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Recommend a Supplement

Have you ever heard that carrots can make you see better?

This myth was propagated by a campaign in WWII to get people to eat carrots, in which carrots were promoted as magic vegetables that could make you see in the dark.

Though this is false, it is based on a bit of truth – carrots have a compound in them called beta-carotene that the body converts into an important vitamin for your vision; especially seeing in dim light.

This vitamin helps to preserve eyesight, support the immune system and help wrinkles all at once.

It is known as vitamin A, and it is an essential vitamin necessary for cell growth and differentiation, immune function, reproduction, the heart, lungs, kidneys, and proper vision.

In order to help you find a good product, we’ve researched & narrowed down the best vitamin A supplements on the market right now.

Top 10 Vitamin A Products Compared

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1. Now Foods Vitamin A

Now Foods Vitamin A

Now Foods Vitamin A is a highly reviewed vitamin A product that provides you with a healthy vitamin A dosage from fish liver oil. It is a quick releasing soft gel that is affordable but does not sacrifice quality.

Highlights:

  • 25,000 IU vitamin A (from fish liver oil)
  • Affordable
  • Vitamin A from fish liver oil
  • Free of: Gluten, Corn, Dairy, Soy and Egg
  • Non-GMO
  • Manufactured in a GMP certified facility

What’s In It?

  • One Serving (1 Softgel) contains
    • 7,500 mcg Vitamin A (from Retinyl Palmitate and Fish Liver Oil) (25,000 IU)

Who Makes It?

Now Foods is an affordable natural supplement producer that was founded in 1968. They are Non-GMO Project verified and have numerous gluten-free, vegan and vegetarian supplements. Since the company’s founding, they have developed numerous award-winning natural supplements and have won awards as a company for their sustainability and ethical animal treatment, as well as being a top company to work for.

Where to Get It

2. Thorne Research Vitamin A

Thorne-Research-Vitamin-A

Thorne Research Vitamin A is a strong vitamin A product that is vegetarian. This supplement uses vitamin A palmitate that is produced synthetically. It is non-GMO and hypoallergenic as well, making it a quality vitamin A supplement that almost anyone can take.

Highlights:

  • 25,000 IU vitamin A (as palmitate)
  • Hypoallergenic
  • Non-GMO and free from gluten

What’s In It?

  • One Serving (1 Capsule) contains
    • 7.5 mg Vitamin A (as Palmitate)

Who Makes It?

Thorne Research is a nutritional supplement producer that has been manufacturing high-quality, research-based supplements for over 30 years. They are a leading nutritional supplement manufacturer that helps to support the health of customers worldwide. Their products are non-GMO and produced in a GMP certified facility.

Where to Get It

3. Nature’s Way Vitamin A

Natures Way Vitamin A

Nature’s Way Vitamin A is a very solid vitamin A product that come encapsulated in soft gels. It does, however, contain soy and fish.

Highlights:

  • Affordable
  • Naturally sourced vitamin A (from Atlantic cod liver oil)
  • Free from gluten

What’s In It?

  • One Serving (1 Softgel) contains
    • 3,000 mcg Vitamin A (from fish liver oil and retinyl palmitate)

Who Makes It?

Nature’s Way is a natural supplement producer that is one of the first brands to be certified to be TRU-ID, meaning that their supplement facts accurately reflect their ingredients. They are partners with the Non-GMO Project and manufacture their supplements in a GMP certified facility. The company was founded by Tom Murdock in 1968.

Where to Get It

4. Pure Encapsulations Vitamin A

Pure Encapsulations Vitamin A

Pure Encapsulations Vitamin A product that is formulated with a blend of vitamin A from Norwegian cod liver oil and vitamin A palmitate. It contains a solid vitamin A dosage at an affordable price.

Highlights:

  • Blend of Vitamin A (from Norwegian cod liver oil and vitamin A palmitate)
  • Affordable
  • Gluten-free and non-GMO

What’s In It?

  • One Serving (1 Softgel) contains
    • 3,000 mcg Vitamin A (from Norwegian cod liver oil and vitamin A palmitate)

Who Makes It?

Pure Encapsulations is a hypoallergenic nutritional supplement brand that prides itself on providing some of the highest quality, effective and pure supplements on the market. They manufacture dietary supplements that are research-based and use premium ingredients to do so.

Where to Get It

5. Source Naturals Vitamin A

Source Naturals Vitamin A

Thorne Research Vitamin A is a good product for vegetarians and is produced in tablet form using synthetic vitamin A palmitate.

Highlights:

  • 10,000 IU vitamin A (as palmitate)
  • Made in the USA
  • Free from yeast, dairy, egg, gluten, and wheat
  • No artificial colors, flavors, fragrances or preservatives

What’s In It?

  • One Serving (1 Tablet) contains
    • 10,000 IU Vitamin A (as palmitate)

Who Makes It?

