Bulksupplements Creatine Monohydrate FAQ
- One container: 40 servings (100 grams pure powder)
- Also available in: 250 grams, 500 grams, 1 kilogram, 5 kilogram, 25 kilogram packages.
- Capsules: 100 vegetarian, 100 gelatin, 300 vegetarian, 300 gelatin packages.
- Price: $10.96 (100 grams)
- Serving size: 1/2 teaspoon (2.5 grams)
- Serving Suggestion: As a dietary supplement, take 2500 mg (1/2 teaspoon) to 5000 mg (1 teaspoon) daily, preferably before a workout or as directed by a physician. Individual needs may vary. Drink plenty of water.
- Refund Policy: Return unopened items within 30 days from the invoice date for a full refund of the original purchase price. Bulksupplements.com is not responsible for return postage; any shipping charges or applied discount codes will NOT be refunded. Return opened items within 30 days from the invoice date for a partial refund equivalent to the price of the smallest unit available for that product.
When you’re considering supplements for the first time, the first ingredients that come to mind are often protein, caffeine, citrulline, beta-alanine, and creatine. Among them, creatine is perhaps the most popular and staple pre-workout ingredient in the market today. Athletes, celebrities, and even famous people on social media advocate for all sorts of creatine brands.
BulkSupplements is a relatively new and small supplement company, but that doesn’t mean they don’t produce high-quality products. Among their vast selection of pouched powders and capsules is their signature BulkSupplements Creatine Monohydrate.
Creatine has a good reputation for just being effective regardless of brand name, but not all brands are created equal.
How good is Bulksupplements Creatine Monohydrate? Can its smaller serving size be more useful than the usual 5 gram serving? Read on to find out!
Who Makes It?
The company behind this Creatine Monohydrate product is BulkSupplements. The company is located in Henderson, Nevada and boasts of supplying over 400 pure nutritional supplement ingredients to thousands of consumers as well as other supplement manufacturers. They’re proud to sell pure, raw ingredients which are processed inside an FDA inspected facility.
BulkSupplements may look like your typical supplement company, but they do have a unique take on formulas in that they don’t have formulas. They only sell single-ingredient powders, and perhaps attract consumers who mix their own formulas or do some kind of bulk-selling.
Marketing Claims Made
Bulksupplements Creatine Monohydrate focused on just three essential fitness claims:
- Contribute to increased muscle mass: Creatine can help speed up recovery which can result in a faster rate of muscle growth.
- Weight gain: Bulking up means to gain weight with protein and other nutrient-dense foods that promote muscle growth. Creatine, through a complex process of protein metabolism, definitely helps the body supply itself with healthy grams of lean mass.
- Boosts anaerobic strength: Creatine can increase energy which can, therefore, lead to heavier lifts.
They also mentioned some benefits that support brain and cognitive function. While some studies do suggest those claims, creatine isn’t really known as a brain-enhancing ingredient.
What’s in it?
Now, let’s take a closer look at what’s inside Bulksupplements Creatine Monohydrate:
Micronized Creatine Monohydrate
Creatine monohydrate is one of the most popular ingredients in the market. In fact, you’d be hard-pressed to find an athlete or any bodybuilder who doesn’t use creatine. Studies have cited its benefits for:
- Muscle mass: Creatine is one of the primary compounds necessary for protein synthesis. Unlike pure protein powders that provide amino acids, creatine doesn’t directly provide bulk per se. Rather, creatine increases the rate of muscle growth. This particular benefit relies heavily on how creatine helps to mass-produce compounds that promote muscle recovery. The faster your muscles recover from your training, the sooner your body can add pounds of lean muscle mass. 
- Cell volumization: Cell volumization is often touted as a benefit exclusive to other popular performance enhancers such as citrulline, arginine, and agmatine sulfate. However, creatine can also act as a cell volumizer in that it helps give users that “pumped” feeling. The pump allows their muscles to swell a bit and in turn, provide better lifts and an overall better aesthetic. 
- Increased energy: Creatine helps the body produce more adenosine triphosphate or ATP. ATP is the body’s primary energy currency. The more ATP you have, the more energy you can expend and continuously expend should your energy stores run out. By pumping your body with creatine, you’re helping it have adequate ATP stores. Having an ATP surplus means your body can readily convert it to energy which is critical for intense training days. 
