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Recommend a Supplement

Taurine, a semi-essential amino acid, helps to improve the body’s state of balance in multiple ways. It regulates the sympathetic nervous system, the immune system, electrolytes, and neurological pathways.

It assists in the process of detoxification, which helps prevent the buildup of waste products in the body.

It also plays a role in certain metabolic process which is an agent of internal regulation. These many modulating benefits of taurine can help improve your overall health and quality of life.

In order to help you find a good product, we’ve researched & compared the best taurine supplements on the market right now.

Top 10 Taurine Products Compared

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1. Transparent Labs RawSeries Taurine


Transparent Labs RawSeries Taurine is a raw taurine supplement that comes in a powder form. It can be used as a pre-workout to enhance both mental and physical endurance, and balance electrolytes for increased stamina. It also has beneficial antioxidant and anti-inflammatory properties that support immune system health.

This amino acid helps to modulate the sympathetic nervous system, lower blood pressure and regulate cholesterol, regulate blood glucose levels, and ultimately support balance within the body. It does not include any proprietary blends or fillers; it is purely raw taurine. Its powdered form offers the versatility of taurine dosage, so depending on your body and your needs, you can measure out the proper dose for you.

What’s in it:

  • 2g of taurine per serving

Who makes it: Transparent Labs is dedicated to 100% formula transparency and never hides ingredients under a proprietary blend or complex. One thing that separates Transparent Labs from their competition is their commitment to never using artificial sweeteners, dyes, or harmful additives. They always include key ingredients at effective doses and provide products with high-quality ingredients at affordable prices.

Bottom line: This is a good product due to its high quality, affordability, transparency, and versatile taurine dosage. It supports your overall health and improves athletic endurance and stamina with taurine benefits. On top of all of these benefits, it is made by a reliable company, and customers seem to be extremely happy with this product.

Full Breakdown: RawSeries Taurine Review

Where to Get It

2. Nutricost Taurine Powder

Nutricost Taurine Powder

Nutricost Taurine Powder is another high-quality taurine powder that has made it near the top of our list. This product is affordable and versatile and offers you all of the benefits you are looking for. It can help you to improve your athletic capabilities, and support your cardiovascular system, immune system, and sympathetic nervous system. It is pure and clean and mixes well in pre-workout shakes, water, or juices.

What’s in it:

  • 2g of taurine per serving

Who makes it: Nutricost is a dietary supplement producer that provides consumers with quality vitamins, minerals, amino acids, and proteins. They have products for general health, as well as workout supplements. They use only the purest forms of ingredients and claim that they provide “everything you want and nothing you don’t.” They also have a 100% satisfaction money-back guarantee, which goes to show how confident they are in their own products.

Bottom line: This product is made by a very reliable manufacturer and provides you raw, pure taurine in powdered form. Its dosage versatility is a plus, and it’s also affordable and provides you all of the taurine benefits you are expecting.

Where to Get It

3. PrimaForce Taurine Powder

Primaforce Taurine Powder

PrimaForce Taurine Powder is a powdered taurine supplement that is unflavored which makes it easy to add to any drink, smoothie, or protein shake. It is intended to be used as a non-stimulant performance enhancing pre-workout, but can also be taken as a general taurine supplement.

What’s in it:

  • 1400mg of taurine per serving

Who makes it: PrimaForce is a US-based dietary athletic supplement producer that is dedicated to providing products that enhance performance, body composition, and quality of life. Their products are research-proven and use pharmaceutical-grade, tested ingredients. Their products are intended to help athletes achieve their performance goals and continue improving their athletic abilities.

Bottom line: It is manufactured by a reliable company in the U.S. and made with pharmaceutical-grade ingredients. It allows you dosage versatility so that you can personalize the dose to your needs. It functions as a great non-stimulant pre-workout as well.

Where to Get It

4. BulkSupplements Pure Taurine Powder


BulkSupplements Pure Taurine Powder is a clean and pure taurine powder that provides you with a flavorless and versatile health supplement. BulkSupplements is a bulk producer of supplements and they focus on individual ingredients. They even sell their products to other supplement manufacturers for them to add to their supplement formulas. It provides you a whopping 2000 servings of 500mg of taurine. If you are experienced with taurine and you know you will be taking it daily, this is the product for you. Buying pure taurine in bulk reduces the price per serving and gives you a long-lasting supply.

What’s in it:

  • 500mg of taurine per serving

Who makes it: BulkSupplements is a bulk supplement producer that sells mass-produced supplement ingredients. Their products are pure and do not include any additives or sugar. Located in Henderson, Nevada, they offer over 200 different supplement ingredients for the experienced health fanatic or to other supplement producers as ingredients. They are an FDA registered GMP certified facility.

