Top10Supps Guarantee: The brands you find listed on Top10Supps.com hold no influence over us. They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality.

 

Regardless of any current, past, or future financial arrangements, each company’s ranking on our editor's list is based on and calculated using an objective set of ranking criteria, as well as user reviews. For more information, see how we rank supplements.

 

Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines. We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here.

ⓘ Top10Supps may receive a portion of revenues if you buy something using a link on this page. Read our disclosure page for more details.

Contents of this Article

Supplement User Ranking System

Help our supplement user ranking system by leaving your vote below. Please ONLY vote on products you have tried. You only get one voter per product.

  • UPVOTE: Upvote the product if you have tried it and would recommend it to others.
  • DOWNVOTE: Downvote the product if you have tried it and would NOT recommend it to others.





























































































































Recommend a Supplement

In order to help you find a good product, we’ve narrowed down the best multivitamins for men on the market right now.

10 Best Men’s Multivitamins Compared

These are the 10 best multivitamins for guys as picked by our editorial team!

ⓘ If you buy something after visiting a link below, we get a commission.

1. Garden of Life Vitamin Code-Men

Garden Of Life Vitamin Code Men

Vitamin Code Men is a powerful, raw, whole food multivitamin made by Garden of Life. It uses nutrients derived from whole foods to provide men with daily nutritional needs. While the consensus is still mixed amongst scientists, it is generally agreed upon that getting your nutrients through whole foods is better than from supplements since whole foods have a higher bioavailability, meaning that more of its nutrients can be absorbed by the body, and therefore, more of its benefits can be expressed [1]. And because Garden of Life didn’t create this multivitamin synthetically, this is as close as you can get to the real thing!

It’s also gluten-free, dairy-free, and made without fillers or binders, making it a good choice for people with restrictive diets. As far as raw multivitamins go, Garden of Life has been a pioneer in a now-thriving industry. This product provides an excellent way to give your body the vitamins it needs, naturally.

Highlights

  • Raw whole food formula – nutrients and vitamins extracted from foods, NOT synthetically created
  • Minimally processed – completely raw, and untreated
  • Contains live probiotics and enzymes
  • Formulated for easy digestion
  • Contains organic fruit and vegetable blend

What’s in It

Each serving (four capsules) contains:

  • 1,080 mcg of Vitamin A
  • 90 mg of Vitamin C
  • 20 mcg of Vitamin D(3)
  • 15 mg of Vitamin E
  • 120 mcg of Vitamin K1
  • 6.36 mg of Vitamin B1
  • 3.12 mg of Riboflavin
  • 16 mg of Niacin
  • 3.4 mg of Vitamin B6
  • 400 mcg of Folate
  • 40.1 mcg of Vitamin B12
  • 30 mcg of Biotin
  • 10 mg of Pantothenic Acid
  • 75 mcg of Iodine
  • 11 mg of Zinc
  • 55 mcg of Selenium
  • 2.3 mg of Manganese
  • 35 mcg of Chromium
  • 45 mcg of Molybdenum
  • 20 mcg of Vitamin K2
  • 425 mcg of CoQ10
  • 250 mcg of Lycopene
  • 1 mg of Boron
  • 10 mcg of Vanadium
  • 560 mg of raw organic fruit and vegetable blend which includes: apples, beet root, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, Brussels sprout, ginger (root), blueberry, garlic bulb, green onion, raspberry, parsley leaf, cauliflower, red cabbage, kale, cucumber, celery and asparagus.
  • 40 mg of probiotic and enzyme blend which includes: lipase, protease, aspergillopepsin, beta-glucanase, callulase, bromelain, phytase, lactase, pepidase, pectinase, hemucellulase, xylanase {500 million CFU) which aids in digestion and gut health [r].
  • 20 mg of antioxidant and immune support complex which includes glutathione and superoxide dismutase which helps improve immunity by destroying free radicals that can cause cellular damage, leading to disease and other bodily abnormalities [r].
Where to Get It

2. Men’s One by Rainbow Light

Mens One By Rainbow Light

Rainbow Light is a great all-purpose multivitamin that’s non-GMO, gluten-free, and vegan friendly. It also contains a rainbow of fruits and vegetables that contain a wide variety of nutrients your body needs to function at its best.

Highlights

  • One pill a day makes it convenient and easy to take
  • Contains 25 million bioactive probiotics per dose
  • Gluten-free
  • Vegan-friendly
  • Non-GMO

What’s In It

Each serving (one tablet) contains:

  • 900 mcg of Vitamin A
  • 45 mg of Vitamin C
  • 50 mcg of Vitamin D
  • 15 mg of Vitamin E
  • 120 mg of Vitamin K
  • 20 mg of Thiamin
  • 20 mg of Riboflavin
  • 20 of Niacin
  • 20 mg of Vitamin B6
  • 400 mcg of Folate
  • 10 mcg of Vitamin B12
  • 50 mcg of Biotin
  • 13 mg of Pantothenic Acid
  • 55 mg of Choline
  • 25 mg of Calcium
  • 150 mcg of Iodine
  • 50 mg of Magnesium
  • 11 mg of Zinc
  • 55 mcg of Selenium
  • 0.9 mg of Copper
  • 2.3 mg of Manganese
  • 100 mcg of Chromium
  • 45 mcg of Molybdenum
  • 100 mg of Organic Rainbow Vibrant Foods Blend which includes spirulina, beet root, broccoli, kale leaf, spinach leaf, blackberry fruit, blueberry fruit, carrot root, and cranberry fruit
  • 51 mg of Men’s Vitality Blend which includes organic chlorella, green tea leaf extract and lycopene that may help improve immunity and support healthy metabolism while lowering blood sugar and promoting cellular health [4,5]
  • 27 mg of Digestive Support Blend which includes ginger root juice extract, amylase, protease, xykinase, maltose, glucomylase, hemicellulose, beta-clucanase, phytase, cellulose, alpha-galactosidase, lipase, lactase, invertase, bacillus coagulans [6].
  • 20 mg of Inositol which supports healthy mood and reduced insulin sensitivity [7].
  • 10 mg of Citrus fruit bioflavonoids which may help reduce cholesterol [8].
Where to Get It

3. Nature’s Way Alive! Once Daily Men’s

Natures Way Alive Once Daily Mens

Alive Once Daily Men’s from Nature’s Way is a complete, ultra-potent, daily multivitamin. It contains doses of essential nutrients to help you feel full of energy, boost your metabolism and support healthy eye, bone, heart, and nerve function. Its strength comes from its food-based formula which combines fruits and vegetables to extract 22 different vitamins and minerals, as well as a dozen different digestive enzymes. In addition, it also includes 14 different greens and 12 varieties of organically grown mushrooms.

