive attributes. While these negatives are not enough to ruin the effectiveness of this item, they should be considered before purchase.
Pros and Cons
The most obvious pro of this product is its low price. That has been discussed heavily already, and it is something that shouldn’t be ignored. Anyone who is interested in trying out creatine should consider this product. In many ways, it gives them the best cost-value of any creatine product on the market.
Another major bonus of this product is its concentrated nature. Other types of creatine often come with other supplemental items that dilute its effectiveness. This product is nothing but pure micronized creatine. As a result, it is fair to say that you will get a fair and balanced dose of this product.
A con that may drive some away from this product is its taste-free nature. Some people enjoy the taste of flavored creatine and enjoy mixing it to create different types of drinks. While not exactly a deal-breaker, this is an important consideration for those who like their creatine supplements with a unique taste. Keep that in mind before purchasing this supplement.
Bodybuilding.com’s Foundation Series Micronized Creatine is a solid entry in the world of creatine supplements. Anyone who is interested in building muscles with creatine should take a look at it. While it isn’t perfect for everybody, its cost-value is high, and its effectiveness has been shown by the variety of very satisfied customers.
So who should try this creatine product? Its low price makes it a good choice for those who can’t afford high-cost bulk powders. However, it also makes a nice addition to the home of any serious muscle builder. While more costly supplements may be more effective, this one will do the job by increasing your muscle mass and improving your exercise efficiency.
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.