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Top 10 Post Workout Supplements in 2022

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Find out how this list was made

To help you find a good product, we’ve researched & compared the best post-workout supplements on the market right now.

10 Best Post-Workout Products Compared

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1. Post JYM Active Matrix

Post Jym Active Matrix

Post JYM Active Matrix is packed full of nutrients to help your body to deal with the impact of an intense workout. It contains BCAAs to fuel muscle promote muscle growth and repair, glutamine to accelerate recovery, and betaine to improve strength. With 4 patented ingredients – CarnoSyn beta-alanine, CarniPure L-carnitine L-tartrate, CON-CRET Creatine, and BioPerine, this fantastic product is one of the most scientifically advanced post-workout supplements on the market today.

What’s Good

  • 8 ingredients, selected based on solid science
  • 6g BCAAs in a 3:1:1 ratio for muscle growth
  • 3g glutamine for accelerated recovery
  • Taurine for a physical and psychological boost
  • Only 1g sugar per serving
  • Available in 6 great fruit flavors

What’s in it: One serving contains:

  • 6g BCAAs (3.6g Leucine, 1.2g Isoleucine, 1.2g Valine)
  • 3g L-Glutamine
  • 2g Creatine HCI
  • 2g Beta-Alanine (CarnoSyn)
  • 2g L-Carnitine L-Tartrate (Carnipure)
  • 5g Betaine
  • 1g Taurine
  • 3g Black Pepper Extract (BioPerine)

Who makes it: Post JYM Active Matrix is made by JYM Supplement Science, a company founded by revolutionary athlete Jim Stoppani. All JYM Supplement Science products are developed by combining real science with top-quality ingredients. JYM Supplement Science products are made by athletes, for athletes, so you can be sure that they are safe and effective.

2. Cellucor Alpha Amino

Cellucor Alpha Amino

Cellucor Alpha Amino is a highly effective and popular post-workout drink mix. Designed by industry leaders, Alpha Amino is formulated to give your muscles the amino acids they crave to fuel recovery, as well as electrolytes and other ingredients to improve hydration.

What’s Good

  • 14 powerful amino acids
  • 2:1:1 BCAA ratio
  • Powerful hydration blend with chia seed, coconut, and HydroMax
  • Available in 5 tasty flavors
  • High-quality ingredients
  • Great value for money

What’s in it: One serving contains:

  • 5g BCAA matrix, consisting of branched-chain amino acids leucine, isoleucine, and valine.
  • 5g amino acid complex, consisting of glutamine, alanine, arginine, and many other powerful amino acids.
  • 5g hydration formula, consisting of taurine, raw coconut water powder, chia seed, and more.

Who makes it: Alpha Amino is made by Cellucor, one of the largest and most respected brands in the industry. Cellucor has a large line of fitness products, including the popular C4 pre-workout products. Founded in 2002, Cellucor has grown exponentially, and today, this award-winning company has developed a huge following of loyal customers and a wide selection of highly effective products.

3. Evlution Nutrition Recover Mode

Evlution Nutrition Recover Mode

Recover Mode by Evlution Nutrition is a post-workout cocktail, designed to help your body to recover faster, rebuild muscle damaged during intense training, improve strength, and develop endurance. 5g of the highest-quality BCAAs available, plus recovery and energy boosters and natural energizers make this product a fantastic addition to your nutritional regime.

What’s Good

  • Ultra-premium BCAAs in 2:1:1 ratio
  • 4 key ingredients to boost energy and recovery
  • 3 natural energizers
  • Zero carbs
  • Zero calories

What’s in it: One serving contains:

  • 5g BCAAs (2.5g Leucine, 1.25g Isoleucine, 1.25g Valine)
  • 3g L-Glutamine
  • 2.5g Creatine Monohydrate
  • 750mg Patented Creatine HCI
  • 6g CarnoSyn Beta-Alanine
  • 5g Betaine Anhydrous
  • 1g L-Carnitine L-Tartrate
  • 1g L-Taurine
  • 1g Calci-K (Calcium Potassium Phosphate Citrate)
  • 90mg Vitamin C
  • 500 IU Vitamin D
  • 60 IU Vitamin E
  • 180mg Calcium
  • 90mg Phosphorous
  • 150mg Chloride
  • 170mg Sodium
  • 150mg Potassium
  • 3mg Black Pepper Extract

Who makes it: Recover Mode is made by Evlution Nutrition, a US company with a great reputation in the nutritional supplement field. Evlution Nutrition offers a military discount on all its products and free 2-day shipping on all orders over $49.

