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10 Best Magnesium Supplements in 2019

best-magnesium-supplements-you-can-buy

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In order to help you find a good product we’ve researched & compared the best magnesium supplements on the market right now.

Top 10 Magnesium Products Compared

1. Doctor’s Best High Absorption Magnesium

Doctors Best High Absorption Magnesium
Doctor’s Best High Absorption Magnesium is a unique and potent product. It uses a unique form of chelated magnesium which is highly available and absorbs more completely than some other forms. This product is NOT buffered, which means it contains only magnesium glycinate that has not been mixed with other cheaper, lesser quality forms of the mineral. It is a bit more expensive than average, but that’s because the form it uses is more expensive than your typical magnesium oxide.

Highlights:

  • 200mg magnesium per serving
  • High absorption formula
  • Chelated and not buffered for better absorption
  • Combats magnesium deficiency
  • Vegan, non-GMO, gluten free

What’s in it: One serving contains:

  • 200mg magnesium (as magnesium glycinate, serving size 2 capsules). This highly bioavailable form of magnesium absorbs easily and completely.

Who makes it: This product is made by Doctor’s Best, a supplement manufacturer focused on using science-based nutrition to create innovative and effective products. Founded by physicians in 1990, Doctor’s Best has grown exponentially, today offering customers more than 200 high quality products.

Where to Get It
amazon-logo-newer

2. Transparent Labs RawSeries MAG Bisglycinate

Transparent Labs Rawseries Mag Bisglycinate

Transparent Labs RawSeries MAG Bisglycinate capsules contain 300mg of magnesium bisglycinate per serving – a magnesium compound that is highly bioavailable, easy to absorb and non-laxative. This premium-quality product is also great value because it’s not too expensive.

Highlights:

  • 300mg magnesium bisglycinate per capsule
  • No other ingredients
  • No artificial colors or flavorings
  • Helps to avoid magnesium deficiency
  • Easy to absorb

What’s in it: One serving contains:

  • 300mg magnesium bisglycinate, a premium-quality magnesium compound that is easy to absorb, doesn’t have a laxative effect and is highly bioavailable.

Who makes it: This magnesium supplement is made by Transparent Labs, a reputable US company that prides itself on providing scientifically-developed products, made with high quality ingredients. Transparent Labs believes in 100% transparency of formulas, so you can trust that their products contain what it says on the packet, and nothing else.

Where to Get It
transparent-labs-vendor-logo

3. Natural Vitality Natural Calm

Natural Vitality Natural Calm
Natural Vitality Natural Calm is a unique magnesium supplement in liquid form. It offers 325mg of magnesium per serving, with just 2 teaspoons needed for that dosage. This is an excellent product and a very unique way to get your daily dose of this vital nutrient. It may not be as convenient as taking a pill or capsule, but it tastes great, is easily absorbed, and is quite affordable. It’s also very easy to customize your dose, without having to deal with cutting pills in half or taking more than one serving.

Highlights:

  • 325mg magnesium per serving
  • Liquid form (raspberry lemon flavor)
  • Organic, vegan, all-natural, non-GMO, gluten free
  • Provides all the many health benefits of magnesium
  • Easy to customize dosage
  • Good value

What’s in it: One serving contains:

  • 325mg magnesium (as ionic magnesium citrate). This highly absorbable form of the mineral digests rapidly and completely.
  • Organic raspberry and lemon flavors, and organic stevia.

Who makes it: This product is made by Natural Vitality, a supplement company founded in 1982 and based in Austin, Texas. Natural Vitality uses simple, earth-grown ingredients to create powerful supplements. They mostly focus on products to help people deal with the stresses of modern life, aspiring to provide “calmfullness” to the masses through their innovative products.

Where to Get It
amazon-logo-newer

4. Source Naturals Magnesium Malate

Source Naturals Magnesium Malate+

Each 6-capsule dose contains a huge 3.75g of magnesium malate trihydrate, a highly-absorbable form of magnesium. The addition of malic acid in this product also helps to boost energy and reduce muscle soreness, making it a great investment for anyone in the market for a magnesium source.

