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Top 10 Multivitamins for Men in 2019

best-multivitamin-for-men-on-the-market

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In order to help you find a good product, we’ve narrowed down the best multivitamins for men on the market right now.

10 Best Men’s Multivitamins Compared

1. Garden of Life Vitamin Code-Men

Garden Of Life Vitamin Code Men

Vitamin Code Men is a powerful raw whole food multivitamin made by Garden of Life. It uses nutrients derived from whole foods to provide men with daily nutritional needs. It’s raw, gluten free, dairy free, and made without fillers or binders, making it a good choice for people with restrictive diets. As far as raw multivitamins go, Garden of Life has been a pioneer in a now-thriving industry. This product provides an excellent way to give your body what it needs, naturally.

Highlights:

  • Raw whole food formula – nutrients and vitamins extracted from foods, NOT synthetically created
  • Developed specifically for men
  • Minimally processed – completely raw, uncooked and untreated
  • Contains live probiotics and enzymes
  • Formulated for easy digestion
  • Contains organic fruit and vegetable blend

What’s in it: One serving contains:

  • Complete multivitamin, consisting of a powerful B-complex blend, vitamins A, C, D, E and more.
  • Complete mineral blend, consisting of calcium, zinc, magnesium, selenium, and more.
  • 560mg RAW organic fruit and vegetable blend
  • 110mg RAW probiotic and enzyme blend

Who makes it: Vitamin Code Men multivitamin is made by Garden of Life, a popular manufacturer of fitness supplements, health foods, and other health-related products. For many years, Garden of Life has been a leader in the health supplement industry, with focus on using whole foods, raw ingredients, and organic sources.

Where to Get It
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2. Men’s One by Rainbow Light

Rainbow Light Mens One

Men’s One Energy Multivitamin from Rainbow Light is a powerful, iron-free, multivitamin for men. It contains a potent B-complex blend for increased energy and stamina, as well as a balanced vitamin profile for overall well being.

Highlights:

  • Powerful B-complex blend
  • Gentle on the stomach and easy to digest
  • Iron free
  • Contains 25 million bioactive probiotics per dose
  • Good value for money

What’s in it: One serving contains:

  • Complete multivitamin, consisting of vitamin A, C, D, E, K, a powerful B-complex, and more.
  • Complete mineral complex, consisting of calcium, zinc, magnesium, and more.
  • 25 million active probiotics including protease, amylase and more.

Who makes it: Men’s One Energy Multivitamin is made by Rainbow Light, a large nutritional supplement company. Rainbow Light’s stated mission is to build a stronger state of health for their customers, while using as many natural and sustainable ingredients and practices as possible.

Where to Get It
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3. Nature’s Way Alive! Once Daily Men’s

Natures Way Alive Once Daily Mens

Alive Once Daily Men’s from Nature’s Way is a complete, ultra-potent, daily multivitamin. It contains massive doses of essential nutrients, such as 2,000% RDA of Vitamin B6 and 1,667% of Vitamin B12, to help you feel full of energy, boost your metabolism and support healthy eye, bone, heart and nerve function. This formulation covers just about everything, which is why it’s made our list.

Highlights:

  • Ultra-potent formula containing massive concentrations of essential vitamins
  • Contains all essential vitamins and minerals
  • Added ‘men’s blend’ packed full of antioxidants
  • Added energy and endurance blend
  • Added cardio blend
  • Added digestive enzymes blend

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Molybdenum
  • Potassium
  • Men’s Blend
  • Orchard Fruits/Garden Veggies Blend
  • Energy and Endurance Blend
  • Cardio Blend
  • Choline
  • Citrus Bioflavonoid Complex
  • Daily Greens Blend
  • Digestive Enzyme Blend
  • Inositol
  • Organic Mushroom Mycelium Defense Blend
  • Rutin
  • Lutein

Who makes it: Alive! Once Daily Men’s is a made by Nature’s Way, a wellness brand with nearly 50 years’ experience in the field. Established in 1969, Nature’s Way now offers over 1,000 high-quality products, created using a combination of modern science and traditional wellness practices.

