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Best Pomegranate Supplements – Top 10 Brands Reviewed for 2019

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Recommend a Supplement

In order to help you find a good pomegranate product, we’ve narrowed down the best pomegranate supplements on the market right now.

Top 10 Pomegranate Products Compared

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1. Source Naturals Pomegranate Extract

Source Naturals Pomegranate Extract

This is perhaps the best pomegranate supplement on the market today. It contains 1 g of pomegranate fruit extract yielding 400mg of ellagic acid per serving and is one of the bestselling antioxidant combination nutritional supplements.

Specs

  • 240 tablets per container
  • Minimum of 400mg ellagic acid per serving
  • Great reviews
  • Trusted company
  • Suitable for vegetarians
  • Contains zero yeast, egg, or dairy
  • Contains zero gluten, soy, or wheat
  • Contains no salt, sugar, preservatives, or artificial coloring
  • Made in the USA
  • Manufactured in Scotts Valley, CA

Who Makes It?

Since its creation in 1982, Source Naturals have introduced many award-winning formulas. Their products are created and manufactured in Scotts Valley, CA. Source Naturals has very high standards for their supplements. From raw material to finished goods they run multiple tests on every ingredient to ensure a quality finished product.

Bottom Line

These are some of the bestselling and best-reviewed pomegranate supplements on the market. The ingredients are all tested and there are not any unnecessary fillers. Source Naturals is an experienced, trusted brand in the health and wellness market. You are getting a high-quality product when you purchase Source Naturals pomegranate extract.

Where to Get It

2. Navitas Naturals Organic Pomegranate Powder

Navitas Naturals Organic Pomegranate Powder

This is a large 8 oz. bag of organic pomegranate powder with 2.15mg of Ellagic Acid per serving. The powder can go in yogurt, smoothies, cereals, desserts, or dressings. It has been freeze-dried to preserve freshness.

Specs

  • 45 servings per bag
  • 15mg Ellagic Acid per serving
  • USDA certified organic
  • Gluten-free
  • Freeze-dried
  • Non-GMO
  • Kosher
  • Vegan
  • No added sugar
  • Great user reviews

Who Makes It?

Located in Novatos, CA, Navitas Naturals was founded in 2003 and has become a company with a B Corporation certificate. Certified B Corporations are for companies that have rigorous standards for environmental and social impact.

Bottom Line

This powder is one of the top organic pomegranate supplements. It is manufactured by a very transparent and determined company that is a leader in the industry. It has excellent reviews and is one of the bestselling superfood nutritional supplements.

Where to Get It

3. 21st Century Pomegranate Veg Capsules

21st Century Pomegranate Veg Capsules

With a powerful 500mg of pomegranate, this is a very affordable choice. 400mg of pomegranate comes from the seed, and 100mg comes from fruit extract standardized to 40% Ellagic Acid.

Specs

  • 120 capsules per container
  • 1 capsule serving size
  • 400mg pomegranate seed
  • 100mg fruit extract
  • Vegetarian capsule
  • Manufactured in USA in a NSF certified facility
  • Great reviews
  • Thoroughly tested
  • Affordable price point

Who Makes It?

21st Century HealthCare is located in Tempe, AZ. Their manufacturing facility is NSF certified. The company has been committed to quality for over 27 years.

Bottom Line

This is a great product at a very reasonable price. It has some great reviews and is a best seller in the superfood nutritional supplement category.

Where to Get It

4. Life Extension Pomegranate Extract

Life Extension Pomegranate Extract

Pomegranate Complete utilizes more of the pomegranate by combining extracts from the fruit and the flower. This is one of the better supplements containing 400mg fruit extract and 137.5mg from the pomegranate blend. Each serving is equivalent to drinking more than a 12 oz glass of pomegranate juice.

Specs

  • 30 soft gels per container
  • 400mg pomegranate fruit extract
  • 5mg from pomegranate blend
  • Non-GMO
  • Trusted brand
  • Vetted purity
  • Manufactured in the USA

Who Makes It?

Life Extension is a trusted brand with over 35 years in the business. Their materials are clinically tested, and satisfaction is guaranteed.

