Contents of this Article
- Rich Piana 5% Nutrition Crea-TEN Overview
- Potent 10-in-1 creatine blend
- Designed to stimulate intra-cellular ATP generation
- No loading phase is necessary
- Easy to digest with minimal bloating
- Includes a range of ingredients to enhance nutrient absorption
- Available in Fruit Punch flavor
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Rich Piana 5% Nutrition Crea-TEN Overview
What Does Rich Piana 5% Nutrition Crea-TEN Do?
Creatine is one of the most extensively researched and conclusively proven sports and bodybuilding supplements ever conceived.
Simply put, creatine is a staple bodybuilding supplement that helps to enhance pumps, increase strength and stamina, and maximize cell volumization to kick start the anabolic mechanisms in your body.
Rich Piana 5% Nutrition Crea-TEN is an incredible innovation as far as creatine supplements go as it combines 10 of the most effective and easily absorbed creatines in a single convenient powder form.
This product has been specifically designed to be easy on the stomach, with no loading phase necessary and none of the unpleasant bloating that can often because by cheaper, less pure forms of creatine.
On top of all of this, Rich Piana 5% Nutrition Crea-TEN to form a synergistic formula that will enhance absorption and make this creatine supplement even more effective.
What’s in Rich Piana 5% Nutrition Crea-TEN?
Rich Piana 5% Nutrition Crea-TEN contains the following ingredients:
- Chromium (Chromium Nicotinate Chelate)
- Creatine Blend, containing:
- Magnesium Creatine Chelate (Creatine MagnaPower®);
- Tri-Creatine Malate;
- Creatine Anhydrous;
- Creapure® (Creatine Monohydrate);
- Creatine Citrate;
- Creatine Pyruvate;
- Creatine Ethyl Ester;
- Creatine AKG;
- Creatine Ethyl Ester Malate; and
- Creatine Gluconate
- Creatine Accelerate Blend, containing:
- Betaine Anhydrous;
- Gymnema Sylvestre Extract;
- Black Pepper Fruit Extract (BioPerine®);
- Vanadium Nicotinate;
- Glycinate Chelate;
- Banaba Powder; and
- Fenugreek Seed Extract
- Citric Acid
- Natural Flavors
- Silicon Dioxide
- Acesulfame Potassium
- Red #40.
How and When Do I Take It?
As per the manufacturer’s recommendations you are to take one scoop of Rich Piana 5% Nutrition Crea-TEN with plenty of cold water immediately after training.
Rich Piana 5% Nutrition Crea-TEN is to be used only once per day and there is no loading phase necessary.
On your non-training days, you can take your serving of Rich Piana 5% Nutrition Crea-TEN at any time that is convenient for you.
For best results, this supplement should be used with carbohydrates, especially simple sugars which will help to cause a release of insulin and enhance absorption.
What are the Benefits?
The most basic purpose of creatine supplementation is to increase intracellular concentrations of a substance called adenosine triphosphate or ATP.
ATP essentially serves as a kind of currency for energy transfer and exchange within the human body, forming the basis of just about every biological process known to man.
By increasing our levels of ATP we literally have access to more energy, with the ability to utilize energy substrates more efficiently throughout the day and in the gym.
As far as the specific application that ATP serves in the context of sports and bodybuilding, you can expect increased pumps and vascularity, greater levels of stamina, enhanced maximal strength, and the ability to crank out extra reps during your more grueling longer sets.
Another excellent side-effect of creatine supplementation is its ability to cause a phenomenon known as cell swelling. Creatine pulls extra fluid into the muscles, causing additional trauma to the tissues and triggering a greater amount of muscle hypertrophy.
The thing that really sets Rich Piana 5% Nutrition Crea-TEN apart from comparable creatine supplements is that it combines an incredible 10 different forms of creatine in a single powder, all of which have been shown to be the most effective and readily absorbed by the human body.
This also means that you won’t need to perform an initial loading phase, as is often the case with more simplistic creatine monohydrate supplements.
What’s more, Rich Piana 5% Nutrition Crea-TEN also contains additional ingredients such as Black Pepper Fruit Extract and Glycinate Chelate to further enhance blood flow by stimulating the circulatory system. This increases the rate of absorption of the various ingredients.
The amino acid Taurine has also been added, which is fantastic for preventing muscle cramps and for generally increasing the availability of energy during intense exercise.
Are There Any Precautions?
Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.
Because of its vasodilatory effects, Rich Piana 5% Nutrition Crea-TEN should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.
What’s more, Rich Piana 5% Nutrition Crea-TEN should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.
Consult your doctor or physician prior to using Rich Piana 5% Nutrition Crea-TEN if you have any pre-existing medical conditions or if you are currently using prescription medication.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
Rich Piana 5% Nutrition Crea-TEN is available in Fruit Punch flavor.
Rich Piana 5% Nutrition Crea-TEN is available in packages containing 30 servings.
If you have ever used a cheap, impure creatine supplement then you are likely well aware of just how quickly it can convert into creatinine in the stomach. Once broken down into this form, creatinine wreaks havoc on the digestive system causing bloating and gas.
This is the last thing we want while trying to eat a ton of food and recover from training.
The amount of positive feedback that Rich Piana 5% Nutrition Crea-TEN has received speaks volumes to just how easy it is digested and absorbed, so we get only recommend checking it out if you have a sensitive stomach.
This product is only available in powder form (in a single flavor) so it would be good to see it released in capsule form as well for those are looking for greater convenience.
Having said that, Rich Piana 5% Nutrition Crea-TEN is intended for use during the post-workout period, so having it as a free-flowing powder means that it can be easily mixed into a protein shake or with some other post-workout supplements.
Taste / Composition / Mixability
As we mentioned above, Rich Piana 5% Nutrition Crea-TEN is only available in one flavor: Fruit Punch.
Nevertheless, it does taste pretty good, and what’s more amazing is just how easily the powder mixes with water considering the various forms of creatine in contains.
Simple creatine monohydrate supplements almost always leave gritty sediment at the bottom of your shaker, forcing you to shake it up every time you want to take a mouthful.
This is definitely not the case with Rich Piana 5% Nutrition Crea-TEN.
Is it Worth the Money?
If you really are working on a very tight budget then you will probably be best served purchasing a simple creatine monohydrate supplement rather than a higher-end blend of creatines like this one.
Whenever you use a creatine monohydrate supplement is generally advisable to opt for one that uses the branded Creapure® form because it is only slightly more expensive yet seems to offer a far greater level of purity and overall quality.
As for Rich Piana 5% Nutrition Crea-TEN, it is a fantastic creatine supplement and almost certainly the best creatine blend supplement that you are likely to find on the market.
If you do have the budget for it then your money will be very well spent on this product.
Rich Piana 5% Nutrition Crea-TEN is an impressive creatine supplement.
There has been an obviously huge amount of thought and research that has gone into formulating this supplement so if you do have the money to splash out on a slightly more expensive creatine product in you really can’t go wrong with this one at all.
About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.