Contents of this Article
- Contains 100% Micronized Creatine Monohydrate
- Designed to increase strength, endurance, and muscle size
- Increases intracellular concentrations of ATP
- Available as an unflavored powder for stacking with other supplements
- Provides 5 g of Creatine Monohydrate per serving
- Available in packages containing 60 servings
- Ranked #9 on our Best Creatine Supplements List
|Where to Buy BSN Creatine DNA|
|Buy on Amazon|
BSN Creatine DNA Overview
What Does BSN Creatine DNA Do?
BSN Creatine DNA is a simple creatine monohydrate supplement, provided is a free-form unflavoured powder so that you can easily stack it alongside other supplements without a clash of tastes.
This creatine supplement provides you with an inexpensive way of boosting your strength, while also enhancing your rate of recovery and overall performance both in and out of the gym.
This product contains no artificial ingredients or unnecessary excipients such as binders or fillers, so you will be receiving pure creatine monohydrate in an unadulterated form.
A basic creatine supplement like this should be a staple for any aspiring athlete or bodybuilder due to its proven safety and effectiveness, and BSN Creatine DNA appears to be as good a choice as any other comparable product.
What’s in BSN Creatine DNA?
BSN Creatine DNA contains nothing but 100% Micronized Creatine Monohydrate.
How and When Do I Take It?
As per the manufacturer’s recommendations, you are to mix one scoop of BSN Creatine DNA in 8 – 12 oz of cold water.
Creatine supplements can be taken at any time of the day, but they are generally best consumed with a meal or beverage containing carbohydrates to maximize absorption.
To prevent dehydration and muscle cramps it is strongly recommended that you consume plenty of water whenever using a creatine supplement.
What are the Benefits?
There is a compound known as adenosine triphosphate or ATP which is used by the cells in the human body as a form of “currency” for the transfer of energy and various other processes.
Creatine helps your body to produce more ATP, thereby giving you access to more raw energy output; this translates to significantly enhanced performance in the gym in terms of both endurance and maximal strength.
Aside from this, creatine monohydrate helps to pull fluid into the muscles, giving you better pumps and eliciting an effect known as cell volumization.
Cell volumization or cell swelling provides greater leverage for heavy lifting while also causing more damage to the muscle. This helps you to not only add more weight to the bar but it also triggers anabolic signaling within the body for a greater rate of muscle protein synthesis and an overall increase of muscle hypertrophy in the long run.
Suffice to say, creatine is an effective and convenient supplement that should form part of the basis of any bodybuilders supplement regimen.
As mentioned above, BSN Creatine DNA is produced as an unflavoured powder with no additional ingredients, meaning that you can conveniently mix it or stack it with other supplements.
This makes BSN Creatine DNA ideal for use in a pre-, intra-, and post-workout context alongside other supplements like protein powders, carbohydrate powders, and so on.
Are There Any Precautions?
Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.
Because of its potential vasodilatory effects, BSN Creatine DNA should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.
What’s more, BSN Creatine DNA should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.
Consult your doctor or physician prior to using BSN Creatine DNA if you have any pre-existing medical conditions or if you are currently using prescription medication.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
BSN Creatine DNA is manufactured as a simple Creatine Monohydrate powder, so there are no flavors available.
BSN Creatine DNA is available in packages containing 309 grams.
There is very little margin for error when it comes to a product like BSN Creatine DNA because of the simplicity of its formulation.
This supplement has been very well received by users online, with few reports of bloating or other gastrointestinal side-effects.
As we have already covered, BSN Creatine DNA is an unflavoured powder that can easily be mixed with other supplements without affecting the taste.
Free-flowing powders are never going to be as convenient as capsules, but most creatine supplements come in powder form, plus this is a far more cost-effective way of purchasing your supplements.
Taste / Composition / Mixability
BSN Creatine DNA is a micronized creatine supplement, meaning that it mixes very easily with water or other drinks, and should not form particularly heavy sediment at the bottom of your shaker.
Aside from this, creatine monohydrate is a more or less flavorless powder so there is very little to say on the subject of taste.
Is it Worth the Money?
Creatine monohydrate is one of the most extensively researched and well-proven sports and bodybuilding supplements on the market.
Whether you are a beginner, intermediate, or advanced trainee there really is no reason why you shouldn’t be using a creatine supplement like BSN Creatine DNA.
BSN Creatine DNA is well worth the money.
There is much more to say about BSN Creatine DNA because it is a very simple product, but it is worth reiterating that it delivers on all fronts.
This is a cheap, effective, and overall very convenient creatine monohydrate supplement that you can add to your protein shakes or intra-workout drink to enhance your performance and improve your overall rate of recovery from intense workouts.
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.