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Best Cinnamon Supplements – Top 10 Brands Reviewed for 2019

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I’m In order to help you find a good product, we’ve researched & narrowed down the best cinnamon supplements on the market right now.

Top 10 Cinnamon Products Compared

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1. NOW Foods Cinnamon Bark

NOW Foods Cinnamon Bark

NOW Foods Cinnamon Bark is formulated using non-GMO cassia cinnamon. Cassia cinnamon is thought to be more effective for insulin resistance and blood sugar levels.

Specs:

  • 2 grams cassia cinnamon
  • Affordable
  • Non-GMO
  • Manufactured in a GMP certified facility
  • Natural

Who Makes It?

NOW Foods is a natural supplement brand that was founded in 1968 and produces vitamins, minerals, nutraceuticals, herbal remedies and more. Their products are manufactured in GMP certified facilities, and they try to use the most sustainable practices possible.

Bottom Line: If you are looking for an affordable cassia cinnamon supplement from a reliable brand, this is a great option.

Where to Get It

2. Nature’s Way Cinnamon

Natures Way Cinnamon

Nature’s Way Cinnamon is a standardized cinnamon pill that contains 8% antioxidant flavonoids. It is formulated with a vegetarian capsule and non-GMO cinnamon. This cinnamon pill is formulated with part cinnamon extract and part cinnamon bark.

Specs:

  • 350mg cinnamon (bark)
  • 150mg cinnamon water extract (8% flavonoids)
  • Non-GMO
  • Vegetarian
  • Satisfaction guarantee

Who Makes It?

Nature’s Way is a natural supplement brand that was founded in 1969 and has been on the forefront of the herbal industry ever since. They are the first TRU-ID certified brand, which means they have been third party tested for label accuracy.

Bottom Line: This is a good cinnamon pill for those interested in the potential antioxidant health benefits of cinnamon. It is made by a reliable company using quality ingredients.

Where to Get It

3. Solgar Full Potency Cinnamon

Solgar Full Potency Cinnamon

Solgar Full Potency Cinnamon is an affordable and strong cinnamon supplement. It is made using a combination of cinnamon extract and cinnamon powder.

Specs:

  • 300mg cinnamon extract
  • 200mg cinnamon powder
  • Affordable
  • Vegan
  • Free from gluten, wheat, dairy, soy, yeast, sugar and sodium
  • Free from artificial flavor, sweetener and preservatives
  • May be less effective

Who Makes It?

Solgar is a nutritional supplement brand that has been in the industry since 1947. They have many award-winning formulas and manufacture their products to their high Gold Standard.

Bottom Line: This is a good product for an affordable price, but it may be less effective than some alternatives. It is vegan and formulated with both cinnamon extract and powder.

Where to Get It

4. Oregon’s Wild Harvest True Cinnamon

Oregon's Wild Harvest True Cinnamon

Oregon’s Wild Harvest True Cinnamon is a ceylon cinnamon supplement that is organic and non-GMO.

Specs:

  • 900mg organic cinnamon bark
  • Organic and non-GMO
  • Free from gluten, wheat, dairy, peanuts, soy and corn allergens
  • Pricey

Who Makes It?

Oregon’s Wild Harvest is a natural supplement brand that specializes in their award-winning herbal tonics. They carry over 200 pure biodynamic organic products to support health in a variety of ways.

Bottom Line: As a pure cinnamon supplement, this is a good option for some. However, it may be less effective than some alternatives, and it is expensive.

Where to Get It

5. Solaray Cinnamon Bark

Solaray Cinnamon Bark

Solaray Cinnamon Bark Extract is a good option that provides antioxidant benefits for an affordable price. It is formulated with a blend of cinnamon and cassia cinnamon for added efficacy.

Specs:

  • 1000mg cinnamon verum

Who Makes It?

Solaray is a nutraceutical brand whose products are differentiated by the color of the lid. For example, Solaray Cinnamon Bark Extract has a red lid to identify it as a guaranteed potency herbal extract. The company was founded in 1973 and incorporated in 1993.