Bottom line: This is a good taurine choice for someone who is experienced with taurine and knows that they will want it and use it for a long time. It is a versatile and unflavored powder that offers dosage versatility.  It is pure taurine is bulk, with no additives, and made by a reliable manufacturer at an exceptional price. If you have never taken taurine before and you are not sure yet if it is something you will be using for a long time, this is not the right product for you.

Where to Get It

5. Now Foods Taurine

Now Foods Taurine

NOW Foods Taurine 1000Mg is taurine in pill form that provides 1000mg of free-form taurine. It offers great taurine benefits such as nervous system support, mental support, cardiovascular support, and muscular health support. It is made by a natural supplement producer that is well known in the industry and produces high-quality products. Whether you are an athlete looking for a supplement that can improve your performance, or someone looking for a product that can support your overall health, this taurine supplement could meet your needs.

What’s in it:

  • 1g of taurine per serving

Who makes it: NOW Foods is a natural supplements producer that produces natural, affordable supplement products. They have been a leader in the industry since their founding in 1968, and they continue to take new strides towards excellence. Their facilities are located in Sparks, Nevada and is sustainably built, earning it a LEED Silver certification. They are also dedicated to transparency in their formulas, and their ingredients can be traced all the way back to the source.

Bottom line: It offers a quality taurine dosage at an affordable price, and the product is made by a reliable company. The only drawbacks are the lack of dosage versatility that comes with having a taurine pill rather than a taurine powder, and it uses some fillers.

Where to Get It

6. Jarrow Formulas Taurine


Jarrow Formulas Taurine is a taurine pill that uses pharmaceutical grade taurine that helps to regulate internal conditions and processes of the body and support your overall health. It acts as an antioxidant and an anti-inflammatory agent, which supports cellular health and helps improve overall health. This product is intended for health support and may help you to achieve optimal physical health with a healthy diet and exercise.

What’s in it:

  • 1g of taurine per serving

Who makes it: Jarrow Formulas is a formulator and supplier of nutritional supplements that was created in 1977. They are based in Los Angeles, California, and their products are known in the U.S., Mexico, Canada, and around the world. Their products include vitamins and minerals, herbal concentrates, amino acids, probiotics, enzymes and more.

Bottom line: Jarrow Formulas Taurine is a taurine pill that provides consumers with taurine benefits to support overall health and internal regulation. It is manufactured and distributed by a reliable company, offers an effective taurine dosage, and uses pharmaceutical grade taurine for high-quality efficacy.

Where to Get It

7. ALLMAX Nutrition Taurine

Allmax Nutrition Taurine

ALLMAX Nutrition Taurine is a pure taurine powder that can be used to support the nervous system, immune system, and cardiovascular system. This semi-essential amino acid functions as an antioxidant and fights off free radicals, while simultaneously helping to reduce inflammation. It is beneficial to athletes due to its performance-enhancing benefits.

These benefits include improving stamina by balancing electrolytes, and improving mental and physical endurance by helping muscle damage and cramps, promoting oxygen transport and use, and improving mental concentration.

What’s in it:

  • 3g of taurine per serving

Who makes it: ALLMAX is a sports nutrition brand that focuses on improving athletic ability and results through dietary supplements. ALLMAX is dedicated to purity, potency, and efficacy and holds their products to high-quality standards. They laboratory test their products to ensure that their supplement facts are 100% valid. They have been in the supplement industry for over 15 years and their products are so well received that they have managed to thrive on just word-of-mouth recommendations.

Bottom line: It provides you with pure taurine powder that can be used at versatile and customizable doses. The price is honest and affordable, and the company that produces this product is reliable and well known.

Where to Get It

8. Source Naturals Taurine


Source Naturals Taurine is a taurine pill that provides you with 1000mg taurine per serving that is intended to support mental health, metabolic health, and nervous system health. It also supports the regulation of electrolytes in the body which is important to cellular function, blood pressure, and blood volume.

What’s in it:

  • 1g of taurine per serving

Who makes it: Source Naturals is a vitamin and herbal supplement provider that focuses on natural supplements to support overall health and wellness. It was created in 1982 by Ira Goldberg with the goal of helping others achieve optimum health through dietary supplements. They have introduced a number of award-winning supplements in the industry and have been recognized for their excellent quality. They believe in supporting both physical and mental health holistically.

Bottom line: It provides all of the taurine benefits in a taurine pill that can be taken once daily for health support. However, this taurine pill form may not be the best form for taurine, because different purposes can require different dosages. It also uses more fillers than some alternatives.

