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Recommend a Supplement

In order to help you find a good product, we’ve researched & narrowed down the best vitamin B-complex supplements on the market right now.

Top 10 Vitamin B-Complex Products Compared

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1. Garden of Life Vitamin Code B-Complex

Garden Of Life Vitamin Code B Complex

Garden of Life Vitamin Code Vitamin B Complex is a raw whole food B complex supplement that is gluten-free, dairy-free, non-GMO, vegan, and does not use binders or fillers. It includes a raw vegetable and fruit blend as well as probiotics to improve the digestive benefits of the vitamin B complex.

Highlights:

  • Gluten-free, dairy-free, non-GMO, vegan
  • No fillers or binders
  • Includes vegetable, fruit, and probiotic blends

What’s in it:

  • One Serving (2 Capsules) contains
    • 5 mg Thiamin (B1 from culture of S. cerevisiae)
    • 10 mg Riboflavin (B2 from culture of S. cerevisiae)
    • 45 mg Niacin (as Niacinamide from culture of S. cerevisiae)
    • 10 mg Vitamin B6 (from culture of S. cerevisiae)
    • 450 mcg DFE Folate (from culture of S. cerevisiae)
    • 133 mcg Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
    • 325 mcg Biotin (from culture of S. cerevisiae)
    • 45 mg Pantothenic Acid (from culture of S. cerevisiae)
    • 360 mg Raw Organic Fruit & Vegetable Blend
    • 60 mg Raw Probiotic & Enzyme Blend

Who makes it: Garden of Life is a natural supplement brand that produces organic, non-GMO, raw whole food supplements. Their products are clean, nutritious, and high quality. Every ingredient they use is traceable to the source.

Where to Get It

2. Country Life Coenzyme B Complex

Country Life Coenzyme B Complex

Country Life Coenzyme B Complex is a B complex product that is formulated with additional coenzymes inositol, phosphatidylcholine, PABA, and alpha-lipoic acid. All together, these ingredients act as coenzymes and help strengthen the benefits of the vitamin B complex, making this one a great choice for B Complex supplementation.

Highlights:

  • Vegetarian
  • Includes beneficial coenzymes

What’s in it:

  • One Serving (2 Capsules) contains
    • 50 mg Thiamin (vitamin B1) (as thiamine HCl, thiamine cocarboxylase chloride)
    • 50 mg Riboflavin (vitamin B2) (as riboflavin, riboflavin 5′ phosphate)
    • 100 mg Niacin (as inositol hexaniacinate)
    • 80 mg Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5′ phosphate, pyridoxine alpha-ketoglutarate hydrochloride)
    • 400 mcg Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt)
    • 500 mcg Vitamin B12 (as dibencozide, methylcobalamin)
    • 200 mcg Biotin (as d-Biotin)
    • 50 mg Pantothenic Acid (as pantethine, calcium d-pantothenate)
    • 27 mg Inositol (from 130 mg inositol hexaniacinate)
    • 36 mg Phosphatidylcholine (from sunflower lecithin)
    • 50 mg PABA (para-aminobenzoic acid)
    • 100 mcg alpha-Lipoic Acid

Who makes it: Country Life Vitamins is a dietary supplement producer that was founded in Long Island, New York in 1971. They were the first supplement company to be certified entirely gluten-free, and their manufacturing facility is certified USDA Organic. They offer the highest quality, purity, and potency in their vitamins packaged in glass containers to promote maximum freshness.

Where to Get It

3. Pure Encapsulations B-Complex Plus

Pure Encapsulations B Complex Plus

Pure Encapsulations B-Complex Plus is a hypoallergenic B complex supplement that fortifies the basic vitamin B complex with additional forms of certain B vitamins.

Highlights:

  • Includes additional B vitamins
  • Gluten free
  • Non-GMO
  • Hypoallergenic
  • Vegan & Vegetarian

What’s in it:

  • One Serving (1 capule) contains
    • 100 mg Thiamin (as thiamin HCl) (B1)
    • 12.7 mg Riboflavin (as vitamin B2 and 60% riboflavin 5′ phosphate (activated B2))
    • 108 mg Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin))
    • 16.7 mg Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5′ phosphate (activated B6))
    • 667 mcg DFE Folate (as Metafolin, L-5-MTHF) (400 mcg L-5-MTHF)
    • 400 mcg Vitamin B12 (as methylcobalamin)
    • 400 mcg Biotin
    • 100 mg Pantothenic acid (as calcium pantothenate) (B5)

Who makes it: Pure Encapsulations is a hypoallergenic, research-based supplement company that is committed to supporting your health. They manufacture their products in GMP certified facilities with high-quality standards.

Where to Get It

4. Solgar Vitamin B-Complex

solgar-vitamin-b-complex-2

Solgar Vitamin B-Complex is a vegetarian vitamin B complex product that is fortified with inositol and choline. These ingredients all work together as a beneficial vitamin B complex stack.

