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Now Sports Creatine Monohydrate









  • Good value
  • Many sizes
  • Pure creatine


  • Not micronized
  • Doesn't mix well
  • Generic creatine

Now Sports Creatine Monohydrate FAQ

  • One container: 8 ounces, 45 servings; 21.2 ounces, 120 servings; 35.2 ounces, 200 servings.
  • Price: 8 ounces, $11.99; 21.2 ounces, $19.99; 35.2 ounces, $29.99
  • Serving size: 1 1/2 Level Teaspoons (approx. 5 grams)
  • Refund Policy: Their Return Policy only applies to products purchased from and not from their retailer site, nor other websites or retail stores. Customers should consult the return policy of the original place of purchase. New, unopened items that were purchased through can be returned within 30 days of purchase for a full refund. They are not responsible for the cost of return shipping. Payments made with a credit card will be refunded to the card used for your order. Returns will not be accepted after 30 days.

When it comes to taking gym supplements, Now Foods wants customers to know that they have a line of supplements specifically for those who want to get more out of their gym time. One of these supplements is their creatine monohydrate.

How good is Now Sports Creatine Monohydrate? Are Now Foods’ supplements venture worth the money? Read on to find out!

Who Makes It?

Now Foods is one of the biggest supplement companies in the world. And by biggest, we mean they are virtually everywhere and in every store where you can fit a product in.

They have everything from beauty products and creams to vitamins and gym supplements. They even have a whole line of products for our beloved pets!

Knowing the size of Now Foods, it’s only understandable they invest and capitalize on the supplements bandwagon, and among them is the growing legion of creatine fans. Hence, their Creatine Monohydrate brand.

Marketing Claims Made

Now Sports Creatine Monohydrate focused on just three essential fitness claims:

  • Pure Powder: There’s no other ingredient aside from creatine.
  • Muscle Fuel: Studies do show creatine can do this.
  • Lean Mass: One of the best reasons to take creatine.

They specifically highlighted how creatine is a compound that occurs naturally inside the body, and that their product will serve to enhance our natural creatine levels to new highs.

What’s in it?

Now, let’s take a closer look at what’s inside Now Sports Creatine Monohydrate:

Creatine Monohydrate

Well, seeing that the name of the product is Creatine Monohydrate, it’s no surprise that it’s the only ingredient. Then again, many creatine fans wouldn’t have asked for anything more than pure, unadulterated creatine.

What makes creatine so good, anyway? Why is it so popular? Studies have cited its benefits for:

  1. Muscle mass: Perhaps the biggest draw in any creatine monohydrate product ever is how it can help you add muscle mass. You see, creatine is necessary for muscle recovery. The more creatine you produce, the faster your body can repair broken muscle tissue. And the sooner your body repairs broken muscle tissue, the sooner it can focus on adding more muscle and burning fat! [1]
  2. Cell volumization: One of the most underrated benefits of creatine monohydrate ingestion is how it promotes cell volumization. This process is how creatine helps cells become extra hydrated, allowing your muscles to become more “plump” and “pumped.” This ties into how creatine can benefit gym performance, as bigger and more pumped muscles can translate to better lifts and longer stamina. [2]
  3. Increased energy: The primary function of creatine is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. ATP is the body’s energy currency. Without ATP, you won’t be able to move or do anything. Creatine improves ATP production efficiency, which means you get more energy out of the calories you burn. More energy, more fun when training. [3]
  4. Overall performance benefits: As we mentioned, creatine supplements are taken to maximize gym performance. This makes sense given how creatine is often consumed as a pre-workout or mixed in with other pre-workout ingredients. However, some users also take creatine halfway through their training (intra-workout) and/or as a post-workout to give them an extra boost of energy as well as to facilitate muscle recovery sooner, respectively. [4]

Overall, we like the choice of creatine form. Studies about creatine do revolve around creatine monohydrate, but we also wish they used a micronized version instead.

Micronized creatine monohydrate helps with the solubility, digestion, and absorption of creatine powder. More importantly, it reduces the risks of digestion issues such as bloating and even diarrhea.

It will cost more, however, and the price point of Now Foods is aimed at the general masses.

Supplement Facts Label

Now Sports Creatine Monohydrate Supplement Facts Label


One good serving of Now Sports Creatine Monohydrate provides:

  • Better gym performance: The added ATP production will surely put your training to new heights. The benefit of cell volumization will also guarantee to help with breaking personal records and just getting out of a training plateau.
  • Surplus of natural energy: Again, ATP. More ATP means more energy for training and other day-to-day activities. More ATP can also help you train longer, which is really good if you’re the type who gets gassed out just after a few sets.
  • Recovery: Creatine’s best benefit will always be as a recovery ingredient because the best way to put on muscle fast is to fix damaged muscle tissues faster. It’s rare to not see a bodybuilder consume high amounts of creatine per day, and this is why.

You can always take creatine on its own, but it also works really well in blends and or personal pre-workout formulas.


The big baddie for creatine is how it can create quite a stir inside your stomach, literally. Its large particles can make digesting and absorbing it difficult and even cause you to feel bloated and gassy. It retains water, too, so you may feel like walking with a rock inside your belly for a short while.

We always recommend you speak with your doctor before taking any supplements featured on this site.

How to Take It

Now Sports recommends the following when it comes to consuming Now Sports Creatine Monohydrate:

For new users, mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. You can also use water, but it may taste weird or bad.

Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.


Now Sports Creatine Monohydrate has no flavors. It has zero “other ingredients.” They’re also proud to say that Now Sports Creatine Monohydrate is not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.

Number of Servings

One 8 ounce tub of Now Sports Creatine Monohydrate has roughly 45 servings. However, if you follow their serving instructions and take more than one serving a day, you’re going to run out of powder pretty fast.

Top Alternative to This Product

Now Sports Creatine Monohydrate vs MuscleTech Platinum 100% Creatine

Both Now Sports Creatine Monohydrate and MuscleTech Platinum 100% Creatine provide the same creatine form as a single-ingredient product and both companies are some of the biggest names in the supplement industry.

The difference-maker will then be about the value per number of servings, a factor where Now Sports has the upper hand.

MuscleTech Platinum 100% Creatine only has one tub size for their creatine which is priced at $14.99 per 80 servings. Now Sports, on the other hand, has three sizes: 45 servings for $11.99, 120 servings for $19.99, and 200 servings for $29.99.

While MuscleTech Platinum 100% Creatine may sound like a more practical choice for cost and servings, Now Sports easily beats them, at 120 servings and up.

Remember: We’re talking about creatine, an ingredient that you will likely take quite often and use as part of your muscle maintenance for the long term.

Customer Feedback

The general consensus on Amazon and most online review sites score it a 4.2/5.

The supplement gets praise for energy benefits, better performance, and faster recovery.

Critics pan it for having bad solubility since it’s not micronized. Some even said it made them have stomach flu, but there’s no way to confirm that.

Bottom Line

Now Sports is definitely one of the largest supplement companies in the world, so they would definitely know what it takes to make a creatine brand that just works.

It may not have all the bells and whistles you’d expect from a premium creatine brand, but it does the job and most people are more than happy with that, especially for the price it’s sold for.

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