Bottom line: Recover Mode is streets ahead of most other post-workout supplements. Not only does it include BCAAs, glutamine, and creatine like most post-workout supplements, but also provides massive amounts of vitamins to boost your immune system right when it’s at its most vulnerable.

4. SciVation Xtend BCAAs

Scivation Xtend Bcaas

SciVation Xtend BCAAs is a supplement designed to be used during your workout to help you get a jump-start on recovery. It combines BCAAs and other recovery ingredients with slow and fast-releasing carbs.

What’s Good

  • Taken during your workout
  • 7 grams of BCAAs in a 2:1:1 ratio
  • Added glutamine, citrulline, and electrolytes
  • Slow and fast-releasing carbohydrates

What’s in it: One serving contains:

  • 25g carbo triplex blend, consisting of maltodextrin, cluster dextrin, and waxy maize.
  • 1,170mg electrolyte blend, consisting of sodium chloride, potassium chloride, and trisodium citrate dihydrate.
  • Amino acid blend, consisting of leucine (3.5g), glutamine (2.5g), isoleucine (1.75g), valine (1.75g), and citrulline malate (1g). Provides the much-needed amino acids.

Who makes it: Xtend BCAA is made by SciVation, a small but rapidly growing company in the sports nutrition industry. SciVation’s stated goal is to “build better bodies through science and innovation”. Their supplements are developed by industry professionals to provide the tools needed for optimal results, without any of the junk found in lower-quality products.


Bsn Amino X

Amino X is a powerful instantized recovery supplement made by BSN. As the first instantized effervescent amino acid supplement available, Amino X takes post-workout nutrition to a whole new level. This powdered supplement mixes instantly, providing a 10g serving of micronized amino acids in each scoop. Its instantized formula makes it very easy to prepare and take. It can be used at any time since it doesn’t contain sugar or caffeine.

What’s Good

  • 10g of amino acids per serving
  • Absorbs instantly in the body
  • No caffeine or sugar – use anytime!
  • Easy to mix
  • Great flavor options

What’s in it: One serving contains:

  • 10g anabolic amino acid interfusion, consisting of leucine, valine, isoleucine, alanine, taurine, and citrulline.

Who makes it: Amino X is made by BSN, a large-scale manufacturer in the fitness supplement industry. For many years, BSN has been at the cutting edge of the industry, producing innovative and effective products for a wide variety of uses. They have received several awards, and have built up a solid base of loyal fans and customers.

6. Jacked Factory GROWTH SURGE

Jacked Factory Growth Surge

GROWTH SURGE is designed with bodybuilders in mind. It is specifically formulated to accelerate recovery and make full use of the anabolic window – the period straight after exercise when your muscles are primed to receive amino acids and other nutrients. It contains 4 powerful nutrients, designed to flood your muscle with all they need for growth, right when they’re primed to receive it.

What’s Good

  • Contains 4 powerful ingredients to promote recovery and build lean muscle
  • Designed to help you recover faster and come back stronger
  • Manufactured in the USA
  • Manufactured in a GMP facility
  • 100% money-back guarantee

What’s in it: One serving contains:

  • 5mg BioPerine Black Pepper Extract
  • 3g Creatine Monohydrate
  • 5mg Betaine Anhydrous
  • 2g L-Carnitine L-Tartrate

Who makes it: GROWTH SURGE is made by Jacked Factory, a US company that aims to offer highly effective formulations made with cutting-edge ingredients. Jacked Factory aims for perfection in all of its products, just like you aim for perfection in all of your workouts. Jacked Factory offers free US shipping on orders over $49 and free international shipping on orders over $149.