Highlights

  • 1 tablet serving size
  • Ultra-potent formula containing massive concentrations of essential vitamins
  • Contains all essential vitamins and minerals
  • Added ‘men’s blend’ packed full of antioxidants
  • Added energy and endurance blend
  • Added cardio blend
  • Added digestive enzymes blend
  • Backed by a well-known brand with 50+ years of developing supplements

What’s In It

Each serving (1 tablet) contains:

  • 1,350 mcg of Vitamin A
  • 203 mg of Vitamin C
  • 50 mcg of Vitamin D3
  • 50 mg of Vitamin E
  • 120 mcg of Vitamin K
  • 20 mg of Thiamin
  • 20 mg of Riboflavin
  • 40 mg of Niacin
  • 34 mg of Vitamin B6
  • 400 mcg of Folate
  • 40 mcg of Vitamin B12
  • 33 mcg of Biotin
  • 20 mg of Pantothenic Acid
  • 20 mg of Choline
  • 130 mg of Calcium
  • 150 mcg of Iodine
  • 55 mg of Magnesium
  • 22 mg of Zinc
  • 200 mcg of Selenium
  • 1.8 mg of copper
  • 5.8 mg of Manganese
  • 45 mcg of Molybdenum
  • 5 mg of Potassium
  • 101 mg of Men’s Blend which includes saw palmetto berry and lycopene. [9] [5]
  • 60 mg of Fruit and vegetable blend that includes blueberry, orange, carrot, pomegranate, plum, strawberry, apple, beet, cherry, pear, tomato, cauliflower, raspberry, açai, asparagus, banana, broccoli, Brussels sprout, cabbage, cranberry, cucumber, grape, pea, pineapple, pumpkin and spinach.
  • 30 mg of Energy and Endurance blend which includes: Eleuthero (root) extract and Asian Ginseng Extract as well as Gotu Kola which may help boost mental focus, blood flow and heighten energy and stamina levels [10], [11], [12]
  • 20 mg of Cardio Blend which includes Hawthorn Berry and Japanese Knotweed root that may help to support overall heart health and endurance [13], [14]
  • 20 mg of Citrus Bioflavinoid Complex
  • 20 mg of Daily Greens blend which includes amino acids: Spirulina, kelp, alfalfa, barley, blessed thistle, blue-green algae, chlorella, cilantro leaf, dandelion, lemon balm, lemongrass, nettle leaf, plantain leaf and wheat grass
  • 20 mg of digestive enzyme blend which includes protease I and II, amylase, lactase, peptidase, cellulase, invertase, alpha galactosidase, lipase, betaine HCl, bromelain and papain
  • 20 mg of Inositol
  • 20 mg of mushroom mycelial and primoria biomass defense blend which includes organic reishi, shiitake, oyster hiratake, maitake, agarikon, yamabushitake, chaga, himematsutake, kawaratake, mesima, zhu ling
  • 5 mg of Rutin
  • 500 mcg of Lutein which may help support eye health [15]
Where to Get It

4. Vitafusion Men’s Gummy Vitamins

Vitafusion Mens Gummy Vitamins

When gummy vitamins first hit the market, they took the world by storm. Vitafusion is one of the most well-known brands of vitamin gummies and for good reason:  this is a convenient and delicious way to make sure you’re getting your vitamins and minerals. However, it does contain 3 g of sugar per serving, so keep that in mind.

Highlights

  • Delicious berry flavor
  • Well-known top-selling U.S. multivitamin gummy brand
  • Convenient and easy to take
  • Gluten-free
  • Contains no high-fructose corn syrup
  • Contains no artificial dyes
  • Contains no dairy

What’s In It

Each serving (2 gummy vitamins) contains:

  • 720 mcg Vitamin A
  • 30 mg Vitamin C
  • 25 mcg Vitamin D
  • 15 mg Vitamin E
  • 4.3 mg Vitamin B6
  • 400 mcg Folate
  • 7.2 mcg Vitamin B12
  • 2.5 mg Pantothenic Acid
  • 38 mcg Iodine
  • 3.8 mg Zinc
  • 123 mcg Chromium
  • 12 mcg Molybdenum
  • 5 mg Sodium
  • 150 mcg Boron

Bottom Line

One of the best ways to make taking a men’s multivitamin part of your daily routine is to actually enjoy taking it. These Vitafusion gummies do just that and taste more like candy than a multivitamin.

Where to Get It

5. NOW ADAM

Now Adam

This generously-sized multivitamin supplement for men is packed with several key ingredients that men need to thrive, including saw palmetto, lycopene, CoQ10, and grape seed extract.

What’s in It

Each serving (one tablet) contains:

  • 1500 mcg Vitamin A
  • 125 mg Vitamin C
  • 12.5 mcg Vitamin D
  • 50 mg Vitamin E
  • 40 mcg Vitamin K (K1 and K2)
  • 12.5 mg Thiamon
  • 12.5 mg Riboflavin
  • 17.5 mg Niacin
  • 12.5 mg Vitamin B6
  • 340 mcg Folate
  • 125 mcg Vitamin B12
  • 150 mcg Biotin
  • 25 mg Pantothenic Acid
  • 12.5 mg Choline
  • 25 mg Calcium
  • 75 mcg Iodine
  • 12.5 Magnesium
  • 15 mg Zinc
  • 100 mcg Selenium
  • 0.25 mg Copper
  • 1 mg Manganese
  • 100 mcg Chromium
  • 27.5 mcg Molybdenum
  • 12.5 mg Potassium
  • 80 mg Saw Palmetto berry
  • 25 mg Alpha Lipoic Acid
  • 25 mg Organic Aloe  Vera leaf
  • 12.5 mg Grape Seed Extract
  • 12.5 mg Inositol
  • 7.5 mg CoQ10
  • 5 mg Japanese Knotweed Extract which shows great promise in significantly reducing inflammation and pain [16]
  • 1.5 mg Lycopene
  • 259 mcg Lutein

Note: The above amounts are for the tablet version of this supplement. It also comes in softgels which offer different amounts per serving.

Where to Get It

6. One a Day Men’s Health Formula

One A Day Mens Multivitamin

One a Day Men’s Health Formula by Bayer is a complete multivitamin that is convenient and easy to take while providing 100%+ of over a dozen key vitamins and minerals.