Where to Get It

9. Pure Encapsulations – Taurine


Pure Encapsulations Taurine is a supplement that comes in the form of a capsule with a taurine dosage of 1000mg per serving. Pure Encapsulations recommends taking 1 to 6 capsules between meals per day in divided doses for maximum efficacy.

What’s in it:

  • 1g of taurine per serving

Who makes it: Pure Encapsulations is a hypoallergenic nutritional supplement supplier that are research based, and designed to deliver desired results. They do not use hydrogenated fats, artificial sweeteners, gluten, coatings, artificial colors, or magnesium stearate. Their capsules use as few extra ingredients as possible and are always safe. Their facilities are GMP certified, and their products provide full label disclosure so you know exactly what is in your products.

Bottom line: This is a great taurine pill if you are choosing to take a pill rather than powder route. It is hypoallergenic, and uses as little fillers as possible for an encapsulated supplement. It provides powerful taurine benefits and helps support your overall health.

Where to Get It

10. Thorne Research – Taurine

Thorne Research Taurine

Thorne Research Taurine is a taurine pill that provides the benefits of taurine in a vegetarian capsule. This holistic health supplement can also help support your mental health through its modulation of the nervous system, and help improve sleep quality. If you are looking for a holistic health supplement this is definitely a good option, because taurine supports both mental and physical health resulting in better overall health.

What’s in it:

  • 500mg of taurine per serving

Who makes it: Thorne Research is a dietary supplement producer that has been in the industry since its founding in Seattle, Washington in 1984. After its founding, it released its first product, Pure Ascorbic Acid. For over 30 years, they have been dedicated to enhancing the health and well being of people all over the world through high quality, research based, and innovative nutritional supplements. Thorne Research is currently striving to become a leading health-care company serving people worldwide.

Bottom line: This product is made by a reliable manufacturer, provides high quality taurine, and is effective. It offers more versatility than some other taurine pills because of its lower dosage per pill. However, it does not come with very many pills at all, it only includes 90 capsules and advises that you take 1 to 3 capsules per day.

Where to Get It

Frequently Asked Questions About Taurine Supplements

What is Taurine?

One of the definitions of health is a state of balance, in which the body is in a state of equilibrium and functions in a sustainable fashion.

One of the basic biological necessities of life is maintaining homeostasis, a steady state of equilibrium.

The idea of balancing the body to promote health has been around for centuries, and balancing internal “Yin and Yang” is the basis of traditional Chinese medicine.

This idea has lasted through the centuries and has supported our understanding of health in both Eastern and Western medicine.

Taurine is an amino acid that is sometimes called the “wonder molecule” by researchers because it is an extremely beneficial amino acid for your health. Found in the body naturally, it tends to be more highly concentrated in the brain, heart, eyes and muscles. It is semi-essential and not involved in the synthesis of proteins. It contains sulfur and is important to the metabolization of fats. Taurine also plays a role in certain metabolic processes, such as detoxification, bile acid conjugation, membrane stabilization, modulation of cellular calcium levels, and osmoregulation. In simple terms, it helps regulate the levels of water and minerals in the blood and supports neurological development.

It was first isolated and discovered by two German scientists in 1827 from the bile of an ox. The name comes from the Latin root taurus, which means bull or ox. This is why there are rumors that taurine comes from bull pee or bull semen. Do not despair, taurine is not extracted from bull pee or semen and has dedicated an article to this debunking this claim.

Taurine is found naturally in fish, meat, breast milk and is often used in energy drinks and infant formula. It is used in energy drinks because studies show that taurine may enhance athletic performance. The taurine used in supplements and products is produced synthetically and is not derived from any animal or food product.

Taurine has also been noted to play a role in the longevity of life. All of the world’s longest living populations have a high dietary intake of taurine, which has researchers very interested in its benefits. One of these populations includes the population of Okinawa island in Japan, which has been coined Japan’s “Island of Longevity.” There is also evidence that it may benefit mental health. It also shows promise as a treatment for Alzheimer’s, although benefits have not yet been confirmed.

What Are the Uses & Benefits of Taurine?

Researchers have discovered that the mechanisms which improve prevention can be described as “sympathetic modulation for reducing blood pressure (BP) and anti-inflammatory action.” The term “sympathetic” refers to the sympathetic nervous system, which is the part of the nervous system that controls the body’s responses to perceived threats.