Where to Get It
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4. Vitafusion Men’s Gummy Vitamins

Vitafusion Mens Gummy Vitamins

Vitafusion Men’s Gummy Vitamins are delicious gummy chews designed specifically to meet men’s nutritional needs. These gummies are a great source of vitamins A, C and D, to help support a healthy metabolism and boost the immune system. However, it does contain 7g of sugar, so keep that in mind.

Highlights:

  • Delicious fruit gummies
  • Made with natural fruit flavors
  • Complete multivitamin
  • Great value
  • Available at Walmart

What’s in it: One serving contains:

  • Vitamins A to E
  • Folate
  • Biotin
  • Pantothenic Acid
  • Iodine
  • Zinc
  • Chromium
  • Molybdenum
  • Sodium
  • Boron

Who makes it: These gummies are made by Vitafusion, America’s #1 gummy brand. Vitafusion offers a wide range of specially developed nutritional supplements for people of all ages. Formulations are developed with the help of scientists, to ensure that Vitafusion products are safe and effective for everyone.

Where to Get It
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5. NOW ADAM

Now Adam

ADAM Men’s Multiple Vitamins Tablets from NOW contain everything you need to keep your body nourished every day, with nothing unnecessary added. In addition to your full complement of vitamins and minerals, these tablets also contain extracts that are high in antioxidants, substances that can help in fighting disease and have even been linked to anti-ageing.

Highlights:

  • Complete multivitamin containing all essential vitamins and minerals
  • Saw Polmetto, for prostate health
  • Lycopene and Grape Seed Extract, for an antioxidant boost
  • Alpha Lipoic Acid – an amino acid to boost energy
  • CoQ10, for cardiovascular health

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Folate
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium
  • Saw Polmetto
  • Alpha Lipoic Acid
  • Organic Aloe Vera
  • Grape Seed Extract
  • Choline
  • Inositol
  • CoQ10
  • Natural Trans-Resveratrol
  • Lycopene
  • Lutein

Who makes it: This product is made by NOW, a reputable US company with 50 years’ experience in the field of natural health. NOW strives to bring the highest-quality, natural products to its clients, using the best raw materials and minimal additional ingredients.

Where to Get It
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6. One a Day Men’s Health Formula

One A Day Mens Health Formula

One a Day Men’s Health Formula by Bayer is a complete multivitamin that doesn’t contain any nasty, unnecessary extras. These tablets are designed to support cardiovascular health, boost energy and support muscle function. Each tablet contains a massive 300% RDA of Vitamin B12 and 300mcg for an antioxidant kick. It is a fantastic value product, made by a highly reputable global brand.

Highlights:

  • Complete multivitamin
  • Rich in minerals
  • 300mcg lycopene
  • Fantastic Value
  • No artificial sweeteners, flavours or synthetic colors

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Niacin
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Lycopene

Who makes it: One a Day Men’s Health Formula is made by Bayer, a global life-science company that has been around for over 150 years! Bayer has a fantastic reputation worldwide, so you can be sure that you are purchasing a top-quality, scientifically formulated product.

Where to Get It
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7. New Chapter Every Man’s One Daily

New Chapter Every Mans One Daily

Every Man’s One Daily, by New Chapter is a fantastic multivitamin tablet. Made from fermented whole-foods, this supplement is highly-absorbable. Every Man’s One Daily is designed to support cardiovascular health, improve energy levels and boost your immune system. This product doesn’t contain amino acids, so it might not be the #1 for body-builders, but it’s a great option for men looking for a complete multivitamin that also provides an immune system boost.

Highlights:

  • Complete multivitamin
  • Stress and Energy Support Blend
  • Cardio Support Blend
  • Immune Support Blend
  • Great value
  • Discount available for monthly subscription
  • Free shipping

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Folate
  • Biotin
  • Pantothenic Acid
  • Iodine
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Stress and Energy Support Blend
  • Cardio Support Blend
  • Immune Support Blend

Who makes it: This multivitamin is made by New Chapter, a natural supplement brand with over 35 years’ experience in the business. New Chapter aims to use nature’s wisdom to improve health and wellness. They offer free shipping on all products and their customer service is second-to-none.