Highlights:

  • 375mg magnesium malate trihydrate per 6 capsules, to reduce the risk of magnesium deficiency
  • 5g malic acid per 6 capsules, to boost energy
  • Can help boost energy
  • Can help to reduce muscle soreness

What’s in it: One serving contains:

  • 375mg magnesium oxide, along with 2.5g malic acid, which can increase energy levels and reduce muscle soreness.

Who makes it: This supplement is made by Source Naturals, a company with over 35 years’ experience in the field of wellness and wellbeing. Source Naturals aim to use scientifically optimal ingredients and supplements to bring the body into balance, in a process they call ‘Bio-Alignment’.

Where to Get It
amazon-logo-newer

5. Solgar – Magnesium Citrate

Solgar Magnesium Citrate

Solgar’s Magnesium Citrate is a worldwide best-selling magnesium product. Magnesium citrate is a highly-absorbable form of magnesium which is ideal for people with digestive sensitivities. This supplement is designed to improve energy levels and support the function of the nervous system.

Highlights:

  • 400mg magnesium citrate per 2 tablets
  • Worldwide best-selling product
  • Highly absorbable form of magnesium

What’s in it: One serving contains:

  • 400mg magnesium citrate

Who makes it: This supplement is made by Solgar, a natural supplement company based in the United Kingdom, with over 70 years’ experience in the field. All Solgar products meet strict EU quality standards. Solgar has a great reputation for customer service.

Where to Get It
amazon-logo-newer

6. NOW Foods Magnesium Caps

NOW-Foods-Magnesium-Caps
NOW Foods Magnesium Caps offer 400mg of magnesium per serving. These simple, yet effective, pills offer what they are supposed to, without using any fillers, gluten, milk, soy, wheat, corn or other common allergens. Overall, this is one of the better magnesium supplements available. It’s offered at a very reasonable price, and comes from a highly reputable company.

Highlights:

  • 400mg magnesium per capsule
  • Fights magnesium deficiency symptoms
  • Simple ingredients, no fillers
  • From one of the best companies in the business
  • Excellent value for money

What’s in it: One serving contains:

  • 400mg magnesium, consisting of magnesium oxide, magnesium citrate and magnesium aspartate. This blend is designed for optimal absorption and beneficial effects.

Who makes it: This product is made by NOW Foods, widely considered to be one of the best companies in the entire supplement industry. NOW has decades of industry experience producing high quality, simple and highly effective products. Today, they produce and distribute over 1,400 products, and have become one of the biggest companies in the industry.

Where to Get It
amazon-logo-newer

7. Life Extension Neuro-Mag Magnesium L-Threonate

Life Extension Neuro Mag Magnesium L Threonate

Life Extensions’ Neuro-Mag is designed to provide optimal benefit for cognitive health, with minimal digestive side-effects. This product provides magnesium in an L-threonate compound, which is particularly beneficial for cognitive health. It is ultra-absorbable and is less irritating to the digestive system than other forms of magnesium.

Highlights:

  • 144mg magnesium L-threonate per capsule
  • Helps to improve cognitive function
  • Minimal impact on digestive system
  • Ultra-absorbable
  • Non-GMO, gluten free, vegetarian

What’s in it: One serving contains:

  • 144mg magnesium L-threonate, an ulta-absorbable magnesium compound that has been associated with improved cognitive health.

Who makes it: This magnesium supplement is made by Life Extension, a highly reputable US brand with over 35 years’ experience in developing, producing and marketing nutritional supplements. Life Extension’s customer care is unbeatable – they offer a full year money back guarantee on all their products and have a dedicated customer care line open 24 hours a day, 7 days a week.

Where to Get It
amazon-logo-newer

8. Nature’s Bounty Magnesium

Natures Bounty Magnesium

Nature’s Bounty Magnesium tablets provide 119% of your RDA of magnesium in just one tablet. This helps to support heart, bone and nerve health, as well as reducing the risk of magnesium deficiency. These great-value tablets are also coated for easier swallowing, making them a great option for anyone looking to increase their magnesium intake.

