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Top 10 Melatonin Supplements in 2019

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Sleep is a vital part of our overall health. Without proper rest every night, our bodies simply do not function at their fullest potential.

With our modern lifestyle, it’s often difficult to give our bodies that much-needed rest, due to a variety of environmental and cultural factors.

Doctors and medical professionals have long since recommended an 8-hour nightly deep sleep.

Depending on your work schedule, habits and body, this may or may not be possible for you. But regardless of your limitations in regard to sleep, you owe it to yourself to try to get as much restful sleep as possible.

Thankfully, there are ways to help improve the quality and duration of your nightly rest. Sleep aids and sleep supplements are one such way.

Today, we’re here to discuss melatonin, a very helpful sleep supplement used by millions of people.

In order to help you find a good product, we’ve researched & compared the best melatonin supplements on the market right now.

Best Melatonin Products Compared

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1. NOW Foods High Potency Melatonin

NOW-Foods-High-Potency-Melatonin

NOW Foods High Potency Melatonin is a melatonin supplement made by one of the biggest names in the business. Containing a 5mg dose of the helpful sleep hormone in every capsule, this simple supplement gets to work fast. Right now, this supplement is a best selling sleep aid on Amazon, and for good reason.

Highlights:

  • 5mg melatonin per capsule
  • High potency & premium quality
  • Bestseller
  • Vegetarian formula
  • Great value for money
  • Made by a very well respected company

What’s in it: One serving contains:

  • 5mg melatonin

Who makes it: This supplement is made by NOW Foods, one of the biggest and best companies in the supplement industry. For many years, NOW Foods has been working hard to develop and produce cutting-edge supplements, revitalizing health products, and nutritious health foods for the growing community of health-conscious people. Today, NOW Foods products are available worldwide and have become a staple for many folks.

Bottom line: If you’re looking for an effective melatonin product, at a great price, from a great company, look no further. This product is a best seller for a good reason – it’s pure, simple and highly effective formula gets to work fast.

Where to Get It

2. Nature Made Melatonin

Nature Made Melatonin

Nature Made Melatonin is a great sleep aid made by one of the biggest vitamin and supplement manufacturers out there. With a low dose formula of 3mg, this product is a good choice for those looking for more flexibility in their doses. It’s easy to scale up your dose and adjust to your needs accordingly.

Highlights:

  • 3mg melatonin per tablet
  • All-natural
  • Small dose for easy adjustments
  • No artificial colors, preservatives, or fillers
  • No yeast, starch or gluten
  • Nature Made is a #1 pharmacist recommended supplement brand
  • Excellent value for money

What’s in it: One serving contains:

  • 3mg melatonin, a relatively low dosage that makes it easy to adjust your serving size to fit your needs.

Who makes it: This product is made by Nature Made, a huge supplement and vitamin manufacturer. For many years, Nature Made has been a leader in the industry and is now the #1 pharmacist recommended supplement brand in 9 categories. Nature Made is a very large company, so they’re able to keep prices very low, but they still maintain the rigorous quality standards that they have always taken pride in from day one.

Bottom line: It comes from a large, reputable company, and it’s been thoroughly tested for purity and efficacy. Plus, the low melatonin content is great for allowing for adjustable dose sizes, based on your needs.

Where to Buy Nature Made Melatonin

3. Natrol Melatonin Time Release

Natrol-Melatonin-Time-Release

Natrol Melatonin Time Release 5mg is a natural sleep aid containing 5mg of the sleep hormone melatonin in each capsule. With a special time-release formula, this supplement gets to work fast and lasts throughout the night.

Highlights:

  • 5mg melatonin per capsule
  • Time-release formula
  • Added vitamin B6
  • Good value for money

What’s in it: One serving contains:

  • 5mg melatonin (timed-release formula). This product is designed to be slowly released over time, over a period of 5-8 hours.
  • 10mg vitamin B6

Who makes it: This product is made by Natrol, a large supplement manufacturer with over 35 years of industry experience. With a focus on uncompromising quality, Natrol has made it its mission to produce the highest quality supplements possible. Today, they are a large and successful company with a wide range of health products available.

Bottom line: Overall, if you’re looking for a time-released melatonin supplement, this is the best one out there. It’s also an affordable option, which comes from a great company.

