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MusclePharm BCAA 3:1:2 Overview


Where to Buy MusclePharm BCAA 3:1:2

What Does MusclePharm BCAA 3:1:2 Do?

Branched-chain amino acids or BCAA are one of the most cost-effective and downright effective bodybuilding supplements on the market, forming the cornerstone of every peri-workout protocol.

MusclePharm BCAA 3:1:2 is a solid formulation of nothing but pure BCAA, offering you a relatively inexpensive way of taking advantage of the hypertrophic benefits of branched-chain amino acids without having to pay above the odds for an elaborate pre-workout formula.

The most important BCAA is L-leucine, which plays a direct role in stimulating muscle protein synthesis within the body.

This not only helps to stave off catabolism during intense workouts; it also helps to enhance the anabolic effect of the protein in your food by providing your body with just what it needs to make full use of those amino acids, getting them to where they need to go in your muscle tissues.

What’s in MusclePharm BCAA 3:1:2?

musclepharm-bcaa312-nutritional label

BCAA 3:1:2 consists of nothing but the three branched-chain amino acids, which are:

  • L-Leucine;
  • L-Valine; and
  • L-Isoleucine

How and When Do I Take It?

Two scoops constitute a serving, and as per the manufacturer’s recommendations you are to take one serving one to three times per day, with your doses spaced out as follows:

  • In between meals
  • 30 minutes pre-workout
  • Immediately post-workout

You may also want to consider using BCAA first thing in the morning on an empty stomach before you eat breakfast as this may help to facilitate absorption.

What are the Benefits?

BCAAs play a role in the stimulation of muscle protein synthesis, so it doesn’t take a genius to see how this will translate into enhanced recovery, better overall performance, and of course an increase in muscle mass.

It is also worth noting that because BCAA enters the bloodstream so rapidly, there is a small possibility of your body utilizing them for fuel during workouts in a similar manner to the way blood glucose is utilized.

Although this may hardly be considered a cost-effective way of fueling your workouts, it is an interesting side-effect of consuming large amounts of free form amino acids that may help to offset any potential muscle breakdown.

Are There Any Precautions?

Ensure that you speak to your doctor or physician prior to using MusclePharm BCAA 3:1:2 if you suffer from any pre-existing medical conditions or if you are taking any medications.

It is also recommended that women who are pregnant or breastfeeding abstain from using this product.

Available Flavors and Serving Sizes

MusclePharm BCAA 3:1:2 is available in the following flavors:

  • Blue Raspberry
  • Watermelon
  • Unflavored

In powder form you can purchase packets containing 30 servings; however, you may also find MusclePharm BCAA 3:1:2 available in capsule form.

One serving consists of eight capsules, and you can purchase a packet of 240 capsules if you would prefer to take your BCAA in this manner.


There isn’t a great deal to be said about the quality of MusclePharm BCAA 3:1:2 because it is such a simple amino acid product, but I would like to say that the 3:1:2 ratio in favor of L-Leucine is a smart move.

L-Leucine is the most effective branched-chain amino acid, so having a larger quantity of this will ensure that you are getting enough to actually get your muscle-building machinery in motion.


In terms of convenience, I think that the manufacturer has done an excellent service to customers by offering this product in both powder and capsule form.

If you want to use your BCAA as part of an intra-workout drink (highly recommended) then you can simply mix some of the great-tasting powder into your water, but you can also enjoy the convenience of just popping a few capsules as and when you need them.

As far as the effectiveness of this product goes; there really is no denying that BCAA is a fantastic supplement and a must-have on the supplement shelf of any aspiring athlete or bodybuilder.


If you’ve read any of my other supplement reviews then you’ll know I’m always a big fan of watermelon flavors, but the watermelon variety of MusclePharm BCAA 3:1:2 really takes the biscuit!

If you’ve ever had the misfortune of using unflavored bulk BCAA then you’re probably aware that it is one of the foulest tasting substances known to man, so how MusclePharm has managed to make it taste so good is beyond me.

Either way, the powder mixes down into translucent, non-gritty nectar of pure yumminess that is sure to provide just the sweetness you need to get through your tough workouts.

Is it Worth the Money?

I’ve been a huge advocate of high-dose BCAA for quite a while now, so I always recommend getting it as cheap as you can while still ensuring you’re using a quality product.

MusclePharm is about as reputable a brand as you’re likely to find, but I think their prices are quite reasonable and would definitely say that you’re getting your money’s worth with pretty much all of their products.

MusclePharm BCAA 3:1:2 is definitely worth the money, and I personally would recommend it over more expensive pre-workout blends providing you’re also using a decent creatine and carbohydrate source.


I love BCAA and think that MusclePharm BCAA 3:1:2 makes a more than worthy addition to this category of supplements.

Whether you’re in the throes of an extreme diet or you’re currently eating everything in sight to pack on some muscle, MusclePharm BCAA 3:1:2 should definitely be a staple supplement to reduce the catabolic effects of training and enhance your body’s overall rate of protein synthesis.

If you’re unsure about exactly what a BCAA supplement is and you’d like to learn more then be sure to also take a look at our recent BCAA FAQ where we go into a lot more detail about how it is produced and how it may be of benefit to you.

Either way, you really can’t go wrong with MusclePharm BCAA 3:1:2, so be sure to order your pack today and give your training recovery a much-needed boost!

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