Highlights:

  • 500mg magnesium oxide per tablet
  • Great value
  • Support heart, bone and nerve health
  • Coated for easy swallowing

What’s in it: One serving contains:

  • 500mg magnesium oxide

Who makes it: This product is made by Nature’s Bounty, a US wellness brand that is audited by both the United States Pharmacopeia and an independent evaluator – Specialized Technology Resources, so that you can be doubly sure that your products are high-quality.

Where to Get It
amazon-logo-newer

9. Metagenics Mag Glycinate

Metagenics Mag Glycinate

Some magnesium supplements can be difficult to tolerate and can cause digestive issues. Metagenics Mag Glycinate contains 100mg of magnesium bisglycinate per capsule. This is a highly absorbable magnesium compound that is designed to reduce intestinal intolerance.

Highlights:

  • 200mg magnesium bisglycinate per serving
  • Helps to reduce the risk of magnesium deficiency
  • Improved intestinal tolerance
  • Highly-absorbable
  • Non-GMO, gluten free, vegetarian

What’s in it: One serving contains:

  • 200mg magnesium bisglycinate, a highly-absorbable magnesium compound that has a minimal impact on the digestive tract.

Who makes it: This product is made by Metagenics, a US company with over 30 years’ experience in the field of nutritional science. Metagenics offers over 300 scientifically-formulated products in almost 90 countries around the globe.

Where to Get It
amazon-logo-newer

10. Nature Made Magnesium

Nature Made Magnesium

Nature Made Magnesium capsules contain 250mg of magnesium oxide per capsule. They are designed to support healthy bone, heart and heart function. These all-natural capsules are great value and can help to stimulate cellular energy production when taken once a day.

Highlights:

  • 250mg magnesium oxide per serving
  • Great value
  • No artificial flavours
  • No preservatives
  • Gluten free

What’s in it: One serving contains:

  • 250mg magnesium oxide, designed to be taken once a day, to support healthy bone, nerve and heart function.

Who makes it: Nature Made base all their products and formulas on scientific evidence and use only the highest-quality ingredients. Nature Made also offer a money-back guarantee if you are not satisfied with their products.

Where to Get It
amazon-logo-newer

Frequently Asked Questions About Magnesium Supplements

What Is Magnesium?

Magnesium is a mineral that plays a number of important roles in the human body. It’s a vital component of proper bone health and structure, heart health, circulatory health, and much more.

It plays a key role in energy production, supports the immune system, regulates blood glucose levels, and more.

In fact, magnesium is involved in more than 300 biochemical processes in the body. It plays a key role in a wide variety of reactions and natural processes within the human body, and without it, our bodies simply would not function properly.

What Are Some Sources of Magnesium?

Magnesium is found naturally in foods, and is also available in supplement form. Some common foods with magnesium include dark leafy greens, like spinach and kale, nuts and seeds, fish, whole grains, bananas, dairy, and more. If you eat a healthy, balanced diet there’s a good chance that you get enough magnesium on a regular basis from foods alone.

However, many people simply do not consume enough of these healthy foods in order to get enough magnesium in their diets. The USDA estimates that 57% of Americans do not consume enough magnesium. This deficit off a such a key nutrient can lead to magnesium deficiency, which can cause all sorts of health problems.

And in fact, even if you do eat a healthy diet, you still may not get enough of this mineral. Over the years, magnesium and other minerals have been diminished from the soils we use to grow our crops, which leads to lower and lower mineral consumption among people – even those who eat a lot of veggies.

To help fight against these negative health effects of magnesium deficiency, many people take magnesium supplements to help increase their intake. Which leads us to our next section!

What Are Magnesium Supplements?

Simply put, magnesium supplements are health products that contain concentrated doses of magnesium in pill or capsule form (or sometimes magnesium powder). They provide an easy way to increase your daily consumption and help fight the low magnesium symptoms that many people suffer from.

You probably already take a daily multivitamin, which likely does contain some magnesium. However, most multivitamins don’t contain enough magnesium to meet the recommended daily intake, which ranges from 310mg to 420mg for adults, depending on age and sex.

As we said before, the USDA estimates 57% of Americans to have magnesium deficiency, while some estimates put that number as high as 80%. If you’re concerned that you’re part of the majority, using a good magnesium supplement can help you get your health back on track.