Where to Buy Natrol Melatonin

4. Puritan’s Pride Premium Super Strength Melatonin

Puritans Pride Premium Super Strength Melatonin

Puritan’s Pride Premium Super Strength Melatonin is a powerful melatonin supplement containing 10mg per capsule. The specially formulated capsules are designed for rapid release, so you won’t have to wait long to feel the effects of this product. Lastly, these offer tremendous value at a very low cost per serving.

Highlights:

  • 10mg melatonin per capsule
  • All-natural
  • Super strength formula
  • Rapid release formula for fast effects
  • Excellent value for money

What’s in it: One serving contains:

  • 10mg melatonin, in rapid release capsules. This supplement is formulated to quickly deliver a strong dose of melatonin.

Who makes it: This supplement is made by Puritan’s Pride, a large health product company with more than 40 years of industry experience. Headquartered in New York, the company now produces more than 1,200 different products ranging from vitamins to fitness supplements to melatonin. They now offer a 100% satisfaction guarantee, or your money back – on ALL of their products!

Bottom line: Its super strength concentration and rapid release formula means that its potent effects take hold quickly. It’s also very reasonably priced and offers tremendous value overall.

Where to Buy Puritan’s Pride Melatonin

5. Just Potent Melatonin

Just Potent Melatonin

Just Potent Melatonin offers a whopping 10mg per tablet. And with no fillers or unnecessary additives.

Highlights:

  • 10mg melatonin per serving
  • No unnecessary ingredients or fillers
  • Good value for money

What’s in it: One serving contains:

  • 10mg melatonin

Who makes it: This product is made by Just Potent, a rapidly growing supplement company that focuses on using pure, potent and simple ingredients. By avoiding harmful additives and unnecessary fillers, the team at Just Potent is able to formulate powerful supplements that deliver the intended effects, without the use of anything unnecessary.

Bottom line: It comes from a reputable company, and although it’s a bit more expensive than average, it also contains significantly more melatonin than the average supplement. On that note, however, the potency of this supplement may be too much for those who are new to using melatonin, so if you’ve never used the supplement before you might want to find a product with lower melatonin dosage.

Where to Buy Just Potent Melatonin

6. Advanta Supplements Melatonin

Advanta Supplements Melatonin

Advanta Supplements Melatonin is a simple melatonin product. Containing 3mg of pure melatonin in each capsule, this product is on the lower side of the potency scale. For people used to taking melatonin, a more potent option may be necessary – but many people like smaller capsules so that they can more precisely determine their dosage by taking multiple capsules.

Highlights:

  • 3mg melatonin per tablet
  • A pure, simple formula
  • All-natural
  • Backed by a money-back guarantee

What’s in it: One serving contains:

  • 3mg melatonin. This is on the lower end of the potency scale, which may be a good or a bad thing depending on your tolerance to the hormone. Many folks like the smaller pills because it’s easier to take more or less depending on your needs on that particular day.

Who makes it: This product is made by Advanta Supplements, a small but growing supplement manufacturer based in the US. By focusing on quality over quantity, Advanta has been able to develop and market effective and affordable supplements to suit a variety of needs. They back everything they sell with a 100% money-back guarantee, something that is fairly rare in this industry.

Bottom line: Like everything that Advanta Supplements sells, this product comes with a 60-day money-back guarantee. It’s fairly low potency compared to some products on this list, so keep that in mind.

Where to Get It

7. Best Naturals Melatonin

Best Naturals Melatonin

Best Naturals Melatonin has a high potency formula, so you’re sure to feel the effects of this product. It comes from a very reliable company, although it is important to note that these are a bit more expensive than average.

Highlights:

  • 10mg melatonin per capsule
  • Drug-free, all-natural
  • Made in the USA
  • Extra strength formula

What’s in it: One serving contains:

  • 10mg melatonin

Who makes it: This product is made by Best Naturals, a New Jersey-based supplement manufacturer and health product supplier. With a huge catalog of health products and supplements, Best Naturals provides high-quality products at reasonable prices. They also back their products with a 30-day money-back guarantee.

Where to Get It

8. Nature’s Bounty Super Strength Melatonin

Natures Bounty Super Strength Melatonin

Nature’s Bounty Super Strength Melatonin contains 5mg of this sleep-inducing hormone. Made by a large scale health product manufacturer with a great reputation, you can rest assured you’re getting a great product.