Source Naturals is a vitamin and herbal supplement producer that was founded in 1982 by Ira Goldberg. The company has been recognized for its excellence and produced award-winning supplement formulas for improving overall health. They were one of the first companies to combine herbs, nutraceuticals, and nutrients into one formulation.

Where to Get It

6. Vital Nutrients Vitamin A

Vital Nutrients Vitamin A

Vital Nutrients Vitamin A is sourced from fish liver oil. It does not include any coatings, binders, gluten, milk/dairy, egg protein or sugar and it is tested by independent labs to ensure quality and transparency.

What’s In It?

  • One Serving (1 Tablet) contains
    • 10,000 IU Vitamin A (as palmitate)

Who Makes It?

Vital Nutrients is a nutritional supplement manufacturer that is Doctor trusted and holds quality as their top priority. Every batch of their products are independently tested. They exceed the FDA regulations in order to provide consumers with the best quality supplements.

Where to Get It

7. Country Life Dry Vitamin A

Country Life Vitamin A

Country Life Dry Vitamin A is a water dispersible vitamin A product made from vitamin A as retinyl palmitate and beta carotene. This vitamin A tablet is also free from gluten, yeast, wheat, soy, milk, salt, sugar, preservatives and artificial colors. It is also certified vegan and kosher pareve.

What’s In It?

  • One Serving (1 Tablet) contains
    • 10,000 IU Vitamin A (as retinyl palmitale and 50% as beta carotene)

Who Makes It?

Country Life Vitamins is a family-owned nutritional supplement producer that was established in 1971. Their manufacturing facility Is certified USDA Organic and GMP certified. They have multiple brands under their belt, including Biochem, Iron-Tek, and Desert Essence.

Where to Get It

8. Freeda Vitamin A Palmitate

Freeda Vitamin A Palmitate

Freeda Vitamin A Palmitate is a vitamin A palmitate tablet that is free from gluten, lactose, artificial color and flavor, animal derivatives, sugar, starch, gelatin and yeast. It is a good vitamin A supplement for vegans and vegetarians, and it is effective and simple to take.

What’s In It?

  • One Serving (1 Tiny Tablet) contains
    • 4,500 mcg RAE Vitamin A (as vitamin A palmitale) (15,000 IU)

Who Makes It?

Freeda Vitamins is a nutritional supplement brand that has been established for over 83 years. They employ nutritionists and pharmacists that are available to answer any questions consumers may have, and their products are made with only the best quality ingredients.

Where to Get It

9. BlueBonnet Vitamin A

bluebonnet-vitamin-a

BlueBonnet Vitamin A is a vitamin A prodct that comes from fish liver oil and is made using softgel capsules that are easily swallowed, and quickly absorbed by the body. This affordable supplement is free from milk, egg, crustacean shellfish, peanuts, tree nuts and wheat. It is also gluten free.

What’s In It?

  • One Serving (1 Softgel) contains
    • 3,000 mcg Vitamin A (from fish liver oil) (10,000 IU)

Who Makes It?

BlueBonnet Nutrition is a natural nutritional supplement producer based out of Texas. Established in 1991, BlueBonnet is now makes over 300 different supplements. They plan to be a leading green and socially responsible brand in the industry.

Where to Get It

10. Superior Source Vitamin A

superior-source-vitamin-a

Superior Source Vitamin A is an instantly dissolving vitamin A tablet that is placed under the tongue for quick absorption. It is a good for those who do not like swallowing pills, and it provides you with all the benefits of vitamin A.

What’s In It?

  • One Serving (1 MicroLingual Tablet) contains
    • 10,000 IU Vitamin A (as vitamin A acetate)
    • 2.5 mg Stevia Leaf Extract

Who Makes It?

Superior Source Vitamins is a nutritional supplement brand that offers vitamins, minerals and nutritional compounds in the form of their MicroLingual delivery system. This system uses small sublingual dissolving tablets for superior absorption.

Where to Get It

Frequently Asked Questions About Vitamin A Supplements

What is Vitamin A?

Vitamin A is a name for a group of compounds that the body uses to support a number of organs and systems.

It comes from compounds known as retinoids and carotenoids. Retinoids come from animal sources, such as fish liver and egg yolk, and includes retinol.  Carotenoids come from plant sources, such as carrots, tomatoes and dark leafy greens.

They are also called forms of “provitamin A” because the body has to convert them into usable retinoids. Important carotenoids include beta-carotene, lutein, zeaxanthin, lycopene and more.

Vitamin A products may provide you with usable retinoids from animal sources, or carotenoids that the body will convert into vitamin A. They may come in capsules, liquid softgels, tablets and more.

A lot of multivitamins also contain vitamin A.

What Are the Uses & Benefits of Vitamin A?

