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Recommend a Supplement

Sometimes it's hard to access a healthy and well-balanced meal.

This may be due to time constraints, finances or traveling. In these cases, a good meal replacement shake may be beneficial.

A meal replacement shake can help to provide you a quick source of well balanced macro and micronutrients that are easy to consume.

The most effective meal replacement shakes can be made and consumed on the go, because they can be made without the use of a blender or kitchen - many can just be shaken up with milk or water.

Athletes also greatly benefit from this easy and quick source of nutrients because they can be consumed directly before, during or after workouts to improve the utilization of such nutrients for muscle growth and recovery.

Top 10 Meal Replacement Shakes

In order to help you find a good product we've researched & narrowed down the 10 best meal replacement shakes on the market right now.

ⓘ If you buy something after visiting a link below, we get a commission.

1. Garden of Life Meal Replacement

Garden Of Life Meal Replacement

Garden of Life Meal Replacement is a raw and organic is a product that includes 44 different superfoods, 20 grams of plant based proteins, and lots of important vitamins and minerals. It also includes lots of fiber and probiotics. All of these nutrients comprise a meal replacement shake dosage of only 115 calories per serving.

All you have to do is mix a scoop with 8 oz of water or unsweetened almond milk and shake it up. It is vegan, gluten free, dairy free, soy free and USDA organic; making it one of the overall best choices for a meal replacement product.


  • No added sugar
  • Includes all macronutrients
  • Includes probiotics

What’s in It:

  • 20 grams raw organic protein blend (plant based)
  • 8 grams carbohydrates
  • 7 grams raw organic fiber blend (tapioca fiber, chia seed and flax meal)
  • Raw organic fruit and vegetable blend (spinach, apple, beet, carrot etc.
  • Organic flavor blend (organic vanilla flavors, organic stevia extract, sea salt)
  • Raw organic greens blend (alfalfa, spirulina, barley etc.
  • Raw probiotic and enzyme blend (lipase, protease, bromelain etc.

Who Makes It:

Garden of Life, also known as GoL, is a top health and wellness brand that uses real foods to create top quality nutritional supplements. They are committed to using organic products from sustainable farms, and they are partnered with the non-GMO project. Their ingredients are all traceable to the source as well. This is one of the best natural supplement brands out there with a great reputation as well.

Where to Buy Garden of Life Meal Replacement

2. Slim Fast Original


Slim Fast Original, Meal Replacement Shake is a good meal replacement shake coming in at only 200 calories per 8 oz serving. It includes antioxidants, 24 different vitamins and minerals, a healthy dose of protein and fiber. It is also affordable and delicious, while being low-calorie and nutritious.

Combine one scoop with fat free milk and shake it up, or blend with ice for a healthy and delicious chocolatey shake.


  • Affordable
  • Includes all the necessary macronutrients
  • Low calorie and nutrient dense

What’s in It:

  • 2 grams protein (milk protein)
  • 14 grams carbohydrates (dextrose, buttermilk powder etc.
  • 4 grams fats (high oleic sunflower oil,
  • 4 grams fiber (soy fiber, cellulose gel, guar gum etc.
  • VItamins and minerals (vitamin D, E, K, zinc, potassium etc.

Who Makes It:

Slim Fast is a weight loss and dieting brand that provides meal planning and dieting products to help promote weight loss. Their basic plan includes 5 Slim Fast products that are designed to promote weight loss - a breakfast smoothie, snacks, and a lunch meal replacement shake. The plan involves eating 6 times per day to improve the metabolism, and has been proven to improve weight loss in 50 clinical studies.

Where to Buy Slimfast Original

3. Amazing Grass Amazing Meal


Amazing Grass Amazing Meal is a raw, gluten free, vegan, non-GMO and kosher meal replacement shake that comes in seven different delicious flavors. It supplies you with a source of macronutrients, as well as added probiotics. It can be taken to help maintain a healthy weight at 130 calories per scoop, or to support a healthy weight with an active lifestyle at 200 calories per a dosage of 1.5 scoops.


  • Gluten free, vegan, non-GMO and kosher
  • Low calorie and nutrient dense
  • Includes all macronutrients
  • Includes essential vitamins and minerals

What’s in It:

  • 3 grams protein blend
  • 14 grams carbohydrates
  • 5 grams fat
  • 4 grams fiber
  • 1 grams green blend
  • 25 mg chlorophyll
  • 8 grams antioxidant fruit and vegetable blend
  • 500 mg organic flaxseed powder
  • 218 mg organic enzyme blend and active culture probiotic blend

Who Makes It:

Amazing Grass is a green superfood brand that was founded in 2002. They base their products off of real, raw whole foods instead of ingredients manufactured in a lab. Their products are all USDA certified organic, non-GMO, kosher pareve, gluten free and vegan. The company also takes a portion of every sale to support charitable organizations.

