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Top 10 Women’s Pre-Workout Supplements in 2019

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In order to help you find a good product we’ve researched & compared the best women’s pre-workout supplements on the market right now.

10 Best Women’s Pre-Workout Products Compared

1. Transparent Labs PreSeries LEAN pre-workout

Transparent Labs Preseries Lean Pre Workout
This product was formulated by fitness experts to help users build the lean, strong bodies they’ve always dreamed of. PreSeries Lean provides everything you need to get the most out of your workouts, without making you bulk up – making this product the perfect choice for most women. Transparent Labs makes no extraordinary claims about their products, but instead, they let their formulas speak for themselves. Unlike many competing products, with PreSeries Lean you’ll know exactly what you’re getting in every dose. If you’re looking for a well-rounded, effective, and affordable boost for your workouts, give PreSeries Lean a try today!

Highlights:

  • Fantastic value for money
  • Powerful pre-workout formula for energy
  • 100% formula transparency – every dosage amount is clearly listed
  • No stimulants – no jitters
  • Contains citrulline and beta alanine
  • NO food dyes, unnecessary fillers, or harmful additives
  • Sweetened with all-natural ingredients

What’s in it: One serving contains:

  • 6000 mg Citrulline Malate
  • BCAA 2:1:1 – a blend of branched-chain amino acids Leucine (1000 mg), isoleucine (500 mg) and valine (500 mg).
  • 1500 mg Beta-Alanine
  • 1000 mg Betaine HCI
  • 600 mg Tyrosine
  • 360 mg L-Theanine
  • 180 mg Caffeine Anhydrous

Who makes it: Transparent Labs is an innovative and professional sports nutrition company with a passion for helping their customers succeed. Their business model is simple: let the products speak for themselves. Every product from Transparent Labs comes with a full transparency guarantee – meaning EVERY ingredient and dosage is listed clearly on the label. In an industry filled with misinformation, false advertising, and unproven claims, Transparent Labs aims to make a difference by providing the one ingredient that most supplement companies lack: honesty.

Full Breakdown: PreSeries LEAN Pre-Workout Review

Where to Get It
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2. 4 Gauge Pre-Workout

4 Gauge Pre Workout

4 Gauge a great choice of pre-workout supplement; it provides clean boosts in energy – helping you step your game up in the gym. It’s a 100% natural pre-workout that doesn’t contain any artificial sweeteners, flavors or stevia. With a sensible, effective dosage of caffeine; 4 Gauge delivers steady energy boosts without blowing your head off – or causing jitters and crashes. It’s delivered from both the UK and USA, you’ll never be waiting long to receive your order.

Highlights:

  • Clean energy boosts – less caffeine than other pre-workouts, so 4 Gauge won’t blow your head off!
  • Go further in your workout – 4 Gauge offers an energy boost
  • No artificial sweeteners or flavors – 100% natural ingredients, without any synthetic and harmful additives.
  • Low calorie – 4 Gauge won’t add to your waistline with only 5kcal per serving.
  • No Side Effects – No jitters or energy crashes to worry about.

What’s in it: One serving contains:

  • 6,000 mg Citrulline Malate
  • Creatine Monohydrate
  • Acetyl-L-Carnitine
  • Red Beetroot Extract
  • Coconut Water Powder
  • Smart-Caffeine Combo – Caffeine & L-Theanine work in synergy
  • Rhodiola Rosea

Who makes it:

4 Gauge is made by Roar Ambition; a premium supplements company that pride themselves on creating all-natural supplements of the highest quality. Their products are made in cGMP and FDA approved facilities, ensuring that you receive a safe supplement that works every time.

Roar Ambition also avoid any gimmicks – this premium brand makes sure to give their customers full transparency, so you know exactly what you’re putting into your body. This means you can see 4 Gauge has been dosed optimally with scientifically-backed nutrients – so you know you’re getting the most for your money.

They distribute from both the UK and USA, so you’re never waiting too long to receive your order.