Highlights:

  • Includes inositol and choline
  • Vegetarian & vegan
  • Kosher and Halal
  • No gluten, wheat, soy, yeast, dairy, sugar, or sodium
  • Free from artificial flavors and sweeteners

What’s in it:

  • One Serving (1 Vegetable Capsule) contains
    • 100 mg Thiamin (vitamin B1) (as thiamin mononitrate)
    • 100 mg Riboflavin (vitamin B2)
    • 100 mg Niacin (vitamin B3) (as niacinamide)
    • 100 mg Vitamin B6 (as pyridoxine HCl)
    • 666 mcg DFE Folate (400 mcg folic acid)
    • 100 mcg Vitamin B12 (as cyanocobalamin)
    • 100 mcg Biotin (as d-biotin)
    • 100 mg Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
    • 20 mg Choline (as choline bitartrate)
    • 100 mg Inositol

Who makes it: Solgar is a well-known nutritional supplement company that has been around since 1947, making it one of the oldest supplement brands. They provide consumers with high quality, innovative, science-based nutritional supplements to help optimize health.

Where to Get It

5. Thorne Research Stress B-Complex

Thorne Research Stress B Complex

Thorne Research Stress B-Complex is a vitamin B complex that is made with naturally sourced ingredients. It is gluten, diary and soy free and contains no artificial flavors.

What’s in it:

  • One Serving (1 Capsule) contains
    • 50 mg Thiamin (as Thiamin HCl)
    • 28.6 mg Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5′-Phosphate Sodium)
    • 80 mg Niacin (as Niacinamide)
    • 28.4 mg Vitamin B6 (25 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5′-Phosphate)
    • 334 mcg DFE Folate (200 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
    • 100 mcg Vitamin B12 (as Methylcobalamin)
    • 80 mcg Biotin
    • 250 mg Pantothenic Acid (as Calcium Pantothenate)
    • 14 mg Choline (as Choline Citrate)

Who makes it: Thorne Research is a dietary supplement producer that launched its first product, Pure Ascorbic Acid, in 1984. For over 30 years, they have been dedicated to improving the health and lives of their customers through health supplements.

Where to Get It

6. Nature’s Way B-50 Complex

Natures Way B 50 Complex

Nature’s Way B-50 Complex is a very inexpensive vitamin B complex pill that is fortified with choline and inositol. It is gluten-free and does not contain any salt, yeast-derived ingredients, wheat, soy, or dairy products. It also does not use any artificial flavors, colors, or preservatives. The addition of choline and inositol provides positive synergistic benefits that improve the performance of the B vitamins in this supplement.

What’s in it:

  • One Serving (1 Capsule) contains
    • 50 mg Thiamin (Vitamin B1)
    • 50 mg Riboflavin (as Vitamin B2, Riboflavin-5’phosphate)
    • 50 mg Niacin (as Niacinamide)
    • 50 mg Vitamin B6 (as Pyridoxine HCl)
    • 666 mcg DFE Folate (Folic Acid 400 mcg)
    • 50 mcg Vitamin B12 (as Cyanocobalamin)
    • 50 mcg Biotin
    • 50 mg Pantothenic Acid (as Calcium D-pantothenate)
    • 25 mg Choline (as Choline bitartrate)
    • 50 mg Inositol

Who makes it: Nature’s Way is a brand that was inspired by Native American medicine. The founder looked towards the healing power of plants to help support his ailing wife’s health, which led him to the power of natural supplements. In 1969, Tom Murdock founded Nature’s Way. The use of GMP certified facilities are a part of the non-GMO project, and they are TRU-ID certified.

Where to Get It

7. Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C

Natures Bounty B Complex With Folic Acid Plus Vitamin C

Nature’s Bounty Super B-Complex is an affordable vitamin B complex that comes in tablet form and includes all of the B vitamins, as well as vitamin C.

What’s in it:

  • One Serving (1 Tablet) contains
    • 60 mg Vitamin C (as Ascorbic Acid)
    • 25 mg Thiamin (Vitamin B-1) (as Thiamin Mononitrate)
    • 20 mg Riboflavin (Vitamin B-2)
    • 25 mg Niacin (as Niacinamide)
    • 5 mg Vitamin B-6 (as Pyridoxine Hydrochloride)
    • 666 mcg DFE Folate (Folic Acid 400 mcg)
    • 100 mcg Vitamin B-12 (as Cyanocobalamin)
    • 1,000 mcg Biotin (as d-Biotin)
    • 5.5 mg Pantothenic Acid (as d-Calcium Pantothenate)

Who makes it: Nature’s Bounty is the flagship brand of Nature’s Bounty Co., which is a family of wellness brands that produces products committed to optimizing your health. They provide high quality supplements at an affordable price that meet their Quality Assurance Standards, and are manufactured in GMP certified facilities.