Highlights

  • A trusted brand with decades of producing vitamins and other supplements
  • Contains no artificial flavors
  • Free of fish/shellfish/crustacean allergens
  • Contains no artificial dyes

What’s in It

Each serving (one tablet) contains:

  • 900 mcg Vitamin A
  • 99 mg Vitamin C
  • 15 mg Vitamin E
  • 30 mcg Vitamin K
  • 1.23 mg Thiamin
  • 1.43 mg Riboflavin
  • 17.6 mg Niacin
  • 2.17 mg Vitamin B6
  • 400 mcg Folate
  • 6.24 mg Vitamin B12
  • 43 mcg Biotin
  • 15.5 mg Pantothenic Acid
  • 210 mg Calcium
  • 150 mcg Iodine
  • 120 mg Magnesium
  • 11 mg Zinc
  • 55 mcg Selenium
  • 0.9 mg Copper
  • 2.3 mg Manganese
  • 25 mcg Chromium
  • 300 mcg Lycopene
Where to Get It

7. New Chapter Every Man’s One Daily

New Chapter Every Mans One Daily

Using organic herbs and vegetables as its base, NewChapter Every Man’s One Daily Multi is a solid all-purpose men’s multivitamin that’s designed to provide nutritional support for energy levels, the heart, the immune system, and bone health. It uses a fermentation process of different fruits and vegetables that allows the body to digest and absorb the nutrients in a similar way as food, which means it increases bioavailability and puts more of the nutrients to use where they need to be when they’re needed most. [17]

Highlights

  • Made with certified organic herbs and vegetables
  • Certified gluten-free
  • Certified non-GMO
  • Vegan-friendly
  • Certified kosher
  • No synthetic fillers

What’s In It

Each serving (one tablet) contains:

  • 900 mcg Vitamin A
  • 90 mg Vitamin C
  • 25 mcg Vitamin D3
  • 15 mg Vitamin E
  • 120 mcg Vitamin K (K1 and K2)
  • 1.5 mg Thiamin
  • 1.6 mg Riboflavin
  • 16 mg NIacin
  • 4.3 mg Vitamin B6
  • 200 mcg Folate
  • 10 mcg Vitamin  B12
  • 15 mcg Biotin
  • 5 mcg Pantothenic Acid
  • 75 mcg Iodine
  • 7.4 mg Zinc
  • 60 mcg Selenium
  • 0.74 mg Copper
  • 1.2 mg Manganese
  • 17.5 mcg Chromium
  • 4.5 mcg Molybdenum
  • 45 mg Stress and Energy Support Blend from organic shizandra berry, organic maca root, and organic chamomile [18] [19] [20]
  • 16 mg Cardio Support Blend which includes organic fenugreek seed, organic oregano, grape seed extract, and organic hawthorn [21] [22] [23] [24]
  • 15 mg Immune Support Blend which includes elderberry extract, eleuthero root, and organic astragalus root [25] [26] [27].
  • 3.2 mg ginger which helps ease digestion [28]
  • 2.7 mg turmeric which may help lower inflammation and promote improved immunity [29].
Where to Get It

8. MegaFood Men’s One Daily

Megafood Mens One Daily

MegaFood is a multivitamin and mineral supplement made with whole foods as its foundation. It’s a well-rounded choice if you’re concerned about getting all the nutrition your body needs each day

Highlights

  • Made with organic ingredients
  • GMO-free
  • Certified Kosher
  • Vegan-friendly

What’s In It

Each serving (1 tablet) contains:

  • 375 mcg Vitamin A
  • 60 mg Vitamin C
  • 10 mcg Vitamin D3
  • 10 mg Vitamin E
  • 32 mg Vitamin K (K1)
  • 4 mg Thiamin
  • 3 mg Riboflavin
  • 20 mg Niacin
  • 3 mg Vitamin B6
  • 680 mcg Folate
  • 15 mcg Vitamin B12
  • 120 mcg Biotin
  • 10 mg Pantothenic Acid
  • 60 mcg Iodine
  • 15 mg Zinc
  • 32 mcg Selenium
  • 0.1 mg Copper
  • 1 mg Manganese
  • 60 mcg Chromium
  • 20 mcg Molybdenum
  • 500 mcg Boron
  • 83 mg Nourishing Food and Herb Blend which includes organic eleuthero root, Fo-Ti root, astragalus root, ginger root, nettle leaf, organic schisandra berry, phenolic blend, dandelion leaf, shiitake mushroom mycellum.
Where to Get It

9. SmartyPants Men’s Complete

Smartypants Mens Complete

Although the brand name sounds more like a children’s vitamin than something for adults, Smarty Pants is an excellent gummy multivitamin that ticks all the boxes when it comes to providing full-spectrum nutritional support. It contains vitamins, minerals, and probiotics as well as omega-3s. It’s also vegetarian and certified organic, so you can feel good about what you’re putting into your body. However, it does contain 7 g of sugar per serving.

Highlights

    • Non-GMO
  • AVA-certified vegetarian
  • Certified organic
  • Convenient and tasty gummies
  • Contains Omega 3s

What’s In It

Each serving (four gummies) contains:

  • 270 mcg Vitamin A
  • 45 mg Vitamin C
  • 40 mcg Vitamin D(3)
  • 9 mg Vitamin E
  • 0.12 mg Thiamine
  • 0.26 mg Riboflavin
  • 4 mg Niacin
  • 1.7 mg Vitamin B6
  • 400 mcg Folate
  • 3 mcg Vitamin B12
  • 15 mcg Biotin
  • 1.5 mg Pantothenic Acid
  • 5.5 mg Zinc
  • 14 mcg Selenium
  • 20 mg Sodium
  • 341 mg Organic Flax Seed Oil
    • 171 mg Omega 3
    • 44 mg Omega 9
  • 36 mcg Vitamin K
  • 1 mg Inositol
Where to Get It

10. Nature Made Multi for Him

Nature Made Multi For Him

If you just want a simple men’s multivitamin without any extra “stuff” and you want it inexpensively, it’s hard to beat NatureMade for sheer affordability.

  • Packed with 22 nutrients
  • Great source of vitamins A, C, D, and E
  • No added colors or preservatives
  • No artificial flavors
  • Fantastic value

What’s In It

Each serving (1 tablet) contains:

  • 750 mcg of Vitamin A
  • 180 mg of Vitamin C
  • 25 mcg of Vitamin D(3)
  • 22.5 mg of Vitamin E
  • 80 mcg of Vitamin K
  • 1.5 mg of Thiamine
  • 1.7 mg of Riboflavin
  • 20 mg of Niacin
  • 4 mg of Vitamin B6
  • 665 mg of Folate
  • 18 mcg of Vitamin B12
  • 30 mcg of Biotin
  • 10 mg of Pantothenic Acid
  • 160 mg of Calcium
  • 150 mcg of Iodine
  • 100 mg of Magnesium
  • 15 mg of Zinc
  • 70 mcg of Selenium
  • 2 mg of Copper
  • 4 mg of Manganese
  • 120 mcg of Chromium
  • 75 mcg of Molybdenum
Where to Get It

How to Pick a Good Multivitamin

If you’re going to buy any supplement out there on the market, this one should certainly be on the top of your list. Taking a multivitamin allows you to fill in any potential gaps that may exist in your current diet; acting as an “insurance policy” of sorts. Now, this doesn’t mean that you have the excuse to have a poor diet just because you take a multivitamin. However, just like that insurance policy, you’ll feel better knowing that it’s there and ready to act when you need it.