Full Breakdown: 4 Gauge Pre-Workout Review

Where to Get It
4-gauge-logo

3. Fit Miss Ignite Women’s Pre-Workout

Fit Miss Ignite Womens Pre Workout

FitMiss Ignite Women’s pre-workout combines a blend of proven ingredients optimized for women’s fitness to help deliver the best possible results. Everything about FitMiss Ignite is tailored specifically for women, so you can count on great results. The convenient single-serve packages mean that you’ll never be without the tools you need to meet, and exceed, your fitness potential.

Highlights:

  • Conveniently packaged in individual servings
  • Also available in powder form
  • Designed specifically for women
  • Designed to help develop a lean physique – NOT bulk up
  • Contains dosages of L-carnitine, and beta alanine
  • Does not contain creatine, an ingredient which can cause bloating in some women
  • Affordable and provides great value

What’s in it: One serving contains:

  • 5700 mg of FitMiss Ignite Blend, which includes beta alanine, choline bitartrate, L-tyrosine, taurine, beet root extract, caffeine anhydrous, and more. This powerful blend of ingredients aims to deliver increased energy during your workout.

Who makes it: FitMiss is a large and growing sports nutrition company from the same people who brought you MusclePharm, a popular weightlifting supplement line. FitMiss is one of the few companies that develops fitness supplements solely for women. FitMiss proudly proclaims that “Strong is the New Sexy”, and they offer a full line of products to fit just about every need and budget.

Where to Get It
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4. BPI Sports 1.M.R Vortex

Bpi Sports 1mr Vortex

BPI Sports 1.M.R Vortex is a pre-workout supplement with a number of unique ingredients not commonly found in similar products. 1.M.R. stands for “1 More Rep”, a fitting name for this product line. This product aims to deliver intense pre-workout energy while avoiding the use of banned substances, creatine, and unnecessary ingredients.

Highlights:

  • Provides increased energy boost
  • Affordably priced
  • Creatine-free – great for women, as creatine can cause bloating in some women
  • Contains glycerol, indigofera pulchra, caffeine and yohimbe

What’s in it: One serving contains 1705 mg of a proprietary blend of:

  • Caffeine
  • Indigofera Pulchra
  • Glycerol
  • Yohimbe – herbal ingredient
  • White leadwort root
  • Securinega

Who makes it: BPI Sports is a mid-sized sports nutrition company with a focus on weight lifting supplements. Their team is known for creating innovative products, using blends of ingredients not commonly found in their competitor’s product lines.

More Info: BPI Sports 1.M.R Review

Where to Get It
amazon-logo-newer

5. BSN N.O.-XPLODE

Bsn No Xplode

BSN N.O.-XPLODE is a powerful and effective pre-workout supplement. This product is the latest and greatest in the popular line of BSN products. N.O.-XPLODE aims to give you the energy you need to make the most of your workout.

Highlights:

  • Provides explosive energy
  • Contains B vitamins
  • Good value for money
  • Mixes well and has good flavors

What’s in it: One serving contains:

  • 5500 mg Myogenic Matrix blend, which includes creatine and whey protein isolate.
  • 2800 mg Endura Shot blend, which includes beta alanine.
  • 850 mg N.O. Alpha Fusion blend, which includes citrulline, danshen extract, grape skin extract and more.
  • 745 mg Thermic Energy blend, which contains tyrosine and caffeine anhydrous.
  • 680 mg Shock Composite blend, which contains lysine, calcium, and more.

Who makes it: BSN, or Bio-Engineered Supplements and Nutrition, Inc, is a large and popular manufacturer of sports nutrition products. Since 2001 they have been industry leaders in creating the powerful and innovative products that fitness enthusiasts crave.

More Info: BSN N.O Xplode Review

Where to Get It
amazon-logo-newer

6. Cellucor C4

Cellucor C4 Original

Cellucor C4 is an all-in-one pre-workout supplement This blend is the the 4th generation of the popular C4 series. This product is designed to provide a pre-training advantage by giving you an energy boost – thereby producing the optimal environment for increasing muscle mass and improving your workout performance.