Where to Get It

6. Gaia Herbs Cinnamon Bark

Gaia Herbs Cinnamon Bark

Gaia Herbs Cinnamon Bark is formulated using cinnamon bark extract. They use a dual extraction process that helps deliver the broadest spectrum of compounds in the herb, including water and fat-soluble compounds.

Specs:

  • 278mg cinnamon bark EtOH extract
  • Organic
  • Vegetarian liquid phytocaps
  • Dual extraction process
  • Expensive

Who Makes It?

Gaia Herbs is a natural supplement producer that produces their fresh ingredients on their 250-acre farm in the southwestern Blue Ridge Mountains of North Carolina. They have been in the industry since their founding in 1987 by herbalist Ric Scalzo.

Bottom Line: Gaia Herbs Cinnamon Bark is a good supplement for those looking for anti-inflammatory and immune-boosting aspects of cinnamon. However, it is pricier than some alternatives.

Where to Get It

7. New Chapter Cinnamon Force

New Chapter Cinnamon Force

New Chapter Cinnamon Force is formulated with a blend of cassia and ceylon cinnamon. This effective cinnamon pill uses a full spectrum extraction method that provides all of the compounds found within cinnamon, rather than isolating and extracting individual ones. It is 100% vegetarian, gluten-free and natural.

Specs:

  • 105mg cinnamon (cassia)
  • 35mg cinnamon (ceylon)
  • Whole herb
  • 100% vegetarian
  • Gluten-free
  • No artificial colors or flavors
  • Non-GMO verified

Who Makes It?

New Chapter is a natural supplement producer that has been in the industry for over 35 years. Their products are formulated using non-GMO ingredients, and their multivitamins are fermented with probiotics to enhance their vitality.

Bottom Line: This powerful cinnamon supplement provides a blend of ceylon and cassia cinnamon in a 100% vegetarian, non-GMO and gluten-free cinnamon pill.

Where to Get It

8. Bluebonnet Cinnamon Cinnulin PF Cinnamon Bark Extract

Bluebonnet Cinnamon Cinnulin PF Cinnamon Bark Extract

BlueBonnet Cinnamon Bark Extract is a standardized cinnamon bark extract that comes in vegetarian capsules. The extraction method is water-based and gentle to capture delicate compounds in cinnamon.

Specs:

  • 300mg Cinnulin PF (cinnamon bark extract)
  • Water-based extraction
  • Free from milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans
  • Low serving quantity
  • Low dosage
  • Expensive

Who Makes It?

BlueBonnet Nutrition is a natural supplement brand that has been in the industry for over 26 years. Their supplements are whole-food based, and they use sustainable USDA certified and KOF-K Kosher certified ingredients.

Bottom Line: BlueBonnet Cinnamon Bark Extract is a cinnamon supplement that provides a holistic cinnamon extract. However, it provides a low serving quantity and low cinnamon dosage at a high price.

Where to Get It

9. Pure Encapsulations Cinnamon WS

Pure Encapsulations Cinnamon Ws

Pure Encapsulations Cinnamon WS is a hypoallergenic cinnamon supplement that is made from pure cassia cinnamon.

Specs:

  • 125mg cinnamon (cassia)
  • Hypoallergenic
  • Free from artificial additives, GMOs, environmental contaminants and excipients
  • Very Expensive
  • Low dosage

Who Makes It?

Pure Encapsulations is a hypoallergenic nutritional supplement brand trusted by health practitioners. They manufacture research-based products that provide predictable and desired results. All of their supplements are manufactured in GMP certified manufacturing facilities.

Bottom Line: This is formulated with pure cassia cinnamon; however, it is very expensive, and it provides a lower recommended dosage.

Where to Get It

10. Pure Mountain Botanicals Blood Sugar Harmony

Pure Mountain Botanicals Cinnamon

Pure Mountain Botanicals Blood Sugar Harmony is a blend of 7 powerful ingredients intended to work synergistically. It is free from harsh solvents, fillers and questionable preservatives.