7. Vintage Labs Vintage Build

Vintage Labs Vintage Build

Vintage Build by Vintage Labs is a 3-in-1 essential muscle builder. It contains absolutely everything your body needs after an intense workout to maximize muscle gains. BCAAs provide the building blocks for new muscle, creatine helps to boost strength and L-glutamine can accelerate recovery. This product is designed to help you to recover quickly from even the toughest workouts, ready for the next one.

What’s Good

  • Combines 3 powerful increase to accelerate recovery and help to build lean mass
  • Easy-mix powder
  • Great tasting
  • No artificial flavors or sweeteners
  • Made in a GMP facility
  • Third-party tested

What’s in it: One serving contains:

  • 5g BCAAs (2.5g Leucine, 1.25g Isoleucine, 1.25g Valine)
  • 3g Creatine Monohydrate
  • 2g L-Glutamine
  • Stevia
  • Natural flavorings

Who makes it: Vintage Build is made by Vintage Labs, one of the fastest-growing sport-supplement brands on Vintage Labs is committed to bringing the highest quality products to its customers. Vintage Labs products are manufactured in the USA, in accordance with strict FDA regulations, so you can be sure that any supplement you purchase is top-quality.

8. MHP Dark Matter

Mhp Dark Matter

Dark Matter is a unique and effective after-workout supplement made by MHP. Dark Matter is formulated to stimulate protein synthesis and glycogen replacement in the body as quickly as possible. With amino acids, creatine, and much more, Dark Matter covers many of the essential ingredients for post-workout nutrition.

What’s Good

  • Contains amino acids, creatine, and more
  • Absorbs rapidly

What’s in it: One serving contains:

  • Protein synthesis accelerator complex, consisting of BCAA’s leucine, isoleucine, and valine in a 10:1:1 ratio.
  • Glycogen replenishment complex, consisting of glucose polymers, waxy maize, insulin amplifiers, and more.
  • Creatine complex, consisting of creatine monohydrate, creatine magnapower, and more.

Who makes it: Dark Matter is made by MHP, otherwise known as Maximum Human Performance. Since 1997, MHP has been dedicated to setting new standards in the industry, through science and innovation. While not as large as some of the industry giants on this list, MHP is a good company with a track record of developing useful, high-quality supplements.

9. Optimum Nutrition Essential AmiN.O. Energy

Optimum Nutrition Essential Amino Energy

Essential AmiN.O. Energy is a powerful and effective post-workout supplement, made by Optimum Nutrition. Combining amino acids with beta-alanine, green tea extract, and more, this product makes an excellent post-workout recovery shake, and can also be used during your workout.

What’s Good

  • Provides essential amino acids
  • Contains 5g micronized free-form amino acids
  • Added beta-alanine
  • Added green tea extract and green coffee extract
  • Zero fat and sugar
  • Only 10 calories per serving
  • Available in 9 tasty flavors
  • Great for a post-workout shake or an intra-workout one
  • Can be used at any time pre- or post-workout

What’s in it: One serving contains:

  • 5g amino acid blend, consisting of taurine, arginine, leucine, beta-alanine, valine, and many more.
  • 160mg energy blend, consisting of green tea extract and green coffee extract.
  • 50mg caffeine per serving.

Who makes it: AmiN.O. Energy is made by Optimum Nutrition. Founded in 1987, Optimum Nutrition has risen through the ranks of the fitness supplement industry to become one of the most respected brands out there. Their Gold Standard line of fitness supplements has won countless awards through the years, and they have developed a well-earned reputation for producing quality and innovative products.

10. Universal Nutrition Torrent

Universal Nutrition Torrent

Universal Nutrition Torrent is a complete post-workout supplement that combines free-form amino acids with advanced creatines, whey protein, and more, Torrent provides a balanced blend of post-workout nutrition to help you maximize the results of your exercise efforts. The addition of creatine and whey protein concentrate makes it easy to stop taking those products individually and simplify your workout stack.