- Overall performance benefits: The most popular time to ingest creatine is before working out. That’s because, with the added energy benefits, pump feeling, and increased muscle endurance, users have the possibility to lift more, lift heavier, and have a better training experience. ”Moreover, creatine supplementation during training has been reported to promote significantly greater gains in strength, fat-free mass, and performance primarily of high-intensity exercise tasks…creatine supplementation appears to be a generally effective nutritional ergogenic aid for a variety of exercise tasks in a number of athletic and clinical populations.“
There’s also the whole micronized form of their creatine monohydrate. Why is micronization a good thing for creatine?
Creatine, in general, is quite large in terms of particle size. Large particles make it difficult for liquids to dissolve creatine. Poor solubility can lead to poor absorption and a bad ingesting experience, as users can choke on the powder or have a bad taste experience in case the product doesn’t have any flavors or sweeteners.
Micronization also helps lower the risk of digestive issues such as bloating and sometimes even diarrhea.
Supplement Facts Label
One good serving of Bulksupplements Creatine Monohydrate provides:
- Boost in performance: At the end of the day, creatine is a kind of pre-workout. As a pre-workout, it’s best used to enhance performance and it does it so in an efficient manner.
- Surplus of natural energy: Creatine supports ATP production. The more ATP you have, the more energy you can use readily and produce later. All this without the need for artificial stimulants like caffeine.
- Recovery: Creatine acts as a really good pre-workout and post-workout for recovery. As a pre-workout, it helps protect muscles from too much damage brought about by exercise. As a post-workout, creatine speeds up the recovery process, which results in muscle growth.
You can always take creatine on its own, but it also works really well in blends and or personal pre-workout formulas.
Micronizing creatine helps lower the risks of digestive issues like diarrhea and a bad case of bloating. However, a lower risk is never a “no risk.” Always assess tolerance before going all out on a powder, even something as studied as creatine.
We always recommend you speak with your doctor before taking any supplements featured on this site.
How to Take It
BulkSupplements recommends the following when it comes to consuming Bulksupplements Creatine Monohydrate:
Users should start with 1/2 teaspoon per serving. This is roughly 2500 mg give or take. They can also up the dosage to 5000 mg or two teaspoons if desired. They can take it every day, but it’s better as a pre-workout.
Bulksupplements Creatine Monohydrate has no flavors. In fact, they’re proud to have untainted supplements in their store.
Number of Servings
One pack of Bulksupplements Creatine Monohydrate has 40 servings. However, taking the full dose of 5000 mg (or two servings) brings it down to just 20 servings.
Top Alternative to This Product
Bulksupplements Creatine Monohydrate vs Cellucor COR-Performance Creatine
Both Bulksupplements Creatine Monohydrate and Cellucor COR-Performance Creatine provide the same creatine form as a single-ingredient product. They are also both micronized.
The big difference is the serving size and the price.
COR-Performance offers either 50 or 72 servings per can, with the latter costing only $9.99. This makes it much, much more cost-effective than BulkSupplements especially since the serving size is 5 grams for COR-Performance, but only 2.5 grams for BulkSupplements.
What BulkSupplements has over COR-Performance is the variety of servings per package. You can order in sizes as big as 25 kg for only $227.96, making each 100 grams worth only $1 dollar! This is the best value you can get if you’re looking for super long term use.
The general consensus on Amazon and most online review sites score it a 4.7/5.
The supplement gets praise for its solubility, the value per weight, purity, and just overall benefits for long term creatine loading.
Critics call it out on the lack of a serving scoop, not rezipping easily, and bad taste. Some also say their skin reacted with rashes.
BulkSupplements is definitely true to its name. It offers pure and raw products and provides the best bang for your buck if you ever think of buying in upwards of 5 kg packages. Despite being a smaller supplement company, they also manage to provide users with a high-quality product made in an FDA-inspected facility.
The only downside to the product is how it’s not exactly from a popular company. This can raise eyebrows when it comes to quality and consistency. However, as far as ingredients and customer reviews are concerned, it seems BulkSupplemnents Creatine Monohydrate is a good buy.
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About the Author
Robert is a graduate from the University of Santo Tomas whose specialty is writing about scientific research, claim substantiation, supplements, nutrition, health, fitness, and medical topics. He is a former Research Scientist with a degree in Food Science, Technology, and Nutrition. Currently, Robert spends his time sharing scientific knowledge and utilizing his skills to create research backed content on a variety of online platforms, such as health authority sites, Q&A sites like Quora, podcasts and more. Contact Robert.