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- Ranked #3 on our Best Multivitamins for Women List
Optimum Nutrition Opti-Women Overview
Whenever you see the name Optimum Nutrition or ON on a product, you can make a pretty safe bet that you’re going to be getting some serious quality for your money, and that’s exactly what you’ll find in Opti-Women.
This high-quality multivitamin contains a potent blend of vitamins, minerals, and plant extracts to help support your training, recovery, and help you feel great both inside and outside of the gym.
Training on a regular basis obviously places a great demand on just about every system in your body, so Opti-Women has been designed with the female body in mind to ensure every ingredient included will help you perform at your very best.
Furthermore, chromium and alpha-lipoic acid are both glucose disposal agents or GDAs, which provide antioxidant effects while also helping your body to handle carbohydrates more effectively.
Soy isoflavones, chasteberry extract, and dong quai are included especially for women to support proper hormonal function; this makes Opti-Women a superior choice for women when compared to more generic formulations or those that are targeted more towards men.
What’s in Optimum Nutrition Opti-Women?
Opti-Women contains a large number of high-grade ingredients so let’s take a look at exactly what is contained in each capsule:
- Vitamin A
- Vitmain B6
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Folic Acid
- Pantothenic Acid
- Dong Quai Root Extract
- Chasteberry Extract
- Garcinia Cambogia Extract
- Uva Ursi Leaf Powder
- Horse Chestnut Extract
- Alpha-Lipoic Acid
- Butcher’s Broom Root Powder
- Grape Seed Extract
- Odorless Garlic Powder
- Citrus Bioflavinoids
- Soy Isoflavones
- Alpha Carotene
Opti-Women is a very easy-to-use supplement that comes in capsule form. The daily dose is two capsules, which are to be taken with plenty of water alongside a meal.
The best times of day to take this product appear to be either first thing in the morning with breakfast or with your post-workout meal when your body is most in need of some extra nutritional support.
It should be emphasized that you will want to take Opti-Women with a large amount of water to ensure your body is readily able to absorb and make full use of the nutrients, many of which are water-soluble.
Note: Speak with your doctor before taking this product and always follow the manufacturer’s instructions on the label.
Are There Any Precautions?
As with any new supplement, you are advised to consult your doctor or physician before using Opti-Women.
Pregnant women or women who are nursing will definitely want to speak to their doctor before taking this product.
Furthermore, those of you with any existing medical conditions or who are currently taking other forms of medication will want to exercise particular caution.
Available Flavors and Serving Sizes
Optimum Nutrition Opti-Women is a pill-based multivitamin, there are no flavors available.
There are two serving sizes available:
- 60 capsules
- 120 capsules
You are advised to take two capsules per day, so these two serving sizes equate to a one month supply and two month’s supply, respectively.
As we mentioned in the introduction, you can pretty much always buy with confidence when it comes to Optimum Nutrition products, and Opti-Women is clearly no exception to this rule.
This product has been very well received by users, with countless shining reviews and positive feedback on various Internet sites, and this hardly comes as a surprise when you look at the list of high-purity, scientifically-proven substances on the ingredients list.
If you’re looking for a cost-effective multivitamin to help support your training and lifestyle, while maybe even helping you take things to the next level, then Opti-Women is definitely a wise choice.
Is it Worth the Money?
Given the high-quality ingredients in each capsule, Opti-Women is actually very reasonably priced, so it certainly is well worth every penny.
If you’re going to invest in a multivitamin then you could definitely find a cheaper equivalent product, but then you won’t be able to rely on the commitment to quality and effectiveness that ON prides itself on.
Spend a few bucks extra and get your money’s worth; you won’t regret it!
Regardless of how serious you are about your training, Optimum Nutrition Opti-Women is a fantastic multivitamin to take on a daily basis to support hormonal function, energy levels, carbohydrate metabolism, and lots more to boot.
Easy to take; easy to digest; and effective; Opti-Women definitely doesn’t disappoint and would make a very sound addition to your daily supplement repertoire.
This is easily one of the best multivitamin supplements on the market so be sure to order a bottle and you’ll see exactly why it has become one of the most popular products of its kind.
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.