Highlights:

  • Provides energy
  • Good value for money
  • Comes from an award winning brand
  • Comes in a large variety of flavors
  • Contains creatine and beta alanine
  • Provides b vitamins
  • Contains less caffeine than the industry average
  • Widely available

What’s in it: One serving contains:

  • 1600 mg Beta-Alanine
  • 1000 mg Creatine Nitrate
  • 1000 mg Arginine Alpha-Ketoglutarate
  • 150 mg Caffeine Anhydrous
  • 371 mg of Cellucor’s signature Explosive Energy Blend, containing: tyrosine, caffeine, velvet bean seed extract, and tetramethyluric acid

Who makes it: Cellucor is a large sports nutrition company that has won many awards over the last few years, including GNC’s Sports Nutrition Vendor of the Year Award. Cellucor aims to provide their customers the products and resources needed to make their fitness goals a reality.

More Info: Cellucor C4 4th Gen Review

Where to Get It
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7. Pro Supps Mr. Hyde

Pro-Supps-Mr-Hyde

Pro Supps Mr. Hyde aims to deliver increased energy, while also providing your body the tools it needs for a powerful workout. It uses a blend of ingredients to deliver optimized workout results. For women in particular, the use of creatine hydrochloride is useful, as it provides the same great benefits of creatine monohydrate, without the potential for bloating.

Highlights:

  • Intense pre-workout energy
  • Good value
  • Contains creatine and beta-alanine in each serving
  • Contains agmatine sulfate
  • Contains creatine hydrochloride – same benefits as creatine monohydrate, without the bloating and GI distress

What’s in it: One serving contains:

  • 2500 mg Beta-Alanine
  • 1000 mg Creatine Hydrochloride
  • 500 mg Agmatine Sulfate
  • 500 mg Citrulline Malate
  • 500 mg Leucine
  • 300 mg Caffeine Anhydrous

Who makes it: Pro Supps is a large sports nutrition company that aims to help their customers achieve their health and fitness goals. They offer a wide range of exercise supplements, and are one of the industry’s leading innovators.

Where to Get It
amazon-logo-newer

8. ENGN pre-workout by Evlution Nutrition

Engn Pre Workout By Evlution Nutrition

ENGN pre-workout by Evlution Nutrition is a balanced pre-workout supplement. It aims to deliver high levels of energy for your workout, leading to better exercise and maximized gains.

Highlights:

  • Provides energy boost
  • Comes with creatine and Beta-alanine in each serving
  • Less caffeine than competing products
  • Great flavors
  • Mixes easily

What’s in it: One serving contains:

  • 1600 mg Beta-Alanine
  • 1250 mg Creatine Monohydrate
  • 750 mg Magnesium Creatine Chelate – a novel form of creatine bonded to magnesium
  • 25 mcg vitamin B6 and 25 mcg B12
  • 2210 mg ENGN Mind-to-Muscle Proprietary Blend – contains tyrosine, agmatine sulfate, caffeine anhydrous, DiCaffeine Malate, alpha-glycerolphosphorylcholine, choline bitartrate, picamilon, huperzia serrata extract.

Who makes it: Evlution Nutrition is a relatively new sports nutrition company. Their self-proclaimed goal is to “provide you with the tools to maximize your body’s potential”. Their small but effective line of supplement products has quickly gained popularity, and the brand itself has developed a loyal following of fans.

More Info: EVL Nutrition ENGN Review

Where to Get It
amazon-logo-newer

9. Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre Workout

Optimum Nutrition Gold Standard Pre-Workout is an excellent blend from one of the most trusted brands in sports nutrition. It aims to deliver the best results without the use of banned substances or stimulants from unnatural sources.

