Contents of this Article
- Top 10 Flaxseed Products Compared
- 1. Now Foods Certified Organic Golden Flax Seeds
- 2. Bob’s Red Mill Organic Whole Flaxseed
- 3. Spectrum Essentials Organic Ground Flaxseed
- 4. Premium Gold Whole Flaxseed
- 5. Terrasoul Superfoods Golden Flaxseed
- 6. Arrowhead Mills Organic Flaxseed
- 7. Spectrum Essentials Ground Flaxseed with Mixed Berries
- 8. Garden Of Life Organic Golden Flaxseed
- 9. Badia Organic Flaxseed
- 10. Handy Pantry Organic Brown Flaxseed
- Frequently Asked Questions About Flaxseed
In order to help you find a good flaxseed product, we’ve narrowed down the best flaxseed supplements on the market right now.
Top 10 Flaxseed Products Compared
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1. Now Foods Certified Organic Golden Flax Seeds
Now Foods Certified Organic Golden Flax Seeds are a golden variety of flaxseed very suitable for baking. The seeds are raw, nutritious and high in soluble fiber. They are certified organic and vegan. Two tablespoons of seeds have 8 grams of healthy fats, 8 grams of fiber and 4 grams of protein.
Specs
- Organic golden flax seeds
- 22 servings per bag
- Certified organic
- Vegan
- Good for baking, grinding and eating whole
- Affordable
- Amazon’s choice
- Good customer reviews
Who Makes It?
NOW Foods is a natural supplement brand that was founded in 1968 and provides mostly natural and organic health products. Products include supplements for health and beauty, essential oils, sports nutrition, natural foods, and pet health.
Bottom Line
This is a top flaxseed product providing raw, whole golden flaxseeds with versatile uses. The seeds can be toasted, ground or eaten whole to help support a healthy and nutritious diet.
| Where to Get It |
| Buy on Amazon |
2. Bob’s Red Mill Organic Whole Flaxseed
Bob’s Red Mill produces raw, whole, organic golden flaxseed for consumers to use as a food topping, ingredient or supplement. Three tablespoons of these seeds offer 5.8 grams of healthy omega-3 fatty acids, 8 grams of fiber and 6 grams of protein.
Specs
- Whole raw golden flaxseed
- 22 servings per bag
- Certified organic
- Good for sprouting, grinding and eating whole
- Gluten-free, vegan
- Good customer reviews
Who Makes It?
Bob’s Red Mill is a grain producer that offers high quality minimally processed, flour, whole grains, and nut meals. The company was founded in 1978 by Bob and Charlee Moore.
Bottom Line
This product is made by a company that specializes in grain and nut products. These high quality organic golden flaxseeds are one of the best flaxseed products on the market and can be consumed in a variety of ways.
| Where to Get It |
| Buy on Amazon |
3. Spectrum Essentials Organic Ground Flaxseed
Spectrum Essentials Organic Ground Flaxseed is quality organic cold-milled ground flaxseed at an affordable price. Two tablespoons have 2.9 grams omega-3 fat, 3 grams, fiber and three grams of protein.
Specs
- Cold milled ground flaxseed
- 48 servings per bag
- Cold milled
- Certified organic
- Affordable
- Amazon’s choice
- Good customer reviews
Who Makes It?
Spectrum Essentials provides organic, non-GMO health products and uses chemical-free extraction processes for their oils. The company was founded in 1968 in Petaluma, California.
Bottom Line
This is one of the best and most affordable flaxseed products available, offering ground flaxseed that may be easier to digest than whole seeds. It can be used as a supplement added to smoothies and other foods or used as an ingredient in baked goods.
| Where to Get It |
| Buy on Amazon |
4. Premium Gold Whole Flaxseed
Premium Gold Whole Flaxseed provides a large amount of organic golden flaxseeds for an affordable price grown in North Dakota. Two tablespoons of these flaxseeds provide 6.4 grams of omega-3 fats, 8 grams of fiber and 5 grams protein.
Specs
- Golden flaxseeds
- 97 servings per container
- Certified organic
- Gluten-free
- Good customer reviews
- Amazon’s choice
Who Makes It?
Premium Gold is a brand of golden flaxseed grown in North Dakota. The seeds are certified organic, 100% natural, no additives or preservatives.
