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Lifted Performance Keep-Up Intra Workout Overview


Related: Lifted Performance Pre-Up Pre Workout Review

  • Highly effective intra workout supplement
  • Contains BCAA to stimulate muscle protein synthesis
  • Includes Beta Alanine to attenuate lactic acid accumulation
  • Contains Coconut Juice Powder for optimal hydration
  • Also includes Black Pepper Extract for enhanced nutrient absorption
  • Available in packages containing 30 servings
  • Sweetened with Stevia with no artificial sweeteners, colorings, or flavorings

Lifted Performance Keep-Up Overview

What Does Keep-Up Intra Workout Do?

Lifted Performance Keep-Up Intra Workout is a must-have supplement for any of you who are looking to take your training to the next level by supporting your performance in the gym.

This intra-workout supplement is designed to be used while you train, with ingredients such as BCAA to stimulate muscle protein synthesis and minimize the breakdown of lean muscle tissues that often occurs during intense workouts.

Beta Alanine, L-Glutamine, and Coconut Produced Powder are all ingredients which provide immediate benefits in the context of intra-workout nutrition.

This is an excellent supplement which contains high-quality ingredients, all of which are provided clinically effective dosages so that you can enjoy some of the best workouts of your life.

What’s in Lifted Performance Keep-Up Intra Workout?

Lifted Performance Keep-Up Intra Workout contains the following ingredients:

  • BCAA 2:1:1
  • L-Glutamine
  • Beta Alanine
  • Taurine
  • Coconut Juice Powder
  • BioPerine (Black Pepper Extract)


How and When Do I Take It?

As per the manufacturers recommendations, you are to mix two scoops of Lifted Performance Keep-Up Intra Workout into 10 – 12 oz of water and sip during your workout.

To further enhance your recovery from training you may also want to consider mixing a couple of scoops into water and sipping on it throughout the day away from your workouts. This will help to provide your body with additional essential amino acids as well as keeping it optimally hydrated.

What are the Benefits?

The most immediately obvious benefit of Lifted Performance Keep-Up Intra Workout is that it contains BCAA.

These branch chained amino acids are instrumental in the stimulation of muscle protein synthesis, an essential process in the maintenance and development of lean muscle mass.

There are countless supplements on the market that contain BCAA, but you would be surprised by just how many of them provide insufficient dosages to actually stimulate muscle protein synthesis and provide the purported benefits.

This is not an issue with Lifted Performance Keep-Up Intra Workout because you will receive a clinically effective dosage, and the BCAA are provided in a 2:1:1 so that you receive more of the most important branch chained amino acid, L-Leucine.

Beta Alanine is another very interesting ingredient and a mainstay in many workout supplements because it helps to reduce acidity throughout the body while attenuating the accumulation of lactic acid within muscles.

Not only does this help to increase your endurance and strength body also reduces muscle soreness in the long running.

L-Glutamine is a conditionally essential amino acid which provides amazing benefits to the immune system while also accelerating the recovery process as a whole so that you can come back bigger and stronger more quickly than ever before.

Coconut Juice Powder is one of the more unique additions to Lifted Performance Keep-Up Intra Workout.

Coconut Juice Powder is loaded with electrolytes and essential minerals to help keep you hydrated by increasing the uptake of fluid into your muscle cells. Not only does it boost your energy levels but it could also help to increase your pumps and boost your overall strength while you train.

What’s more, Black Pepper Extract has been included in Lifted Performance Keep-Up Intra Workout to stimulate your circulatory system and increase the delivery and uptake of nutrients into your muscle tissues. This helps to increase the overall effectiveness of this supplement.

Are there Any Precautions?

Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.

Because of its vasodilatory effects, Lifted Performance Keep-Up Intra Workout should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.

What’s more, Lifted Performance Keep-Up Intra Workout should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.

Consult your doctor or physician prior to using Lifted Performance Keep-Up Intra Workout if you have any pre-existing medical conditions or if you are currently using prescription medication.

Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.

Available Flavors and Serving Sizes

Lifted Performance Keep-Up Intra Workout is available in a deliciously fruity flavor that is sweetened naturally with Stevia.

Lifted Performance Keep-Up Intra Workout is available in packages containing 30 servings.

Overall Quality

Lifted Performance Keep-Up Intra Workout really is a fantastic intra-workout supplement because it contains nothing but the essentials, with no unnecessary gimmicks or random unpronounceable exotic plant extracts which we often see in similar products.

Another good thing about this product is that all of the ingredients are clearly labelled with dosages shown in a transparent manner.

It is an unfortunate fact of the supplement industry that many products use “proprietary blends,” which basically means that you have absolutely no idea how much of each ingredient you are receiving, or whether you are actually receiving a clinically effective dose at all.

With Lifted Performance Keep-Up Intra Workout you can rest assured that you are receiving effective dosages with every serving so that it will actually do what it says on the label.

Something else that is worth mentioning is that this product contains no artificial sweeteners, colorings, or flavorings. It has been sweetened with Stevia, so there is no aspartame, sucralose, or other potentially harmful sweeteners.


There is actually no denying that this product delivers the goods, so all that really needs to be said is that it works!

Taste / Composition / Mixability

Lifted Performance Keep-Up Intra Workout tastes fantastic and mixes very easily into water, leaving a light translucent liquid that you will find to be an absolute pleasure to drink.

This ease of mixing is very important when it comes to intra-workout supplements because no one wants to choke down a gritty sediment while training.

Lifted Performance Keep-Up Intra Workout is also a very easy on the stomach and seems to pass through the gut very quickly so that it can be absorbed rapidly. This is also a very important because products that are too heavy in the gut can affect training by directing blood flow to the stomach and away from the muscles.

Is it Worth the Money?

Lifted Performance Keep-Up Intra Workout contains also ingredients that clinically effective dosages, and it is available at the surprisingly reasonable price.

When you look at workout supplements that contain no artificial ingredients it can be difficult to find one that offers decent value for money, but that is not a big issue when it comes to Lifted Performance Keep-Up Intra Workout.

Lifted Performance Keep-Up Intra Workout is surprisingly inexpensive and you should have very little difficulty fitting it into even the tightest of budgets.


Lifted Performance Keep-Up Intra Workout is a very well rounded intra-workout supplement, and you can clearly see that the manufacturer has praised a great deal of emphasis on creating a product that not only works but that also is free from potentially harmful ingredients.

If you are on the lookout for an intra-workout supplement that offers value for money and high-quality ingredients provided in effective dosages then you will definitely want to consider checking out Lifted Performance Keep-Up Intra Workout because it delivers on all fronts.

With very impressed with what the manufacturer has done here and would highly recommend this product to any of you who are looking to up your game in the gym.

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