There are so many different kinds of multivitamin supplements out there; formulated for all different sorts of people, ranging from the young athlete who wants to improve his sports performance to the pregnant soon-to-be mother looking to ensure the optimal health of her newborn. It’s great that there are so many possibilities out there when it comes to multivitamin supplements, as it allows you to find the one that’s best for you.

However, this can also make it challenging at the same time. Some people may get overwhelmed at all of the choices they have at their disposal. Understandably, they don’t want to make the wrong decision and waste their hard-earned money on a multivitamin that won’t fully benefit them.

Well, that’s why we’ve developed this Multivitamin Guide! So you can get the answers you need and become a pro in the world of multivitamins; ensuring that the choice you make is the best one for you! We’ll start off by thinking about some of the basic aspects of the product:

Value

Does it contain the specific vitamins and minerals you need for your specific situation, such as for any health conditions or nutrient deficiencies that you may have? How about the amounts of these vitamins and minerals in the supplement? Are they sufficient enough to support your reason(s) for taking a multivitamin supplement in the first place?

Also, how does the price of the multivitamin supplement you’re looking at compare to others on the market? If it lies in the extremely low range, it’s most likely underdosed or contains forms of vitamins and minerals that are difficult for the body to absorb properly. If it’s very expensive, it better well have all the effective ingredients and dosages you’ll find here in this guide, or else it’s definitely not worth your money.

Quantity

How many servings come in a container? How many pills, capsules, or tablespoons do you have to take per serving? How often do you have to take those servings per day? These are important questions to find the answers to, as using up all the servings very quickly becomes a significant consideration when you realize you have to take the multivitamin multiple times a day in significant quantities.

Product Form

Some people prefer to just swallow a pill (or a few) and get it done with, while others want a liquid formulation, as they find that the inactive ingredients used to make the tablet give them an upset stomach. No matter which forms you choose, the vitamins and minerals contained within the formulation will absorb relatively similarly.

User Feedback

Have your friends heard of the product? Have you looked it up online? Often times, looking at product reviews that aren’t on the manufacturers own website (i.e. Amazon, Bodybuilding.com) will give you a pretty good idea of the quality of the product.

Brand Reputation

Have you heard of other supplements from this brand before? Maybe you’ve tried them yourself with a different product of theirs? Give them a look up on TrustPilot or Better Business Bureau to ensure that the company you plan on doing business with deserves your money and hasn’t been doing anything sketchy.

Differences in Vitamin Needs for Men by Age

As you age, your requirements for particular vitamins and minerals change in order to accommodate your changing body. Usually, these changes aren’t very drastic and only require minor adjustments [30].

Vitamin D

  • Below age 70: 15 mcg (600 IU)/day
  • Age 70+: 20 mcg (800 IU)/day

Magnesium

  • Men age 19-30: 400 mg/day
  • Men age 31+: 420 mg/day

Sodium

  • Age 19-50: 1,500 mg/day
  • Age 51-70: 1,300 mg/day
  • Age 71+: 1,200 mg/day

Vitamin B6 (Pyridoxine)

  • Men age 19-50: 1.3 mg/day
  • Men age 51+: 1.7 mg/day

Multivitamin Ingredient Breakdown

Although all vitamins and minerals are important in their own way, there are particular ones that help men achieve their health, wellness, and quality of life goals better than others. Here, we’ll go over which vitamins and minerals those are, along with the amounts of each you need to be taking in order to help you get your health to its fullest potential!

This section will be split up into two categories; Essential Vitamins and Minerals and Secondary Additions. Of course, you should focus on essential vitamins and minerals first and foremost. Once you have all those covered, then you can enhance your results even further with common additions that are seen in men’s multivitamins today.

Essential Vitamins & Minerals

Vitamin D

Many people don’t know that this unique vitamin is actually a prohormone; meaning that it acts as a precursor to testosterone. In other words, Vitamin D is needed in adequate amounts in order to make sure your testosterone levels are within the range according to your demographics (which is often included when you receive your annual blood work from your physician).

Most are aware of the fact that Vitamin D can be obtained from adequate sun exposure. But what if you don’t have this kind of luxury on a consistent basis? Unfortunately, many people’s diets (in the Western world anyway) are significantly deficient in this vitamin, as there aren’t many naturally-rich sources of it. So supplementation is key for scenarios such as this one, as it has shown to significantly raise testosterone in men, especially in those who are more deficient relative to others [31].

Recommended Daily Allowance (RDA): 600 IU/day minimum

Vitamin C

Now, you might be wondering why this is on the list in the first place? You know it’s good for the protection and strength of your immune system, but what exactly does it have to do with men’s health?

Interestingly, Vitamin C has been associated with improved seminal motility and sperm quality [32]. Or in other words, how efficiently a man’s sperm moves and how many sperm are included in each “sample”. This is particularly of interest for those who are exposed to more toxic environments (i.e. lead paint), as this can have detrimental effects on sperm motility and quality.

Recommended Daily Allowance (RDA): 90 mg/day

Magnesium

Magnesium does a plethora of good for the body, but the thing that it’s most notable for (or it should be at least) is its drastic effects on lowering blood pressure [33]. While this is important for both men and women, men are more prone to developing heart disease as they age, so it’s imperative that they keep their blood pressure at healthy levels in order to ensure that their heart stays nice and healthy [34].

Recommended Daily Allowance (RDA): 400-420 mg/day

Vitamin E

This vitamin has shown great potential to lower one’s “bad” cholesterol (LDL) [35], along with decreasing overall prostate cancer risk [36].

Recommended Daily Allowance (RDA): 15 mg/day

Vitamin A

The exciting thing about this vitamin is that it has witnessed more and more evidence in its favor in terms of its effects on prostate cancer cells of men as they age. Sufficient amounts are able to induce what’s called “apoptosis”, which is a process that programs the death of cancer cells [37]. So taking your Vitamin A now may save you loads of trouble in the long haul.

Recommended Daily Allowance (RDA): 900 mcg (3,000 IU)/day

Zinc

This is another one that people often think of in terms of illness. It’s not that they’re wrong, it’s just that there’s so much more to it!

In men who exercise often and with great intensity, their testosterone levels are put at greater and greater risk with every exercise session in which they don’t allow themselves to recover properly. Taking adequate amounts of zinc daily has been shown to increase testosterone in these states of “overreaching” and/or “overtraining” [38].

