Skip to content

Top10Supps Guarantee: The brands you find listed on Top10Supps.com hold no influence over us. They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality.

 

Regardless of any current, past, or future financial arrangements, each company’s ranking on our editor's list is based on and calculated using an objective set of ranking criteria, as well as user reviews. For more information, see how we rank supplements.

 

Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines. We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here.

Garden Of Life Raw One Women’s Review

ⓘ Top10Supps may receive a portion of revenues if you buy something using a link on this page. Read our disclosure page for more details.

Garden-of-Life-Raw-One-women

Where to Buy Garden Of Life Raw One Women’s

Garden Of Life Raw One Women Overview

Garden of Life is a company that produces high quality supplements that are all natural and sustainably manufactured. They have partnered with organic and non-GMO farmers to make this happen. Their Raw line of supplements is vegetarian, whole foods based. They are also gluten free and certified kosher.

The product discussed here is the Raw One for Women multivitamin. It is available online or in health food stores, such as Whole Foods. It comes in either 30 count bottles or 75 count bottles.

Let’s take a closer look at what this multivitamin has to offer and what users have to say about it.

What is Garden of Life Raw One?

The Vitamin Code RAW One for Women is a food based multivitamin and probiotic supplement. Garden of Life cultivates their nutrients with what they call Code Factors™. Code Factors™ are synergistic compounds found in whole foods that are required for proper delivery of the nutrients in these foods for our bodies to better utilize.

Raw One is named that because the nutrients are not cooked, treated, or adulterated. This supplement is free of any binders, dairy, gluten, additives, or artificial colors. It has been approved as both a vegan and a kosher product.

The company says that the combination of ingredients and nutrients is formulated to target women’s health needs, such as breast health, reproductive system health, fatigue and energy, cardiovascular health, bone density, and skin health.

What is in Raw One for Women?

Raw One is an organic blend of fruits and vegetables made up of: 120 mg of amla berry, and 20 mg of apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, Brussels sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale cucumber, celery, and asparagus.

It has 8 mg of a probiotic and enzyme blend that includes: Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, Lactobacillus bulgaricus, and lactobacillus plantarum.

The vitamin and mineral composition is:

Vitamin A, 5,000 IU, 100% RDA
Vitamin C, 60 mg, 100% RDA
Vitamin D3, 1,000 IU, 250% RDA
Vitamin E, 20 IU, 70% RDA
Vitamin K, 80 mcg, 100% RDA
Thiamin (B1), 1.5 mg, 100% RDA
Riboflavin (B2), 1.7 mg, 100% RDA
Niacin, 20 mg, 100% RDA
Vitamin B6, 2 mg, 100% RDA
Folate, 800 mcg, 200% RDA
Vitamin B12, 12 mcg, 200% RDA
Biotin, 150 mcg, 50% RDA
Pantothenic Acid, 10 mg, 100% RDA
Calcium, 16 mg, 2% RDA
Iron, 6 mg, 30% RDA
Zinc, 4 mg, 25% RDA
Selenium, 50 mcg, 70% RDA
Copper, 1.5 mg, 80% RDA
Manganese, 1 mg, 50% RDA
Chromium, 120 mcg, 100% RDA
Molybdenum, 19 mcg, 25% RDA

All of the nutrients are in a single dose cellulose capsule that can be taken with or without food.

Garden-Of-Life-Raw-One. women supplement facts

Effectiveness of Raw One Women’s

The effectiveness of Raw One for Women is mixed. In reading reviews of the product it appears that those who benefited from this product saw better energy, better skin quality, less hair thinning, hormonal balance, and less bruising. The women who benefited from this vitamin supplement said they didn’t feel as well when they ran out of it

What works for many is that this is a once daily supplement, unlike other brands that require you to take up to 3 capsules per day.

The blend is not effective for all women, especially those looking for more calcium, iron and magnesium. In fact, magnesium is not listed as a nutrient.

Overall Product Quality

Garden of Life prides itself on being a company that uses whole, plant based foods in the preparations of their nutritional supplements, as you can see from the ingredient list of this product. This particular multivitamin is organic, non-GMO verified, gluten free, vegetarian, and certified kosher. The processing of the food base does not use any high heat or cooking of the ingredients. There are no synthetic binders, added fillers, artificial flavors or colors, or any sweeteners.

The vitamins are packaged well in a sterile, sealed container that is then placed within a box with all of the appropriate labeling, including nutritional values, ingredients, and recommended dosing.

Pros and Cons

In reading through various user reviews, a few things pop up that are both positive and negative. On the positive side, some women find that their skin is more taught and they experience less hair thinning. For most with good results, the ingredients are easy to digest. The probiotics and enzymes in the formula appear to be beneficial. Some reported less bruising. The For the most part, women taking Raw One noticed that they didn’t feel as well when they ran out for a short period of time.

List of Pros

  • Better energy
  • Balanced hormones
  • Fuller hair
  • Better skin quality
  • Less bruising
  • Healthier nails
  • Improved digestion

On the less positive side, a few women complained of feeling jittery. Several users complained of nausea, upset stomach, and migraine like headaches after just a couple of doses. A few mentioned that they were intolerant to some of the vegetables in the formula. The inclusion of nightshade plants might be an issue for those with arthritis. One of the biggest complaints is that the vitamins leave an unpleasant aftertaste and have a strange odor.

List of Cons

  • Wired feeling
  • Nausea
  • Upset stomach
  • Headaches
  • Sensitivity to some ingredients
  • Unpleasant taste

Is Raw One for Women a Good Value?

This multivitamin is not inexpensive. You can find the 30 count bottle online for as low as $22 and the 75 count bottle for around $30. Considering you only need to take one capsule a day, that may not be a deal breaker for some women. By comparison, there are other all-natural brands of multivitamins that you can find for $17 for a 60 count bottle.

You are paying more for the quality of the ingredients, processing method used, and the kosher certification. Organic food based products are inherently more expensive than vitamins that are made with non-organic and synthetic ingredients. The company claims to hand make their products, which results in slower processing and more intensive labor.

If the all natural, organic, non-GMO and vegetarian nature of these vitamins is not something you care that much about, then you can easily get a women’s multivitamin at the pharmacy, supermarket, or big box store for $10 for 120 capsules. Be mindful that these will have synthetic, chemical ingredients in them.

Final Thoughts

Garden of Life is a company that has been doing well for many years. This is because of the founder’s philosophy about the importance of all products being as ethically and sustainably made, healthy, and as safe as possible. That is why they use only organic, pesticide and GMO free ingredients. There is a lot of merit to that approach.

The whole food ingredient list in Raw One for Women is pretty impressive. There is nothing that jumps out as being unhealthy. There is nothing artificial or synthetic, and no additives. This is a plus for those who prefer to live a clean, healthy lifestyle.

The minor downside is that this multivitamin is a little lacking in some of the minerals that many women need, such as magnesium. It is also pretty low in calcium and iron. The calcium amount only provides 2% of the RDA. Many women would have to add a calcium/magnesium supplement to their daily routine. That would add some cost.

While the vitamin is rather expensive, that is a trade off for the quality of the ingredients. If you are someone who is concerned about clean, healthy, all-natural sources of supplementation, Garden of Life Raw One for Women is likely a great option. The only way to know if it agrees with you is to try it. It will cost you around $20 – $25 to figure that out.

Leave a Review

Have you tried this product? Let us know how it is by leaving your own personal review below!

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Was this post helpful?

About the Author

Scroll To Top