Where to Buy Amazing Grass Amazing Meal

4. Atkins Ready to Drink Shake

Atkins Ready To Drink Shake

Atkins Ready to Drink Shake is a popular meal replacement shake offering a delicious and highly nutritious blend of ingredients. With 15g of protein per serving, it has enough to keep you full between meals, while keeping your diet on track. And with only 1g of sugar and 5g total carbs, it’s a diet-friendly option for those looking for help in their weight loss efforts. Atkins pioneered the popular low-carb diet, and today they continue to make excellent diet-friendly options to help their customers with their weight loss goals.


  • 15g protein per serving
  • Only 1g sugar
  • 3g fiber
  • Best seller
  • Well reviewed
  • Made by a great company
  • Good source of protein and calcium
  • Several flavor options

What’s in It:

  • 15g protein blend
  • 5g carbohydrates
  • 3g fiber
  • Vitamins and minerals
  • Much more

Who Makes It:

This product is made by Atkins, the company that pioneered the legendary Atkins Diet, a popular and highly effective low-carb diet. Today, Atkins makes a variety of useful health products and supplements, and are known for high quality products at reasonable prices. They are a company that you can trust.

Where to Buy Atkins Ready to Drink Shake

5. Vega One All-In-One

Vega One All In One

Vega One All-In-One is a plant based meal replacement product that has no added sugar, is gluten free and non-GMO. It has 20 grams of plant based proteins, a greens and vegetable blend, fiber, omega-3 fat, and is fortified with vitamins, minerals, probiotics and antioxidants.

It can be shaken with liquid or blended to make a good meal replacement shake, and it can replace flour in baking recipes. The dosage is low calorie as well, at only 160 calories per serving. However, it does come in lower quantities than alternative products.


  • Low calorie
  • Nutrient dense
  • Fortified with antioxidants
  • Includes probiotics
  • Includes all meal replacement shake benefits
  • Gluten free and non-GMO
  • No added sugar

What’s in It:

  • 20 grams protein (pea protein, hemp protein etc.
  • 10 grams carbohydrates
  • 5 grams fats (omega-3 ALA fatty acid)
  • 6 grams fiber (inulin)
  • Probiotics (bacillus coagulans)
  • Veggies and Greens (broccoli, kale, spirulina etc.
  • Vitamins and minerals (vitamins A, C and D, calcium, iron etc.
  • Antioxidants (grape seed extract, goji, pomegranate etc.

Who Makes It:

Vega is a supplement brand that produces products that offer clean, plant based nutrition. They were founded in 2001 by a triathalon athlete and the founder of another supplement brand, Sequel Naturals. In 2015, the company acquired WhiteWave, which is a leading plant-based nutritional drink producer. Today, their goal is to “deliver premium, innovative, industry-leading wellness solutions” through the power of plant based nutritional supplements.

Where to Buy Vega One All-In-One

6. MET-Rx Original Meal Replacement


MET-Rx® Original Meal Replacement is an effective shake for athletes. It combines many of the top muscle growth and fat loss athletic supplements into one meal replacement product. It includes BCAAs (also known as branched-chain amino acids), which are amino acids with a special structure.

Glutamine is included to replace lost stores of glutamine due to intense exercise. This product also packs in a high protein content, making it an effective meal replacement shake for muscle growth.

Overall, it is one of the best athletic meal replacement supplements; providing you with a well-rounded and nourishing meal at only 240 calories per serving.


  • Includes BCAAs and glutamine
  • High protein content
  • Gluten free
  • Includes essential vitamins and minerals
  • Great for athletes

What’s in It:

  • 39 grams METAMYOSYN Protein Blend (whey protein, egg whites, L-glutamine etc.
  • 17 grams carbohydrates
  • 3 grams of glutamine
  • 6g+ of BCAAs
  • 3 grams fat (sunflower oil)
  • 3 grams fiber (cellulose gum, guar gum etc.
  • Vitamins and minerals (vitamins A, D and K, zinc, chromium etc.

Who Makes It:

Met-RX is a sports nutrition company that produces products for athletes intended to help them improve. Their products help you train harder and improve muscle growth, as well as maintain and lose weight. They can also help to improve overall body composition. The brand has their own proprietary formulas which they have developed over 20 years of research to provide consumers with the best sports nutrition available.

Where to Buy MET-Rx Original Meal Replacement

7. Labrada Nutrition Lean Body

Labrada Nutrition Lean Body

Labrada Nutrition Lean Body combines protein, BCAAs, glutamine and glutamic acids, fiber and EFAs to create a concentrated all-in-one athletic supplement. Essential fatty acids (EFAs) are also included. This product comes in three flavors, is gluten free and made in the USA.