Recommended Daily Allowance (RDA): 11 mg/day

Selenium

This mineral has been correlated with its effects on prostate cancer in similar ways that Vitamin A has. The risk of developing prostate cancer decreases significantly in a dose-dependent fashion. In other words, the group in this particular study who took a higher dose of selenium per day (170ng/mL circulating blood levels) saw greater improvements than the lower dose group did (60ng/mL circulating blood levels) [39].

Recommended Daily Allowance (RDA): 55 µg/day

Vitamin K

Vitamin K plays a notable role in post-meal insulin spikes. In those who are deficient in Vitamin K, insulin rises significantly more so than in those who aren’t deficient. Supplementing with Vitamin K in this scenario seems to combat the issue [40].

Recommended Daily Allowance (RDA): 120 mcg/day

Iron

The primary role of iron is to help “carry” oxygen throughout the body. In men who are deficient in iron, it can wreak absolute havoc, such as excess fatigue, depression, and decreased cognitive functioning [41].

However, it’s important to realize that most men aren’t deficient in iron, as most of them get enough from their diet alone. It can be quite dangerous to over-consume iron via supplementation, such as causing severe liver problems [42]. However, in those who are more susceptible to iron deficiency, such as men with digestive disorders like Celiac disease.

Recommended Daily Allowance (RDA): 8 mg/day

Manganese

This mineral is important for acting as a catalyst (an assistant, if you will) during several important biological processes, such as the metabolism and bodily absorption of carbohydrates, fats, and proteins [43].

Recommended Daily Allowance (RDA): 2.3 mg/day

Vitamin B (Complex)

All of the B-vitamins grouped together are called a “complex” because of the fact that there are 8 of them in total (in which their names are listed below in the RDA section. While all of the B-vitamins are important for both men and women, they are not commonly observed as deficient in men as they are in women. However, it’s still important to be aware of how much of each B-vitamin your multivitamin contains in order to make sure it’s meeting all of your needs. This is because it’s responsible for the maintenance of red blood cell growth, proper digestion, and plays a minor role in hormonal production [44].

Recommended Daily Allowance (RDA)

  • Vitamin B1 (Thiamin): 1.2 mg/day
  • Vitamin B2 (Riboflavin): 1.3 mg/day
  • Vitamin B3 (Niacin): 16 mg/day
  • Vitamin B5 (Pantothenic Acid): 5 mg/day
  • Vitamin B6 (Pyridoxine): 1.3 mg/day
  • Vitamin B7 (Biotin): 30 mcg/day
  • Vitamin B9 (Folic Acid) (Folate): 400 mcg/day
  • Vitamin B12 (Cobalamin): 2.4 mcg/day

Secondary Additions

It’s worth noting that there are no established RDAs for these ingredients, as they are not considered to be essential nutrients. However, general doses from the research will be provided in order to lead you in the right direction when looking to purchase a multivitamin supplement.

Horny Goat Weed

Although the data in humans is a bit lacking, several animal studies show great promise regarding how this traditional Chinese medicine can be used to increase testosterone [45] and act as an aphrodisiac of sorts [46].

Dose: 900-1,500 mg Icariin

Pycnogenol (Pine Bark Extract)

Pycnogenol has the ability to enhance nitric oxide (NO) within the body, which dilates blood vessels [47]. This is good for potentially preventing heart problems later on down the road, as well as acting as a potential aid for erectile dysfunction [48].

Dose: 100-200 mg/day

D-Aspartic Acid

This is primarily added to multivitamins as a fertility aid, as it has been associated with improvements in sperm quality [49].

Dose: 2,000-3,000 mg/day

Fenugreek

Fenugreek is another one of those libido enhancers, able to increase arousal and libido in men (even without having erectile dysfunction) [50].

Dose: 500mg-600mg (50% fenusides by weight)

Eurycoma Longifolia Jack (Tongkat Ali)

There is evidence to suggest that this herbal ingredient may act as both an anti-estrogen [51] and pro-erectile [52] compound!

Dose: 200-300mg of a 100:1 extract

Proposed Benefits of Multivitamins

Multivitamin supplements don’t seem to suffer the same fate as sports supplements do in terms of how they’re marketed. In other words, multivitamins aren’t nearly as flashy or “sexy” as say amino acids and creatine. So you won’t commonly see nearly as many exaggerated or overly-bold claims that are made related to the benefits of taking a multivitamin supplement.

But it’s still important to think of why exactly we’re taking a multivitamin supplement in the first place. After all, we’re spending our hard-earned money on it, right?

Some of the most popular proposed benefits from companies that manufacture often tout are:

  • Addressing nutritional deficiencies
  • Improving your immune system
  • Helping you live longer
  • Improve mood
  • Provide you with more energy throughout the day

Now, there are many other benefits that companies claim you can get from taking a multivitamin supplement. It’s just that the ones listed above appear to be the most prominent, as well as backed up most by the scientific research. So let’s see how true these claims really are…

Addressing Nutritional Deficiencies

It’s best to address this issue with whole foods before reaching for a multivitamin supplement as a simple (some would say “lazy”) fix. Unfortunately, however, this isn’t always possible. There are some groups of people in particular that are more susceptible to developing significant deficiencies in essential vitamins and minerals, where if not addressed appropriately, the results could be detrimental. These groups of people include, but are not limited to:

Elderly

  • Common vitamin and mineral deficiencies in the elderly include calcium, vitamin B12, and Vitamin D [53][54]. So having them take a multivitamin may improve their longevity as a whole, as well as quality-of-life health markers, such as cognition. However, more research needs to specifically be conducted on adults over the age of 65.

Health Conditions Involving Digestion Or Metabolism

  • There are several medical conditions that negatively impact nutrient absorption and metabolism. These conditions are often associated with the gastrointestinal system in some fashion, such as Celiac disease [55] and type 2 diabetes [56]. Sometimes, it’s not the disease itself particularly, but the medication that a person is taking to treat it that is causing poor absorption of nutrients, such as diuretics for blood pressure [57].

Improving Your Immune System

There are particular vitamins and minerals that are responsible for improvements in immune function, such as Vitamin C [58], Zinc [59], and Selenium [60]. If this is the primary reason (or one of them anyway) for taking a multivitamin supplement, then make sure the multivitamin you take is high in levels of these three vitamins and minerals!

Helping You Live Longer

As nice as this sounds, it’s actually very difficult to prove this using scientific research. This is because of the fact that it’s pretty hard to follow somebody around and make sure they’re taking their multivitamin every day and then find a way to attribute the use of the supplement to having a significant impact on their longevity.

The good news is that we actually have reviews that look into this. The bad news is that simply taking a multivitamin is unlikely to lengthen your lifespan to any significant extent compared to those who don’t take one [61][62].

