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Rich Piana 5 Percent Nutrition Real Carbs

  • Carbohydrate-rich meal replacement product
  • Made with “real food” sources rather than sugars
  • Contains 20 g of carbohydrates per serving
  • Available in packages containing 60 servings
  • Made with high-quality ingredients such as yam, oats, sweet potato, and blueberries
  • Available into unique and delicious flavors
  • Ranked #9 on our Best Carbohydrate Supplements List
Where to Buy 5% Nutrition Real Carbs

Rich Piana 5% Nutrition Real Carbs Overview

What Does Rich Piana 5% Nutrition Real Carbs Do?

It is a fairly original product in the supplement market, acting as a carbon-based meal replacement product that relies primarily on whole food sources of carbohydrates rather than nutritionally barren sugars such as dextrose and maltodextrin.

This product has been designed to provide you with a convenient way of adding high-quality carbohydrates to your diet throughout the day, even when you don’t have time to sit down and eat a solid meal.

With 21 g of carbs per serving and only 1.4 g of sugar making up that total, Rich Piana 5% Nutrition Real Carbs lives up to its name by providing the nutritional benefits of “real food” with all of the convenience of a meal replacement shake.

Throwing a scoop of your favorite whey protein powder and you will have everything you need!

What’s in Rich Piana 5% Nutrition Real Carbs?

Rich Piana 5% Nutrition Real Carbs contains the following ingredients:

  • Vitamin A
  • Calcium
  • Sodium (as Sea Salt)
  • Potassium
  • Pounded Yam
  • Oats
  • Sweet Potato
  • Blueberry Fruit Powder
  • Natural Flavors
  • Cellulose Gum
  • Xanthan Gum
  • Carrageenan
  • Sucralose

5 Percent Nutrition Real Carbs Supplement Facts Label

How and When Do I Take It?

A single serving of Rich Piana 5% Nutrition Real Carbs consists of one scoop, so you can use however many scoops you require to hit your target number of carbohydrates.

This product is made up almost entirely of real food ingredients so you should be able to use it on a frequent and consistent basis without running the risk of any serious side-effects.

Be sure to add a protein source to your servings of Rich Piana 5% Nutrition Real Carbs, but aside from that you can use it as and when you require a convenient meal replacement.

What are the Benefits?

The primary benefit of any meal replacement product like Rich Piana 5% Nutrition Real Carbs is the convenience that it offers you.

Whether you work in a busy office environment or you simply don’t have time to prepare whole food meals every day, a product like this allows you to get in the carbs and calories you need within a matter of seconds.

The main thing that sets Rich Piana 5% Nutrition Real Carbs apart from the competition is that it is devoid of cheap and worthless ingredients like simple sugars and excessive amounts of salt.

It is an unfortunate fact of the supplement industry that a significant proportion of products on sale, including mass gainers and RTD shakes, are laden with empty calories, but this is something that you won’t have to worry about by investing in a high-quality meal replacement supplement like Rich Piana 5% Nutrition Real Carbs.

It is also worth mentioning that both yams and sweet potatoes are excellent sources of potassium, with each scoop containing 98 mg of potassium in total.

Potassium is an essential mineral that is integral to a number of vital processes throughout the human body, but most relevant is the role that it plays in maintaining an electrolyte balance and preventing excessive fluid retention.

What’s more – and this probably goes without saying – blueberries are perhaps one of the most nutritionally dense fruits in existence.

The inclusion of blueberries in Rich Piana 5% Nutrition Real Carbs means that you will be receiving a potent serving of antioxidants and other phytonutrients with each scoop. This will help aid in the recovery process while also stemming the tide of illness and keeping your immune system strong.

Are There Any Precautions?

Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.

Use Rich Piana 5% Nutrition Real Carbs with caution if you are particularly sensitive to caffeine or other stimulants.

Rich Piana 5% Nutrition Real Carbs should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.

What’s more, Rich Piana 5% Nutrition Real Carbs should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.

Consult your doctor or physician prior to using Rich Piana 5% Nutrition Real Carbs if you have any pre-existing medical conditions or if you are currently using prescription medication.

Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.

Available Flavors and Serving Sizes

Rich Piana 5% Nutrition Real Carbs is available in the following flavors:

  • Sweet Potato Pie
  • Blueberry Cobbler
  • Banana Nut Bread
  • Strawberry Shortcake

Rich Piana 5% Nutrition Real Carbs is available in packages containing 60 servings (3.97 lbs).


Rich Piana 5% Nutrition Real Carbs is easily one of the best meal replacement products currently on the market.

It can be very difficult to find a carbohydrate supplement or meal replacement product that tastes good and actually provides a decent amount of nutrition, so we really can’t recommend Rich Piana 5% Nutrition Real Carbs strongly enough in this context.

Yams, oats, and sweet potatoes have almost always been the go-to carbohydrate sources in the diets of bodybuilders and athletes around the world, so a product like this that uses them is worth its weight in gold.


Rich Piana 5% Nutrition Real Carbs is just as easy to use as any protein powder, requiring a scoop or two shaken up with water.

This is incredibly convenient because it means that you can consume dozens of grams of quality carbohydrates within a matter of seconds.

If you are not sure when or if you will need to use Rich Piana 5% Nutrition Real Carbs through the day then you can easily add a couple of scoops to one of your shakers and then add water later on when required.

Taste / Composition / Mixability

Sweet Potato Pie and Blueberry Cobbler are both fairly unique flavors as far as protein powders and meal replacement products go.

On top of the great flavors, you can expect a shape that is easy on the stomach, mixes in seconds, and quite frankly, tastes like dessert!

Is it Worth the Money?


You might be able to save a few dollars by purchasing a weight gainer shake or protein powder that uses a small amount of oatmeal in combination with sugars like maltodextrin, but the added investment in a product like this will truly pay dividends both in the short term and long term.

There is nothing worse than spending a bunch of money on a supplement to discover that it makes you feel bloated, watery, and no one wants to send their friends running because of, shall we say gastrointestinal issues!

When buying a protein powder or supplement that you are going to be using on a daily basis, don’t skimp on quality; spend a little extra on a solid product like Rich Piana 5% Nutrition Real Carbs and you won’t regret it.


There is much more to be said about Rich Piana 5% Nutrition Real Carbs because at the end of the day it is a relatively simple product that serves as a convenient carbohydrate source.

If you are the kind of guy who needs a lot of carbs to make progress in your training then you might find it difficult to check down endless amounts of rice and potatoes, so if this sounds like you then you could definitely stand to benefit from using Rich Piana 5% Nutrition Real Carbs.

If you only use this product once then be sure to check out the Sweet Potato Pie flavor because this is a relatively original flavor that you aren’t likely to experience elsewhere.

Pro Tip: Add a scoop to your oatmeal and prepare for an anabolic symphony of flavor in your mouth!

Leave a Review

Have you tried this product? Let us know how it is by leaving your own personal review below!


  1. Robb on August 30, 2019 at 9:18 am

    What is the cost?

    • Top10supps on August 31, 2019 at 2:31 pm

      Hey Robb they re-branded it to “Rich Piana 5% Nutrition Real Carbs” and it goes anywhere from $40 to $60 at the various online retailers; depending on the seller. We’ve gone ahead and updates the Amazon link at the top. Hope that helps.

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