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  • Available in five fantastic flavors
  • Includes Beta-Alanine
  • L-Citrulline Malate is included
  • Provides a range of essential vitamins and minerals
  • A potent source of creatine
  • Includes a hearty dose of caffeine
  • Ranked #10 on our Best Pre-Workout Supplements List
Where to Buy Gold Standard Pre-Workout

ON Gold Standard Pre-Workout Overview

What Does ON Gold Standard Pre-Workout Do?

This pre-workout supplement has been designed to cover a range of different bases.
By using Gold Standard Pre-Workout you can expect to enjoy benefits such as increased mental focus, enhanced pumps, and a significant boost to your levels of physical endurance.

What’s in Optimum Nutrition Gold Standard Pre-Workout?

Optimum Nutrition Gold Standard Pre-Workout contains the following ingredients:

  • Vitamin D
  • Thiamin
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Pantothenic Acid
  • Muscle Matrix, containing:
  • Creatine Monohydrate;
  • Astragalus membranaceous Extract; and
  • Panax Notoginseng Extract
  • Performance Composite, containing:
  • L-Citrulline Malate; and
  • Beta-Alanine
  • Energy & Focus Complex, containing:
  • N-Acetyl-L-Carnitine Hcl;
  • N-Acetyl-L-Tyrosine;
  • Caffeine; and
  • Citrus Bioflavonoids

Optimum Nutrition Gold Standard Pre-Workout nutritional label facts

How and When Do I Take It?

As per the manufacturer’s recommendations you are to take one scoop of Optimum Nutrition Gold Standard Pre-Workout in 6-8 ounces of water around 20-30 minutes before your workout.

It is best to start with a single scoop so that you can assess your tolerance levels because this product does contain caffeine and other ingredients which may lead to a jittery or anxious feeling if you are particularly sensitive to stimulants.

What are the Suggested Benefits?

The most basic and more immediately obvious benefit of Optimum Nutrition Gold Standard Pre-Workout is that it contains caffeine to amp up your energy levels and ensure that you have plenty of mental focus by the time you get to the gym.

Another clear benefit of this pre-workout supplement is that it contains creatine monohydrate, which is perhaps the most extensively researched and proven sports supplements available on the market.

Creatine is well known for its ability to enhance intracellular production of ATP. This subsequently increases in your body’s natural ability to generate forceful muscular contractions while enhancing your general energy output capacity.

Beta-alanine is another fantastic substance to include in this product because it acts as a buffer against lactic acid accumulation. What this means is that the pH level in your muscles will be maintained at a higher level to prevent acidity from building up, thereby literally increasing the number of reps that you will be able to crank out per set before fatigue sets in.

As if all of this wasn’t enough, you will also find that L-citrulline malate has been included to enhance your muscle pumps.

Citrulline is an amino acid that acts as a precursor to nitric oxide production, and in some cases can be more effective at eliciting blood vessel dilation then the use of outright nitric oxide.

Far more than being just for show, enhanced pumps mean that more blood will be reaching your muscle tissues and providing them with all of the amino acids, creating, and other nutrients that are needed to enhance your performance and recovery.

Are There Any Precautions?

Because of its stimulatory effects, Optimum Nutrition Gold Standard Pre-Workout should be used with caution if you are sensitive to caffeine or other stimulants.

This supplement promotes vasodilation so if you suffer from a pre-existing heart condition or have ever suffered a heart attack than you are strongly advised to speak to your doctor prior to use.

As with any dietary supplement, we recommend that women who are pregnant or breastfeeding consult their doctor or physician prior to use. This also applies to people under the age of 18 and individuals who suffer from pre-existing medical conditions or who are taking any kind of prescription medication.

Please note that this review has been neither written nor reviewed by a doctor or medical authority of any kind.

Available Flavors and Serving Sizes

Optimum Nutrition Gold Standard Pre-Workout is available in the following flavors:

  • Blueberry Lemonade
  • Fruit Punch
  • Green Apple
  • Pineapple
  • Watermelon

This product is currently available in packages containing 30 servings.

Are Pump-Enhancing Supplements Safe to Use?

Providing you have never suffered cardiac arrest and you don’t have any pre-existing medical conditions related to your heart or blood pressure then using a supplement like Gold Standard Pre-Workout by Optimum Nutrition should be safe.

This is, of course, assuming that you follow the usage guidelines provided by the manufacturer and use this supplement in a safe and responsible manner.

Are There Any Unpleasant Side-Effects I Should Be Aware of?

That many people do report a tingling sensation in the scheme after using beta-alanine and niacin.

This appears to be completely harmless and will usually wear off after it a few days or a couple of weeks of consistent use.

It is also worth taking into consideration that this supplement contains caffeine, so if you do find that you are particularly sensitive to stimulants then you will definitely want to consider starting with a lower dose to prevent jittery feelings.

This is also important if you enjoy drinking a cup of coffee before your workouts; you may want to stray from this while initially assessing your tolerance to Optimum Nutrition Gold Standard Pre-Workout.


Just as you would have expected from a leading brand such as Optimum Nutrition, Gold Standard Pre-Workout well and truly lives up to its name and proves to be one of the best pre-workouts for men and women.

The only thing preventing this from being a truly well rounded pre-workout supplement is that there is no BCAA included.

With this in mind, it may well be worth purchasing a bulk BCAA powder so that you can stimulate your body’s muscle protein synthesis in addition to all of the benefits already provided by Gold Standard Pre-Workout.

Doing this will provide an additional boost to your recovery and your performance both in and out of the gym.

Apart from this there is really nothing negative to say about Gold Standard Pre-Workout because it has clearly been manufactured with a keen eye for detail and quality.

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