Top10Supps Guarantee: The brands you find listed on hold no influence over us. They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality.


Regardless of any current, past, or future financial arrangements, each company’s ranking on our editor's list is based on and calculated using an objective set of ranking criteria, as well as user reviews. For more information, see how we rank supplements.


Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines. We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here.

ⓘ Top10Supps may receive a portion of revenues if you buy something using a link on this page. Read our disclosure page for more details.

Supplement User Ranking System

Help our supplement user ranking system by leaving your vote below. Please ONLY vote on products you have tried. You only get one voter per product.

  • UPVOTE: Upvote the product if you have tried it and would recommend it to others.
  • DOWNVOTE: Downvote the product if you have tried it and would NOT recommend it to others.

Recommend a Supplement

In order to help you find a good product, we’ve researched & compared the best l-carnosine supplements on the market right now.

Top 10 L-Carnosine Products Compared

ⓘ If you buy something after visiting a link below, we get a commission.

1. NOW Foods L-Carnosine

Now Foods L Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving
  • This version comes as a pill, and most packages come as 100 pills in a bottle.
  • This particular variant is an L-histidine.
  • While it also contains cellulose, stearic acid, and magnesium, it is free from sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, eggs, shellfish, and preservatives.
  • It is also considered to be a vegetarian and vegan product.
Where to Get It

2. BulkSupplements Pure L-Carnosine Powder

Bulksupplements Pure L Carnosine Powder

Specs and Overview

  • A powdered form of L-Carnosine
  • The dosages of Carnosine are as follows:
    • 1/4 tsp = 526mg
    • 1/2 tsp = 1052mg
    • 1 tsp = 2105mg
  • Different packages contain different amounts of protein. Most options come in 25 g or 50 g or 100 g.
  • A 500mg dose is considered standard, though.
  • It is free of soy, yeast, gluten, corn, and additives.
  • Tips on the package indicate that while this supplement is water-soluble, it does dissolve rather slowly. It can be dissolved in either water or juice for consumption, though.
  • Storage restrictions claim it should be kept away from heat, light, and moisture.
Where to Get It

3. Bestvite L-Carnosine

Bestvite L Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving
  • This bottle contains 120 capsules
  • It contains L-Carnosine as beta-alanyl-L-histidine at 500mg.
  • Other ingredients include a gelatin capsule and glycerol esters.
  • It does not contain artificial colors, starch, salt, wheat, soy, corn, milk, eggs, or preservatives.
  • It does not contain any added fillers.
  • It is manufactured in the USA by an FDA registered facility.
  • Every batch claims to be laboratory tested.
  • It also claims to contain top-rate ingredients.
  • This product does not contain magnesium stearates.
Where to Get It

4. Jarrow Formulas L-Carnosine

Jarrow Formulas - L-Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving in the form of beta-alanyl-L-histidine
  • There are 90 capsules in each bottle.
  • It does not contain wheat, gluten, soybeans, dairy, egg, fish or shellfish, or peanuts or tree nuts.
  • Other ingredients include cellulose, magnesium stearate, and silicon dioxide.
  • Capsules consist of gelatin.
  • Usage directions say to take one capsule one to three times per day with juice or water on an empty stomach
  • If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare practitioner before using this product.
  • These statements have not been evaluated by the Food and Drug Administration.
  • This product is not intended to diagnose, treat, cure, or prevent any disease.
Where to Get It

5. Life Extension Super Carnosine

Life Extension Super 500mg Carnosine

Specs and Overview

  • It contains 500mg of L-Carnosine. It also contains 50mg of Vitamin B1, 50mg of Benfotiamine, and 4mg of Luteolin from orange fruit extracts.
  • Other ingredients include cellulose, rice flour, ascorbyl palmitate, and silica.
  • Dosages suggest taking one capsule two to three times a day for the best effect.
  • It should be stored in a cool, dry place.
  • There are 90 pills in a bottle, so it should last for about a month.
  • It is also vegetarian and vegan-friendly.
Where to Get It

6. Doctor’s Best PepZin GI

Doctors Best Pepzin Gi

Specs and Overview

  • It contains 16mg of Zinc, 75mg Zinc-L-Carnosine Complex, and 59mg of L-Carnosine.
  • This product comes with 120 capsules in a bottle.
  • PepZin GI a complex of the mineral zinc and l-carnosine.
  • PepZin GI was developed in Japan and has been in widespread use there since 1994.
  • It also includes microcrystalline cellulose, modified cellulose, magnesium stearate, and silicon dioxide.
  • Two capsules should be taken daily during or after meals.
Where to Get It

7. Source Naturals L-Carnosine

Source Naturals L-Carnosine

Specs and Overview

  • It contains 500mg of L-Carnosine and 88mg of Calcium
  • Other ingredients include dibasic calcium phosphate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, silica, and modified cellulose gum.
  • One capsule should be taken one to three times a day with meals.
  • Women who are pregnant, or could become pregnant, and who are breastfeeding should consult a doctor before taking this supplement.
Where to Get It

8. Best Naturals L-Carnosine

Best Naturals L Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving
  • This bottle contains 100 capsules
  • One to two capsules should be taken daily with food.
  • It is water-soluble.
  • The manufacturer claims this product is of the highest quality to the point that all suppliers of their product have to certify that its ingredients come from raw material.
Where to Get It

9. Paradise Herbs Carnosine

Paradise Herbs Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving
  • This bottle contains 60 capsules for cellular rejuvenation.
  • The company claims the product is vegetarian-friendly.
  • This product comes with the finest quality Japanese pharmaceutical grade L-Carnosine.
  • It comes in a beta-alanyl-L-histidine form.
  • It removes heavy metals, free radicals, and active sugar molecules from the body.
  • The only other ingredients are the capsule holding the supplement.
  • It does not have fillers, binders, or common allergens.
Where to Get It

10. Pure Encapsulations L-Carnosine

Pure Encapsulations L Carnosine

Specs and Overview

  • 500mg L-Carnosine per serving
  • This product contains 60 capsules that are hypo-allergenic.
  • The brand recommends taking one to three capsules per day in divided doses between meals.
  • It does not contain wheat, gluten, egg, peanuts, coatings or shellacs, GMOs, magnesium stearate, trans fats, hydrogenated oils, binders, fillers, preservatives, and artificial colors, flavors, or sweeteners.
  • The manufacturer claims to clearly label any product by its brand that has these allergens, but this product is not labeled with any of the allergens above.
Where to Get It

Frequently Asked Questions About L-Carnosine Supplements

What is L-Carnosine?

Carnosine is a beneficial dietary supplement. It is a combination of amino acids, beta-alanine, and histidine. It can be found in various parts of the body, including the brain, kidneys, and skeletal muscles.

How Do I Take L-Carnosine?

To consume carnosine effectively, it should be either taken as a pill or be consumed as a tea. Most people take it as a pill or as a powder that can be added to foods or drinks.

How Do I Pick a Good L-Carnosine Product?

There are several things to look for when considering taking a carnosine supplement. These are a few of those topics to consider:

  • First of all, the quality of ingredients in the supplement has to be considered. They have to be high-grade ingredients that are found in abundance in a product.
  • They cannot be a small amount or poor quality, or else they will not perform well in the body.
  • To find out which supplements have the best levels of carnosine, be sure to pay close attention to what labels do and do not say. Labels containing carnosine should be specific as to the type being used and the amount placed in each dose.
  • As far as dosages go, pay close attention to what the daily recommended dosages are. There has to be enough of this supplement taken to allow it to build up in the body.

Sign Up For Updates!

Get Supplement Updates, News, Deals, Giveaways & More!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Was this post helpful?

About the Author