Minerals Chromium

Best Chromium Supplements – Top 10 Brands for 2022

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In order to help you find a good product, we’ve researched & narrowed down the best chromium supplements on the market right now.

Top 10 Chromium Products Compared

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1. Thorne Research Chromium Picolinate

Thorne Research Chromium Picolinate

Thorne Research Chromium Picolinate is a strong chromium product that is formulated within an easy-to-swallow vegetarian capsule using chromium picolinate. It is free from harmful additives such as stearates, BPA, artificial preservatives and banned substances. It is also free form many allergens, such as nuts, dairy, gluten and more.


  • 500mcg chromium picolinate
  • Free from stearates, BPA, artificial preservatives and metallic based colorings
  • Free from nuts, dairy, and gluten
  • Suitable to vegetarians

Who Makes It?

Thorne Research is a nutritional supplement brand that has been dedicated to improving lives for over 30 years. Their products are all science-based, manufactured in GMP certified facilities, and as pure and effective as possible. They use very few additional ingredients, and their products are subjected to stringent quality controls.

Bottom Line: This product provides you with high quality and effective chromium dosage.

Where to Get It

2. NOW Chromium Picolinate

Now Chromium Picolinate

NOW Chromium Picolinate is formulated with the most well-absorbed form of chromium – chromium picolinate – using a vegetarian capsule. This product is high quality, non-GMO, vegan, free from many allergens and it is affordable.


  • 200mcg chromium picolinate
  • Affordable
  • Non-GMO, gluten, wheat, yeast, soy, corn, milk, fish, shellfish and tree nut-free
  • Vegan and vegetarian

Who Makes It?

NOW Foods is a well-known supplement brand that was founded in 1968 and specializes in high quality, natural supplements. They manufacture their own supplements in facilities in the United States and Canada, so they have full control over their quality. Their facilities are GMP certified and developed to be as sustainable as possible.

Bottom Line: Manufactured and produced by the reliable brand, NOW Foods, it is formulated to be suitable for vegans and vegetarians and free from the most common allergens.

Where to Get It

3. Solgar Chromium Picolinate

Solgar Chromium Picolinate

Solgar Chromium Picolinate is suitable for vegetarians, gluten, wheat and dairy-free, and it uses chromium picolinate in its formula.


  • 500mcg chromium picolinate
  • Affordable
  • Suitable for vegetarians
  • Gluten, wheat and dairy-free

Who Makes It?

Solgar is a nutritional supplement brand that has been in the industry since 1947, making them one of the oldest (and most experienced) supplement companies out there. They carry thousands of health products that are all produced in GMP certified facilities with the highest quality control standards.

Bottom Line: This powerful chromium supplement is manufactured by a reliable company with effective absorption in mind. It provides you with a solid chromium dosage, using an effective form of chromium. It is also free from gluten, wheat and dairy, and suitable to vegetarians.

Where to Get It

4. BlueBonnet Chromium Picolinate

BlueBonnet Chromium Picolinate

BlueBonnet Chromium Picolinate is formulated using chromium picolinate in a vegan chromium pill. It is gluten and yeast-free. Overall, it is a good choice for anyone interested in trying chromium.


  • 500mcg chromium picolinate
  • Gluten, yeast, milk, egg, fish, shellfish, tree nuts, peanuts, and soybean free
  • Vegan chromium pill
  • 100% kosher
  • Powerful chromium supplement dosage

Who Makes It?

BlueBonnet Nutrition is a natural supplement brand that uses the farm-to-table approach to supplement production. They have been in the industry for 26 years producing high-quality vitamins, minerals, nutraceuticals, and herbs.

Bottom Line: This product competes well with other products on the market. It is manufactured by a reliable well-known brand, and it uses high-quality chromium picolinate.

Where to Get It

5. Pure Encapsulations Chromium

Pure Encapsulations Chromium

Pure Encapsulations Chromium can help fight against chromium deficiency without artificial additives, GMOs, environmental contaminants, added excipients or allergens.


  • 200mcg chromium picolinate
  • Affordable
  • Chromium picolinate
  • Hypoallergenic
  • Suitable to vegetarians

Who Makes It?

Pure Encapsulations is one of the top supplement brands and specializes in producing high quality and effective hypoallergenic supplements. All of their products are science-based and produced in GMP certified facilities.

Bottom Line: Due to its efficacy, quality, and absorbability, it is beneficial to almost anyone who wants to improve their overall health, and its hypoallergenic status means that those with dietary restrictions can take it. However, there are only 60 pills per bottle, and you have to take between 1-3 per day.

Where to Get It

6. Country Life Chromium Picolinate

Country Life Chromium Picolinate

Country Life Chromium Picolinate is a vegetarian, gluten-free and kosher chromium supplement that is formulated with top quality chromium picolinate. It is fortified with vitamin B6 and L-leucine for enhanced muscle growth and metabolic benefits.