It’s wise to speak to your doctor before beginning any new supplement or medication. With that being said, magnesium is relatively harmless as long as you take the recommended dose and no more.

It’s also important to note that not all of these products are equal – some are strong magnesium supplements with high doses, some offer lower doses, and some are just not as high quality as others and should be avoided.

What Are the Benefits of Magnesium?

Magnesium is a very important mineral that serves a lot of purposes in our body. With its involvement in 300+ biochemical processes, it would be impossible to list all the magnesium benefits here, but to start, we’ll take a look at the most significant health benefits of magnesium:

  • Helps to increase energy
  • Calms nerves
  • Improves sleep quality
  • Helps improve digestion
  • Relieves muscle aches & spasms
  • Helps to regulate calcium & potassium levels
  • Important for heart health
  • Regulates steady heart beat
  • Prevents migraines
  • Helps prevent osteoporosis
  • Fights the effects of magnesium deficiency and low magnesium symptoms
  • May boost exercise performance
  • Helps fight depression
  • May help in the treatment of type 2 diabetes
  • Regulates blood pressure
  • Anti-inflammatory
  • Improves PMS symptoms
  • And more!

The list of magnesium benefits is quite long. Magnesium has been the subject of medical and scientific studies, and the benefits are plenty.

With that being said, different people will experience different effects from these supplements.

Those who are notably deficient will experience the most positive effects, while those who get enough magnesium in their diets may not notice any difference at all.

Who Can Benefit from Taking Magnesium?

Anyone who does not get enough of this mineral in their diet can experience benefits. Somewhere between 57% and 80% of Americans have a magnesium deficiency, so frankly, the majority of people can benefit from taking a supplement. With that being said, here are the groups of people that will notice the most changes:

  • Anyone with magnesium deficiency – a deficiency in this key nutrient is more common than you’d think, with at least 57% of Americans not getting enough on a daily basis. In fact, even if you eat a healthy diet and take a multivitamin, you’re still at risk for deficiency and the low magnesium symptoms that come with it. And even if you DO consume a decent amount of magnesium, you still may be at risk if you drink caffeinated beverages, eat sugar, or are affected by stress, as these factors can actually cause magnesium stores in your body to be depleted more rapidly.
  • Athletes and fitness enthusiasts – during exercise, your body needs 10-20% more magnesium compared to resting periods. This means that people who exercise often will need more magnesium than the average person. Plus, this mineral has actually been shown to boost exercise performance, with many studies showing promising results. Not to mention, magnesium also helps move blood sugar into your muscles, which in turn can help dispose of lactic acid buildup. Bottom line, if you’re an athlete or someone who exercises on a regular basis, you should be taking an effective magnesium supplement.
  • Those with high blood pressure – magnesium can help lower blood pressure, without the use of pharmaceuticals that can have serious side effects. With that being said, if you have high blood pressure you should absolutely be talking to your doctor about it – magnesium supplements are not a magic fix, but they certainly can help.
  • Aging individuals – aging is a natural process, but that doesn’t mean it’s easy! As our bodies age, we go through many changes, some of which can be unpleasant. In clinical trials, magnesium has been shown to improve physical performance in elderly people, and it provides powerful anti inflammatory effects. Several studies have also shown an ability to improve sleep quality and lower inflammation in elderly folks.
  • Migraine sufferers – if you suffer from migraines, you don’t need me to tell you how unpleasant they can be. Studies have shown that magnesium deficiency has been linked to a higher rate of migraines in otherwise healthy individuals, while other studies have shown that top magnesium supplements can be effective for the treatment of migraines.
  • Women of childbearing age – if you are a woman of childbearing age, chances are you’re familiar with the effects of PMS. In several studies, magnesium has been shown to improve mood, reduce water retention, and combat many of the unpleasant effects of PMS.
  • Those with type 2 diabetes or insulin resistance – If you have been diagnosed with type 2 diabetes (or you’re at risk), you should speak to your doctor about taking some good magnesium pills. Magnesium helps to improve insulin’s ability to keep blood sugar levels normal. Additionally, magnesium has proven effective at improving insulin resistance in both people with diabetes and people at risk for.