Bottom Line

If you want a pomegranate supplement that includes the full spectrum of ingredients, then Pomegranate Complete is for you. This is one of the highest potency options available but may not be as affordable as other options.

Where to Get It

5. Jarrow Formulas PomeGuard

Jarrow Formulas PomeGuard

PomeGuard is another strong option, with 425mg capsule per serving. It’s derived from 100% California pomegranates.

Specs

  • 60 capsules per container
  • Veggie capsules
  • 100% California pomegranate extracts
  • Great reviews
  • Non-GMO
  • No dairy, wheat, soy, gluten, or egg.

Who Makes It?

Founded in 1977, Jarrow Formulas is based out of Los Angeles, CA. Today they have over 400 dietary supplements being sold worldwide.

Bottom Line

PomeGurad is a top-rated pomegranate supplement with excellent user reviews. The price point is low, but you will still receive all the pomegranate benefits.

Where to Get It

6. Neocell Pomegranate from The Seed Capsules

Neocell Pomegranate from The Seed Capsules

Offering one of the strongest doses available, Neocell Pomegranate from the Seed delivers 1,000mg of pomegranate extract per serving in a gel capsule.

Specs

  • 90 capsules per container
  • Serving size is 2 capsules
  • 1000mg of pomegranate extract
  • Gluten-free
  • Great reviews

Who Makes It?

Neocell was established in 1998 and is based in Irvine, California.

Bottom Line

This is a great highly rated pomegranate supplement that has great reviews. 1,000mg per dose makes these, on paper, one of the strongest doses available.

Where to Get It

7. Nature’s Design Pomegranate Complex

Natures Design Pomegranate Complex

This is a 100% natural pomegranate complex with 500mg of pomegranate per dose. These potent supplements come highly reviewed with a lot of praise.

Specs

  • 500mg Pomegranate
  • 60 capsules per container
  • Made in the USA
  • 100% natural
  • Good reviews

Who Makes It?

Nature’s Design is one of the top selling companies in the health and wellness industry. Their products are 100% natural with no fillers.

Bottom Line

This is a highly reviewed supplement with lots of praise for its effectiveness.

Where to Get It

8. Spring Valley Pomegranate

Spring Valley Pomegranate

This is a good pomegranate supplement with 500mg per serving (250mg from pomegranate skin and 250mg from the peel).

Specs

  • 90 soft gels per container
  • 250mg of pomegranate per soft gel
  • Trusted company
  • Made in the USA

Who Makes It?

Established in 1968, Spring Valley Herbs has been in this business for a long time. Based in Springfield, Missouri, Spring Valley Herbs has an extensive catalog of vitamins and supplements.

Bottom Line

While not as highly praised as some other supplements, Spring Valley Pomegranate does offer 500mg per serving.

Where to Get It

9. Puritan’s Pride Pomegranate Extract

Puritan's Pride Pomegranate Extract

This is a pomegranate supplement with a 250mg serving. This seems to be on the lower end of the dosage range, but consumers leave great reviews.

Specs

  • 250mg of pomegranate extract per capsule
  • 120 capsules per container
  • Trusted company
  • Manufactured in the USA
  • Good value

Who Makes It?

Founded in 1973, Puritan’s Pride has made quality multi-vitamins and supplements for over 40 years.

Bottom Line

A good supplement from a trusted company. Although, at 250mg per serving, the dosage is on the low end.

Where to Get It

10. Solaray Pomegranate Extract

Solaray Pomegranate Extract

Solaray Pomegranate Extract delivers 200mg of pomegranate. This is a relatively low dosage.

Specs

  • 60 capsules per container
  • 40% Ellagic Acid
  • Trusted manufacturer
  • Good value

Who Makes It?

Solaray was founded in 1973. Solaray has nearly 1,000 products and is the flagship brand of the Nutraceutical family.

Bottom Line

These are a low dose of pomegranate extract, but they come at an affordable price from a trusted company.

Where to Get It

Frequently Asked Questions About Pomegranate Supplements

What is Pomegranate?

