Vitamins Riboflavin

Best Riboflavin Supplements – Top 10 Brands for 2022

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In order to help you find a good product, we’ve researched & narrowed down the best riboflavin supplements on the market right now.

Note: Riboflavin is also known as Vitamin B2

Top 10 Riboflavin Products Compared

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1. Nutricost Vitamin B2

Nutricost Vitamin B2

If you want to optimize your intake of Vitamin B2 without having to take 3-4 riboflavin pills per day, this supplement is a winner. Just one convenient daily capsule provides all the vitamin B2 you need. It is also gluten-free and non-GMO

What’s In It?

  • One Serving (1 Capsule) contains
    • 400 mg Riboflavin (Vitamin B2)

Who Makes It?

As part of their commitment to providing only the best quality products, Nutricost makes sure that all their supplements meet or exceed industry best practices, state and federal guidelines. They are also tested for purity by an independent, 3rd party laboratory.

Where to Get It

2. Seeking Health Riboflavin

Seeking Health Riboflavin

This is a strong riboflavin supplement providing 400mg of vitamin B2 with each serving. Only one capsule is needed per day. It is vegetarian & vegan friendly, non-GMO and gluten free. It also contains no tree nuts, peanuts, eggs, soybeans, or dairy. If you want a riboflavin supplement with a potent dose this is a good choice.

What’s In It?

  • One Serving (1 Capsule) contains
    • 400 mg Riboflavin (99% as riboflavin and 1% as riboflavin 5’phosphate sodium)

Who Makes It?

Seeking Health is dedicated to supporting health with a range of nutritional supplements to support the body’s natural systems such as digestion, the immune system, and the nervous system.

Where to Get It

3. Nature’s Life B-2 Tablets

Natures Life B 2 Tablets

Nature’s Life is a pure and simple vitamin B2 supplement offering 250 mg of riboflavin per serving in a convenient tablet form. It is also formulated with a calcium carbonate to give you a 154 mg dose of calcium per serving. It is non-GMO, gluten-free and vegetarian friendly.

What’s In It?

  • One Serving (1 Tablet) contains
    • 250 mg Riboflavin (99% as riboflavin and 1% as riboflavin 5’phosphate sodium)
    • 154 mg Calcium (calcium carbonate)

Who Makes It?

Nature’s Life has been manufacturing health products for over 40 years. They currently offer over 400 vitamins, minerals, and specialty products.

Bottom Line

Where to Get It

4. NOW Foods Vitamin B-2

NOW Foods Vitamin B-2

This is one of the best quality riboflavin supplements on the market made by one of the world’s biggest and most trustworthy supplement manufacturers. Each of these NOW Foods vitamin B2 capsules contains a serving of 100 mg of riboflavin, which is a bit low compared to some other items on this list. It is non-GMO, gluten & dairy free and contains no soy, sugar, corn, or egg.

What’s In It?

  • One Serving (1 Capsule) contains
    • 100 mg Riboflavin (Vitamin B-2)

Who Makes It?

NOW has been making products for the natural health industry since 1968.  The company owns several manufacturing and distribution facilities throughout Canada and the United States. Their main facility is home to a cutting-edge testing laboratory, were technicians perform more than 16,000 tests on their products on a monthly basis.

Where to Get It

5. Nature’s Way Vitamin B2

Natures Way Vitamin B2

Nature’s Way offers a riboflavin product providing 100 mg of vitamin B2 per serving. It’s non-GMO and gluten free. It is also free of sugar, soy, salt, wheat, yeast, corn, dairy products, artificial colors flavors or preservatives.

What’s In It?

  • One Serving (1 Capsule) contains
    • 100 mg Riboflavin (Vitamin B2)

Who Makes It?

All Nature’s Way products are non-GMO, and TRU-ID™ certified.  TRU-ID™ is a testing program designed to use the latest DNA technology to guarantee the authenticity of herbal ingredients. All Nature’s Way green lid nutritional supplements are certified in this manner.

