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  • High-calorie weight gainer supplement
  • Contains a high-quality blend of different milk proteins
  • Provides 53 g of protein and 84 g of carbohydrates per serving
  • Available in three delicious flavors
  • Also contains flaxseed powder for added fiber
  • Contains 602 calories per serving
  • Ranked #4 on our Best Mass Gainers List
Where to Buy Universal Nutrition Real Gains

Real Gains Overview

Universal Nutrition Real Gains is a weight gainer shake that combines a range of high-quality ingredients to provide you with the caloric punch your body needs to put on some serious size.

If you are looking to make some “real gains” in a deathly makes sense to using mass gain a product like this because it provides an incredibly convenient (and delicious) way of chugging down hundreds of calories within a matter of seconds.

While many similar mass gain supplements on the market are crammed with fillers and binding agents, Universal Nutrition Real Gains actually boasts a fairly minimalistic list of ingredients with just the bare essentials your body needs to meet the demands being placed on it.


Universal Nutrition Real Gains contains the following ingredients:

  • Maltodextrin
  • Real Gains Protein Complex, containing:
    • Ultra Filtrated Whey Concentrate;
    • Micellar Casein; and
    • Whey Protein Isolate
  • Dutch Processed Cocoa
  • Inulin
  • MCT
  • Calcium Caseinate
  • Natural and Artificial Flavors
  • Soy Lecithin
  • Sodium Chloride
  • Flaxseed Powder
  • Sucralose
  • Acesulfame K

Universal Nutrition Real Gains Nutrition Label facts

How and When Do I Take It?

As per the manufacturer’s recommendations, you are to mix 3.5 scoops of Universal Nutrition Real Gains with 16 oz of cold water.

The amount of water you use can be adjusted depending on the consistency you prefer.

Consume 1 – 3 servings per day or as required based on your own protein and caloric needs.

To add even more protein and calories to your diet you can mix Universal Nutrition Real Gains with milk instead of water. I’d personally recommend taking it as soon as you wake up. It may be hard at first, but you get used to it and it’s a great jump start to your day. And if you’re REALLY bulking, take it first and then have breakfast afterward. This is going to give you a lot of extra calories and nutrients.


The most immediately obvious benefit of a supplement like Universal Nutrition Real Gains is a significant amount of calories it enables you to consume within a short period of time.

If you have a hummingbird metabolism and require a few thousand calories per day to see consistent progress in the gym then you might find it difficult to constantly eat big meals of chicken, rice, and all of the other usual bodybuilding staple foods.

For this reason, Universal Nutrition Real Gains is great for ensuring you are hitting your required amount of calories on a daily basis.

It is also worth mentioning that paste that contains a blend of three different types of protein, each of which have varying rates of digestion to produce a steady supply of amino acids into your bloodstream.

Whey Protein Isolate is a very quickly digested protein that will pass through your gut and enter into your bloodstream very rapidly, and while this is a good thing it can quickly lead to a drop off in your blood amino levels.

Combining this fast-digested in protein with slow-digested proteins such as Micellar Casein is a great idea because it means you are receiving the sudden surge of amino acids coupled with the trickle effect that casein produces.

In addition to all of this, Universal Nutrition Real Gains also contains flaxseed powder to provide you with a little added fiber to support digestive health and some healthy fatty acids.

Are There Any Precautions?

Always follow the usage guidelines provided by the manufacturer on any supplement you purchase.

Universal Nutrition Real Gains should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.

Universal Nutrition Real Gains is highly concentrated, and due to its potency, you may want to consider using a 1/2 serving two or three times throughout the day.

Consult your doctor or physician prior to using Universal Nutrition Real Gains if you have any pre-existing medical conditions or if you are currently using prescription medication.

Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.

Available Flavors and Serving Sizes

Universal Nutrition Real Gains is available in the following flavors:

  • Chocolate Ice Cream
  • Strawberry Ice Cream
  • Vanilla Ice Cream

Universal Nutrition Real Gains is available in packages containing 1.7 kg.


Universal Nutrition is easily one of the best bodybuilding supplement manufacturers on the market, so it should come as little surprise that its Real Gains supplement is one of the better products of its kind.

Everything from the taste to ease of digestion and overall quality of ingredients is where it should be, making this a fantastic product that receives a very strong recommendation from us.


All you have to do is make this product with some water or milk, shake it up, and you’re ready to go.

This means that you can literally consume hundreds and hundreds of calories in liquid form, all in a fraction of the time it would take you to sit down and eat a solid meal. This is especially useful for those of us who have trouble eating tons of food every day.

In terms of efficiency and overall convenience you really can’t say fairer than that! Real Gains delivers what it’s supposed to: calories, protein, carbs and various other nutrients that make up a good weight gainer.

Taste / Composition / Mixability

The ice cream-themed flavors lend themselves perfectly to the rich and creamy consistency of the mixed product.

Despite the relatively heavy texture and density of paste that, it mixes very easily with water with minimal clumping or granularity in the final drink.

Having said that, the Strawberry Ice Cream and Vanilla Ice Cream flavors are both awesome as well, and are perfect for those of you who want to blend your Universal Nutrition Real Gains up with additional ingredients like natural peanut butter or bananas in a food processor.

Is it Worth the Money?

There is no substitution for real food, so that needs to be highlighted before we talk about the cost-effectiveness of Universal Nutrition Real Gains.

You should be making sure that the vast, vast majority of your caloric intake is coming from whole food sources, rather than relying on weight gainer supplements and protein powders like this one.

The quality of protein found in eggs and meat is superior on all fronts, and you should be making sure that you are consuming plenty of fibrous vegetables and clean sources of carbohydrates to fuel your workouts and recovery.

Providing you have all of these bases covered there is nothing wrong with adding a few extra hundred calories each day by using a weight gainer supplement like Universal Nutrition Real Gains.

If you are really struggling to take in enough calories on a daily basis then you might want to consider using Universal Nutrition Real Gains in place of a more conventional whey protein powder because it contains a perfect amount of protein but with a significantly bigger caloric punch.

Final Thoughts

Universal Nutrition Real Gains is definitely one of the better weight gainer supplements on the market, and it uses high-quality ingredients in optimal ratios. Not only does it provide you with what you need to get extra calories, but it also comes from a trusted brand and is produced with quality in mind.

The addition of flaxseed powder makes Universal Nutrition Real Gains slightly easier to digestive, so the majority of you should not expect to experience any digestive upset as is often associated with inferior brands of mass gainers.

Make sure you are getting the majority of your calories from solid food and then there will be nothing wrong with adding one or two servings of Universal Nutrition Real Gains to your daily food intake to ensure you are definitely getting enough protein and total calories to keep those gains coming on a consistent basis!

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