Specs:

  • 240mcg chromium
  • 200mg cinnamon bark
  • 100mg nopal opuntia cactus
  • 45mg gymnema herb
  • 45mg bitter melon fruit
  • 45mg fenugreek seed
  • 5mg stevia
  • Not pure cinnamon
  • Expensive
  • Includes a sweetener

Who Makes It?

Pure Mountain Botanicals is a natural supplement company that was founded in 2013. They carry 41 different natural supplements to support health.

Bottom Line: This is a good cinnamon supplement that is fortified with additional beneficial ingredients. However, it is not a pure cinnamon supplement, it includes a sweetener and it is rather expensive.

Where to Get It

Frequently Asked Questions About Cinnamon Supplements

What is Cinnamon?

Medicines are continuously being discovered from nature.

There is a wide variety of pharmaceutical drugs that were discovered and isolated from plant sources. Many herbs and spices have health benefits as well, and some you may even find in your spice cabinet.

Cinnamon is one of these health-promoting natural supplements – and today, we’re going to take a closer look at cinnamon and what it may be able to do for you.

Cinnamon is derived from the bark of evergreen trees known as Cinnamomum cassia and Cinnamomum saigonicum. The tree is native to India and Sri Lanka, and it has thick, reddish-brown bark, leathery leaves with a spicy smell, and produces small yellow flowers. Today, it is grown primarily in the Philippines and the West Indies.

Ancient Chinese herbalists used cinnamon as early as 2700 B.C. for menstrual problems, diarrhea and fevers. In 500 B.C. Egyptians began incorporating cinnamon into their embalming mixtures, and Hebrews, Greeks and Romans used it as a spice, perfume and treatment for indigestion.

Today, cinnamon is a common household spice, and it can also be found in the forms of cinnamon pills, powders, extracts and more.

What Are the Uses & Benefits of Cinnamon?

Cinnamon is mostly used for its culinary applications, but the spice may have significant medicinal benefits, as well. Some primary cinnamon uses outside of the kitchen include:

  • Antioxidant: Cinnamon is a potent antioxidant. In fact, in terms of protective antioxidant levels it ranks #1 out of 26 of the most popular medicinal herbs and spices. Cinnamon is thought to have a variety of beneficial effects on human health, many of which can be attributed to its antioxidant activity in the body. There are thought to be at least 40 different protective antioxidant compounds in cinnamon, including polyphenols, flavonoids and phenolic acid. Antioxidants can help to fight damage-causing free radicals in the body, helping protect vulnerable cells from damage and potentially reducing the risk for a huge variety of health concerns.
  • Inflammation: In addition to its antioxidant properties, cinnamon also shows anti-inflammatory effects on the body. Cinnamon can help to lower inflammation levels in the body, reducing pain and potentially reducing the risk of certain diseases. When combined with ginger, cinnamon has been found to be beneficial in reducing post-exercise muscle soreness in athletes – but anti-inflammatories can benefit a wide range of people outside of the athletic world, as well.
  • Heart health: Cinnamon may help to protect heart health by reducing the risk of developing heart disease. It’s thought to have a lowering effect on cholesterol, blood pressure and triglyceride levels. Cinnamon can lower several risk factors for heart disease, while maintaining levels of HDL cholesterol, which is considered the “good” cholesterol. It may also be beneficial in improving blood circulation, making it an all-around beneficial ingredient for heart health.
  • Blood sugar: Cinnamon may help to improve insulin sensitivity while also keeping blood glucose levels normal. Cinnamon essentially regulates the amount of glucose that is able to enter the bloodstream, due to its role in blocking the activity of alanines, an enzyme. This has led some researchers to believe that cinnamon can be beneficial for people with type 2 diabetes, although more research is required.
  • Cognitive function: Cinnamon may have a beneficial effect on protecting cognitive function, particularly in older age. This is due to cinnamon’s antioxidant activity, which can potentially help lower the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. More research is needed, but results so far have been promising.
  • Virus & infection: Cinnamon has natural antibiotic, antimicrobial and antifungal properties. It has been used both topically and orally in the past to address infections and ward off viruses. This effect is particularly noteworthy in cinnamon essential oils. It’s unclear whether powdered cinnamon or cinnamon supplements have the same effects.
  • Other uses: Cinnamon has some other potential uses, ranging from protecting dental health to improving skin health. The clinical evidence to support these claims is sparse, with many studies returning mixed results. Nonetheless, these are areas where cinnamon shows promise, and more research is recommended.