Highlights:

  • Formulated by nutrition experts for optimized results
  • Backed by one of the most trusted names in sports nutrition
  • Contains no banned substances
  • Contains caffeine only from natural substances (coffee beans and tea)
  • Contains 3 g creatine, 1.5 g beta-alanine, 1.5 g citrulline
  • Provides a balanced and complete pre-workout boost in one product

What’s in it: One serving contains:

  • 375 mg of Acetyl-L-Carnitine HCI
  • 250 mg of N-Acetyl-L-Tyrosine
  • Muscle Matrix including 25 mg of AstraGIN
  • 175 mg Caffeine (from natural sources)
  • 1500 mg Beta-Alanine
  • 3000 mg Creatine Monohydrate
  • 1500 mg L-Citrulline Malate

Who makes it: Optimum Nutrition is a large sports nutrition company that manufactures high-quality supplements for a wide range of customers. Optimum Nutrition focuses on creating innovative products while maintaining rigorous quality standards. They are best known for their Gold Standard 100% Whey product, which has been the best-selling whey protein powder for many years.

More Info: Gold Standard Pre-workout Review

Where to Buy
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10. NLA for Her – Uplift Max

Nla For Her Uplift Max

Uplift Max has been specifically designed for women, by NLA for her. This pre-workout formula can boost energy levels, improve focus, optimize hydration and enhance performance. This ultra-potent formula contains just 10 calories per serving, so it’s great for women who are watching their energy intake.

Highlights:

  • Specifically formulated for women
  • Lean muscle matrix containing BCAAs and other amino acids
  • Energy matrix with caffeine, for energy and concentration
  • Noo-tropic brain and body matrix to prep the nervous system for exercise

Who makes it: Uplift Max is made by NLA for her – a specialist sports nutrition brand developed for women. Founded in 2012, NLA for her aims to bring the highest-quality, most powerful supplements to women all over the country.

Where to Buy
amazon-logo-newer

Frequently Asked Questions About Women’s Pre-Workout Supplements

What Are Pre-Workout Supplements?

As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout.

Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer before fatigue sets in.

What Types of Women’s Pre-Workouts Are There?

Most pre-workout products contain a blend of popular ingredients, to help balance your nutrients and maximize performance. There are several different types of blends:

  • All-in-one supplement blends have many ingredients and generally offer the most powerful effects. These blends are good choices for most fitness enthusiasts, although some people may want to avoid certain ingredients, which can be difficult with all-in-one blends. Also, take note that most all-in-one’s are aimed primarily at men, so women should seek out supplement blends specifically made for women.
  • Stimulant free blends aim to deliver the most efficient results, without the use of stimulants like caffeine. Some people have adverse reactions to stimulants, or just have a personal preference not to use them. These stim-free blends are a good choice for many folks.
  • Pump-based blends focus on the “pump”.
  • Creatine free blends focus on delivering well-rounded results, without the use of creatine (a very popular pre-workout supplement). Creatine can cause bloating in some women. A lot of women’s pre-workouts will be creatine-free because of the bloating potential of this ingredient.

What Are the Ingredients Found in Women’s Pre-Workouts?

Different ingredients work in different ways, and offer different benefits:

  • Nutrients like protein and carbs help give your body natural energy, and help to keep your muscles healthy and strong.
  • Strength boosters like creatine and beta-alanine help give your muscles a temporary boost in strength, allowing for heavier lifts.
  • Energy boosters like caffeine and branched-chain amino acids (BCAA’s) stimulate the nervous system and increase brain activity, allowing for longer workouts.
  • Pump boosters like arginine and citrulline help deliver more blood and nutrients to your muscles both during and after your workout, assisting in muscle growth and recovery.
  • Fat burners like raspberry ketones and capsicum help to increase your metabolism while releasing fat from “storage”, allowing it to be used as energy for your workout.
  • Brain boosters like tyrosine and choline increase brain activity, sharpening your focus on the task at hand and increasing workout efficiency.

Most of these supplements and ingredients can be found in popular pre-workout blends. You can also seek out individual ingredients to target more specific needs. It’s a good idea to talk to your doctor and/or personal trainer if you plan on making your own supplement blend.

What is the Difference Between Pre-Workouts for Men vs. Pre-Workouts for Women?

Many pre-workout supps will work fine for both men and women, while others are specifically aimed at one or the other. For the most part, the supplements you should take come down to the type of exercise you’re doing, as well as your body type, fitness level, and diet.

