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- Ranked #2 on our Best Multivitamins for Men List
Optimum Nutrition Opti-Men Overview
Any of you who are really serious about your training is probably already taking a multivitamin, and if you aren’t then you really should be!
Optimum Nutrition is renowned around the world for providing some of the highest-quality supplements and protein powders on the market, and they certainly haven’t disappointed with Opti-Men.
This product is designed to help provide your body with all of the vitamins, minerals, antioxidants, and so on that, it needs in order to recover more rapidly from training while also ensuring optimal health for your body as a whole.
Opti-Men, as the name would suggest, is also formulated specifically for the male body, so let’s take a look at exactly what each capsule contains so that you can see how it will be of benefit to your own training.
The array of vitamins and minerals provides all manner of immune-boosting, hormone-supporting, recovery-enhancing ingredients.
The Phyto Men Blend and Viri Men Blend have fairly self-explanatory names.
Phyto Men Blend provides a whole host of antioxidants in the form of plant extracts, which should help your body stave off illness and free radical damage while also giving your fat loss efforts a little extra boost.
Viri Men Blend is designed specifically to provide men with the potent kind of hormonal support they require throughout week after week of hard training; this is particularly important during dieting phases where testosterone levels may begin to waver.
Furthermore, ingredients like Chromium Piccolinate and Alpha-Lipoic Acid are glucose disposal agents or GDAs are also included.
What’s in Opti-Men?
Opti-Men contains the following ingredients:
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Folic Acid
- Pantothenic Acid
- Amino Blend, containing:
- L-Lysine; and
- Phyto Men Blend, containing:
- Green Tea Powder;
- Hesperidin Complex;
- Odorless Garlic;
- Grape Seed Extract;
- Fruit Blend; and
- Vegetable Blend
- Viri Men Blend, containing;
- Saw Palmetto Extract;
- Damiana Extract;
- Panax Ginseng Extract;
- Ginkgo Biloba;
- Pumpkin Extract; and
- Raw Oyster Concentrate
- Enzy Blend, containing:
- Alpha Amylase; and
- Alpha-Lipoic Acid
- Alpha Carotene
This product is to be taken only by men, and you are advised to take three capsules per day, preferably with food and plenty of water.
Anecdotally speaking, you might also like to try taking your dose with your post-workout meal as your body could certainly do with the extra minerals and amino acids after a particularly grueling session.
Note: Speak with your doctor before taking this product and always follow the manufacturer’s instructions on the label.
Are There Any Precautions?
Everyone, but especially, individuals under 18 years of age will need to consult a doctor before starting use, and if you have any pre-existing medical conditions or are using any medications then you are also strongly advised to speak to your doctor or physician.
Make sure you drink plenty of water throughout the day so that your body can actually absorb and assimilate the nutrients in this product, many of which are water-soluble vitamins.
Available Flavors and Serving Sizes
As Optimum Nutrition Opti-Men is a multivitamin available only in capsule form, there are no flavors available.
This product is, however, available in the following serving sizes:
- 90 capsules
- 150 capsules
- 240 capsules
The 240-capsule container will, of course, provide the best overall value for money, but the smaller containers provide you with the chance to try out the product for a month or two before committing to a larger order.
Any familiar with bodybuilding and supplements, in general, has usually heard of Optimum Nutrition.
This world leader in high-quality supplements has time and time again proven itself to be one of the best manufacturers and suppliers or amazing products, so it should come as no surprise to hear that Opti-Men is absolutely fantastic on all fronts.
Is it Worth the Money?
There are countless multivitamins on the market that, quite frankly, aren’t worth the plastic bottles they come in, but Opti-Men doesn’t fall into this category.
Optimum Nutrition products aren’t the cheapest available, but there are far more expensive alternatives that provide far less, both in terms of quality and quantity.
With this in mind, Opti-Men is well worth every penny; just make sure you take enough water with it so that your body can actually use the ingredients!!!
Walk into any health food or supplement store, or visit any website and you’ll quickly see that multivitamins are a dime a dozen, with all kinds of outlandish claims being made to hapless consumers.
As an educated bodybuilder and/or athlete you should be aware of what you’re getting when you spend your money on countless bottles of pills and powders.
To give you the peace of mind, ON provides a 90-capsule bottle that will give a full month’s supply, so if you’re uncertain as to whether or not this is the right one for you then run it for a month and you should be convinced before the bottle even runs out!
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.