Overall, cinnamon is a plant that shows significant promise, beyond spicing up your culinary creations.

Who Can Benefit from Cinnamon?

  • Those with Diabetes – Diabetes is a condition in which too much sugar is released into the bloodstream, often from a condition called insulin resistance. Insulin is a hormone responsible for converting sugar into fat and fuel, and when it is resistant, less glucose is converted to fuel and more escapes into the bloodstream.
  • Those with Heart Disease Risk Factors – Heart disease includes conditions such as heart failure, stroke and cardiac arrest. Risk factors for developing heart disease include high blood pressure, high cholesterol, being diabetic and being overweight.
  • Aging Adults – Cinnamon benefits the aging process with its anti-inflammatory and antioxidant benefits. Antioxidants help to neutralize free radicals and reduce oxidative damages to your cells, which is one of the mechanisms in which your body ages. Cinnamon has high antioxidant contents, which helps to ease the aging process.
  • Those with Diarrhea – Diarrhea is a condition in which stools become loose and watery. It may be chronic or occasional, but most people have experienced it at some point.

How Do I Take Cinnamon Supplements?

There is not a specific cinnamon supplement dosage that is recommended, but studies have used between 1 and 6 grams of cinnamon per day. It can be taken with or without food. Cinnamon supplements can interact with blood thinners, antibiotics, and heart medications. Pregnant and nursing women should avoid taking cinnamon supplements due to a lack of research on effects.

Are There Any Beneficial Cinnamon Stacks?

Cinnamon products can be stacked with certain other supplements to potentially enhance some benefits. Many of the best cinnamon stacks include other herbal remedies in order to improve anti-inflammatory, anti-aging and immune-boosting benefits.

  • Honey and Cinnamon – Honey is antibacterial, a natural aphrodisiac, sleep aid, memory and immune booster. Stacking honey with cinnamon has been a classic herbal remedy, but it has been backed up by scientific evidence.
  • Turmeric and Cinnamon – Turmeric is a rhizome root with medicinal properties. It is well known for its anti-inflammatory benefits that help arthritic conditions. Combining the anti-inflammatory, anti-bacterial and antioxidant benefits of turmeric along with cinnamon creates a strong cinnamon stack for supporting overall health.
  • Ginger and Cinnamon – Ginger is a plant with a rhizomal root that has medicinal properties. It helps support digestion, nausea, relieve pain and inflammation as well as support cardiovascular health. Taking cinnamon with ginger may help to reduce inflammation and is beneficial for treating muscle soreness.

Are There Any Side Effects of Cinnamon?

Cinnamon has few side effects, and most people can take cinnamon without any negative effects at all. If cinnamon is taken in high dosages however, it may cause side effects such as irritation on the lips and mouth. Some people may have allergic reactions to cinnamon supplements.

How Do I Pick a Good Cinnamon Product?

There are different types of cinnamon which are more suited for different health purposes. For example, it is thought that cassia cinnamon is more beneficial for treating diabetes. Other types of cinnamon include ceylon cinnamon (AKA “true” cinnamon) and saigon cinnamon, which is a more potently flavored option.

Saigon cinnamon also contains up to 6 percent essential oil, compared to .5 to 2.5 percent in other varieties. Many cinnamon supplements will contain either cinnamon (ceylon), cassia cinnamon, saigon cinnamon or a mixture. It’s good to pay attention to the types of cinnamon used in your supplement of choice.

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