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MuscleTech Platinum 100% Creatine

8.7

Quality

9.5/10

Ingredients

8.5/10

Price

8.0/10

Pros

  • Pure creatine
  • Company known for quality
  • No unnecessary fillers

Cons

  • Pricey
  • May cause digestive problems

MuscleTech Platinum 100% Creatine FAQ

  • One container: 80 servings
  • Price: $14.99
  • Serving size: 1 Heaping scoop (5 grams)
  • Serving Suggestion: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink. Simply put the water in the shaker first, then add a scoop of 100% Platinum Creatine and Shake until dissolved. Creatine works great when taken pre or post-workout. On non-workout days, take it first thing in the morning.
  • Refund Policy: According to their refund policy, you may return or exchange the item in its original, unused condition (including all original packaging) within 30 days for a full refund, less shipping and handling charges.

When you hear the word “creatine,” the first word that comes to mind is “muscle.” And it’s true; creatine synthesis is one of the main precursors of muscle growth.

So naturally, supplement companies would want to sell as much creatine as possible. However, not all creatines are equal. Some brands boast of huge serving sizes, others boast of enhanced potency.

MuscleTech claims to have both with their Platinum 100% Creatine. Platinum is described as a creatine brand that delivers creatine straight to your muscles at the right time.

MuscleTech is a pretty big company and the general consensus around it is how they tend to oversell with little to no substance. But, we’re not here to judge a book based on someone else’s review.

How will Platinum 100% Creatine perform when we dissect it? Will it work as advertised? Read on to find out!

Who Makes It?

As mentioned, MuscleTech is the industry giant behind Platinum 100% Creatine. MuscleTech describes themselves as America’s #1 selling bodybuilding supplement brand based on how many products they’ve sold (and still selling) since 2001.

That’s a really tough claim to prove, especially since it’s going to take more than a few clicks to look at almost 20 years worth of sales, but we’ll take their word for it. After all, they are one of the largest and most popular supplement companies in the world, and you don’t get that status unless you have the numbers to back you up.

Apart from creatine, the company also sells protein powders, pre-workouts, post workouts, fat burners, beverages, and other supplement needs that may come in a tub or bottle. They also sell clothes and offer ambassador programs.

To top it all off, they also sell workout programs and even produce nutrition and fitness blogs. Overall a well-rounded company, as you’d expect from one of the largest companies in this industry.

Marketing Claims Made

Creatine can do all sorts of things that are good and healthy for the body, but Platinum 100% Creatine focused on just three essential fitness claims:

  • Increase muscle size: If you train properly, and perhaps even combine it with select ingredients, we say Platinum 100% Creatine works for muscle bulking, so this claim is not farfetched.
  • Enhance strength: That’s what creatine tub help with, but you better be strength training properly for best effects.
  • Improve recovery: Yes, this product should assist a user in their recovery.

All of that is well and true, but here’s the kicker: Every creatine brand tub do those three claims. We’re not saying what Platinum 100% Creatine is trying to prove is redundant, but rather there’s nothing really special about it. This is not a negative though, since some supplements tub go overboard.

What’s in it?

Now, let’s take a closer look at what’s inside Platinum 100% Creatine:

Creatine Monohydrate

When they said Platinum 100% Creatine was 100% creatine, they weren’t lying. Platinum 100% Creatine turned out to be literally a single-ingredient creatine powder. Depending on who you ask, this could be a good thing or a bad thing.

Regardless, creatine is creatine.

As far as studies go, creatine is among the most well-researched supplement ingredients in the world, with over 200+ studies and counting. This fact alone tells you just how much the world likes their muscles big and strong. [1]

Among the many forms of creatine (yes, there are a lot of them), the one we have here as creatine monohydrate makes up much of the studies surrounding creatine. In fact, creatine monohydrate is considered one of the most consumed gym supplements in the world.

So, what does creatine monohydrate exactly do?

MuscleTech describes it as “a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights.”Because it’s fuel, you also run out of it when you lift heavy or train frequently.

When you run out of creatine stores, you become tired, your muscles weaken, and you end up quitting way before your estimated time out of the gym. Creatine monohydrate has been cited for its “creatine replenishing” properties.

