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Performance Lab Mind Overview
Performance Lab Mind is a unique product that aims to enhance cognitive performance. It’s also designed to support brain health and aid in mental recovery.
This product could be labelled as a “nootropic”, a class of supplements that are used as cognitive enhancers. Performance Lab Mind combines several individual nootropics into a single product, which aim to help to keep your mind sharp and your productivity high.
Keep in mind that there is a lot of hype surrounding these types of supplements. Many of the claims made by marketers of nootropics are overblown. Although there is some legitimate science behind some of the claimed effects, it’s important to keep your expectations in check.
Performance Lab Mind specifically appears to be pretty good at keeping their marketing claims in check and relying on genuine clinical research to design their products. Other companies in the industry are not so transparent.
With all that said, let’s dive in and explore more about what Mind is, what’s in it, and what it may help with.
What Performance Lab Mind Claims to Do
Performance Lab Mind claims to be a cognitive enhancer, benefiting a wide range of cognitive functions and performance measures. Here are the specific claims made by the manufacturer:
Performance Lab Mind claims to increase brain energy by assisting mitochondria, increasing blood flow to the brain and increasing the flow of oxygen and glucose to the brain. There is some evidence to support this claim. Citicoline, a main ingredient in Mind, has proven neuroprotective effects and appears to aid mitochondrial energy production. Tyrosine, another ingredient, helps replenish brain chemicals as they are used, potentially supporting the claim that this product increases brain energy.
Focus and Cognitive Function
Mind claims to improve focus and overall cognitive function by supporting adequate brain energy and the production of brain chemicals. There is some evidence to back up this claim. Phosphatidylserine has been shown to increase mental function in Alzheimer’s patients, while an animal study showed that tyrosine had promise in improving performance during stressful situations. Many ingredients in this product are used in the medical community to address cognitive impairments related to various conditions – however, few studies exist looking at these ingredients in relation to healthy individuals. More research is needed.
New Brain Cells
Mind claims to support the production of new brain cells and synapses. There is limited evidence to support this claim. Citicoline, a key ingredient in Mind, acts as a choline donor in the brain. Choline helps to activate the biosynthesis of phospholipids in the brain, which is thought to aid in the development of new cells (and the repair of existing cells). More research is needed to support this claim.
What’s In It
One serving of Performance Lab Mind contains:
- 250mg Citicolin (as Cognizin®)
- 100mg Phosphatidylserine (as Sharp-PS® Green)
- 300mg N-Acetyl-L-Tyrosine
- 75mg Maritime pine bark extract
Citicoline – Citicoline is a natural brain chemical that is naturally occuring in the body. It has neuroprotective properties and may help to increase levels of the brain chemical phosphatidylcholine, which is important for cognitive function. Citicoline is often used to address symptoms of Alzheimer’s disease, brain damage, stroke, and Parkinson’s disease. Citicoline appears to be beneficial for treating certain cognitive disorders – although it’s unclear if it has beneficial cognitive effects for those without specific disorders.
Phosphatidylserine – Phosphatidylserine is a chemical that’s both obtained from food and synthesized in the body. It’s commonly used for improving cognitive function in the elderly and has shown promise in increasing mental function in Alzheimer’s patients. It also affects neurotransmitter levels in the brain and proved effective in addressing depression in older patients. Like citicoline, phosphatidylserine has really only been studied in applications with older individuals, and often in patients with an actual cognitive condition. Thus, it’s unclear whether it can benefit the average person as a cognitive enhancer.
N-Acetyl-L-Tyrosine – Tyrosine is an amino acid, and the N-Acetyl-L-Tyrosine form has an extra acetyl group attached (which may make it more bioavailable). Tyrosine is often used for memory, alertness and focus, particularly during stressful situations. In studies, tyrosine has been shown to help replenish cognitive resources in working memory, improve performance during stress, and more. It also helps with the production of various brain chemicals and hormones, including dopamine, adrenaline, noradrenaline and more. More research is needed, but overall tyrosine shows significant promise as a cognitive enhancer in certain contexts.
Maritime pine bark extract – Extracted from the pinus pinaster plant, this extract is also marketed under the brand name Pycnogenol. It’s a rich source of proanthocyanidin antioxidants, and the form used in Mind is standardized to 95% proanthocyanidins. Antioxidants help to protect the body’s cells – and the brain’s cells – from oxidative damage.
For Best Results
This product may benefit some people, but it shouldn’t be thought of as a miracle cure. You should also try not to become reliant on it. Although none of the individual ingredients are clinically addictive, some people become reliant on various performance and cognitive enhancers and feel inadequate when they don’t take them.
Potential Side Effects
This product may cause side effects in some people. To get an idea of the potential side effects, we can look at possible complications that each individual ingredient can cause:
- Citicoline – Citicoline may cause difficulty sleeping, diarrhea, blood pressure changes, chest pains, and headache. Side effects are rare.
- Phosphatidylserine – Phosphatidylserine may cause stomach upset and insomnia.
- N-Acetyl-L-Tyrosine – Tyrosine may cause headache, nausea, heartburn, and fatigue.
- Maritime pine bark extract – Maritime pine bark extract may cause dizziness, mouth ulcers, headache and gut issues.
Most people will not experience significant side effects from this product. However, since most of these ingredients share a common side effect of headaches, that is likely to be the most frequently observed negative effect from Performance Lab Mind.
Additionally, not enough research has been conducted concerning the long-term effects of these ingredients. If you plan to take this supplement long-term, it’s wise to talk to your doctor.
Overall, this is a very interesting product that may benefit some people. Its formula includes several ingredients that show significant promise in stimulating cognitive function.
It’s far from a miracle cure or “limitless” pill, but as far as nootropics go, it’s a quality offering. If nothing else, it’s worth a try!
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.