Improving Your Mood

Mood is sort of a broad term, so it can encompass several different areas. In a meta-analysis (which is a study that compares other studies amongst one another in order to reach a broad conclusion) found that those who took a multivitamin experienced improvements in markers associated with mood such as anxiety, hostility, stress, and “brain fog” [63]. This is actually very significant, given that these adults were healthy people without diagnosed mental health disorders.

The caveat here is that no improvements have been seen in those who suffer from depression, at least not yet anyway [64].

Provide You With More Energy Throughout The Day

Just like with mood, the term “energy” is a very broad term. We can talk about physical energy, or stimulation, or more so mental energy, like clarity of thoughts and cognitive processing. But it can be assumed that most people, at least in this case, are talking about the physical aspect of energy here.

Taking a multivitamin with a dense amount of B-vitamins is essential in this case, particularly if you’re deficient in them. Vitamin B12, for example, has been shown to increase energy in those who were previously deficient after taking a supplement containing an adequate dose of Vitamin B12 [65]. This is also the case with riboflavin or Vitamin B2. Supplementing with riboflavin has been shown to increase the oxygen-carrying capacity of the blood [66]. In turn, this potentially results in more energy via enhanced nutrient transport into cells!

Men’s Multivitamins vs Women’s Multivitamins

It’s common to see multivitamins that are marketed to both men and women differently. While they usually contain similar ingredients such as your essential vitamins and minerals like Vitamins A,B,C,D, and E, along with magnesium and potassium, there are important differences. Some of these include:

  • Recommended Daily Allowances (RDAs)
  • Inclusion of particular ingredients

Recommended Daily Allowances (RDAs)

Each essential vitamin and mineral has an established RDA, which tells us how much of a particular vitamin or mineral that we need to obtain throughout the day in order to keep our bodies’ functioning properly. While some of these are the same for both men and women, some of these micronutrient requirements differ between the sexes.

For example, postmenopausal women, along with men, have similar iron requirements (10mg/day), while premenopausal women require 5 mg more per day (15mg/day) than the former. Multivitamin supplements that are marketed towards any one of the specific sexes will address these RDAs on the supplement facts label.

Inclusion of Particular Ingredients

There are some particular “extras” thrown into these specific multivitamin formulations that are specific to either men or women. In men, for example, it’s common to see “testosterone boosting” ingredients mixed in with the traditional multivitamin ingredients, such as D-aspartic acid [67] and Fenugreek [68].  For women, prenatal vitamins are a common sight. They will include more of a particular mineral or vitamin, such as iodine, that can lead to severe negative consequences if a deficiency is not addressed during pregnancy [r].

How to Get the Most out of Multivitamin Usage/How to properly use them

A multivitamin is an investment in your health, so it’s important that you get the most out of it that you can. It’s vital that you follow the manufacturer’s directions, which will address whether to take it with or without food, at what time of the day, and how many times per day. These are all important factors to consider, as you’ll lose much of the effectiveness of the multivitamin supplement if you’re not taking it properly, which can significantly negate the benefits, which is what you’re taking it for in the first place.

Men’s Multivitamin FAQ

These are some of the most commonly asked questions about multivitamins.

What are Multivitamins?

What are Multivitamins?

A multivitamin supplement is just what it sounds like. Well, actually, it’s a little more than that.

A multivitamin is a supplement that contains various vitamins and minerals. The amounts of each vitamin and mineral that they contain will differ on how the product is marketed and who the supplement is intended for. For instance, a multivitamin for a post-menopausal woman will contain drastically different amounts of particular vitamins and minerals (such as iron and B vitamins) than a multivitamin for a young athletic man in his 20s.

What do Multivitamins do for you & how do they work?

What do Multivitamins do for you & how do they work?

Think of multivitamins as an insurance policy; you have it just in case you need it, but you hope that you won’t have to rely on it. In the case of your diet, you should be getting all of your required vitamins, minerals, and other nutrients through your diet alone. However, life happens, so the multivitamin is there to fill any of your potential nutritional gaps.

Why should I take a Multivitamin? Who Should take a Multivitamin?

Why should I take a Multivitamin? Who Should take a Multivitamin?

Well, you don’t have to take one, particularly if you’re eating a sufficient amount of calories from a wide variety of food sources. However, you might be better off if you do, particularly if you are at high risk of developing nutritional deficiencies. Examples of groups of people who may benefit most from supplementing with a multivitamin would include:

  • Vegans/Vegetarians
  • Very low carbohydrate diets
  • Certain disease states, such as cancer and type 2 diabetes
  • Elderly
  • Pregnant women
  • Those who have trouble consuming enough food throughout the day to meet their specific needs (i.e. illness)
  • Low-income (cannot afford a wider variety of foods)
Can Multivitamins fix a poor diet?

Can Multivitamins fix a poor diet?

Unfortunately, not. Like with most things in life, the best thing for you usually isn’t the simplest. A multivitamin’s purpose is to fill nutritional holes in your diet. Think of it as the garnish of a recipe; it certainly makes it look and taste better, but it doesn’t comprise the entire bulk of the recipe. The same goes for multivitamins. The supplement won’t contain enough of each and every necessary nutrient that you need to live your highest quality of life.

Do Multivitamins actually work?

Do Multivitamins actually work?

This is a tough question to answer because of the fact that we have to define what “work” means for you? What is your goal in taking a multivitamin? Are you trying to live longer? Do you want to improve your quality of life? Do you want to improve a specific aspect of your health, such as eye or organ health? Of course, you can’t choose all of them, because that’s simply unrealistic. A couple of pills a day won’t accomplish that for you.

However, once we’ve figured out why we’re taking a multivitamin in the first place, then we can look at the data to see if a multivitamin can be effective for that particular goal. For example, while multivitamins are not likely to make an already healthy person live longer [69],  it may help them experience improvements in mental health factors such as anxiety, stress, and fatigue [70].

Are Multivitamins a waste of money?

Are Multivitamins a waste of money?

Well, this depends on a few things. First, which multivitamin are you buying? Some multivitamin supplements are of low quality and offer vitamins and minerals that a particular person may not even require, or if they do, the amount included in the supplement isn’t even close to their daily requirement.

Second, what are you taking the multivitamin for? For example, if you are a type 2 diabetic, you have an increased risk of developing a magnesium deficiency [71], as well as a deficiency in Vitamin B12 if you are taking the drug Metformin to manage your condition [72]. So in this instance, a multivitamin would be a smart investment on your part.

However, if you’re a healthy, young person who eats an adequate diet, you may not require a multivitamin. So yes, it can be a “waste of money” if you don’t truly need it, as it won’t produce any miracles for you. But if you find that you can fit it in your budget and that it doesn’t bother you to purchase it, then by all means, go for it! After all, it certainly won’t shorten your life to take one [73].

Should I take individual vitamins and minerals instead of a multivitamin?

Should I take individual vitamins and minerals instead of a multivitamin?