Where to Get It
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8. MegaFood Men’s One Daily

Megafood Mens One Daily

Men’s One Daily is specially formulated with men in mind. It is a superior-quality supplement made entirely from whole foods. It covers all bases – it contains vitamins B and D for cardiovascular and cell health, as well as added Zinc for prostate health.

Highlights:

  • Made from 100% whole foods
  • Quality assured by numerous certifications
  • Includes B Vitamins to support cardiovascular and neurological health
  • Includes Vitamin D for healthy bones
  • Added Zinc for prostate health
  • Now even better value

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Niacin
  • Folate
  • Biotin
  • Pantothenic acid
  • Iodine
  • Minerals – zinc, selenium, copper, manganese, chromium
  • Molybdenum
  • Boron
  • Nourishing food and herb blend

Who makes it: Men’s One Daily is made by MegaFood, a US brand that takes quality assurance to the next level. All its products are certified glyphosate residue free and every stage of their production process is carefully monitored to ensure only the finest quality. MegaFood is also a certified B Corporation, meaning that it meets rigorously standards for environmental performance, transparency and accountability.

Where to Get It
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9. SmartyPants Men’s Complete

Smartypants Mens Complete

SmartyPants Men’s Complete comes in the form of fruit gummies and is available in 3 delicious flavors. So more more tempting than the usual flavorless capsule or tablet. This complete multivitamin also contains Omega 3 fatty acids, which have been linked to numerous health benefits, including improved cell health. They’re a little on the pricier side, but each purchase includes a nutrition grant to Vitamin Angels, so you can feel good about where your cash is going. They do contain 7g of sugar per seving, so that may be a deal breaker for some people.

Highlights:

  • Delicious fruit gummies
  • For each bottle sold, SmartyPants make a 1:1 nutrition grant to Vitamin Angels
  • Complete multivitamin
  • Omega 3s for cell health
  • CoQ10 for cardiovascular health
  • Lycopene for an antioxidant boost
  • No artificial sweeteners, flavorings or preservatives

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Folate
  • Biotin
  • Pantothenic Acid
  • Iodine
  • Zinc
  • Selenium
  • Sodium
  • Fish Oil
  • Total Omega-3 fatty acids
  • EPA
  • DHA
  • Lycopene
  • Choline
  • Inositol
  • CoQ10

Who makes it: This product is made by SmartyPants, a company specializing in vitamin gummies. SmartyPants is committed to bringing the best-quality products to its customers – all products are free from GMOs and allergens. SmartyPants is also committed to environmental sustainability and international development.

Where to Get It
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10. Nature Made Multi for Him

Nature Made Multi For Him

Nature Made Multi for Him tablets are a great value and contain 22 nutrients, specifically formulated to meet men’s health needs. Take one of these tablets daily for healthy bones, muscles and teeth.

Highlights:

  • Packed with 22 nutrients
  • Great source of vitamins A, C, D and E
  • No added colors or preservatives
  • No artificial flavors
  • Fantastic value

What’s in it: One serving contains:

  • Vitamins A to E
  • Vitamin K
  • Folic Acid
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum

Who makes it: These multivitamins are made by Nature Made. With over 20 years’ experience in the field, Nature Made uses sound scientific research to bring you the highest quality, most effective products.

Where to Get It
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Frequently Asked Questions About Men’s Multivitamins

Why Do We Need Vitamins?

According to the United States Government, more than 1/3rd of the US population is considered obese. While over-processed foods and lack of physical activity are largely to blame, nutrient deficiency is also part of the problem. The majority of people simply do not get enough vitamins and minerals from the foods they eat.

The CDC notes that, in the US, iron and vitamin D were the most common nutrient deficiencies observed, but that many other important vitamins and minerals are severely lacking from our modern diets.