What’s Good

  • Contains hydrolyzed whey protein
  • Contains free-form amino acids
  • Contains a full dose of advanced creatines
  • Great tasting fruit flavors

What’s in it: One serving contains:

  • 8g anti-catabolic leucine complex, consisting of L-leucine, leucine alpha ketoglutarate, leucine ethyl ester, and more. This blend provides much-needed leucine.
  • 7g volubolic amino blend, consisting of taurine, glutamine, citrulline malate, and more. Provides the amino acids your body needs.
  • 3g creabolic complex, consisting of creapure, magnesium creatine chelate, and creatine gluconate.
  • 20g protein, consisting of partially hydrolyzed whey protein concentrate. Provides a solid dose of easily-absorbed whey protein concentrate.

Who makes it: Torrent is made by Universal Nutrition, a large sports nutrition company founded in 1977. In their nearly 40 years in the industry, Universal Nutrition has grown into a dominant force in the industry. They offer a huge line of fitness supplements, designed by professionals to suit the needs of fitness enthusiasts from all walks of life.

Frequently Asked Questions About post-workout Supplements

Why is post-workout Nutrition Important?

About 1-2 hours before your workout, you’ll want to eat a balanced meal consisting of plenty of protein and carbohydrates, which will give you the fuel you need for a successful workout. If you feel inclined, you can even throw in an energizing pre-workout shake to give you a jolt of energy. Some people even use a really strong energy drink as their source of pre-workout energy.

After exercising, you should consume a balanced meal to help meet post-workout nutrition standards which are very important.

During exercise, your body exerts itself to the extreme. It burns tons of calories, uses water to cool itself down, and depletes its stores of amino acids and other nutrients to build and protect muscle. Because of this, it’s important to replace those lost nutrients immediately after exercising.

Once you’re done with your workout, you’ll want to rehydrate with plenty of fluids and eat a big meal with a lot of protein.

Protein is the building block of muscle and is essential for post-workout recovery. It is made up of amino acids, which your body uses to rebuild muscle, repair cells, and perform essential bodily functions.

Protein can be found in meats, dairy, eggs, grains, nuts, and seeds. You can get a lot of protein naturally in your diet, but for weightlifters, it can be hard to get enough protein strictly from the foods you eat. Weight trainers need quite a bit of protein in their diets, often twice or more than the standard daily recommended amount.

Because weightlifters need so much protein, they often supplement their diets with protein powders and other post-workout supplements. Protein powders provide a convenient and affordable way to increase daily protein intake.

Protein powders are widely used in the weightlifting community. A good-tasting protein powder provides a steady stream of amino acids to fuel muscle recovery and recharges the body. There are even now really tasty protein powders for vegans who have more restrictive diets!

While protein powders are popular and effective, there are also post-workout supplements that go beyond the basics and deliver the optimal blend of post-workout recovery ingredients. You also have the option to make your own post-workout shake using one of our tasty recovery shake recipes!

What Is a Post-Workout Supplement?

post-workout supplements are supplements that you take soon after exercising, to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery, rehydrate your body, and replace the nutrients that are lost during intense exercise.

Most post-workout recovery supplements come in the form of powders that are mixed into milk, water, or blended into shakes.

They are designed to be absorbed and digested quickly so that they can get to work right away.

You can also find recovery supplements in the form of capsules or pills, which can be more convenient in some cases.

What is the Science Behind Post-Workout Supplements?

The main ingredient in most post-workout supplements is branched-chain amino acids, or BCAA’s. There are 3 amino acids that are considered branched-chain amino acids; leucine, isoleucine, and valine.

These three amino acids are essential to the building and preservation of healthy muscles.

BCAA’s, and leucine, in particular, help to stimulate protein synthesis. Basically, that means they help your body absorb and use the protein more efficiently.

Recent studies have also shown that BCAA’s can also help increase the amount of protein your cells can efficiently use. Because of this, BCAA’s can increase the efficacy of protein powders, allowing your body to use the protein more effectively.

BCAA’s and all the essential amino acids are found in protein powders like whey protein isolate. So, why would you need to take a post-workout supplement if you’re already taking a protein powder, you may ask?

Basically, while whey protein takes several hours to fully break down and digest, the BCAA’s in post-workout supplements digest very rapidly, because they are free-form and do not require digestion to enter the bloodstream.