This is all dependent on the person that we’re talking about here. There are some populations that are at risk of developing deficiencies in specific nutrients. For example, many people who live in colder climates in the northern United States during the winter months become deficient in Vitamin D [74]. Because of this, it would be a wise decision to supplement with Vitamin D individually in order to fulfill that deficiency. It would not be necessary for that person to take a multivitamin just to address an issue with one particular vitamin.

But if there are no specific deficiencies that you’re looking to address, and instead are planning to take it as that “insurance policy” we discussed earlier, then you’re better off taking a multivitamin rather than a bunch of individual vitamin and mineral supplements. Taking a multivitamin supplement will be cheaper, more practical, and you’ll have to take a lot fewer pills!

Is it good to take a multivitamin every day?

Is it good to take a multivitamin every day?

In order to get the most benefit out of your multivitamin supplement, it would be wise to take it every day. Optimally, you would do this around the same time as well. Some multivitamins require you to take them multiple times a day, while others only require once-per-day dosing. However, all of them require you to take them every day. You’d be wasting your money if you didn’t, as these supplements are meant to cover daily deficiencies in particular vitamins and minerals, so take it according to the manufacturer’s directions.

What are the realistic expectations of a multivitamin?

What are the realistic expectations of a multivitamin?

Let’s start off by saying that you should NOT expect any miracles from taking a multivitamin. Try to think of it on a much more minor scale; acting in the background. Again, it’s an insurance policy technically. You don’t want to have to need it, but you’re glad it’s there in case you slip up (of course in this case we’re talking about your diet, not getting into a car accident). You may go out and grab a drink and pizza with friends one night, but that’s not how you normally eat during the week, or at least you shouldn’t be eating like that more often than not. But during that time, the multivitamin is there acting as “damage control” as opposed to an entire clean-up crew.

So the simple answer here is that you should expect it to help more significantly if you happen to be a member of a population that would benefit most from it and less significantly if you’re a healthy individual. But if you feel so inclined to take it while not necessarily needing it, there’s no drawback to taking one, so feel free [75].

Do doctors recommend multivitamins?

Do doctors recommend multivitamins?

Every doctor is different, so some of them may have varying opinions on whether or not they’d recommend a multivitamin to you. Along with that, if you’re seeing a specialty doctor to manage a particular condition you may have, they may or may not be comfortable with you taking multivitamins, or may require that the multivitamin you choose to take contains specific amounts of select vitamins and minerals or even avoiding certain ones altogether.

Are Multivitamins banned in sports?

Are Multivitamins banned in sports?

As of this writing in June 2020, multivitamins are not included in the World Anti-Doping Agency’s list of Banned Substances, which is updated annually [76].

Should I take Multivitamins if I don’t work out?

Should I take Multivitamins if I don’t work out?

A multivitamin can be considered more of a “general health” supplement in contrast to sports supplements such as creatine and amino acids, so a multivitamin would most likely provide you benefit whether or not you are a regular exerciser. However, it would likely improve your health more so if you exercise while taking a multivitamin, as you’re more likely to reach your health goal(s) faster that way. Most people who take multivitamins are generally more health-conscious than those who don’t, so it makes even more sense to pair it with exercise [77].

Should I take Multivitamins if I don’t diet properly?

Should I take Multivitamins if I don’t diet properly?

No. Taking a supplement should never be an excuse for having a poor diet. It’s there to assist you, but you still have to do the heavy lifting.

What can make Multivitamins less effective?

What can make Multivitamins less effective?

This is highly dependent on several factors, such as if you have any health conditions or if you’re taking any medications and the particular ingredients/amounts in your multivitamin supplement. For example, it is very dangerous to take the prescription blood thinner Warfarin with a multivitamin that contains considerable amounts of Vitamin E, as these has the ability to thin the blood, even more, causing a person to bleed out more rapidly than they usually would if they happen to receive a cut or other minor wound [78].

Since every person, as well as every multivitamin, are vastly different, please contact your physician before taking a multivitamin supplement.

Can I take Multivitamins on an empty stomach?

Can I take Multivitamins on an empty stomach?

It depends on what’s in the supplement specifically. While it’s not an issue to take it on an empty stomach for most people, it would be wise to take it with a small amount of food or with breakfast. This is because fat-soluble vitamins such as Vitamin D and Vitamin A work best when ingested with dietary fats [79].

When is the best time to take a Multivitamin?

When is the best time to take a Multivitamin?

The best time to take a multivitamin is when you’ll be most likely to remember to take it. For many people, this is with breakfast or alongside some other predetermined meal time during the day.

Should I take Multivitamins on days I don’t work out?

Should I take Multivitamins on days I don’t work out?

Absolutely! Working out on a particular day is mutually exclusive of your multivitamin regimen, as that is part of your diet technically, not your exercise/training plan.

Is it okay to take Multivitamins before bed?

Is it okay to take Multivitamins before bed?

There shouldn’t really be any issues with this for most people. However, if you have any concerns, speak with your physician before taking a multivitamin supplement before bed.

How long does it take for Multivitamins to work?

How long does it take for Multivitamins to work?

You don’t really “feel” a multivitamin like you “feel” the energy from a pre-workout supplement containing caffeine. It also depends on the reason why you’re taking it in the first place. So I guess the simple answer to a complicated question would be the first time you take it, as you’re taking another step towards your health goal once you begin to take the supplement on a regular basis.

For how long should I take Multivitamins?

For how long should I take Multivitamins?

As long as your physician says it’s okay for you to be taking a multivitamin and you’re a healthy individual, you can take a multivitamin indefinitely, as it is very unlikely to cause any negative health effects when taken appropriately [80]. But if you develop a health condition or a preexisting health condition of yours changes, contact your physician immediately and follow their recommendations.

Should I take a break from Multivitamins?

Should I take a break from Multivitamins?

Given that you’re a healthy individual, multivitamin supplements don’t really need to be “cycled”. They can usually be taken indefinitely.

Can you take too much of a Multivitamin?

Can you take too much of a Multivitamin?

You certainly can. Some vitamins and minerals are dangerous to take in access above their Recommended Dietary Allowances (RDAs). For example, excessive doses of Vitamins B6 and B12 have been linked to increased risks of lung cancer in male smokers [81]. Excessive intakes of antioxidants (which isn’t common in multivitamins but should still be taken into consideration) may increase the risk of all-cause mortality [82]. To be safe, don’t take significantly more than the RDA of any particular vitamin and mineral.

Are Multivitamins safe to take?

Are Multivitamins safe to take?

In general, they are well-tolerated, as more than one-third of Americans take a multivitamin supplement [83]. However, it’s best to contact your doctor if you have any questions or if you feel any level of uncertainty regarding how a multivitamin supplement may affect your health.

Are there any side effects of Multivitamins?