  • 200mcg chromium (from 1.7mg chromium picolinate)
  • 2mg vitamin B6
  • 18mg L-leucine
  • Uses chromium picolinate
  • Suitable to vegetarians
  • Fortified with vitamin B6 and L-leucine

Who Makes It?

Country Life Vitamins is a nutritional supplement brand that was founded in 1971. They produce their products in GMP and USDA certified organic facilities that follow stringent quality control guidelines. They carry complete lines of everyday fitness products, protein powders, and whole food nutritional supplements.

Bottom Line: Country Life Chromium Picolinate is manufactured by a reliable company using vegetarian capsules and chromium picolinate. It is also fortified with vitamin B6 and L-leucine, making it more beneficial to athletes. However, the addition of these ingredients makes it less suitable for every user. It also has lower quality packaging.

Where to Get It

7. Superior Source Chromium Picolinate

Superior Source Chromium Picolinate

Superior Source Chromium Picolinate is a sublingual chromium tablet that is formulated using chromium picolinate that instantly dissolves under the tongue. It is well absorbed by the body and formulated using a proprietary hydro drying process that requires fewer binders and fillers in their product.


  • 500mcg chromium picolinate
  • Sublingual chromium picolinate
  • Easily absorbed
  • Small tablet
  • Effective chromium supplement

Who Makes It?

Superior Source Vitamins is a nutritional supplement brand that specializes in sublingual tablets. They produce nutritional supplements using Microlingual technology that creates instant dissolving tablets for enhanced absorption.

Bottom Line: This is a good chromium choice that absorbs quickly and easily into the body. However, it contains lactose, so those who are vegan or lactose intolerant cannot take it.

Where to Get It

8. MegaFood GTF Chromium

MegaFood GTF Chromium

MegaFood GTF Chromium is a top-quality chromium tablet that is fortified with an immune health blend and a nourishing whole food blend. It is gentle and easy to digest and made with real organic foods.


  • 100mcg Chromium GTF
  • 155mg immune health blend (S. cerevisiae, organic broccoli)
  • 35mg nourishing whole food blend (organic parsley, carrot and beetroot)
  • Easy to digest
  • Fortified with immune and whole-food blends


  • Includes more fillers
  • Not formulated with chromium picolinate
  • May be less effective

Who Makes It?

MegaFood is a natural supplement brand that manufactures their supplements “fresh from farm to tablet.” They specialize in real, whole food supplements that help improve lives. MegaFood produces their products in GMP certified facilities.

Bottom Line: This product does include more fillers and it is formulated using chromium GTF instead of chromium picolinate. This means it may be less effective.

Where to Get It

9. Innate Response GTF Chromium

Innate Response GTF Chromium

Innate Response GTF Chromium is a clinical whole food nutrient tablet that has been tested for potency and purity. It is fortified with an organic whole food blend, immune blend and bioactive enzymes and proteins to improve efficacy.


  • 100mcg GTF chromium
  • 30mg organic whole food blend (organic parsley, carrot and beetroot)
  • 206mg immune blend (S. cerevisiae, organic broccoli, CoQ10 and more)
  • 75mg bioactive enzymes and proteins
  • Fortified with additional nutrient blends
  • Easily digested

Who Makes It?

Innate Response is a natural supplement producer that creates their products with the guiding principles of holistic health. They use real, whole foods to produce natural health supplements that improve your body’s ability to heal itself.

Bottom Line: Those interested in a whole foods chromium supplement may benefit the most from Innate Response GTF Chromium. However, it may be less effective since it is not made with chromium picolinate, and it also contains unnamed amino acids, trace minerals, probiotics and more.

Where to Get It

10. NutraBio Chelated Chromium GFT

Nutrabio Chelated Chromium Gft

NutraBio Chelated Chromium GTF is formulated to improve the metabolism of fats, carbohydrates and proteins. It is chelated to improve absorption and helps to enhance energy levels by improving nutrient and glucose uptake, and is good for those trying to lose weight.


  • 200mcg chromium nicotinate glycinate chelate
  • Chromium GTF capsule
  • Good for athletes
  • Chelated for improved absorption


  • Uses chromium GTF
  • Includes fillers
  • Less effective

Who Makes It?

NutraBio is an athletic supplement producer that was founded in 1996. They offer products that are goal specific, and also overall health supplements such as herbs, vitamins, minerals, and amino acids. They are FDA registered and produce all their products in GMP certified facilities.

Bottom Line: If you are looking for the athletic benefits of chromium, this may be the chromium supplement for you. However, it is not formulated with chromium picolinate and it includes fillers – this means it may be less effective than some alternatives.

Where to Get It

Frequently Asked Questions About Chromium Supplements

What is Chromium?

Chromium is an essential mineral that humans require for controlling blood sugar, insulin, metabolism and body fat percentage. The natural sources of chromium include whole wheat, potatoes, garlic, broccoli, orange juice and much more.