BCAA’s are also often just taken on their own and we’ve put together a list of the best BCAA products to help you pick on if you want to go that route.

Other common ingredients in post-workout products include electrolytes, which help you stay hydrated, and protein powders, such as whey protein isolate.

Both of these ingredients can be taken on their own, but for some people, it’s nice to have it all in one easy package. We’ve made a nifty list of the best electrolyte powders you should consider if you want to just supplement electrolytes on their own.

What Are the Benefits of a Post-Workout Supplement?

post-workout supplements are designed to help your body recover after a strenuous workout. They typically contain a blend of ingredients including amino acids, BCAAs, protein, creatine, and more.

It’s important to note that most of these ingredients can be supplemented on their own, such as using a good micronized creatine powder on its own. post-workout supplements like some of the best mass gainer supplements, usually, blend them together for convenience.

Each formula is different, but they all aim to achieve a similar goal: faster, better post-workout recovery. Some potential uses and benefits of these supplements include:

Post-Workout Recovery

post-workouts aim to support the recovery process following strenuous exercise. They do so by providing the nutrients that were depleted during the workout and supplying specific ingredients aimed at supporting recovery.

Several included ingredients can help.

Branched-chain amino acids, or BCAAs, can help stimulate protein synthesis which helps build muscle and start the recovery process.

A 2006 study found that BCAAs helped with muscle building and protein synthesis because they activate key enzymes involved in the process. BCAAs can also help to reduce muscle soreness, with several studies (1, 2, 3) showing soreness levels as much as 33% lower in participants given BCAAs after exercise.

Other ingredients may help with recovery by improving hydration.

Glutamine can speed recovery by improving muscle hydration. It can also be supplemented on its own using an effective glutamine supplement.

Taurine helps to regulate fluid balance and may contribute to cell hydration. Like glutamine and BCAA’s, you can supplement taurine by itself using a good taurine supplement.

Muscle Growth

post-workouts are designed to help your muscles recover from exercise and grow stronger as a result.

BCAAs – and specifically leucine – are beneficial. Multiple studies (1, 2) have shown BCAAs to be beneficial in building lean muscle mass when combined with resistance training.

Protein powders also help, by supplying amino acids needed for muscle growth. Recovery is a key part of the muscle-building process, and proper post-workout nutrition is key to a good recovery.

Muscle Soreness

post-workouts may help to reduce muscle soreness, making recovery more pleasant.

Do note that muscle soreness is a normal side effect of intense workouts, and while some supplements might help, it’s likely that you’ll always experience some level of muscle soreness after exercise.

BCAAs play a key role. Several studies confirm that participants given branched-chain amino acids after resistance training report muscle soreness levels as much as 33% lower than the control group (1, 2, 3). Protein powders can also help reduce soreness and speed training session recovery.


After you exercise, your body needs nutrients, fluids, and amino acids as soon as possible. This helps restore lost nutrients and kick-start the recovery process.

While no replacement for a good meal, post-workout supplements are a convenient way to ensure you get certain key nutrients quickly after concluding a workout.

While beneficial, these supplements are best used in combination with healthy post-workout meals. See this guide for some post-workout nutrition guidelines.

Who Can Benefit from Post-Workout Supplements?

A wide range of people can benefit from adding these products to their daily supplementation routine. The people who will see the most benefit are:

  • Weightlifters – Anyone who lifts weights should be taking some sort of post-workout product. Weightlifters put their bodies under intense strain, so they need to replace those lost nutrients and get a jump-start on recovery. People who like to train often will also appreciate the reduced muscle soreness that these products promote. Bodybuilders, powerlifters, crossfitters, or just amateur gym rats can all benefit from a post-workout supplement.
  • Men and Women – Both men and women can greatly benefit from a good post-workout product. Any active individual, regardless of their gender, can benefit. Generally, there is no need to take a “gender-specific” recovery product, but there are a few designed specifically for women.
  • Dieters – Anyone on a diet should take post-workouts after exercising. When you diet, you can run the risk of not getting enough protein and nutrients. Just be careful if you are taking a strong fat burner that your post-workout doesn’t have ingredients that overlap with it.
  • Athletes – Since these products help you recover after strenuous activity, athletes and endurance runners can benefit from taking a post-workout supplement. These products can help you recover quicker, and reduce muscle soreness, which can make it easier to continue doing the activities you enjoy.