By modulating the sympathetic nervous system, taurine affects heart rate, muscle contraction, pupil dilation, stomach movement and secretions, saliva production, production of adrenaline, and urination. This modulation also results in reduced blood pressure and inflammation. Some other benefits of taurine include:

  • May help improve athletic performance
  • May help balance electrolytes
  • Supports the immune system
  • Acts as an inflammatory agent
  • Functions as an antioxidant
  • May help detoxify the body
  • May help balance the body
  • Supports overall health

Overall, taurine helps balance the body which promotes better health holistically. Taking taurine supplements can improve your mental and physical well-being, resulting in better overall health and improved quality of life. If you are looking to improve your health holistically, the best taurine supplements can help you achieve optimal health.

Who Can Benefit from Taurine?

  • Athletes – Taurine supplements are known to enhance athletic performance by enhancing physical and mental abilities. It improves mental performance by enhancing one’s ability to concentrate, which is highly beneficial for an endurance athlete because endurance is half a mental game. Physically, taurine has been shown to improve oxygen transport and use in the body, which can improve endurance exercise duration. A study conducted in 2003 showed that taurine can significantly increase the maximum capacity of a person’s body to transport and use oxygen. It also supports the balance of electrolytes in the body which improves stamina. The researchers attributed this result to taurine’s antioxidant and cellular health properties. It can also help to prevent or alleviate muscle cramping.
  • Those with High Blood Pressure – Blood pressure is the amount of pressure that blood flow presses on the walls of our arteries. High blood pressure, or hypertension, is a fairly common condition in which the pressure exerted on artery walls is so high that it can eventually cause health problems, like heart disease. Having high blood pressure can damage your heart and your blood vessels. Risk factors of high blood pressure include being overweight or obese, not being physically active, unhealthy diet, stress, etc.
  • Those with High CholesterolHigh cholesterol is a condition in which LDL cholesterol, otherwise known as the “bad” cholesterol, has exceeded healthy levels or is not at a healthy ratio with the good HDL cholesterol. LDL cholesterol is a type of blood fat that can raise your risk of heart disease, heart attack, and stroke by building up in your arteries. Cholesterol buildup can cause hardening of the arteries, otherwise known as atherosclerosis, and narrowing of the arteries. It can elevate blood pressure, cause blood clots, and inflammation. Improving levels of good cholesterol help to balance your cholesterol and avoid the symptoms of high LDL cholesterol.
  • Those with Diabetes – Diabetes is a group of diseases that affect blood sugar levels. The form of diabetes that is most common and can develop over time is called type II diabetes and is characterized by insulin resistance. Insulin resistance is a condition in which cells do not respond to insulin as they should. The condition cannot be cured, but treatment can help, as can eating a healthy diet. Taurine can help to improve insulin sensitivity, which counteracts the effects of insulin resistance and may improve symptoms of type II diabetes.
  • Those with MigrainesMigraines are intense headaches that are often accompanied by light and sound sensitivity, nausea, and vomiting. They can last from four to 72 hours, and some people experience them with aura, which are symptoms of the nervous system. It is believed that they are a neurological disorder. It can be caused by multiple different factors and treatment that works is not the same for every sufferer. Because of its neurological root cause, taurine seems to improve symptoms of many with migraines. It may help reduce triggers or support normal functioning of the nervous system and helps to improve the balance of neurotransmitters in the brain. Some studies have found that taurine levels correlate negatively with severe headache, meaning that when taurine levels increase the rate of severe headache decreases.

How Do I Take Taurine?

Taurine is effective at dosages between 500mg and 2000mg. It is also water soluble, which means it does not have to be taken with food. It can be taken at any time of the day that is convenient for you. Some athletes suggest taking it as a pre workout.

Are There Any Side Effects of Taurine?

There are no common or consistent side effects of taurine, and most people will not experience any side effects at all. As with any supplement or new food item, it may cause gastrointestinal side effects, but this has not been frequently reported.

How Do I Pick a Good Taurine Product?

When looking for the right taurine supplement, you should pay attention to multiple different aspects of the product. The first and most important thing to evaluate is what is actually in the supplement. The better quality taurine supplements will provide you with a good taurine dosage, and will not use proprietary blends and fillers.

For taurine, you also want to look for a supplement that is available in powder form, because a raw taurine powder can be measured into different dosages depending on your needs. Taurine pills with smaller doses per pill work well, also. With taurine, having that flexibility is a benefit, because it allows you to personalize your dose.

Another important aspect to pay attention to is the brand. The reputation of a brand is important to note when searching for an effective taurine product. A reliable brand will be entirely transparent about what they put in their product, and they generally will not use things such as “proprietary blends” or “complexes” in their products. They also will be upfront about their manufacturing facilities, and many reliable brands will tell you that they follow FDA guidelines or they are GMP certified.

Finally, you should evaluate the value of the product through comparison to other products. If the value of the product does not seem to match the price, it may not be the best choice. Look for products that are honestly priced, and give the customer a quality product at an affordable price.

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