Highlights:

  • 5mg melatonin per soft gel
  • Rapid release liquid soft gels for faster effects
  • 100% drug-free & natural
  • Super strength formula
  • Good value for money

What’s in it: One serving contains:

  • 5mg melatonin, in liquid capsule form. This formula is designed to be absorbed rapidly.

Who makes it: This product is made by Nature’s Bounty, a large health product manufacturer founded in 1971. For more than 40 years, the knowledgeable team at Nature’s Bounty has been hard at work producing the highest quality, most effective supplements possible. Today, their products can be found worldwide, from medicine cabinets to supermarket shelves.

Bottom line: Their liquid formula means that they will absorb very rapidly, although keep in mind that this also means that they won’t last as long compared to a time-release tablet formula.

Where to Get It

9. Amazing Nutrition Melatonin

Amazing Nutrition Melatonin

Amazing Nutrition Melatonin is a potent product with 10mg of melatonin in each tablet. With a simple but effective formula.

Highlights:

  • 10mg melatonin per tablet
  • All-natural
  • A simple, pure formula
  • Maximum strength formula

What’s in it: One serving contains:

  • 10mg melatonin, which is definitely on the higher end of the potency scale. This will be most useful for people who use melatonin regularly and have grown accustomed to it.

Who makes it: This product is made by Amazing Nutrition, a US-based supplement company with operations in both the US and Canada. By focusing on using natural ingredients to craft highly effective products, Amazing Nutrition has earned its name through years of excellence.

Where to Get It

10. Optimum Nutrition Melatonin

Optimum Nutrition Melatonin Product

With 3mg per serving, it’s on the lower end of the potency scale, but it’s very affordable. It comes from Optimum Nutrition, a company best known for fitness supplements.

Highlights:

  • 3mg melatonin per tablet
  • All-natural
  • Very affordable
  • Small dose size

What’s in it: One serving contains:

  • 3mg melatonin, a fairly small amount.

Who makes it: This product is made by Optimum Nutrition, an Illinois-based supplement manufacturer. Founded in 1987, ON has risen through the ranks of the industry to become one of the biggest supplement manufacturers out there. While they specialize in fitness & athletic supplements, they are now branching out into general supplements as well.

Where to Get It

Frequently Asked Questions About Melatonin Supplements

What Is Melatonin?

Melatonin is a natural hormone that is released every night in your brain (1). It’s commonly referred to as the “sleep hormone” because of its close relationship with the body’s rest cycle.

This hormone is what helps our body become sleepy, making falling asleep easy and improving the restfulness of your sleep.

Melatonin is made by the body’s pineal gland, and is activated by changes in light exposure. In the evening, when the sun goes down and natural light is limited, the pineal is “turned on” and begins to produce and release melatonin (2).

As melatonin floods into the bloodstream, the body becomes less alert and more sleepy.

The level of melatonin in your bloodstream will stay elevated for around 12 hours – usually from 9pm to 9am or so. During this period, rest is required in order to recharge the body.

In the morning, as light shines into your window (or your alarm goes off), melatonin production is cut off, allowing you to wake up and be ready for the day.

The production and release of melatonin in the blood stream is completely natural. This natural process can be kick-started with the help of a melatonin sleep aid.

Many, many people use melatonin for sleep in order to get to sleep faster and ensure more restful evenings.

Let’s dive in and learn more about these supplements.

What Are Melatonin Supplements?

Melatonin supplements are natural sleep aids designed to kick-start the body’s natural production of melatonin.

They contain synthesized forms of the organic melatonin hormone molecule, and supply you with an easy way to improve rest periods.

They don’t replace the body’s natural stores or interfere with the natural process, but instead they boost the initial level of melatonin and give a boost to the body’s production of this key sleep hormone.

In other words, melatonin supplements are designed to help your body do what it’s supposed to do naturally.

This can be very helpful for those who have trouble falling asleep, or anyone who doesn’t get enough restful sleep.

By boosting your body’s natural production of this key hormone, you can greatly improve sleep quality and duration.

What Are the Uses & Benefits of Melatonin?

Getting enough rest can affect nearly every aspect of your life in a positive way. Here are some of the benefits of getting enough sleep, something which melatonin can greatly help with.