A healthy diet is important for everyone, but for fitness enthusiasts and bodybuilders, maintaining a healthy diet and consuming adequate vitamins and minerals is absolutely essential. Bodybuilders need more micronutrients than the average individual, because they are more active and harder on their bodies.

Since weightlifters put their body under more pressure and strain than the average person, they are more prone to injury and other health issues. Without adequate nutrition, bodybuilders will be more likely to sustain injury, and won’t be able to perform at their full potential.

Whether you’re an average joe just getting started at the gym or a dedicated bodybuilder looking to make some hard-earned gains, you need to make sure you’re getting the proper nutrients on a daily basis.

Luckily, there’s an easy way to fill the gaps in our modern diet, and maintain healthy levels of vitamins and minerals in our bodies: by taking multivitamins. These products are cheap, accessible, and provide an easy way to ensure you’re getting enough vitamins in your diet.

Because men and women have different dietary needs, there are multivitamin products formulated specifically for men, and products specifically for women.

What Are Multivitamins?

Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function.

Vitamins help you grow, develop, heal, stay healthy, and function normally.

Most of the vitamins that are considered essential by health experts are found in foods that most people consume on a regular basis. Many people get enough vitamins from the foods they eat, but many do not. Some doctors recommend taking a multivitamin daily, to ensure that your body is getting the tools it needs to function properly and stay healthy.

If you know that you don’t get enough of a certain vitamin in your diet, you can supplement with a specific vitamin – for example, you can take a vitamin D supplement if you know that you don’t get enough vitamin D (an essential vitamin found in some foods, and also absorbed by the skin via sunlight).

For general health, some health professionals recommend taking a multivitamin. Basically, a multivitamin provides recommended daily amounts of many different vitamins and minerals. So, instead of using several individual supplements, you can take a multi to cover all the bases and “fill in the gaps” of your diet.

Generally, multivitamins come in the form of tablets, capsules, or powders that you can mix into liquids. Men’s multi’s will contain ingredients to support prostate health and regulate testosterone levels, while women’s multi’s will contain ingredients to support reproductive health.

Can Multivitamins Fix a Poor Diet?

Multivitamins can be very beneficial for a wide range of people, but it’s important to understand that they won’t fix a poor diet. These products are meant to supplement a healthy diet.

Health is a holistic concept. There’s no magic pill that can make you healthy. Multivitamins can absolutely help you in a number of ways, but, they cannot fix a poor diet. You should focus on improving the quality of foods you eat to raise your natural intake of vitamins and minerals before you start taking multi’s.

In fact, if you eat a healthy, balanced, nutrient-rich diet filled with lots of fruits, vegetables, and whole grains, you may not even need to take a multivitamin. At your next medical check-up, if you have bloodwork done, ask your doctor about your vitamin levels, and ask him or her if taking a vitamin supplement can help you.

What Are the Benefits of a Multivitamin?

Multivitamins can provide a large array of benefits. The benefits you experience will depend on your body and the levels of certain vitamins that you get naturally in your diet. Because every person’s diet is different, it’s hard to make a list of specific multivitamin benefits, but in general, here are some of the benefits of the actual vitamins and minerals inside a multivitamin product:

In essence, these products seek to provide a wide variety of helpful nutrients in a convenient package. There are also multivitamins designed specifically for men, which include more of the nutrients that are important for men’s health. Some primary multivitamin uses include:

  • Nutritional Deficiencies: The primary use of multivitamins is to provide a wide range of nutrients and help prevent deficiencies. A nutritional deficiency occurs when the body does not get enough of a particular nutrient from the diet alone. Some deficiencies, including iron, vitamin D, vitamin B12 and calcium are quite common, while others are more rare. A good multivitamin for men basically helps to fight nutritional deficiencies by “filling in the gaps” of your diet, so to speak. A study in the American Journal of Clinical Nutrition found that nutritional supplements helped adults meet the RDI of certain key minerals, including magnesium and calcium. A multivitamin is no replacement for a healthy diet, but it can help to potentially fill some nutritional gaps.
  • Men’s Health: Men are of course prone to various deficiencies. Statistics show that the most common issues for men are insufficient intake of magnesium, vitamin D, vitamin B12, iodine, and potassium. Beyond that, there are several other nutrients that are important for overall health.
  • Prostate Health: Prostate health should be a consideration for all men, but particularly those over 50. Health concerns related to the prostate are quite common, with prostate cancer alone affecting approximately 1 in 9 men. Several nutrients found in men’s multivitamins may help to improve prostate health. Vitamin D may be useful to prevent and manage prostate cancer. A lesser-known carotenoid, lycopene, may help to reduce prostate cancer cell proliferation in men. Zinc may play a role in prostate health as well, although the science is mixed. Many other nutrients may also play a role in prostate health, although further research is needed. A word of warning, however: There is evidence to suggest that high supplemental intakes of selenium and vitamin E may actually increase the risk of prostate cancer.
  • Sexual Health: Some multivitamins for men are marketed as sexual health aids, offering the promise of an improved sex drive, better erections, etc. Most of these claims are overblown. Some ingredients, including L-arginine, carnitine, and niacin do have some evidence to suggest they can improve sex drive, but research is inconclusive.
  • Athletic Performance: Many multivitamins for men contain added ingredients to help support athletic performance and energy. Common additions include amino acids, ginseng, carnitine, and more. These ingredients are not included in all multivitamins and are essentially added to appeal to athletes and fitness enthusiasts.

In addition to providing the benefits listed above, taking multivitamins can help you reduce your risk of vitamin deficiencies. A vitamin deficiency is when your body does not get enough of a particular essential vitamin or mineral from your daily diet. Depending on the vitamin, a deficiency can cause a whole host of health problems.

It’s important to understand that everyone will experience different benefits from multivitamins. If you’re deficient in several vitamins such as B12, folate, and vitamin C, you’ll experience benefits from taking a multi. On the other hand, if you eat a healthy, vitamin-rich diet, you may not experience any benefit at all from taking a multivitamin.

Overall, men’s multivitamins help fill in nutritional gaps that may be left by unhealthy diets. They can help improve various aspects of health – but they should never be thought of as an alternative to a healthy diet. Your focus should always be on eating a healthy, balanced diet!

Who Can Benefit from Taking a Men’s Multivitamin?

  • Men of all ages – Men of all ages can benefit from taking multivitamins. Good vitamins for men can help promote prostate health, regulate testosterone levels, and improve overall health and well-being. There are specific products formulated for different age groups. Select a product that fits your age group and dietary needs or ask your doctor for recommendations.
  • Dieters, vegans and vegetarians – Most vegans, vegetarians, and dieters can benefit from taking a multivitamin. Restrictive diets can have a wide array of health benefits, but they can also leave you open to vitamin deficiencies. Many essential vitamins, such as vitamin B12, are found primarily in meats and dairy. If you do not eat meat and/or dairy, you should ensure you’re meeting adequate nutrition standards by taking a multivitamin.
  • Weightlifters – Bodybuilders and strength athletes in particular can greatly benefit from taking a multivitamin. When you perform intense exercise, your body is strained and pushed to its limit. This repeated pressure on your body can cause good things (like big muscles!), but it can also cause health issues if you don’t get adequate nutrition in your diet.
  • Bodybuilders – There are many multivitamins specifically formulated for men, and many specifically formulated for weightlifters. A bodybuilding oriented multivitamin will usually contain all the standard vitamins and minerals, and will often include an amino acid complex to aid in muscle growth and repair.

How Do I Take a Multivitamin?

Most multivitamins are taken on a daily basis. You should always follow the instructions on the product packaging of the specific multivitamin you’re using. Generally, you will be instructed to simply take a single pill once per day, or 2-3 pills throughout the day.

For single-pill multi’s, some experts recommend splitting the dose in half, and taking ½ a pill two times per day. This is not necessary, but it can help your body absorb more of the vitamins and make better use of them.