How Do I Take a Post-Workout Product?

Generally, post-workout supplements should be consumed immediately after exercise, or even during your workout. Because these products fuel recovery efforts, the sooner you take them, the better.

While you should try to take your post-workout as soon as possible, it’s not a huge deal if you have to wait to get home to take it. In general, you should consume your post-workout supplement within 45 minutes after your workout. This will ensure adequate time for the supplement to digest and begin fueling your recovery in the most efficient way.

Most people like to make a post-workout recovery drink to consume immediately following their workouts. You can use a BlenderBottle to make recovery shakes on the go.

It’s a good idea to keep a pre-made shake in your car so that you can drink it on the drive home from the gym.

As with any supplement, it’s important to follow the instructions on the product packaging. Do not consume more than the recommended amount. Also, be careful about mixing too many supplements together, as that can cause side effects.

Helpful Related Article: Top 10 Best Shaker Bottles & Mixers

Are There Any Side Effects?

Most people will not experience any side effects from taking post-workout supplements. BCAA’s themselves should not cause any side effects, and they are the main ingredient in most of these products.

That being said, some post-workouts contain ingredients that can cause side effects, such as creatine. While very effective at increasing muscle mass and endurance, creatine can cause bloating and temporary weight gain. This is because creatine increases water retention in the muscles, leading to extra water weight. This is a very minor and temporary side effect and does not bother most people.

Some ingredients used in these products can also cause dehydration, but only if you don’t drink enough fluids. Proper hydration is especially important for athletes, so make sure you’re getting enough water daily.

Exercise heats the body, and the body uses water to cool itself down, so you will always lose some fluids during your workouts. Also, common ingredients such as creatine can cause dehydration on their own, so drinking more water than normal is recommended when you’re using post-workout supps.

Note: We do not recommend taking any supplements featured on this website without speaking with a doctor first!

How Do I Pick a Good Post-Workout Product?

There is a wide range of products available in the “post-workout” category. It’s hard to wade through all the options and find the one that’s right for you. Let’s go over some things you should look for when selecting a product.

  • Ingredients – number one – what’s in it, how much is in it, and what can it do for you. Take a close look at the ingredients and note whether or not it contains everything you’re looking for. Also, keep in mind the supplements you already take (like protein powder) and how they’ll stack with the post-workout.
  • Brand reputation – who makes the product? Are they a well-known, well-respected company? You can read post-workout supplement reviews to get an idea of the quality of the companies who make these supplements.
  • Value for money – how much does it cost? More accurately, how much does it cost per serving? When comparing two or more products, calculate the cost per serving and compare that, rather than the cost of the product itself.
  • Taste/flavor – does the flavor sound good to you? You’ll want to find something tasty or at least decent, otherwise, you won’t want to actually use the product. A good way to find out about the taste of the product before you buy is to read user reviews and to only buy flavors you actually like.


We all realize that exercise is obviously very important – you should be following a regular exercise schedule with a good mix of weightlifting and cardio routines. However, the exercise by itself will simply not give you the results you want: you need proper nutrition.

Good nutrition is an important part of a healthy lifestyle, and it’s even more important for weightlifters. In fact, most experts agree that maintaining a healthy diet is the #1 factor in reaching fitness goals.

Exercise puts a lot of strain on your body – proper nutrition & supplementation give your body the energy and tools it needs to fuel your muscles for exercise and repair them afterward.

Weightlifters and fitness enthusiasts need to follow healthy diets to reach their goals. Overall diet is very important, so you should establish and follow a bodybuilding nutrition plan. Just as important as your overall diet is pre-workout and post-workout nutrition.

How Did We Pick These Supplements?

Our core value at Top10Supps is transparency which is why we are open about how we pick the supplements that you just saw. You can read more about our supplement ranking methodology here.

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