Where to Get It

8. MegaFood Balanced B Complex

Megafood Balanced B Complex

MegaFood Balanced B Complex is a good B complex product in tablet form that includes organic kale in its formula. Its B vitamins are naturally sourced from cerevisiae, also known as brewer’s yeast, brown rice, and broccoli.

Highlights:

  • Includes kale
  • Farm fresh, gluten free, dairy free, soy free, non-GMO
  • Vegan and Kosher

What’s in it:

  • One Serving (1 Tablet) contains
    • 9 mg Thiamin (B1) (thiamine HCl with S. cerevisiae)
    • 9 mg Riboflavin (B2) (with organic brown rice)
    • 45 mg NE Niacin (niacinamide with S. cerevisiae)
    • 10 mg Vitamin B6 (pyridoxine HCl with S. cerevisiae)
    • 400 mcg Folate (folic acid with broccoli) (240 mcg folic acid)
    • 50 mcg Vitamin B12 (cyanocobalamin with S. cerevisiae)
    • 30 mcg Biotin (with organic brown rice)
    • 45 mg Pantothenic Acid (d-calcium pantothenate with organic brown rice)
    • 125 mg Organic Kale

Who makes it: MegaFood is a New Hampshire based natural whole food supplement producer that was founded in 1973. They control their production from farm to supplement, which means their ingredients are traceable and their products are transparent.

Where to Get It

9. New Chapter Coenzyme B Complex

New Chapter Coenzyme B Complex

New Chapter Coenzyme B Food Complex is a non-GMO, gluten free, vegetarian vitamin B complex supplement. It comes in the form of a tablet and is fermented with whole foods for better absorption. It also contains additional blends and ingredients for more added benefits.

What’s in it:

  • One Serving (1 Tablet) contains
    • 5 mg Thiamin (as thiamine hydrochloride from ferment media)
    • 9 mg Riboflavin (from ferment media)
    • 45 mg Niacin (as niacinamide from ferment media)
    • 9 mg Vitamin B6 (as pyridoxine hydrochloride from ferment media)
    • 666 mcg DFE Folate (as folic acid from ferment media)
    • 120 mcg Vitamin B12 (as cyanocobalamin from ferment media)
    • 300 mcg Biotin (from ferment media)
    • 45 mg Pantothenic Acid (as calcium D-pantothenate from ferment media)
    • 150 mg Stress and Energy Support Blend
    • 60 mg Cardio Support Blend
    • 56.2 mg Immune Support Blend
    • 7 mg Organic Turmeric (rhizome) 5.4 mg from ferment media and 1.6 mg supercritical extract
    • 4 mg Ginger (rhizome) 3.2 mg aqueous extract and 0.8 mg organic supercritical extract

Who makes it: New Chapter is a natural supplement company that was founded by Paul and Barbi Schulick in 1982. The brand is committed to sustainable and environmentally friendly sourcing, and they practice regenerative agriculture, use 100% recyclable shipping boxes, and are committed to reducing their carbon footprint.

Where to Get It

10. Wellesse B-Complex Complete Liquid

wellesse-b-complex-complete-liquid-2

This product is not available and will be replaced shortly.

Frequently Asked Questions About Vitamin B Complex Supplements

What Is Vitamin B Complex?

Your metabolism is the process that provides your body with energy. It is defined as “chemical reactions that maintain the living state of cells.” The definition itself reveals how important your metabolism is to your health. Neglecting it can cause weight gain, muscle weakness, fatigue, hormone imbalances, thyroid dysfunction, digestive issues, and more.

Vitamin B complex food sources include milk, liver, yeast, whole grain cereals, nuts, eggs, yogurts, meats, fruits, and leafy vegetables. However, these foods may not contain very substantial amounts if they are cooked or combined with alcohol, which destroys the vitamins.

B complex supplements are direct sources of vitamin B complex and ensure you get each essential B vitamin. They include:

  • B1, or thiamin
  • B2, or riboflavin
  • B3, niacin
  • B5, or pantothenic acid
  • B6, or pyridoxine
  • B7, or biotin
  • B9, folate, or folic acid
  • B12, or cobalamin

These vitamins are all water-soluble, contribute to metabolic health, and are essential to overall health. Each one has additional benefits that are unique to the vitamin on top of the overarching metabolic benefits, which results in synergistic health benefits.

Vitamin B complex supplements are available in many forms such as pills, capsules, softgels, sublinguals, drops, and more.

What Are the Uses & Benefits of Vitamin B Complex?

