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Best Bitter Melon Supplements – Top 10 Brands Reviewed for 2019

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In order to help you find a good bitter melon product, we’ve narrowed down the best bitter melon supplements on the market right now.

Top 10 Bitter Melon Products Compared

1. Jarrow Formulas Wild Bitter Melon Extract

Jarrow Formulas Wild Bitter Melon Extract

Jarrow Formulas Wild Bitter Melon Extract is a clinically tested patent pending bitter melon extract supplement. It is taken in the form of a tablet, at a dosage of two per day. The product is vegetarian, vegan, non-GMO and gluten-free.

Specs

  • 1500mg wild bitter melon extract
  • Serving size two tablets
  • 30 servings per container
  • Potent dosage
  • Clinically tested
  • Patent pending
  • Vegetarian/vegan
  • Non-GMO
  • Gluten-free
  • Affordable

Who Makes It?

Jarrow Formulas is a formulator and supplier of nutritional supplements based in Los Angeles, California and founded in 1977. The company offers a number of different products, from vitamins and minerals to standardized herbs, enzymes and probiotics.

Bottom Line

This is one of the best bitter melon supplements out there – it has been clinically tested, its vegan, non-GMO and gluten-free, and its affordable. Made by a reliable brand, this product is a good choice for anyone interested in taking bitter melon.

Where to Get It
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2. Bulksupplements Pure Bitter Melon Extract

Bulksupplements Pure Bitter Melon Extract

Bulksupplements Pure Bitter Melon Extract is a pure herbal extract produced by a reliable brand that offers bulk supplement ingredients. The extract is powdered, and can be mixed with liquid for consumption, such as juice or water.

Specs

  • 750mg bitter melon extract
  • Over 600 servings
  • Pure, no added ingredients
  • Good customer reviews
  • Affordable
  • Bulk amount
  • Mixes well

Who Makes It?

Bulksupplements is a well-known supplement ingredient producer and supplier. Their products are sold in quantities from grams to metric tons and used by supplement manufacturers as well as consumers. They offer over 400 different ingredients.

Bottom Line

This is the top bitter melon supplement available, offered at an affordable price and totally pure. The extract is powdered and easily mixed into your favorite beverage. Customer reviews show the product is well-received, too.

Where to Get It
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3. Nutricost Bitter Melon

Nutricost Bitter Melon

Nutricost Bitter Melon is a high quality, gluten-free and non-GMO bitter melon pill that provides 600mg per serving. It is affordable and made in a FDA-registered facility in the United States.

Specs

  • 600mg bitter melon
  • One capsule per serving
  • 180 servings
  • Made in USA
  • FDA-registered manufacturing facility
  • Affordable
  • Contains rice flour
  • Contains gelatin

Who Makes It?

Nutricost is a supplement brand that focuses on providing high quality nutritional supplements at an affordable price. Its products are backed with a 100 percent satisfaction guarantee.

Bottom Line

This is a basic bitter melon supplement that offers quality and affordability. However, it has rice flour as a filler and you can’t take it if you are vegetarian or vegan due to the gelatin in the capsule.

Where to Get It
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4. Swanson Premium Full-Spectrum Bitter Melon

Swanson Full Spectrum Bitter Melon

Swanson Premium Full-Spectrum Bitter Melon one of the most affordable products on the list, providing 500mg of bitter melon per capsule. It is made by a company based in the United States and manufactured in a GMP certified facility.

Specs

  • 500mg bitter melon
  • One capsule per serving
  • 100 servings per container
  • Affordable
  • Guaranteed purity and potency
  • GMP certified
  • Contains gelatin

Who Makes It?

Swanson Vitamins was founded in 1969 that has innovated science-based products since then. The company is continually growing and offers a large variety of supplement products.

Bottom Line

If you are looking for affordability, this is one of the least expensive bitter melon supplements available. It is manufactured in a GMP certified facility by a U.S.-based company. However, vegans and vegetarians cannot consume it, because the capsule contains gelatin.

Where to Get It
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5. Himalaya Herbal Healthcare Organic Bitter Melon/Karela

Himalaya Herbal Healthcare Organic Bitter Melon Karela

Himalaya Herbal Healthcare Organic Bitter Melon/Karela is a blend of powder and extract that is USDA-certified organic and non-GMO. It is taken in the form of one caplet per day. It is made in a Good Manufacturing Practices (GMP) certified facility by a reliable company.

Specs

  • 410mg organic bitter melon
  • 250mg organic bitter melon extract
  • 660mg total bitter melon
  • One caplet per day
  • 60 servings total
  • USDA-certified organic
  • Non-GMO
  • GMP certified

Who Makes It?