Are there any side effects of Multivitamins?

For healthy people, there are generally no reported side effects. Some people occasionally report very mild side effects such as constipation, diarrhea, or upset stomach [84]. Fortunately, these effects usually go away as you continue to use the supplement. However, if you have a preexisting medical condition, don’t hesitate to contact your doctor if you have any concerns.

Do Multivitamins cause damage to the kidneys and liver or any other organ?

Do Multivitamins cause damage to the kidneys and liver or any other organ?

In healthy people, this doesn’t appear to be an issue. But there are certain health conditions where you should avoid specific vitamins and/or minerals. An example of this is with kidney disease, taking a multivitamin with excess amounts of Vitamin C will likely cause a buildup of oxalate, which can lead to kidney stones [85].  There are various other examples of interactions like this associated with other health conditions and vitamins/minerals, so it’s best to ask your physician as it pertains to your specific scenario.

Can I take a Multivitamin with other supplements?

Can I take a Multivitamin with other supplements?

As long as it doesn’t cause you to take excess amounts of any one particular vitamin/mineral, combining them with other common health and/or sports supplements is usually okay, such as with Omega-3 fish oil or whey protein. However, this is given that you’re a healthy person. If you happen to have a preexisting health condition, contact your physician before combining your current multivitamin supplement with other supplements.

Should I take Multivitamins if my other supplements have the same ingredients?

Should I take Multivitamins if my other supplements have the same ingredients?

As long as the other supplements that you’re taking to cause you to drastically exceed the RDA of any vitamin or mineral, it should be okay.

Do Multivitamins boost the immune system?

Do Multivitamins boost the immune system?

There are several ingredients in multivitamins that have demonstrated to improve immunity, such as Vitamin C [86], Zinc [87], and Vitamin D [88]. As long as the multivitamin that you choose to take contains adequate dosages of these immune-boosting ingredients, then the answer is theoretically yes!

Do Multivitamins increase testosterone?

Do Multivitamins increase testosterone?

There are multivitamins out there that are specifically formulated and marketed to men. These supplements often contain ingredients that have shown in the scientific literature to increase testosterone, such as fenugreek [89], D-aspartic acid [90], and horny goat weed [91].

Do Multivitamins help you gain muscle?

Do Multivitamins help you gain muscle?

On their own, multivitamins may indirectly help you accomplish this by improving your overall health, but they won’t have any direct effect on muscle growth.

Do Multivitamins give you more endurance?

Do Multivitamins give you more endurance?

This depends on what specific ingredients are included in the multivitamin. Iron, for example, reduces fatigue and increases endurance in those who are deficient in iron, as iron carries oxygen into the blood, which is highly responsible for endurance-related activities [92]. Iron is usually present in women-specific multivitamin formulations.

Do Multivitamins give you energy?

Do Multivitamins give you energy?

There are several ingredients that are commonly found in multivitamin supplements that have shown promising evidence to increase energy. This includes, but is not limited to:

  • Beetroot
    • Beetroot increases nitric oxide in the bloodstream. In turn, this widens blood vessels, increasing the absorption of vital nutrients into cells. Because of this, energy levels can be increased due to the increased availability of oxygen and essential vitamins and minerals needed for optimal functioning [93].
  • B-Vitamin Complex
    • Although Vitamin B12 often gets all the credit for energy production, all of the B-vitamins (except for folate, or Vitamin B9) are involved in energy production within the cell. A deficiency in any of the B-vitamins will most likely produce significant metabolic consequences [94].
  • Vitamin C
    • Often touted for its immune benefits, this vitamin also plays a vital role in protecting against a process called oxidation, which has the potential to cause neurodegenerative damage relating to the high demand for oxygen that the brain requires [95]. So you could think of it as “brain energy”, really!
  • Magnesium
    • It’s fortunate that this mineral is commonly found in multivitamins, as it is quite often the case that a person is deficient in this. Those who are magnesium deficient commonly experience fatigue, lethargy, and muscle weakness [96].

These are just a few common examples of the important role that vitamins and minerals play on your energy levels throughout the day. So make sure you choose a multivitamin that will allow you to fill in your most significant vitamin and mineral gaps!

Do Multivitamins help burn fat?

Do Multivitamins help burn fat?

On their own, they do not. Most multivitamins don’t contain stimulants or any other common ingredients you’d find in a fat-burner supplement, for example. However, there are some ingredients in multivitamins that may be included that can modestly assist with the fat-burning process, such as green tea extract, which has shown to increase fatty acid release into the bloodstream (fat oxidation) [r]. However, this mostly takes place in those who are “naive” to caffeine, meaning that they don’t consume it on a habitual basis. Along with this, the large majority of multivitamins don’t contain enough of this ingredient to cause any notable effect since it has so many other vitamins and minerals already jam-packed into it.

Can Multivitamins make you stronger?

Can Multivitamins make you stronger?

It can make you stronger in an indirect manner by helping to limit any deficiencies you have in particular vitamins and minerals. For example, those who are deficient in magnesium often experience physical fatigue faster than those who receive adequate daily amounts of magnesium [97]. Other minerals, such as calcium [98] and potassium [99], are heavily involved in the muscular-contraction process. Deficiencies in these minerals would cause noticeable declines in strength performance.

Why do Multivitamins make me nauseous?

Why do Multivitamins make me nauseous?

This is most commonly reported when people take their multivitamins on an empty stomach. Certain formulations of multivitamin supplements irritate the gastrointestinal tract (GI tract) in some people. The reason for this isn’t exactly clear, but it could be due to the inactive ingredients in the tablet, for example. The simple way to fix this is to take your multivitamin with breakfast, or perhaps even another meal later in the day, such as with dinner. Either that or try an easier-to-digest formula, such as a liquid or powdered formulation.

Why do Multivitamins upset my stomach?

Why do Multivitamins upset my stomach?

Again, the reason for this isn’t exactly clear, but it could be attributed to the binding agents that are used to make the tablet or pill (the inactive ingredients). Or perhaps it could be due to the density of the supplement itself. In other words, the dose of particular vitamins and/or minerals could be irritating your stomach too much, which is commonly seen with the mineral calcium [100].

Why do Multivitamins make me tired?

Why do Multivitamins make me tired?

This is most often caused by excessive vitamin and mineral dosages. Common culprits for fatigue, when taken in high amounts, are niacin [101], Vitamin E [102], and folate [103], in which the latter won’t directly make you tired, but it will indirectly make you fatigued by making any existing Vitamin B12 deficiencies even worse.


ⓘ Any specific supplement products & brands featured on this website are not necessarily endorsed by Zachary.

Stock Photos from Lee Torrens / Shutterstock

Sign Up For Updates!

Get Supplement Updates, News, Deals, Giveaways & More!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.


Was this post helpful?

About the Author