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|Where to Get It|
Performance Lab Prebiotic
Performance Lab Prebiotic is a nutritional supplement designed for microflora support. As a prebiotic, the supplement is intended to help support digestive health, as well as several other aspects of wellbeing.
The main ingredient in this product is Inulin-FOS, a soluble-fiber based prebiotic that comes from chicory root. This prebiotic can theoretically support probiotic bacteria in the colon and gut, which may have beneficial health effects. Prebiotics essentially help to feed probiotics, which in turn helps support gut health.
We can get probiotics from foods like yogurt, but prebiotics are harder to find in foods. Prebiotics are found naturally in raw garlic, raw chicory root, raw leeks, under-ripe bananas, and a few other foods that are unlikely to be included in a standard diet.
Beyond the prebiotic content, this product is also a good source of dietary fiber. It contains 1.7g of fiber in each serving.
This guide will explore Performance Lab Prebiotic in-depth – starting with what the manufacturer claims this product can help with.
What Performance Lab Prebiotic Claims to Do
Performance Lab Prebiotic is designed for microflora support. The manufacturer claims that the product helps with:
This product is designed to help support the digestive system. The manufacturer claims that it can help improve regularity of bowel movements, nutrient absorption, digestive function and comfort.
There is some evidence to support this claim. Prebiotics like those found in this product have been shown to increase probiotic microorganisms in the gut. Probiotics are healthy bacteria and yeasts that can help to improve gut health, among other benefits. So, by boosting probiotic counts in the gut, prebiotics may indeed help to enhance digestive health.
Prebiotics can also help the body digest fiber, which can produce beneficial short-chain fatty acids. Prebiotics, sometimes in combination with probiotics, have been used to treat a variety of digestive health issues. They can be beneficial for diarrhea, chronic disorders like Crohn’s disease, IBS, inflammatory bowel disease and more.
So, ample evidence supports the claim that prebiotics may help improve digestive health. With that said, few studies have looked at the specific prebiotics found in this supplement.
The manufacturer claims that this product can help support immune function.
There is some evidence to support this claim. Several studies have noted that increased prebiotic consumption can result in changes in the gut microbiota, which can help improve immunity. One study even found that prebiotics helped reduced the concentration of cancer-promoting enzymes.
While prebiotics in general appear to enhance immune health, it’s important to note that few studies – if any – have been conducted on the specific prebiotics used in this supplement.
The manufacturer claims that this product may help with healthy weight management by helping to increase satiety (the feeling of fullness) and regulating blood sugar, among other effects.
There is some evidence to support this claim. A 2002 study found that certain prebiotic foods helped to promote satiety, which helped participants eat fewer calories. Animal studies have shown that prebiotics lower the production of hormone ghrelin, which is involved in the body’s hunger response.
While results are promising thus far, more research is needed into the relationship between prebiotics and weight management.
The manufacturer claims that this product can help balance the mood by helping to maintain healthy serotonin production.
There is limited evidence to support this claim. One study found that prebiotics helped to lower cortisol levels and stress response. As for serotonin production, there is certainly a link between brain hormone production and prebiotics, although researchers are still working to fully understand the relationship.
Again, do note that most of these studies did not use the specific prebiotics used in this supplement. More research is needed.
The manufacturer also claims that this product can help support long-term health of bones.
There is limited evidence to support this claim. A 2007 study found that prebiotics can enhance the absorption of certain minerals, including calcium and magnesium. Since these minerals are important for bone health, it is possible that prebiotics could have a beneficial effect on the long term health of our bones. More research is needed.
The manufacturer also claims that this product can help support long-term heart health.
There is limited evidence to support this claim. Prebiotics may help improve the body’s ability to prevent certain heart diseases. They may also help to control electrolyte and mineral levels, which affect blood pressure. More research is needed.
What’s In It
A serving of Performance Lab Prebiotic (3 capsules) contains:
- 2g Inulin-FOS (FructoOligoSaccharides) as Orafti® Synergy1 (from Chicory Root)
Inulin-FOS – Inulin-FOS is a starchy substance found naturally in some fruits and vegetables. It’s considered a natural prebiotic, and is used in a variety of applications. It’s often extracted from chicory root, which is the case with this supplement. In studies, inulin has been shown to help improve gut health, increase the feeling of fullness for appetite control, and more.
Vegan Capsules – The active ingredient in this product is contained in vegan, 100% natural PlantCaps, which are made from pullulan.
For Best Results
For best results, this product should be taken in combination with a healthy lifestyle. While the prebiotics in this supplement may provide some benefit, they are no replacement for a healthy diet and regular exercise.
It’s also unclear whether prebiotics found in dietary supplements are as effective as prebiotics found naturally in foods. Thus, you should try to eat prebiotic-rich foods regularly.
Also, since prebiotics are thought to boost the activity of probiotics, it’s also beneficial to eat probiotic-rich foods. You can eat yogurt, kefir, kombucha and other fermented foods for a natural source of probiotics.
Potential Side Effects
Inulin may cause gastrointestinal side effects, including diarrhea, gas, and abdominal discomfort. These effects are most common when inulin intake is high.
Beyond that, inulin does not typically cause noteable side effects.
Not enough is known about inulin’s effects during pregnancy or breast-feeding – so pregnant women should avoid using this product, or speak with their doctors first.
Overall, this is a unique and useful product that may offer some of the benefits of prebiotics. Most of the claimed benefits of this supplement are at least partially supported by documented clinical trials.
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.