Bottom Line
If you want a lot of flaxseeds for an affordable price, this is a good flaxseed product for you. These organic golden flaxseeds are affordable and sold in large quantities and have good customer reviews.
| Where to Get It |
| Buy on Amazon |
5. Terrasoul Superfoods Golden Flaxseed
Terrasoul Superfoods Golden Flaxseed is certified organic, non-GMO, raw and gluten-free. Two tablespoons of these versatile flaxseeds provide 5 grams of dietary fiber, 4 grams of protein and 7 grams of fat.
Specs
- Golden flaxseeds
- 45 servings per container
- Certified organic and non-GMO
- Amazon’s choice
- Good customer reviews
- Affordable
- Fewer grams of fiber and protein
Who Makes It?
Terrasoul Superfoods is a small family-run business that produces raw, organic, and vegan superfoods. This organic food sourcing company was founded in Texas in 2013 by Dennis and Amy Botts.
Bottom Line
These organic golden flaxseeds are good flaxseed products for an affordable price, but they have a little less fiber and protein than some other comparable whole flaxseed products.
| Where to Get It |
| Buy on Amazon |
6. Arrowhead Mills Organic Flaxseed
Arrowhead Mills Organic Flaxseed are whole brown organic flaxseeds that can be used as ingredients or food toppings. Three tablespoons of these seeds contain 7 grams fiber, 6 grams of protein and 9 grams of fat.
Specs
- Organic brown flaxseeds
- 17 servings per bag
- Certified organic
- Affordable
- Amazon’s choice
- Good reviews
- Fewer servings
Who Makes It?
Arrowhead Mills is an organic baking brand that was founded in 1960. Their products are naturally enriched. The company is now owned by Hain Celestial Group, a large natural and organic food company.
Bottom Line
These whole organic brown flaxseeds are affordable, endorsed as Amazon’s choice and has numerous good customer reviews. However, there are fewer servings per bag.
| Where to Get It |
| Buy on Amazon |
7. Spectrum Essentials Ground Flaxseed with Mixed Berries
Spectrum Essentials Ground Flaxseed with Mixed Berries is a good source of omega-3 fats. It combines omega-3 rich flaxseeds with bits of real blueberries, strawberries, cranberries, raspberries, and elderberries. Two tablespoons contain 3 grams fiber, 3 grams protein and 2.4 grams omega-3 fats.
Specs
- Flaxseed and sweetened dried berries
- 24 servings per container
- Organic
- No preservatives
- Good customer reviews
- Amazon’s choice
- Very affordable
- Contains sugar
Who Makes It?
Spectrum Organics is an organic health products brand that innovates the development of expeller-pressed and certified organic vegetable oils. The company was founded in 1986.
Bottom Line
Flaxseeds mixed with berries provide a rich, sweet source of omega-3 fats suitable for baking, adding to smoothies or even topping your oatmeal. However, there are 2 grams of sugar in every serving.
| Where to Get It |
| Buy on Amazon |
8. Garden Of Life Organic Golden Flaxseed
Garden of Life Organic Ground Flaxseeds is certified organic, non-GMO and gluten-free. Two tablespoons of these cold-milled ground seeds provide 3 grams omega-3 fats, 3 grams fiber and 3 grams protein.
Specs
- Flaxseeds
- 28 servings per container
- Good reviews
- Certified organic
- Cold milled
- non-GMO and gluten-free
Who Makes It?
Garden of Life is a natural health brand that offers numerous vitamins, minerals, supplements, probiotics, whole food, and oils. The company believes in using real foods to promote good health.
Bottom Line
This is a comparable product to other flaxseeds available. It is certified organic, non-GMO and gluten-free ground flaxseed powder suitable for baking and use as a supplement.
| Where to Get It |
| Buy on Amazon |
9. Badia Organic Flaxseed
Two tablespoons of Badia Organic Flaxseed provide 4 grams of fiber, 3 grams of protein and 6 grams of fat. These ground seeds are produced simply, with minimal processing and packaging.
Specs
- Ground flaxseeds
- 30 servings per container
- Organic
- Minimally processed
- Gluten-free
- Few reviews
Who Makes It?
Badia Spices is a producer of cooking ingredients that was established in 1967. They both manufacture and distribute their products throughout 70 different countries.
