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- Ranked #6 on our Best Creatine Supplements List
Promera Sports Con-Cret Overview
What Does ProMera CON-CRET Do?
ProMera CON-CRET is a very simple creatine supplement that is designed to provide you with fuller muscles as well as aiding in your body’s production of intracellular adenosine triphosphate or ATP.
One of the best things about this product is that it contains absolutely no added ingredients, so it is perfect for creating your own pre-workout or intra-workout blend if you are looking for just the bare essentials to enhance your training.
What’s in ProMera CON-CRET?
ProMera CON-CRET contains nothing but pure Concentrated Creatine HCI.
How and When Do I Take It?
As per the manufacturer’s recommendations, you are to take 1 – 2 servings per 100lbs of bodyweight with plenty of water approximately one hour prior to your workouts.
One serving per 100lbs of body weight can also be taken with plenty of water on your non-training days to keep your muscles full and aid your recovery.
What are the Benefits?
Creatine is one of the most extensively researched sports supplements on the market, and it has been proven time and time again to also be one of the most reliably effective sports supplements that money can buy.
The body uses creatine as a means of transporting water to your cells, which means that adding more creatine to your diet will provide your muscles with a greater supply of nutrient-rich fluid.
Combine this with an amino acid and carbohydrate product and you will have created an anabolic holy trinity to help you achieve new gains in both strength and size.
Creatine also plays an instrumental role in the production of ATP within the body, which essentially acts as a kind of currency for the exchange or transfer of energy. This means that you will have more explosive power during your sets, especially in lower rep ranges with heavier weights.
Are There Any Precautions?
Speak to your doctor or physician prior to using CON-CRET if you are pregnant or breastfeeding, or if you are taking any prescription medication.
It is also essential that you stay adequately hydrated while using any creatine supplement.
Available Flavors and Serving Sizes
ProMera CON-CRET is available in the following flavors:
- Blue Raspberry
- Lemon Lime
- Snake Fruit
What’s more, you’ll find it available in the following serving sizes:
- 8 servings
- 24 servings
- 48 servings
Alternatively, you can find CON-CRET available as a packet of 48 capsules if you would prefer to take it in this manner.
I have never heard of “Concentrated Creatine” before, so I was a little skeptical when I first set eyes upon ProMera CON-CRET.
The positive user feedback this product has received, however, really speaks for itself, and I can see why it is so popular and well-received by the athletic and bodybuilding community.
Muscle hydration, enhanced strength, and overall increased endurance are all going to come when you start using CON-CRET.
As mentioned above, the praise that CON-CRET has received should be more than enough to convince you of its benefits.
The fact that this product is flavored also makes it far more pleasant to use than foul-tasting creatine ethyl ester powders or even the boring old creatine monohydrate powder you can buy in bulk from other companies.
The composition and mixability of CON-CRET are fine, but you will definitely want to make sure it is sealed up tight if you live in a humid climate to prevent it from clumping in the container.
Be sure to also keep it out of your kitchen if you boil a lot of foods or the room is small.
Is it Worth the Money?
There are cheaper generic creatine monohydrate products on the market that are easily found if you look at some of the other products on our site, but if you’re looking for one that comes in some tasty flavors without a load of extra junk added to it then I think CON-CRET is well worth the money.
Creatine is a proven and inexpensive supplement so it definitely belongs in every aspiring lifter’s diet.
ProMera CON-CRET is a simple yet incredibly effective supplement that should make a more than worthy addition to your supplement regimen if you are serious about making progress in your training.
The flavors are a tad chemical-tasting but that’s typical to be expected from flavored creatine supplements so I can’t really fault ProMera for that.
Other than that, and the aforementioned issue with clumping in humid environments, this is a solid creatine product that definitely receives a strong recommendation from us.
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About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.