Where to Get It

6. BulkSupplements Pure Riboflavin

Bulksupplements Pure Riboflavin

This BulkSupplements product is a sealed pouch of vitamin B2 powder for a very good price. You can buy bags that are 1.76 oz, 100 g or 250 g. It is gluten-free and contains no added sugar, soy, dairy or yeast. These supplements are a particularly good option if you’re looking for large amounts of pure herbs or vitamins but they can be a bit less convenient to use, however.

What’s In It?

  • Contains pure Riboflavin powder
  • The label lists the serving size at 50 mg

Who Makes It?

BulkSupplements is based in Henderson, Nevada, and provides more than 300 pure nutritional supplement ingredients to manufacturers and consumers. The supplements are available in a range of different bulk weights.

Where to Get It

7. Solgar Vitamin B2 Riboflavin

Solgar Vitamin B2 Riboflavin

Solgar Vitamin B2 comes from a well-known brand and is gluten-free, non-GMO and kosher. It is vegetarian friendly and offers 100 mg of riboflavin per serving.

What’s In It?

  • One Serving (1 Vegetable Capsule) contains
    • 100 mg Vitamin B2 (riboflavin)

Who Makes It?

Solgar is based in Leona, New Jersey and has been operating since 1947. The company has very high standards for quality control, and its products are distributed throughout the world in more than 60 countries.

Where to Get It

8. Nature’s Bounty Vitamin B-2

Natures Bounty Vitamin B 2

Nature’s Bounty B-2 supplement is an inexpensive option provides 100 mg of vitamin B2 per serving in tablet form.

What’s In It?

  • One Serving (1 Tablet) contains
    • 100 mg Riboflavin (Vitamin B-2)

Who Makes It?

Nature’s Bounty has been manufacturing nutritional supplements for more than 40 years. As well as online, their products can be purchased at stores and pharmacies throughout the U.S. and Canada.

Where to Get It

9. Source Naturals Vitamin B-2 Riboflavin

Source Naturals Vitamin B 2 Riboflavin

Source Naturals Vitamin B2 riboflavin provides 100 mg of vitamin B2 and 89 mg of calcium per serving in a convenient tablet. It is suitable for vegetarians and hypoallergenic and contains no yeast, dairy, egg, corn, soy or wheat. It is also gluten-free and contains no sugar, starch, salt, preservatives, artificial colors, flavor or fragrance.

What’s In It?

  • One Serving (1 Tablet) contains
    • 100 mg Riboflavin (vitamin b-2)
    • 89 mg Calcium

Who Makes It?

Created in 1982, Source Naturals is renowned for developing the Wellness Formula®, a leading immune support product. The company focuses on formulating Bio-Aligned Formulas®, which are aimed at balancing the body’s total wellness.

Where to Get It

10. Solaray B-2

Solaray B 2

Solaray riboflavin supplement contains 100 mg of vitamin B2 per serving in a VegCap. It is non-GMO, vegan-friendly and contains aloe-vera.

What’s In It?

  • One Serving (1 VegCap) contains
    • 100 mg Riboflavin (B-2)

Who Makes It?

Solaray is a subsidiary of Nutraceutical. It was founded in Utah in 1973 and acquired by Nutraceutical in 1993. As well as online, these products can be bought in health stores throughout the United States.

Where to Get It

Frequently Asked Questions About Riboflavin Supplements

What is Riboflavin?

Also known as vitamin B2, riboflavin is one of eight essential vitamins that your body needs to metabolize protein and fat and to convert carbohydrates into glucose, which your body uses for energy.

Riboflavin is needed for your brain functions and nervous system. It also supports the health of your liver, eyes, skin, and hair. Riboflavin is a water-soluble vitamin and as such is not stored in your body. For this reason, you need to obtain a regular supply from your daily diet.