Getting enough sleep can help you:

  • Have more energy for your day
  • Be more productive
  • Improve memory
  • Live longer
  • Reduce inflammation
  • Improve intelligence
  • Sharpen attention
  • Lower stress
  • Be happier and less prone to depression
  • Be healthier in general

Millions of people around the world don’t get enough sleep on a regular basis, and it can cause serious health problems.

The CDC states that insufficient sleep is a public health problem, and we agree (3).

Now, melatonin is not some magic pill that will automatically fix your sleep habits, but if used correctly, it can certainly help.

Some potential uses of melatonin supplements include:

Insomnia

Melatonin is known as “the sleep hormone”, because our brains produce it as we get ready to go to sleep. It’s closely involved in the natural sleep cycle and circadian rhythm.

In healthy individuals, melatonin production is regulated adequately in the brain, allowing the body to drift off to sleep.

However, in individuals experiencing insomnia, melatonin levels can be disrupted. Thus, melatonin may help counter insomnia (4) and improve sleep quality in insomnia sufferers.

Sleep onset

Melatonin can help you get to sleep quicker (5, 6).

By taking a melatonin supplement an hour or two before bed, you may be able to decrease the amount of time it takes to fall asleep.

Melatonin affects your core body temperature, hormonal production, and other factors that affect sleep (7). Combined, these effects can reduce the time it takes to fall asleep – by an average of 7 minutes, according to one meta-review (8).

Sleep quality

Melatonin may also help to support better sleep quality in general.

A meta-analysis of 19 studies found that giving melatonin supplements to those with sleep disorders decreased the length of time it took to fall asleep, improved sleep quality and increased total sleep duration (9).

Melatonin is the natural sleep hormone involved in the sleep cycle (10), so these effects are not surprising – and melatonin is thought to affect sleep quality in a number of ways (11).

Countering melatonin disruption

Melatonin is the body’s natural signal that sleep is coming.

As darkness falls, our brains begin producing more of the hormone, which signals sleepiness (12). However, in the modern age, several factors may disrupt the body’s natural production of melatonin.

Factors that can affect melatonin levels at night include smoking (13), lack of exposure to natural light during the day (14), stress (15) and blue light from electronics (16), among others.

Artificial light exposure is a big one – and since most people use electronics more and more these days, natural melatonin production is hindered for a lot of people.

Taking a melatonin supplement before bed may help to jumpstart natural production, balancing out the disruptive effects of modern stresses.

Jet lag

Jet lag is a condition that occurs when you travel through multiple time zones, disrupting the circadian rhythm (17).

Jet lag symptoms can also be caused by shift work, or anything else that disrupts the natural sleep cycle (18). Research suggests that taking melatonin may help fight the symptoms of jet lag by helping to reset your internal clock (19).

A meta-review of 10 studies found that melatonin was quite effective in countering jet lag symptoms for those who had traversed through 5 or more time zones (20).

Other uses of melatonin

Melatonin is primarily used as a natural sleep aid, and its benefits in this regard are well documented.

However, there are other potential uses that have some evidence.

For instance, melatonin has effects on eye health and may delay damage from age-related macular degeneration (21).

It may be beneficial for heartburn and stomach ulcers (22, 23), and it may even help counter the symptoms of tinnitus (24).

There are other potential benefits (25), as well, but more research is needed.

Who Can Benefit from Melatonin?

Some of the key groups that may experience the most benefit.