Bottom Line
This minimally-processed ground flaxseed is a good choice if you don’t want to grind your seeds at home. It is organic and gluten-free. However, there are few customer reviews.
| Where to Get It |
| Buy on Amazon |
10. Handy Pantry Organic Brown Flaxseed
Handy Pantry Organic Brown Flaxseed is certified organic and non-GMO whole brown flaxseeds. Around two tablespoons of these seeds provide 12 grams of fat, 8 grams of fiber and 6 grams of protein.
Specs
- Brown flaxseeds
- About 80 servings per container
- Non-GMO
- Certified organic
- Expensive
Who Makes It?
Handy Pantry is a brand that has produced organic sprouting seeds and supplies for over 40 years.
Bottom Line
These brown organic flaxseeds provide a good quantity of servings per container. However, the product is more expensive than others on the list.
| Where to Get It |
| Buy on Amazon |
Frequently Asked Questions About Flaxseed
What is Flaxseed?
Flax is a fibrous plant historically cultivated to make a material called linen. It is a fibrous herb with blue flowers. The seeds, also called linseed, were cultivated as early as 3000 BC in Babylon, according to WebMD.
Flaxseed was traditionally fed to livestock until it began to be consumed by Ancient Greeks and Romans.
The seeds are long, flat, oval-shaped, brown and shiny. They are found in dry globular capsules with about ten seeds inside. They are full of oil, with one air-dried seed containing about 33 to 43 percent oil by weight. The oil is golden or amber in color.
These seeds can be eaten raw or toasted. They contain protein, iron, calcium, manganese, thiamin, magnesium, phosphorus, and copper.
Flaxseed also has lots of fiber, omega-3 fatty acids (like fish oil and krill oil), and lignans.
Fiber is a type of carbohydrate that cannot be digested but helps regulate the body’s use of sugars, according to Harvard University. Omega-3 fatty acids are fats the body needs, that also have health benefits such as regulating fat in the blood, according to WebMD.
Lignans are antioxidant compounds found in plants called polyphenols, according to Oregon State University.
Research suggests flaxseed may have a number of health benefits. Today, flaxseed is used as an ingredient in a variety of foods. It is also sold as a supplement, often ground into a powder or turned into an oil extract that can be added to smoothies and more.
What Are the Uses & Benefits of Flaxseed?
Flaxseed has a number of uses, with health benefits supported by research. These uses include:
- Inflammation: Inflammation, an immune response that causes redness and swelling, can become chronic and cause various diseases and conditions, according to Medical News Today. Flaxseed has a specific type of omega-3 fatty acid, called ALA, and antioxidant compounds known as lignans, which have anti-inflammatory effects, according to WebMD.
- Cardiovascular health: Flaxseed may help to support cardiovascular health through anti-inflammatory action and the cholesterol-lowering effects of lignans, according to a study. It’s a rich source of dietary fiber, which can also help to lower cholesterol levels and control blood sugar when consumed as part of a healthy diet, according to Mayo Clinic. The omega-3 fat in flaxseed also can help normalize heartbeat and reduce the risk of plaque buildup that can harden arteries, according to WebMD.
- Diabetes: Diabetes is a number of diseases that involve problems with the hormone insulin, which regulates blood sugar. The anti-inflammatory and cardiovascular health benefits of flaxseed may help to reduce the risk of diabetes, and some research suggests consuming flaxseed daily can help improve blood sugar levels, according to WebMD.
- Healthy weight: Consuming flaxseed can help control hunger due to its fiber and protein content, aiding in weight control, according to Healthline. However, it it is important to note that it does not work like a fat burner supplement would. Foods high in protein and fiber, like flaxseed, are satiating, according to a study.
How Do I Take Flaxseed?
Flaxseed can be consumed as a food or a supplement and added to smoothies, baked goods and more. Ground flaxseed is generally recommended for consumption over the whole seed, due to improved digestion, according to Mayo Clinic. You can either purchase pre-ground flaxseed yourself or grind it fresh at home. Flaxseed products should be consumed with plenty of fluids, for best results.
Are There Any Side Effects of Flaxseed?
Unripe and raw flaxseed should be eaten in amounts less than 50 grams per day because they can have certain toxins, according to Mayo Clinic. Consuming flaxseed may increase the number of bowel movements you have, and can cause bloating, gas, diarrhea, and constipation due to high fiber content, according to WebMD.
How Do I Pick a Good Flaxseed Product?
The best flaxseed products are organic, whole seeds that can be ground up at home prior to consumption. By grinding the seeds, yourself, you ensure they last longer and provide maximum nutritional benefits.