This means the ingredient directly affects how much creatine you’re producing and storing upon ingestion. You get to train longer and have better lifting experience. [2]

How about size?

Well, creatine is known for building muscle and studies agree. It works by rapidly improving your muscle cells’ ability to regenerate adenosine triphosphate or ATP.

You tub refer to ATP as your cell’s energy currency and tub be stored for future use. In muscles, the creatine monohydrate you take, such as the one we have here, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.

The more ATP stored, the more energy you have for training. You also have a faster muscle recovery and repair which leads to huge muscle gains as well as heavier lifting capacity. [3]

One other trait of creatine is its ability to boost cell volumization. Creatine monohydrate pulls water inside muscle cells, effectively boosting its volume.

Studies suggest improving cellular hydration and cell volume tub protect against protein breakdown and stimulate protein synthesis. Protein synthesis is the basic process of muscle and tissue formation. [4]

Supplement Facts Label

Muscletech Platinum Creatine Supplement Facts Label

Benefits

When it comes to supplements, creatine is perhaps one of the staples and most sought after ingredients. A good serving of creatine offers:

  • Bulk: By bulk, we mean lean muscle mass. If protein powders directly affect how much muscle you tub pack, creatine affects how fast your muscles grow. The faster you recover, the faster you tub put on big muscles.
  • Recovery: As mentioned, creatine does a great job of facilitating muscle recovery and growth. Also, taking creatine tub help reduce the effects of muscle soreness, enabling you to train sooner than expected.
  • Performance: The one benefit that separates creatine from protein is how it directly improves muscle endurance. Taking creatine allow your muscles to train longer and even lift heavier.

Creatine is best taken together with other performance-enhancing ingredients, so you tub expect a good workout day if you take this with other ingredients especially a pre-workout.

Precautions

The one side effect creatine is known for is the bloats. Creatine monohydrate, in particular, is quite notorious for causing stomach problems.

This is why users generally don’t take huge servings of creatine in one go and do something called creatine loading.

Creatine loading is when you take creatine continuously in small amounts. The frequency depends on your goal and personal assessment.

We always recommend you speak with your doctor before taking any supplements featured on this site.

How to Take It

MuscleTech recommends taking Platinum 100% Creatine in two phases:

The loading phase, mix 1 scoop with 8 oz. of water and consume four times daily. After three days, proceed with the maintenance phase.

Maintenance phase: Mix 1 scoop with 8 oz. of water one to two times daily.

They suggest for more impressive results, replace water with a carbohydrate beverage or sports drink. You tub do it by simply putting the water in the shaker first, then add a scoop of 100% Platinum Creatine and shake until dissolved.

Finally, they also suggest creatine works great when taken pre or post-workout. On non-workout days, take it first thing in the morning.

Taste/Flavors

Platinum 100% Creatine is unflavored.

Number of Servings

One tub of Platinum 100% Creatine has 80 servings. However, if you do follow the protocol recommended, this may not be an 80-day tub.

Top Alternative to This Product

MuscleTech Platinum 100% Creatine vs NutraKey Creatine Monohydrate

Platinum 100% Creatine’s best competition is NutraKey Creatine. Both powders have the same serving size and both offer the same single-ingredient formula.

The big difference is the price. For just a few dollars more, NutraKey tub give you 200 servings compared to Platinum 100% Creatine’s 80 serving tub.

However, as far as branding is concerned, MuscleTech definitely has the edge. NutraKey isn’t exactly a popular company, and MuscleTech has been in business for a long time. So, the funding for quality assurance is definitely something to consider.

It all boils down to what you prefer and your budget. MuscleTech is a premium, but NutraKey offers more bang for your buck.

Customer Feedback

The general consensus on Amazon and most online review sites score it a 4.5/5.

Those who like it praise the supplement for allowing people’s muscles to be more pumped and have more definition. It also helped them become more energized and less tired. However, some critics also say it gave them digestive issues and even go as to say they had diarrhea for a few days.

Bottom Line

It’s really not that hard to make a single-ingredient creatine powder. After all, creatine is well-regarded and is widely known to work if users follow the instructions carefully. However, what separates the men from the boys, so to speak, is the promise of quality and consistency.

MuscleTech may not be the most affordable brand of creatine out there, but you tub rest assured that this company has done what it takes to give users what they pay for.

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