The American diet is quite low in chromium on average, with 90% of American diets being low in dietary chromium. Chromium supplements help to fight chromium deficiency, and they also have additional benefits for weight management and cardiovascular health.

The best chromium supplements are available in several chemical forms – chromium nicotinate,, chromium picolinate, chromium histidinate, chromium-enriched yeast, chromium chloride and glucose tolerance factor chromium (GTF). These formulations can be used in capsules, tablets, and multivitamins.

What Are the Uses & Benefits of Chromium?

Chromium is a trace mineral with a few important impacts on our health. Some of the primary chromium benefits include:

  • Blood sugar: Chromium may help influence insulin activity in the body, leading to a potential for positive impacts on blood sugar levels in those with diabetes. Some studies have found that it works best when combined with other treatment regimens, and may not be very effective on its own. Chromium has been suggested as a potential aid in managing diabetes symptoms, although there is insufficient evidence to suggest that it could be beneficial for diabetes.
  • Cholesterol: Chromium is required for the standard metabolism of cholesterol and other fats. Some clinical evidence suggests a link between increased chromium intake and blood cholesterol levels. In one study, participants found lower levels of both LDL cholesterol and total cholesterol after taking chromium throughout the course of the 42-day study. More research is needed to confirm these effects.
  • Weight management: Initial evidence suggests that chromium picolinate may be associated with a reduced risk of obesity and a lower frequency of weight gain. This is why you will sometimes see chromium picolinate as an ingredient in some of the best fat burners on the market. Researchers are unsure of the direct cause of this effect. One study with 42 overweight women found that participants who were given chromium noted reduced hunger, reduced food intake, less cravings, and a slight decrease in body weight over the course of the trial. This was a relatively small study, so more research is needed.
  • Cognitive function: While it’s certainly not on the level of a powerful nootropic supplement, there is a link between healthy insulin response and cognitive function, particularly in old age. Since chromium is thought to influence insulin response, some researchers believe it may be beneficial in maintaining brain function as we age. Chromium is thought to improve hypothalamic functions, which can potentially improve brain function and reduce the speed of cognitive decline. This is a new frontier when it comes to chromium research, and many more trials are needed in order to confirm these potential uses.
  • Other uses: Other potential uses of chromium include improving energy and metabolism, protecting from bone fractures, fighting osteoporosis, and maintaining eye health. However, these potential uses have not been proven, and further research is needed to evaluate these claims.

While chromium does have several potential benefits, the medical community is mixed on the effectiveness of chromium supplements.

Most people get enough of this trace mineral from their diets, and food sources are believed to be a healthier way to obtain chromium. It is unclear currently whether chromium supplements offer benefits to otherwise healthy individuals.

Who Can Benefit from Chromium?

  • Those Trying to Lose Weight – If you are trying to lose weight by eating healthy and exercising, but you still find that you struggle to lose, you are not alone. Chromium may help you to start losing those stubborn pounds since it may help to enhance your metabolism, burn through more calories in a day, and enjoy more energy from the foods that you eat! This can help you to lose weight more effectively, and also improve your energy levels – especially if you are eating less than you are used to.
  • Those with Unhealthy Diets – An unhealthy diet lacking in fresh fruits, vegetables, and other chromium-rich foods can raise the risk of chromium deficiency.
  • Athletes – Chromium has cardiovascular benefits that may help to improve blood circulation and enhance muscle pumps during resistance training. They also improve energy levels by enhancing the metabolism, which can help to improve your endurance.

How Do I Take Chromium?

Chromium supplements should be taken as directed by the manufacturer and your doctor. Depending on the product, it may be better to take it with or without foods.

Do not take chromium supplements with corticosteroids, diabetes medications, NSAIDs, levothyroxine or antacids due to interactions.

Are There Any Beneficial Chromium Stacks?

Chromium can be found in multivitamins to support overall health, and also blended with herbal nutrients. These vitamins contain formulations that have been studied and provide your body with correct nutrient balances, which is a good chromium stack for your health.

There are many different forms of chromium that have different interactions with various supplements and medications.

Are There Any Side Effects of Chromium?

Most people do not experience negative side effects when taking chromium supplements at 1000mcg or less per day. However, some people may experience side effects such as dizziness, headaches, mood changes etc. Taking more than 1000mcg of chromium per day for more than 2 years may cause more serious side effects.

How Do I Pick a Good Chromium Product?

The higher quality chromium supplements on the market use chromium in the form of chromium picolinate. This is because the picolinate form of chromium is more widely studied and may be the most easily absorbed form of chromium supplement. Most chromium is poorly absorbed by the body, so it is important to take the form of chromium that is most likely to be well absorbed.

How Did We Pick These Supplements?

Our core value at Top10Supps is transparency which is why we are open about how we pick the supplements that you just saw. You can read more about our supplement ranking methodology here.

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