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Where to Get It

Performance Lab Whole-Food Multi for Men & Women

Performance Lab Whole-Food Multi is an advanced daily multivitamin. It offers formulations for both men and women and aims to help supply a broad range of important vitamins, minerals and micronutrients.

The product goes beyond the standard multivitamin ingredients to also include probiotics, enzymes and cofactors. It also features a unique source of these nutrients: Patented BioGenesis™ vitamins and minerals that are grown in a lab. The growing process is designed to replicate nature’s process for nutrient genesis.

The process is quite involved, but in simple terms, here’s how the manufacturer claims it works: single-cell organisms, including brewer’s yeast and lactobacillus probiotics, are seeded with micronutrients. This mixture is added to a hydroponic growth medium, where the live cells organically grow new nutrients.

The manufacturer claims that their BioGenesis™ vitamins and minerals are more effective than the average synthetic vitamin. They claim that because the nutrients are developed with natural cofactors, the body can’t tell the difference between these lab-grown nutrients and nutrients found in whole foods. Therefore, the claim is that BioGenesis™ nutrients are more bioavailable than the standard synthetic vitamins used in most multivitamins.

This is a big selling point of the product – but keep in mind that these claims have not been verified by clinical trials. It’s possible that these ingredients truly are more easily absorbed – but we don’t know that for sure. We do know that some nutrients are better to get from whole food sources, while others are best to absorb via nutritional supplements. It’s unclear whether or not BioGenesis™ nutrients are truly superior, but logically the claim does make sense.

What Whole-Food Multi Claims to Do

Whole-Food Multi is designed to provide a broad spectrum of nutrients to support overall health.

Like most multivitamins, it’s designed to support a huge number of processes in the body, by supplying the nutrients that are essential to our health.

It’s also designed to fill in the gaps of our modern diets, to help ensure we get nutrients that may be missing from many people’s diets.

More specifically, Whole Food Multi claims to help with:

Nutritional Deficiencies

Nutritional deficiencies and malnutrition are a common problem. They occur when the body does not get enough of a particular nutrient, due to a poor diet. Some deficiencies are quite common, including iron, vitamin B12 and vitamin D.

Multivitamin products may help to prevent these deficiencies and support our health. A study in the American Journal of Clinical Nutrition showed that taking nutritional supplements helped adults meet the daily requirements for magnesium and calcium, among other nutrients. It’s important to note that a multivitamin is no replacement for a healthy diet, but it can nonetheless help to fill in some nutritional gaps.

Foundational Nutritional Support

This product claims to provide “foundational nutritional support” for healthy biological performance across many bodily processes. It claims to support cardiovascular, endocrine, nervous immune, digestive, and musculoskeletal system health.

These claims are bold, but it is true that many of the vitamins and minerals included in this product are key for the proper functioning of our bodies. For instance, iron helps to transport oxygen through our bodies, supporting energy and red blood cell production. Vitamin D helps to support healthy bones and plays a role in mood. Vitamin B12 is important for nervous system and blood cell health. All three of these nutrients are commonly deficient, and all three are included in Performance Lab Whole-Food Multi.

The important thing to note here, however, is that while these nutrients are important, a multivitamin probably isn’t the best way to obtain them. Some research suggests that multivitamins don’t actually offer much benefit, although different studies have shown conflicting results. It’s best to get nutrients from dietary sources, whenever possible. Multivitamins may provide some benefit, but the science is mixed.

Gender-Specific Hormonal Support

The Men’s and Women’s formulas are similar but are customized for the individual needs of each gender. For example, the Women’s formula has extra iron, which is particularly important for women’s health. The Men’s formula contains extra boron, which may have a beneficial effect on testosterone. Each formula is customized to fit the individual health needs of each gender.


The patented BioGenesis™ process used to make the nutrients included in these multivitamins involves probiotic growing mediums, including lactobacillus cultures. The vitamins are also packaged in prebiotic-infused vegan capsules.

Probiotics and prebiotics offer a variety of health benefits. However, it’s unclear whether the insignificant amount found in these products would have any effect on health.

Improved Bioavailability

As previously discussed, these multivitamin blends use unique BioGenesis™ nutrients. The manufacturer claims that these are more bioavailable than the standard vitamins used in dietary supplements, because they are naturally produced and included with natural cofactors and enzymes.

While this makes some sense logically, the claim has not been verified by clinical research. It’s wise to take this claim with a grain of salt.

What’s In the Men’s Formula?

At least 100% daily value of:

  • Vitamin C, D3, E, K1, K2, B1, B2, B3, B5, B6, B7, B9 and B12
  • Iodine, zinc, selenium, manganese, chromium and molybdenum

Supplemental amounts of:

  • Vitamin A, calcium, magnesium, copper, strontium, inositol, vanadium and boron

The Men’s formula offers at least 100% of the daily value of 19 different vitamins and minerals. It contains more boron and zinc than the women’s formula, both of which have a relationship to the main male sex hormone testosterone. Beyond that, the formula is similar to the women’s formula and covers a lot of bases.

What’s In the Women’s Formula?

At least 100% daily value of:

  • Vitamin C, D3, E, K1, K2, B1, B2, B3, B5, B6, B7, B8, B9, B12
  • Iodine, selenium, manganese, chromium and molybdenum

Supplemental amounts of:

  • Vitamin A, calcium, iron, magnesium, zinc, copper, strontium, inositol, vanadium and boron

The Women’s formula contains at least 100% daily value of 19 different nutrients. It contains less boron and zinc than the Men’s formula, but more iron. Iron is particularly important for women, as iron deficiency is quite common in females.

This formula also contains 800 mcg of folate (vitamin B9), which is important for women who may become pregnant. Inadequate folate intake can lead to an increased risk of birth defects, so it’s very important for women to get enough folate if there is any possibility of becoming pregnant. It’s important to note that while this vitamin does provide adequate folate, it’s not designed to be a prenatal support supplement. Once you become pregnant, you should speak with your doctor about nutritional needs during pregnancy.

For Best Results

Performance Lab Whole-Food Multi is a quality product – but it’s no replacement for a healthy diet. Ultimately, diet has the biggest impact on overall health.

Multivitamins can help to provide certain hard-to-get nutrients and may help to fill in the gaps of a reasonably healthy diet. However, taking a multivitamin will not fix a poor diet. So, for best results, try to eat a healthy, balanced diet with plenty of whole foods.

Potential Side Effects

Multivitamins do not typically cause serious side effects, so long as they are taken as directed.

Some minor side effects that are relatively common include headache, upset stomach and an unpleasant taste in your mouth.

If you take too much of any multivitamin, more severe side effects are possible. Routinely overdosing on vitamins and minerals can lead to nausea, fatigue, hair loss and more.

Thus, it’s important to take multivitamins as directed, and never take more than recommended. It’s also best to consult your doctor on the long-term effects of multivitamins, as well as the necessity of taking them while taking into account your diet.

Bottom Line

Overall, Performance Lab offers a very high quality daily multivitamin. It’s formulated to contain 100% or more of 17 key vitamins and minerals, and also contains probiotics, enzymes and cofactors.

The big selling point of this product – and the reason it’s a bit pricey – is the unique BioGenesis™ nutrient development process. It’s possible – and logical – that this process could increase the bioavailability of nutrients, but independent clinical trials have yet to verify that claim.

In the end, if you’re looking for a complete multivitamin and prefer a whole-food approach, this is a great option.

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