Dietary sources of vitamin B2 include fortified breakfast cereals, beef liver, oats, plain yogurt, portabella mushrooms, spinach, whole eggs, clams, apples, cheese, and tomatoes.

Riboflavin is also widely available as a dietary supplement, both on its own and in B vitamin complex products. In some cases, supplementing your diet with a good vitamin B2 supplement can be beneficial.

What Are the Uses & Benefits of Riboflavin?

  • Iron absorption: Iron is an essential mineral for the growth of cells and tissues as well as transporting oxygenated blood from your lungs throughout your body. If you are deficient in iron, you may suffer from anemia. Anemia results in fatigue, weakness, difficulty breathing, leg cramps, and insomnia. Riboflavin can help the body to absorb iron more readily, potentially helping lower the risk of iron deficiency.
  • Red blood cells: Riboflavin supports red blood cell formation and helps the body maintain a healthy ratio of red blood cells.
  • Energy: Riboflavin is needed for the breakdown of proteins into fats, acids, and carbohydrates to provide the body with energy. Vitamin B2 is also necessary to support proper thyroid and adrenal functions. A vitamin B2 deficiency can increase the risk of thyroid disorders.
  • Hair and skin: Riboflavin plays an important role in maintaining healthy collagen levels. Collagen is a protein found in the skin which helps to give it structure and help avoid the appearance of fine lines and wrinkles. A riboflavin deficiency can cause the skin to age quicker.
  • Headaches: Children and adolescents who are deficient in vitamin B2 may experience severe headaches and even migraines. In these cases, adding riboflavin to the diet can improve headaches. In one study, 55 patients who took between 200 and 400mg of riboflavin daily experienced fewer and less intense headaches than those who were given a placebo.
  • Homocysteine levels: Homocysteine is an amino acid which the body creates during metabolism, which means you can only obtain it through your diet. In high concentrations, it has been linked to an increased risk of strokes and heart attacks. Vitamin B2 helps support healthy homocysteine levels.
  • Eye health: Riboflavin supports eye health by strengthening the lenses of the eye. The Blue Mountains Eye Study assessed 2873 participants taking multivitamins. The results revealed that along with other vitamins, riboflavin may help to reduce the risk of cataracts.

It’s important to note that many potential vitamin B2 benefits only really apply if you are already deficient in the vitamin. In other words, if you eat a healthy, balanced diet you may be getting enough riboflavin naturally – in which case, you may see little to no benefit from taking a top riboflavin supplement. With that said, the vitamin is water-soluble, so you can’t have too much of it, and there are very few side effects – so there is little harm in trying it out.

How Do I Take Riboflavin?

Vitamin B2 is considered safe when taken orally. The recommended dietary allowance (RDA) is 1.3mg for adult males and 1.1mg for adult females. Pregnant women are advised to take 1.4mg per day. Breastfeeding women are advised to take 1.6mg per day.

For improving vitamin B2 deficiency, a riboflavin dosage of 5-10mg per day is recommended.

To support healthy homocysteine levels, 1.6mg of vitamin B1 is recommended for a period of 12 weeks.

For eye health, 3mg of riboflavin per day combined with 40mg of niacin is recommended.

For headaches, 400mg of vitamin B2 for a period of at least three months is recommended.

Are There Any Side Effects of Riboflavin?

Riboflavin is a water-soluble vitamin, so it cannot be stored in the body. There is no upper limit for intake levels that is likely to be dangerous. Some people may experience side effects such as discoloration in their urine; this is not harmful.

How Do I Pick a Good Riboflavin Product?

Look for a vitamin B2 supplement that does not contain unnecessary fillers, artificial colors or flavors and that uses organic or non-GMO ingredients. You also need to choose a riboflavin supplement that provides an effective therapeutic dose.

How Did We Pick These Supplements?

Our core value at Top10Supps is transparency which is why we are open about how we pick the supplements that you just saw. You can read more about our supplement ranking methodology here.

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