Himalaya Herbal Healthcare is a respected brand in the natural supplement industry and has been around since 1930. Founder Mr. M. Manal created Serpina, the world’s first anti-hypertensive drug in 1934. Since then, the brand continues to be a pioneer for natural health.

Bottom Line

This product is one of the best bitter melon supplements available on the market, and offers 60 servings of organic, non-GMO bitter melon. It is made by one of the older and well-respected brands in the industry in a GMP certified manufacturing facility.

Where to Get It
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6. Best Naturals Bitter Melon

Best Naturals Bitter Melon

Best Naturals Bitter Melon is a vegetarian bitter melon extract pill manufactured in a GMP certified facility in the United States. It offers a good bitter melon dosage that has been third-party tested for purity and potency and is offered at an affordable price.

Specs

  • 500mg bitter melon extract
  • One capsule per serving
  • 90 servings per container
  • Vegetarian
  • Made in a GMP certified facility
  • Made in USA
  • Affordable

Who Makes It?

Best Naturals makes food based nutritional supplements, developing new health formulas in its New Jersey-based facility. All of their products are made in GMP certified facilities.

Bottom Line

This is a good bitter melon supplement offered at an affordable price that provides you with 90 servings of 500mg extract. It is vegetarian and made in the USA in a GMP certified facility.

Where to Get It
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7. Planetary Herbals Bitter Melon

Planetary Herbals Bitter Melon

Planetary Herbals Bitter Melon provides a potent dosage of bitter melon extract combined with calcium. This affordable pill is taken twice a day, and the product contains 60 servings.

Specs

  • 1000mg bitter melon fruit extract
  • 45mg calcium
  • Two capsules per serving
  • 60 servings per container
  • Potent dosage
  • Affordable
  • Contains additional ingredients
  • Contains gelatin

Who Makes It?

Planetary Herbals is an herbal supplement provider that was developed by herbalists with more than 30 years on clinical experience. The products are inspired primarily by traditional Chinese and Ayurvedic medicine.

Bottom Line

Combined with calcium, this potent bitter melon fruit extract pill is taken twice daily for a total of 1000mg bitter melon and 45mg calcium. It’s a good bitter melon supplement, but it may not be the best choice if you want only bitter melon. It also contains additional ingredients, including gelatin, making it unsuitable for vegetarians.

Where to Get It
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8. Puritan’s Pride Bitter Melon

Puritan's Pride Bitter Melon

Puritan’s Pride Bitter Melon is the natural whole herb delivered in rapid-release capsules. It provides 900mg bitter melon in a serving of two pills.

Specs

  • 900mg bitter melon
  • Two pills per serving
  • 50 servings per container
  • Affordable
  • Natural whole herb
  • Free from many allergens and artificial ingredients
  • Contains gelatin

Who Makes It?

Puritan’s Pride offers natural herbal supplements and aromatherapy products. It was established in 1973 to provide quality vitamins and supplements at an affordable price.

Bottom Line

This whole-herb bitter melon pill is an affordable product free from many allergens and artificial ingredients. However, it does contain gelatin, which means it is not suitable for vegans and vegetarians.

Where to Get It
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9. Real Herbs Bitter Melon Extract

Real Herbs Bitter Melon Extract

Real Herbs Bitter Melon Extract is a vegetarian pill providing 750mg worth of extract, taken once daily. The company offers a money back guarantee on the product, showing that they are confident in customer satisfaction.

Specs

  • 750mg bitter melon extract
  • One capsule per serving
  • 50 servings per container
  • Vegetarian
  • GMP certified facility
  • Made in the U.S.A.
  • Money back guarantee

Who Makes It?

Real Herbs is a Chinese company that produces 100% natural health supplements. It was founded more recently in 2008, and sources ingredients from the fertile terrains in Asia.

Bottom Line

This product offers a good bitter melon dosage that is vegetarian and manufactured in a GMP certified facility. The company offers customers a money back guarantee on the product, allowing you to make a stress-free purchase.

Where to Get It
amazon-logo-newer

10. Source Naturals Bitter Melon

Source Naturals Bitter Melon

Source Naturals Bitter Melon is an extract from the fruit, offering a potent bitter melon dosage, combined with calcium. One serving of two capsules per day provides 1000mg bitter melon for an affordable price.

Specs

  • 1000mg bitter melon fruit extract
  • 45mg calcium
  • Two capsules per serving
  • 60 servings per container
  • Potent dosage
  • Affordable
  • Contains gelatin

Who Makes It?