Clearly, a lot of folks can experience some very noteworthy benefits from these simple and effective health products. As with anything, we recommend you speak to your doctor before beginning any new supplement.

How Do I Take Magnesium Supplements?

If you’re wondering about magnesium dosage, when to take, etc. this is the section for you.

As for magnesium dosage, the recommended amount varies depending on your sex and age. Check the official RDAs for magnesium here.

In general, for healthy adults the recommendation is between 310 and 420 mg per day. Males tend to need more than females, although females will need to increase intake during pregnancy and lactation.

Now, keep in mind that you likely already get some naturally – sources of magnesium include foods from your diet and/or from your multivitamin. Many multivitamins will contain around 100mg of magnesium, which is about ¼ of the recommended daily amount.

As for when to take it, magnesium is best taken on its own, ideally in between meals and not taken with other vitamins. Magnesium requires some stomach acid to absorb properly, so if you take it with a meal you may not benefit from ideal absorption.

With that being said, some people experience minor stomach discomfort when they take supplements on an empty stomach. If that happens to you, taking your pill at mealtime will not significantly affect the benefits of the supplement.

Additionally, magnesium can compete for absorption with other minerals and vitamins, which can lead to lower overall absorption rates. For that reason, it’s best to take your dose at a different time than you take other vitamins and mineral supplements.

You should always take the recommended dose, or less, and not take more than that unless instructed by your doctor. Generally speaking, magnesium prdoucts are quite safe and shouldn’t cause any adverse effects, but we highly recommend you speak to your doctor before taking any product.

Are There Any Side Effects of Magnesium?

Generally speaking, the best magnesium supplements won’t cause many side effects, so long as you take them as instructed and don’t take more than the recommended dosage.

When taking in amounts of ~400mg or less, magnesium is very safe and shouldn’t cause any negative effects. With that being said, everyone reacts differently to supplements, and some people have reported the following side effects of magnesium:

  • Upset stomach
  • Nausea/vomiting
  • Diarrhea

If you find that you experience any of these side effects, it would be wise to speak with your doctor to ensure that the supplement is not reacting negatively with other medications or supplements you may be taking. Also, sometimes cutting your dose in half can help, or taking the supplement with a meal to reduce stomach discomfort.

As always, more severe side effects are possible if you take too much. The most you should consume in a dose is 400mg. Anything more than that and you should speak to your doctor before proceeding. In fact, it’s a good idea to talk to your doctor anyways, before you begin taking any supplement.

How Do I Pick a Good Magnesium Product?

As with most products nowadays, there are tons of choices when it comes to selecting the right magnesium supplement for you.

To help you choose, we’ve compiled some helpful tips to keep in mind:

  • Amount of magnesium – first things first, take a look at the ingredients label and see how much is included in each serving. Typically, amounts will range from 200 to 400mg. 400mg is at the upper end of the recommended intake levels, so if you’re wanting to start slow with a smaller dose you may want to consider a lower magnesium dosage product. With that being said, you’ll also want to keep in mind the cost of each product and how it relates to the amount of the mineral.
  • Type(s) of magnesium – there are several different types of magnesium used in these products. Magnesium oxide, magnesium citrate, magnesium glycinate, and many more. While all of these types offer the same main perk – more magnesium in your system – they work slightly differently and absorb at different rates.
  • Other ingredients – some magnesium supplements also contain other minerals and vitamins, such as calcium, potassium, and more. These extra ingredients may or may not be necessary for you, depending on your situation.
  • Brand quality – who makes the product? What is their reputation? Are they a large, reputable company, or one you’ve never heard of? Our list of magnesium product recommendations  contains products ONLY from top-notch companies, but if you shop elsewhere on the web or even your local supplement store, be aware that not all companies use the same quality standards or offer the same level of product quality.
  • Value – the last factor of note will be the value presented by the product, generally best calculated as a cost-per-serving figure. You’ll want to find something that fits within your budget, while still being a good quality product. Obviously don’t go for the cheapest option, necessarily, but keep cost in mind as you make your selection.

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