  • All-in-one athletic supplement
  • Includes all macronutrients
  • Gluten free
  • Made in the USA
  • Great for athletes

What’s in It:

  • 20 grams LeanPro (whey and milk proteins, glutamine)
  • 8 grams carbohydrates
  • 5 grams EFA Plex (sunflower oil, soy lecithin, flaxseed oil etc.
  • 8 grams fiber Plex (oat flour, rice bran, cellulose gum etc.
  • Vitamins and minerals (vitamin A, C and D, calcium, magnesium, zinc etc.

Who Makes It:

Labrada Nutrition calls themselves the “most trusted name in sports nutrition.” The company produces nutritional products for bodybuilders and intense athletes that help support and improve performance. They also sponsor a team of elite athletes who use their products. Founded by a bodybuilder in 1995, they now offer products such as ready to drink protein shakes, bars and meal replacement powders.

Where to Buy Labrada Nutrition Lean Body

8. Core Nutritionals MRP Full Spectrum Meal Supplement


Core Nutritionals MRP Full Spectrum Meal Supplement is a blend of high quality whey proteins, casein rich milk proteins and egg albumen as well as BCAAs and enzymes. The carbohydrates included in this full spectrum meal replacement are low glycemic carbs. One serving provides all of these beneficial nutrients at only 250 calories.


  • Includes all macronutrients
  • Great for athletes
  • Easy to make

What’s in It:

  • 27 grams protein (whey, casein, milk etc.
  • 27 grams carbohydrates
  • 4 grams fat
  • 5 grams fiber
  • Vitamins and minerals (vitamins A, C and D, calcium, iron, etc.

Who Makes It:

Core Nutritionals is a sports nutrition company that was founded by pro athlete couple, Stephanie and Doug Miller. Their line of sports nutrition products are aimed at improving performance and helping to push athletes to reach their full potential.

Where to Buy Core Nutritionals MRP Full Spectrum

9. Champion Performance Ultramet Low Carb


Champion Performance Ultramet Low Carb is a low carb meal replacement supplement that is beneficial to anyone trying to lower their intake of carbohydrates. One dose provides you with 35 grams of protein at only 230 calories per serving.

It provides a complete low carb meal in one easy shake. It also provides a much needed boost of fiber, which is often lacking in a low carb diet due to low intakes of fruits. It also includes amino acids and high quality proteins.


  • Complete low carb meal
  • Fortified with vitamins, minerals and nutrients
  • Includes Citrimax
  • High protein content
  • Great for athletes

What’s in It:

  • 35 grams protein
  • 6 grams carbohydrates
  • 4 grams fat (canola oil, borage oil etc.
  • 5 grams fiber
  • Vitamins and minerals (vitamins A, C, D and E, calcium, iron etc.

Who Makes It:

Champion Performance is a sports nutrition supplement brand that was founded in 1986. They produce health products that are high quality, effective and developed with the latest research in the field. Their parent company, Nature’s Products Incorporated (NPI), is a world leader in supplement manufacturing.

Where to Buy Champion Performance Ultramet

10. ONLY PROTEIN Chocolate Meal Replacement Jug


ONLY PROTEIN Chocolate Meal Replacement Jug is a protein meal replacement that is only 103 calories per serving. The protein is sourced from 100% all natural New Zealand whey protein, and there are no harmful ingredients. This product also includes lactase and protease.

Each serving also contains essential and nonessential amino acids that help to support muscle growth and athletic performance. It has no added sugar, and is free of gluten and soy.

All you have to do is add water and you have a meal. The high protein content of this shake is beneficial for athletes and for those trying to lose weight.


  • High protein content
  • Low calorie
  • No added sugar, gluten or soy
  • Includes digestive enzymes
  • Great for athletes

What’s in It:

  • 26 grams New Zealand protein blend
  • 5 grams carbohydrates
  • 1 gram fat
  • 1 gram fiber
  • 200 mg protease
  • 200 mg lactase
  • Essential amino acids (lysine, tryptophan, valine ect.
  • Non-essential amino acids (arginine, alanine, glutamic acid etc.

Who Makes It:

Only Protein is a protein and meal replacement supplement brand that produces high quality whey protein powder from grass fed cows in New Zealand. Their products are RGBH hormone free, non-GMO, gluten and grain free, hydrolyzation free, antibiotic free and chemical free. On top of this, they are environmentally sustainable! This makes Only Protein a clean and environmentally friendly protein supplement brand.

Where to Buy ONLY PROTEIN Chocolate

Frequently Asked Questions About Meal Replacement Shakes

Have more questions? Get in touch with us using our contact page.

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