Vitamin A is an important fat-soluble vitamin with a variety of roles in the body. Some of the most notable vitamin A benefits include:

  • Antioxidant: Vitamin A is a powerful antioxidant which helps to ward off damage caused by free radicals in the body. Antioxidants have a wide range of benefits and can help to reduce inflammation, protect skin and eye health, and slow aging. Vitamin A is commonly used primarily for its antioxidant properties, which are well documented.
  • Eye health: Vitamin A plays an important role in retinal health, particularly in aging individuals. Beta carotene in particular (the form of vitamin A that’s found in plants) can help protect against macular degeneration. Experts recommend obtaining adequate vitamin A through dietary sources and warn that taking too much in supplement form may have a detrimental effect.
  • Inflammation: Inflammation is a root cause of a wide range of health concerns. Vitamin A, and other antioxidants like it, can help to reduce inflammation levels in the body. Vitamin A fights free radicals, which if left unchecked can worsen inflammation and cause cellular damage. Thus, vitamin A is thought to have a beneficial effect on inflammation, which in turn can greatly reduce the risk of a variety of health problems.
  • Skin health: Vitamin A may be beneficial for skin health. Skin is very retinoid-responsive, and vitamin A is retinoid-rich. It’s needed in the body for forming glycoproteins, which help cells bind together to form new skin tissue. Vitamin A is used for a variety of skin health purposes, both topically using creams and orally using supplements. There is some evidence to suggest that vitamin A may be beneficial in countering acne and skin cancer, although more research is needed.
  • Cancer: Vitamin A can help to control malignant cells in the body, which may be beneficial in certain types of cancer. Retinoic acid has been shown to suppress lung, ovarian, breast, oral, skin and prostate cancers. More research is needed to explore the potential anticancer effects of vitamin A.

Overall, vitamin A is an important nutrient for several aspects of our health. With that said, it’s best to get vitamin A naturally from the diet.

Supplements may be beneficial in certain circumstances, but most people can obtain enough from their diets alone.

Who Can Benefit from Vitamin A?

  • Aging Adults – Aging adults can benefit from the vitamin A through its anti-aging benefits. It helps to support vision through the aging process.  It may help age-related macular degeneration (ARMD) and slow retinitis pigmentosa as well. Because vitamin A is a powerful antioxidant and has anti-inflammatory benefits, it also helps to support the immune system, skin health and cardiovascular health. As we age, our immunity steadily decreases from the stresses of aging, reducing our ability to fight off illness and disease.
  • Those with Weak Immune Systems – Vitamin A helps to support and improve weakened immune systems in general. It helps to protect the immune system (which includes organ systems throughout the body) from oxidative damage from free radicals. Free radicals are molecules generated from unhealthy foods, alcohol, tobacco smoke, air pollutants and pesticides. Vitamin A neutralizes these damaging molecules, protecting the immune system from being damaged. It also is anti-inflammatory and helps to regulate and strengthen the immune system.
  • Those with Acne – Acne is a skin condition that is characterized by the formation of excessive pimples in places such the face, back, neck, shoulders and chest. Pimples form when pores and hair follicles become clogged from excess sebum (oil) produced by the skin. Acne is a common condition among young adults going through puberty, but anyone can get the condition. Oxidative stress from free radicals can contribute to the development of acne.  Vitamin A may be able to help neutralize free radicals, and also to reduce the amount of clog-pouring sebum produced by the skin.
  • Those with Inflammatory Bowel Disease – Inflammatory Bowel Disease (IBD) is a name for a group of conditions characterized by inflammation of the digestive tract. Types of these conditions include ulcerative colitis and Crohn’s disease. Vitamin A helps to reduce inflammation, which is the primary mechanism of IBD. Those with IBD also have a harder time absorbing important nutrients from foods and are at a higher risk of deficiency.

How Do I Take Vitamin A?

Vitamin A supplements are available as preformed supplements or as carotenoids. Preformed vitamin A makes for a very effective product, because it is already in a form that is usable by the body.

Most vitamin A supplements come in forms including pills, capsules, tablets and more. Vitamin A is fat soluble and should be taken with food.

Are There Any Beneficial Vitamin A Stacks?

Vitamin A can be stacked with other vitamins and minerals to improve efficacy.

For example, it can be stacked with vitamins C, E and zinc to potentially reduce the progression of Age-Related Macular Degeneration.

For those with absorption issues, vitamin A can be stacked with other essential vitamins to prevent deficiencies and create a good vitamin A stack.

Are There Any Side Effects of Vitamin A?

Vitamin A is generally safe when taken in healthy dosages. Long term consumption of large vitamin A doses can cause side effects such as anorexia, fatigue, nausea and more.

How Do I Pick a Good Vitamin A Product?

A good vitamin A product should be manufactured by a reliable brand using quality ingredients. It should also contain the best preformed vitamin A, because this is readily used by the body. It should also be affordable and free from unnecessary fillers, binders, and additives.

Preformed vitamin A can be found from animal sources, such as fish liver oil, or can be synthetically made. Synthetic vitamin A is called vitamin A palmitate and is good for vegans, vegetarians and those allergic to fish.

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