Most women want a lean, fit body more than increased muscle mass. Because of this, most women tend to opt for more cardio/endurance exercises, while most men go straight for the weight bench. This is how it works, generally, although many experts recommend that women shouldn’t workout any differently than men. A proper blend of cardio and strength training exercises, coupled with a healthy diet and proper supplementation, is the real key to success for both men and women.

Depending on what type of exercise you plan on doing, you’ll want to supplement differently. For endurance exercises like running, swimming, etc. you’ll want to take energy boosters, protein, slow-digesting carbs, and fat burners. For strength training, supplements including protein, strength boosters, and pump boosters are more important.

It’s important for women to take note of a number of ingredients in men’s pre-workout supplements that should not be consumed by women.

For example, Maca root and other testosterone boosters can sometimes cause hormonal imbalance in women (you can read more about the relationship between testosterone and women’s strength training here). Women’s products generally avoid these problem ingredients but be sure to read up on the supplements you decide to take.

How Can Women Benefit from Pre-Workout Supplements?

Women benefit from taking pre-workout supplements in the same way men do. Pre-workout supplements can help to provide a temporary increase in energy and endurance during your workouts. Basically, taking a pre-workout can help you increase your workout efficiency, helping you reach your fitness goals faster.

How Do I Take Pre-Workout Supplements?

When it comes to fitness supplements, timing is everything. Since pre-workout supplements are designed to deliver the best short-term performance during your workout, the timing of when you take them is important. Take them too soon, and you’ll miss most of the benefits; too late, and the effects won’t kick in until half way through your workout.

If you’re using a pre-workout product, you can simply follow the instructions for dosage and timing on the product package. If you’re working with individual supplements, here are some basic guidelines:

  • Stimulants and energy boosters like caffeine and green tea extract should be taken about 60-minutes before working out. This will give you the boost you need to perform well, and give your body enough time to partially process the caffeine so you don’t have the jitters during your workout.
  • Body fueling ingredients like whey protein, creatine, beta-alanine, BCAA’s, etc should be taken 15-30 minutes before your workout. This will give your body just enough time to absorb and begin to use these supplements to fuel your workout.
  • Healthy whole foods should be consumed 60-90 minutes before your workout. High-protein foods like meats and nuts are good choices, as are slow-digesting carbs like brown rice and oats.

Go To: Top 10 Best Shaker Bottles & Mixers

How Do I Choose A Good Pre-Workout?

There is no shortage of options when it comes to choosing the right pre-workout. There are a large number of companies manufacturing competing products, with most companies offering several different types and blends.

How does one wade through all the options and choose the right product? Here are some things to take note of when comparing different products:

  • Who makes it? After a while you’ll become familiar with the major players in the fitness supplement world. Look for products from reputable brand names – companies that have a track record of making quality products.
  • What’s in it? Obviously, reading through the list of ingredients in any product is important. Check to see if the product a. has what you need and b. does not have too many unnecessary ingredients, such as extra sweeteners.
  • How much does it cost per serving? Cost will likely be a significant factor for most people when choosing a supplement. When comparing costs, be sure to compare based on per-serving cost and not just on the price of the product.
  • How do others like it? One good way to tell if a product is worth your money is by checking out how other people rate the product. You can do this by asking friends, reading reviews, and doing your own research. Also, products that are top-sellers tend to be well rated and have lots of repeat customers, which is always a good sign.

Related: What is the best protein powder for women to take?

Recap

Most people have the desire to be healthy and look good, but many folks simply lack the resources, knowledge, and motivation to make that desire a reality.

Both men and women need to do the same basic things to remain healthy: eat well, get enough rest, drink plenty of water, and exercise regularly. Most exercises are fit for both sexes, and can benefit any body type.

The difference lies in what type of nutrients our bodies need the most, and how we deliver those nutrients to our system.

When it comes to choosing a pre-workout supplement, you should always take your time and select a quality product. Every product on this list would be a great choice – your task is to choose the one that fits your needs and budget the best.

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