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Garden Of Life Raw One Women Overview
Garden of Life is a company that produces high quality supplements that are all natural and sustainably manufactured. They have partnered with organic and non-GMO farmers to make this happen. Their Raw line of supplements is vegetarian, whole foods based. They are also gluten free and certified kosher.
The product discussed here is the Raw One for Women multivitamin. It is available online or in health food stores, such as Whole Foods. It comes in either 30 count bottles or 75 count bottles.
Let’s take a closer look at what this multivitamin has to offer and what users have to say about it.
What is Garden of Life Raw One?
The Vitamin Code RAW One for Women is a food based multivitamin and probiotic supplement. Garden of Life cultivates their nutrients with what they call Code Factors™. Code Factors™ are synergistic compounds found in whole foods that are required for proper delivery of the nutrients in these foods for our bodies to better utilize.
Raw One is named that because the nutrients are not cooked, treated, or adulterated. This supplement is free of any binders, dairy, gluten, additives, or artificial colors. It has been approved as both a vegan and a kosher product.
The company says that the combination of ingredients and nutrients is formulated to target women’s health needs, such as breast health, reproductive system health, fatigue and energy, cardiovascular health, bone density, and skin health.
What is in Raw One for Women?
Raw One is an organic blend of fruits and vegetables made up of: 120 mg of amla berry, and 20 mg of apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, Brussels sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale cucumber, celery, and asparagus.
It has 8 mg of a probiotic and enzyme blend that includes: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, Lactobacillus bulgaricus, and lactobacillus plantarum.
The vitamin and mineral composition is:
Vitamin A, 5,000 IU, 100% RDA
Vitamin C, 60 mg, 100% RDA
Vitamin D3, 1,000 IU, 250% RDA
Vitamin E, 20 IU, 70% RDA
Vitamin K, 80 mcg, 100% RDA
Thiamin (B1), 1.5 mg, 100% RDA
Riboflavin (B2), 1.7 mg, 100% RDA
Niacin, 20 mg, 100% RDA
Vitamin B6, 2 mg, 100% RDA
Folate, 800 mcg, 200% RDA
Vitamin B12, 12 mcg, 200% RDA
Biotin, 150 mcg, 50% RDA
Pantothenic Acid, 10 mg, 100% RDA
Calcium, 16 mg, 2% RDA
Iron, 6 mg, 30% RDA
Zinc, 4 mg, 25% RDA
Selenium, 50 mcg, 70% RDA
Copper, 1.5 mg, 80% RDA
Manganese, 1 mg, 50% RDA
Chromium, 120 mcg, 100% RDA
Molybdenum, 19 mcg, 25% RDA
All of the nutrients are in a single dose cellulose capsule that can be taken with or without food.
Effectiveness of Raw One Women’s
The effectiveness of Raw One for Women is mixed. In reading reviews of the product it appears that those who benefited from this product saw better energy, better skin quality, less hair thinning, hormonal balance, and less bruising. The women who benefited from this vitamin supplement said they didn’t feel as well when they ran out of it
What works for many is that this is a once daily supplement, unlike other brands that require you to take up to 3 capsules per day.
The blend is not effective for all women, especially those looking for more calcium, iron and magnesium. In fact, magnesium is not listed as a nutrient.
Overall Product Quality
Garden of Life prides itself on being a company that uses whole, plant based foods in the preparations of their nutritional supplements, as you can see from the ingredient list of this product. This particular multivitamin is organic, non-GMO verified, gluten free, vegetarian, and certified kosher. The processing of the food base does not use any high heat or cooking of the ingredients. There are no synthetic binders, added fillers, artificial flavors or colors, or any sweeteners.
The vitamins are packaged well in a sterile, sealed container that is then placed within a box with all of the appropriate labeling, including nutritional values, ingredients, and recommended dosing.
Pros and Cons
In reading through various user reviews, a few things pop up that are both positive and negative. On the positive side, some women find that their skin is more taught and they experience less hair thinning. For most with good results, the ingredients are easy to digest. The probiotics and enzymes in the formula appear to be beneficial. Some reported less bruising. The For the most part, women taking Raw One noticed that they didn’t feel as well when they ran out for a short period of time.
List of Pros
- Better energy
- Balanced hormones
- Fuller hair
- Better skin quality
- Less bruising
- Healthier nails
- Improved digestion
On the less positive side, a few women complained of feeling jittery. Several users complained of nausea, upset stomach, and migraine like headaches after just a couple of doses. A few mentioned that they were intolerant to some of the vegetables in the formula. The inclusion of nightshade plants might be an issue for those with arthritis. One of the biggest complaints is that the vitamins leave an unpleasant aftertaste and have a strange odor.
List of Cons
- Wired feeling
- Upset stomach
- Sensitivity to some ingredients
- Unpleasant taste
Is Raw One for Women a Good Value?
This multivitamin is not inexpensive. You can find the 30 count bottle online for as low as $22 and the 75 count bottle for around $30. Considering you only need to take one capsule a day, that may not be a deal breaker for some women. By comparison, there are other all-natural brands of multivitamins that you can find for $17 for a 60 count bottle.
You are paying more for the quality of the ingredients, processing method used, and the kosher certification. Organic food based products are inherently more expensive than vitamins that are made with non-organic and synthetic ingredients. The company claims to hand make their products, which results in slower processing and more intensive labor.
If the all natural, organic, non-GMO and vegetarian nature of these vitamins is not something you care that much about, then you can easily get a women’s multivitamin at the pharmacy, supermarket, or big box store for $10 for 120 capsules. Be mindful that these will have synthetic, chemical ingredients in them.
Garden of Life is a company that has been doing well for many years. This is because of the founder’s philosophy about the importance of all products being as ethically and sustainably made, healthy, and as safe as possible. That is why they use only organic, pesticide and GMO free ingredients. There is a lot of merit to that approach.
The whole food ingredient list in Raw One for Women is pretty impressive. There is nothing that jumps out as being unhealthy. There is nothing artificial or synthetic, and no additives. This is a plus for those who prefer to live a clean, healthy lifestyle.
The minor downside is that this multivitamin is a little lacking in some of the minerals that many women need, such as magnesium. It is also pretty low in calcium and iron. The calcium amount only provides 2% of the RDA. Many women would have to add a calcium/magnesium supplement to their daily routine. That would add some cost.
While the vitamin is rather expensive, that is a trade off for the quality of the ingredients. If you are someone who is concerned about clean, healthy, all-natural sources of supplementation, Garden of Life Raw One for Women is likely a great option. The only way to know if it agrees with you is to try it. It will cost you around $20 – $25 to figure that out.
About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.