Frequently Asked Questions About Schisandra Supplements
What is Schisandra Chinensis?
Schisandra Chinensis is known by the common name “magnolia berry” or “five-flavor-fruit.” It’s a woody vine that is native to Northern China and Russia. It grows in the forest and produces a berry. The name “five-flavor-berry” comes from the fact that its berries possess all five of the basic flavors, including sweet, sour, salty, spicy and bitter.
This berry is considered one of the 50 fundamental herbs of Chinese medicine. The Ainu, an indigenous people, use this plant as a remedy for colds. It’s also used in Korea and Japan for its beneficial qualities.
Schisandra is considered an “adaptogen” herb, which means that it helps the body adapt to stress and has an overall balancing and normalizing effect on bodily processes. It may help increase energy and endurance.
There is limited scientific evidence about the effectiveness of this plant or how it works. Thus, most uses and preparations are based on traditional cultural knowledge.
How Do I Take Schisandra?
Schisandra is available as an extract in alcohol or water, as powdered fruit or fruit extract, or as a wine or tea. The powdered version is often found in capsules or tablets.
Typical doses of schisandra may be 1-3 grams daily, taken with meals. An alcohol extract dose may be 20-30 drops daily. However, dosing information should always come from the specific supplement, since the concentration of the herb varies from supplement to supplement.
How Do I Pick a Good Schisandra Product?
Always buy herbal supplements that have specific dosing information. They should contain a standardized dose in every serving. Ideally, a supplement should also be monitored and tested by a third party to maintain its quality, purity and potency.
Try to find a schisandra supplement that is organic, as these plants are better for the body as well as for the land. Make sure to look at the ingredients list; it’s best to use a schisandra supplement that does not contain any other additional ingredients, especially unnecessary artificial additives.