Source Naturals is known for being one of the first brands to combine nutrients, herbs and nutraceuticals into one formulation. The company was founded in 1982 by CEO Ira Goldberg.

Bottom Line

If you are looking for a for a potent bitter melon pill for a good price, this may be a good option for you. However, due to its gelatin content, it is not a good choice for vegans and vegetarians. It also contains calcium, so it’s not pure bitter melon.

Where to Get It
amazon-logo-newer


Frequently Asked Questions About Bitter Melon

What is Bitter Melon?

Bitter melon is a green fruit that hangs like a pendulum from a vine in parts of Asia, Africa, the Caribbean, and South America. It has small bumps all over it, and changes color to a yellowish-orange when ripe.

It’s a tropical plant known as bitter melon, or Momordica charantia, and is been used historically for medicinal purposes.

The name of the genus, Momordica, comes from the Latin word for “bite” due to the seeds of the plant having serrated edges that appear to have been chewed or bitten.

The flavor is where it gets its common name.

There are generally two types of the plant, one more popular in Chinese cuisine that is longer, jade-green and shaped like a cucumber, and one that is darker and bumpier found in Indian and Caribbean cooking, called Karela.

Bitter melon has been used in traditional medicine around the world, including by native Amazonian healers and in Indian Ayurvedic medicine, where it was used for hemorrhoids, abdominal discomfort, fever, infections and skin diseases.

Today, it’s most commonly used to help address the symptoms of diabetes with its hypoglycemic effects.

The plant has a number of interesting compounds in it. It contains a protein potentially effective at fighting tumors, AIDs and other viruses, called MAP30, according to the Gale Encyclopedia of Alternative Medicine (1).

The protein was patented by American scientists in 1996.

It also has at least three compounds known to significantly lower blood sugar levels, with a combination of steroidal saponins, charantin, peptides and alkaloids, according to the encyclopedia (1).

This plant has been extensively studied in the last decade, but the vast majority of research is conducted on animals or in-vitro, according to a scientific review published in 2017 (2).

Further research is necessary to determine bitter melon’s full impacts on humans, and investigation into long-term effects of use is needed. However, the plant has been shown to be basically harmless to humans over the short-term, the review states.

What Are the Benefits of Bitter Melon?

  • Diabetes: Diabetes is a disease that results in too much sugar in the blood – in the case of type 2 diabetes (the most common form) this is because a hormone called insulin becomes resistant to processing blood sugar. Bitter melon is one of the most promising plants for treating diabetes today, according to a 2013 study (3). Modern scientific research supports the anti-diabetic benefits of bitter melon due to its ability to lower blood glucose, the study states. However, not all studies have found a significant benefit to bitter melon, such as a study published in 2014 (4). Further trials are needed.
  • Tumors: There is preliminary evidence that bitter melon may help tumors. A 2012 study using live mice as well as in-vitro techniques, found that the protein MAP30 may induce cancer cell death (5). The study concluded that the protein could serve as a new and relatively safe treatment for liver cancer, since bitter melon is a staple food in many Asian countries. A 2016 scientific review of over 100 studies concluded that bitter melon shows promise for having an affect on cancer, however, much more research is necessary (6).
  • Inflammation: Inflammation is a part of the immune system’s response to injury or foreign invaders, causing heat, swelling and redness. However, this immune response can be triggered when it is unnecessary, causing health problems such as arthritis and inflammatory bowel syndrome. Research from 2003 suggests that the dietary intake of bitter melon may induce anti-inflammatory response in the intestines and systemic immune system (7). A scientific review from 2016 also found it has anti-inflammatory benefits that may be therapeutic for inflammatory diseases (6).

How Do I Take Bitter Melon?

Bitter melon is a widely consumed food and considered very safe. However, there is not enough scientific research to determine an appropriate dosage range, according to WebMD (8).

Follow the directions on supplement labels, or the directions of a doctor on bitter melon dosage.

Are There Any Side Effects of Bitter Melon?

Bitter melon supplementation has been studied for up to three months and been shown to be safe, however long-term supplementation has not been researched.

Bitter melon may cause stomach upset in some people.

We recommend you speak with your doctor before taking any supplements.

How Do I Pick a Good Bitter Melon Product?

Because bitter melon has been studied more recently, within the last ten years, we are still waiting on definitive research on what the best dosage and form of bitter melon is.

This means we don’t know whether bitter melon extract is better than the whole herb, however most research has been done with extract.

Overall, it is best to find the most reliable manufacturer, and ensure the product is as pure as possible for an affordable price.

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