Pomegranate is one of the most nutritious fruits on the planet. The red-skinned fruit is grown on a shrub or small tree that can grow to over 30 feet in height. Pomegranate is native to Iran but is also cultivated in other regions of the world.

The fruit itself is a berry that grows to be between the size of a lime and a grapefruit. It’s generally not thought of as a berry due to its size, but pomegranate is technically a berry.

The edible fruit of the pomegranate is surrounded by a thick husk, which has two parts: an outer, hard pericarp, and an inner, spongy mesocarp, which comprises the inner wall of the fruit where the arils are attached. Arils are the edible seeds contained inside the pomegranate.

These pomegranate seeds are the only edible part of the pomegranate and are known to be sweet and flavorful. The amount of sugar is one reason that supplements with the extract are recommended instead of pomegranate juice.

When used in supplements, pomegranate is extracted from the peel, the seed, and sometimes a blend of both. This allows manufacturers to extract beneficial nutrients from parts of the pomegranate that aren’t edible on their own.

Pomegranate has documented use throughout history, as far back as 1500 BC, where pomegranate was used as a treatment for parasites such as tapeworm.

Pomegranate is consumed for its nutritional and medicinal value. It has many documented benefits, and other claimed benefits that have not been evaluated by clinical studies.

What Are the Benefits of Pomegranate?

Pomegranate has a lot of potential uses, some of which are more proven than others. Some pomegranate benefits include:

  • Arthritis and Joint Pain: One study highlights the benefits of pomegranate fruit extract and it was shown to exert anti-inflammatory effects (1). Another study showed that pomegranate extract protects cartilage and inhibits arthritis (2).
  • Inflammation: Chronic inflammation is the cause of many harmful diseases. Studies have shown pomegranate has strong anti-inflammatory properties, most of which are given by the antioxidants in the punicalagin (3).
  • Muscle Recovery: At the University of Texas a study was performed where weightlifters were given either 500mg of pomegranate or a placebo in order to gauge pomegranate benefits for recovery (4). After 5 days the researchers had the participants perform a rigorous exercise. Following the workout, the researchers tracked the lifters strength recovery. They discovered that the placebo consumers did not recover as well as the lifters who took the 500mg of pomegranate. This suggests that pomegranate may have beneficial effects on post-workout recovery, but more research is needed.
  • Memory: In this study, it was shown that 2 g of pomegranate extract prevents gaps in memory following surgery (5). This effect can likely be attributed to pomegranate’s high antioxidant content, which another study three times as potent as green tea or red wine (6). More research with long-term clinical models is needed to evaluate these results.
  • Blood Pressure: It was found in this study that consistent use of pomegranate has lowered blood pressure levels in as little as two weeks (7). More research is needed.

There are more benefits that are claimed, but they do not have adequate clinical evidence to back them up.

In general, pomegranate supplements need more research before we know their full potential benefits.

How Do I Take Pomegranate Supplements?

Pomegranate supplements come in powder, pill, or capsule form. They should be taken following the manufacturer recommendations.

The daily dosage for pomegranate is not established. Although, this study used 710 – 1,420mg of pomegranate extract per day (8).

Keep in mind, some parts of the pomegranate used to create the extract may be more potent than others, so the effectiveness of dose may vary.

Are There Any Side Effects of Pomegranate Supplements?

Pomegranate supplements are typically safe when consumed by mouth or used topically on the skin.

Some people are allergic to pomegranate and may have a reaction.

Symptoms may include itching, swelling, and trouble breathing.

There is not enough reliable information about pomegranate extract in pregnant or breastfeeding women.

Also, pomegranate may affect blood pressure.

Be sure to check with your physician before using pomegranate supplements.

How Do I Pick a Good Pomegranate Supplement?

To find the best pomegranate product, you will want to find companies that are trusted and well-established in the health and wellness community. Keeping that in mind, we have chosen some products by companies that are reputable in the industry.

Aside from reputation, consider the dosage amount, any other ingredients that are included, and the cost of the supplement.

Beyond the already listed criteria, consider any certifications that may be important to you, such as gluten-free, vegan, Non-GMO, etc.

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