Do not take more than the recommended dose per day, as taking too many vitamins can cause harmful side effects. So, if the multi you are taking is formulated to be a “once daily”, take it once daily – there is no benefit to taking more than the recommended dose.

Generally, it’s best to take multi’s in the morning, to help provide energy for your day, and to give your body adequate time to digest and use the vitamins. Also, it’s best not to take multivitamins – or any other supplement or pill for that matter – on an empty stomach, as that can cause stomachaches and discomfort in some people.

We recommend you speak with your doctor before taking any supplements featured on this site.

Are There Any Side Effects?

Multivitamins should not cause side effects in most people. However, having too much of certain vitamins can cause negative side effects. So, if you’re consuming a lot of vitamin-rich foods AND taking a multivitamin, you may have an excess of certain vitamins or minerals, which can cause side effects.

The side effects of a vitamin excess vary greatly depending on the specific vitamin and the individual person. Side effects can range from mild (trouble sleeping) to severe (permanent nerve damage) depending on the situation.

In general, side effects are mild. Most people will not experience any side effects from taking a multivitamin, even if they eat a healthy diet. If you start taking toxic doses (very high doses) of certain vitamins you can experience more serious negative effects.

Every vitamin has an RDA – or recommended dietary allowance (the recommended daily intake amount) and a UL – or upper tolerable limit (the maximum amount you can take before experiencing side effects). If you take more than the upper tolerable limit of certain vitamins, that’s where the side effects can become harmful.

WebMD has a thorough list of the RDA and UL limits for most vitamins and minerals. Use this list to compare your daily intake levels with the recommended amounts and talk to your doctor if you have any questions or concerns.

Again, DO NOT take more than the dosage recommendation found on your multivitamin bottle.

How Do I Pick a Good Men’s Multivitamin?

When it comes to choosing the right multivitamin for you, there are a ton of options. Let’s go over some things you should look for in a multivitamin:

  • Brand Recognition – Do you recognize the brand? Are they a good, reputable company? The high-end multivitamin brands will be straightforward with what they include in their products, and will have a good reputation in the community.
  • Included Ingredients – Take a close look at the ingredients included in the supplement. Does it cover all the basic vitamins like C, B1, B2, B3, B6, folic acid, zinc, calcium, etc? Does it include any additional beneficial ingredients, like amino acids, testosterone support blends, etc?
  • Application to Your Needs – Choose a product that applies to your needs and demographic. If you’re a fitness enthusiast, look for a bodybuilding multivitamin. If you’re a senior, look for a 50+ multi. If you’re just looking for a basic blend, look for a standard men’s once-daily vitamin.
  • Multivitamin Reviews – Take a look at the reviews for the products you’re considering. This is a good way to get an idea of how the product works without trying it for yourself. However, remember that multivitamins will affect different people in different ways, so take multivitamin reviews with a grain of salt.

Recap

As you may already be aware of, the path to physical health has many important factors. While exercising on a regular basis is very important, staying on top of your diet is likely the most important factor for overall health.

Even with a rigorous exercise program, you simply won’t reach your goals and be healthy without keeping a close eye on the foods and supplements you put into your body.

Fitness experts, scientists and the government all agree that diet is the most important factor in overall health and well-being. Fixing a poor diet can have the greatest effect on weight loss, muscle growth and overall health.

In modern society, our diet has changed from a balanced blend of whole foods, lean meats and nutrient-rich produce to a mix of whatever foods are convenient and tasty. Much is lacking from the typical modern diet in terms of nutrients and vitamins.

Today, the vast majority of people consume far too much fat, sugar, and unhealthy processed foods, and far too little nutrient and vitamin-rich foods.

Now that you know more about multivitamins, you have the tools and knowledge needed to make an educated decision. Any product on this list would be a good choice – choosing the right multivitamin for you depends on your needs, preferences and budget.

Also, always remember that multivitamins are supplements to a healthy diet. They can help improve your health and performance, but they cannot completely fix a poor diet.

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