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Cytosport Muscle Milk

  • High-quality protein blend
  • Provides 32g of protein per serving (2 scoops)
  • Includes L-Glutamine for recovery support
  • Available in packages containing 1.1 kg and 2.2 kg of powder
  • Available in five awesome flavors
  • Ranked #9 on Our Best Whey Protein Powders List
Where to Buy CytoSport Muscle Milk

CytoSport Muscle Milk Overview

CytoSport Muscle Milk is one of the most popular protein powder supplements on the market, providing a high-quality blend of proteins with varying rates of digestion.

Protein blends like this are incredibly effective for ensuring a sustained release of amino acids into your bloodstream, rather than causing a quick spike followed by a rapid drop-off.

This helps to keep you feeling fuller for longer while also maximally stimulating muscle protein synthesis so that your lean tissue is fed consistently with the amino acids it requires for recovery and growth.

Muscle Milk Ingredients

CytoSport Muscle Milk contains the following ingredients:

  • Protein Blend, containing:
    • Calcium and Sodium Caseinate;
    • Milk Protein Isolate;
    • Whey Protein Hydrolysate;
    • Whey Protein Concentrate;
    • Lactoferrin;
    • L-Glutamine; and
    • Taurine
  • Maltodextrin
  • Soluble Corn Fiber
  • Sunflower Oil
  • Crystalline Fructose
  • Canola Oil
  • Natural and Artificial Flavor
  • Medium Chain Triglycerides
  • Phosphate Dicalcium
  • Potassium Bicarbonate
  • Inulin
  • Magnesium Oxide
  • Acesulfame K
  • Soy Lecithin
  • Sucralose
  • DL-Alpha Tocopheryl Acetate
  • Ascorbic Acid
  • Ferrous Fumarate
  • Vitamin A Palmitate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • Calcium Pantothenate
  • L-Carnitine
  • Cholecalciferol
  • Pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Chromium Chloride
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Cyanocobalamin

CytoSport Muscle Milk supplement facts

How and When Do I Take It?

As per the manufacturer’s recommendations you are to take one scoop of Muscle Milk before workouts, after workouts, or before going to bed.

The exact quantity and frequency with which you use this product will depend heavily on your existing diet, the demands of your training, and your current body weight.

Benefits of Muscle Milk

Protein powders are probably the most fundamental of all sports and bodybuilding supplements, and they offer a surprisingly cost-effective way of boosting your protein intake on a daily basis.

Whenever purchasing a protein powder supplement you should do your best to make sure you are receiving a quality product from a well-reputed brand, so with this in mind Muscle Milk is definitely a good choice.

This product is available in a handful of different flavors, each of which is more delicious than the last, so you can pretty safely bet that you won’t be getting bored of it anytime soon.

As for the physiological benefits of Muscle Milk, the main selling point of this product is that it contains a high-quality blend of different proteins. As we touched on above, protein blends are fantastic because they typically combine fast-and slow-digesting proteins.

Consuming a blend of proteins with different digestion rates ensures that you receive a rapid surge of amino acids into your bloodstream followed by a more sustained release courtesy of slow-digesting protein such as casein.

What’s more, the use of egg albumin and whey protein isolates means that CytoSport Muscle Milk is surprisingly low in fat and carbohydrates.


Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.

CytoSport Muscle Milk should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.

Consult your doctor or physician prior to using CytoSport Muscle Milk if you have any pre-existing medical conditions or if you are currently using prescription medication.

Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.

Available Flavors and Serving Sizes

CytoSport Muscle Milk is available in the following flavors:

  • Banana Crème
  • Chocolate
  • Cookies N’ Cream
  • Strawberries N’ Cream
  • Vanilla Creme

CytoSport Muscle Milk is available in the following serving sizes:

  • 1 kg
  • 2 kg

Overall Quality

CytoSport Muscle Milk is undeniably a high-quality protein powder.

There are some protein blends on the market that bulk out the ingredients list with whey protein concentrate, and although this product does contain concentrate it is well balanced with whey protein isolates and egg proteins.

This means that you are predominantly consuming very highly refined proteins that are more or less free from fats and carbohydrates.


There isn’t too much to say about using protein powder because most of us are familiar with the process.

One thing that does make life a lot easier if you work in an office job is to throw a couple of scoops of Muscle Milk into your shaker without water. This allows you to mix up your shake later in the day when you need it without having a full shaker of liquid sloshing around in your bag.

Taste / Composition / Mixability

Muscle Milk is as delicious as it is effective.

This product is wonderfully instantised so that you can mix it is by shaking or simply by staring it with a spoon, and what you’re left with is a creamy yet well-mixed shake that will have you salivating every time.

Protein powders can certainly be a little hit and miss in terms of taste and composition but CytoSport has done a fantastic job with Muscle Milk.

Is it Worth the Money?

Those of you who are on the lookout free quality protein powder should certainly consider investing in a protein blend such as this.

You can probably find whey protein concentrate products that are cheaper; however, you won’t be getting the quality refined whey protein isolates that Muscle Milk offers.

It is also worth mentioning that this product contains a fairly sizeable amount of L-Glutamine which is a powerful tool for recovery and immune support. This is a feature that you won’t typically find in your everyday protein powder supplements.

So to sum it up, Muscle Milk is definitely worth the money because it is a high-quality product available at a very reasonable price.


Muscle Milk is a very widely recognized product, and deservedly so.

This is quite easily one of the best protein powder supplements that money can buy, offering a great macronutrient profile in addition to excellent value for money.

Of course, as we will be mentioned, Muscle Milk is also absolutely delicious so you don’t have to worry about it disappointing in the taste department!

If this is the first time you are considering buying a protein powder then you really can’t go wrong with this one so be sure to check it out.

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