  • Anyone who has trouble sleeping – Millions of people have trouble sleeping, whether it’s caused by insomnia, racing thoughts, too much caffeine, depression, or many other causes and conditions. Regardless of the reason, a melatonin supplement may be able to help. By helping you get to sleep faster as well as helping improve the quality of your sleep, melatonin provides many sleep benefits.
  • Those with irregular schedules – If you struggle to maintain a regular sleep schedule, whether it be for personal reasons or due to your work schedule, it can be difficult to get enough quality rest because your body will always be somewhat “out of whack”. Melatonin can help reset your internal clock, making it easier to fall asleep regardless of the time of day. If you work nights or an irregular schedule, melatonin can be a huge help.
  • Aging individuals – As we age, our body’s natural production of melatonin decreases (26). For many, this can lead to lower sleep quality in older age. To combat this, adding a melatonin supplement can help greatly.
  • Fitness enthusiasts – Deep sleep is important for everyone, but it’s especially important for those who like to push their body to the extremes. If you exercise regularly, and especially if you lift weights or do other strenuous activities, sleep is extremely important. When you rest, your body has time to recover from the day’s activities, rebuild and strengthen muscles, and more.
  • Travelers – If you travel on a regular basis, you’re surely familiar with the unpleasant effects of jet lag. Jet lag affects different people in different ways and varying intensities, but just about everyone who travels long distances will be affected somehow. Mainly, jet lag disrupts your sleep cycle, due to the change in time zones and disruption in your regular sleep/wake cycle. Melatonin can help reset this cycle, making it easier to adjust to new time zones and fight the effects of jet lag.
  • Anyone with a busy life – Whether you’re a professional with a taxing work life, a parent with a gaggle of kids to look after, or a student striving for straight A’s, your life is a busy one. In order to perform well and be a productive, happy person, you’ll need to ensure you get enough restful sleep. Melatonin can help ease you into a relaxed state where it will become easier to fall asleep, and it will also help improve the quality of your rest to leave you feeling refreshed and ready to face the day each morning.

Are There Any Side Effects of Melatonin?

Below, find some common side effects of melatonin:

  • Daytime drowsiness (if you don’t get enough sleep). Melatonin can last for up to 8 hours, so if you only get a few hours of sleep, you may find yourself drowsy upon waking. To counter this effect, only take a dose if you know you’ll have a solid 6-8 hours to dedicate to sleeping.
  • Depressed mood – some users report feeling more depressed after taking melatonin. If you find this to be the case, you should stop taking the supplement.
  • Headache – some people experience headaches upon taking melatonin.
  • Decreased sex drive – melatonin affects hormone levels and production, which can cause a decrease in sex drive in some individuals.
  • Weird or vivid dreams – some users have said they have experienced weird dreams while taking melatonin.

There are other potential side effects, but those are the main ones. As always, we recommend speaking to your doctor before beginning ANY supplement.

How Do I Take Melatonin?

Generally speaking, it’s wise to take melatonin about 30 minutes to an hour before you plan on going to sleep.

This will give the supplement time to get to work and kick start your body’s natural production of the hormone, making it easier to fall asleep.

For best results, try to limit your exposure to light in the hour or so before bed.

That means turning off the TV and computer a bit before bed. Natural melatonin production is signaled in the body by a decrease in light, so even with supplementation you won’t sleep as well if you’re regularly exposed to harsh light during the evening hours.

That doesn’t mean you need to spend your evening leisure hours in complete darkness, but try to use soft lighting where possible and limit screen time.

As for the melatonin dosage for adults, if you’re taking it to improve the quality of your sleep you should take approximately 1-10mg per night, depending on your needs.

Everyone’s body metabolizes this hormone in a different way, so it’s hard to tell you an exact dosage. Most supplements are in the range of 3-10mg per capsule.

When starting out, it’s wise to start with a lower dosage and increase your dose later if need be. Also, we’d recommend you speak to your doctor before trying melatonin.

How Do I Pick a Good Melatonin Product?

Let’s take a look at some factors to consider when making a decision.

  • Melatonin content – first off, take a look at the ingredient label to determine the melatonin dosage per serving. After all, this ingredient is what you’re after and what’s going to help you sleep better. Compare any products you are considering and their listed dosage to get an idea of what you’re getting for your money. The majority of these products will contain around 3-10mg per pill.
  • Brand quality – take a look at who makes the product. Are they a well-known health company with a good reputation? If you’ve never heard of the company, that doesn’t necessarily mean that they are bad. However, be aware of who is making the products you’re considering. Check user reviews and research the companies you’re buying from. There’s no single best brand, but there are certainly many good options and many more not-so-good ones.
  • Other ingredients – does the product have any other ingredients besides melatonin? Generally, no other ingredients are required. For the most part, anything else added will just be a filler and should likely be avoided. Look for pure, simple ingredient labels with no filler or fluff.
  • Value for money – in order to get a good deal and save some money, you’ll want to look for a product with good value. Now, that doesn’t necessarily mean you should choose the cheapest option, but also keep in mind that more expensive does not necessarily mean better. When comparing multiple products and their prices, be sure to take note of the price of each individual serving (or per mg of melatonin) in order to make fair comparisons between the two products.

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