The B vitamins play many important roles in the human body. The group of vitamins has been studied for many potential uses, including:

  • Deficiency: B vitamin deficiency is not very common in the developed world, but it’s still quite possible, particularly for those who do not eat a balanced, healthy diet. Symptoms of B vitamin deficiency can vary from fatigue and confusion to a compromised immune system. Taking a B vitamin complex is often recommended for those at-risk of being deficient in these nutrients.
  • Wound Healing: B vitamins, particularly B1 and B5, have been shown to play an important role in wound healing. Many health practitioners recommend that their patients take a B complex vitamin after undergoing surgery or being wounded. It’s worth noting that most of the studies looking at the wound healing effects of B vitamins have been conducted on animals, so more human research is needed.
  • Energy: B vitamins are often touted for their effect on energy levels. Manufacturers claim that B vitamins can help to boost energy levels and the metabolism. These claims are overblown, however. B vitamins do play a role in helping your body turn food into energy, however, taking more B vitamins will not necessarily increase energy. With that said, if your body is deficient in one or more B vitamins, then taking a B complex might actually help to improve energy production.
  • Immunity: Some B vitamins, particularly B6, are important for immune system health. If you are deficient in some key nutrients including vitamin B6, you may be more prone to having a weak immune system. So, for those deficient in B vitamins, taking a B complex may help enhance immunity. With that said, the evidence to support this effect is slim. It’s also unclear whether taking B complex vitamins will have any effect on already healthy individuals.
  • Pregnancy: Vitamin B9, otherwise known as folate or folic acid, is very important during pregnancy. Getting adequate B9 in your diet during the early stages of pregnancy can help to reduce the risk of birth defects. Other B vitamins, including B7, may also be beneficial for soon-to-be mothers.
  • Mental Health & Cognition: Folic acid (B9) can affect the mood and cognitive function, and may be beneficial for those suffering from depression. Later in life, it can also help protect against cognitive decline in old age.
  • Other Uses: The B vitamins play a huge number of roles in our bodies. If we don’t get enough, our health can suffer. B vitamins have an effect on testosterone production, skin health, acne, migraines, carbohydrate breakdown, blood glucose levels, and more. Effects on these health markers have been observed, but definitive clinical research has not been established.

Overall, the trend is clear: there are a lot of potential B vitamin benefits, but most only come into play if the person taking the supplement is actually deficient in the related nutrient. Thus, those who eat healthily, balanced diets may experience little to no benefit from taking a B complex, while those at risk for B vitamin deficiency (those who eat an unhealthy diet, older individuals, pregnant women, etc.) may notice significant benefits.

Who Can Benefit from Vitamin B Complex?

  • Athletes – Athletes can especially benefit from them because B complex vitamins support the metabolism and help to provide your body with sustained energy. This can help to improve athletic endurance. B vitamins also play an important role in the production and repair of cells, which is the basis of the athletic recovery process. Overall, vitamin B complex supplements can support sustained energy and endurance, improve athletic recovery, and help to improve overall athletic performance.
  • Older Adults – Folate, niacin, riboflavin, vitamin B6, and vitamin B12 are common vitamin deficiencies for adults over 50 years old. Vitamin B complex supplements will contain beneficial amounts of these vitamins that can help prevent deficiencies. B vitamins also help to treat or prevent common issues with aging, such as fatigue, dry skin, brittle hair, digestive issues, and more.
  • Pregnant Women – The B vitamins are important to healthy pregnancies and fetal development. Thiamin plays an important role in the baby’s brain development, pyridoxine is important to both the brain and nervous system development of the fetus. Folic acid (vitamin B9) is needed the most and can help prevent birth defects. The rest of the B vitamins support the health of the mother. Vitamin B supplements can benefit a pregnant woman’s overall health, as well as support the healthy fetal development of the baby.
  • Those with Migraines – Migraines are recurring attacks that cause moderate to severe pain, usually in one region of the head. About 12 percent of the United States population suffers from migraines, with the overwhelming majority of them being women. Taking B vitamins may reduce the frequency and severity of migraine headaches, according to a randomized, double-blind placebo controlled study.
  • Those with Sleep Issues – B vitamins are used for the synthesis and release of neurotransmittersthat are involved in the regulation of sleep and the sleep cycle. Powerful vitamin B complex supplements are very effective for treating restless leg syndrome, insomnia, and mental health (which may contribute to sleeping problems.

Are There Any Side Effects of B Complex?

Vitamin B complex supplements rarely cause side effects but may cause allergic reactions in some individuals. Allergic reactions may include swelling, tingling, and numbness. Taking high dosages may also cause side effects, however, B vitamins are water soluble and excess often is excreted through urination.

How Do I Take Vitamin B Complex?

The best vitamin B complex supplements are most effectively taken before meals. They are also best taken in the morning, especially if you are taking them to support quality sleep. If they are taken at night, they may make it harder to fall asleep quickly.

Can I Stack Vitamin B Complex With Other Supplements?

Vitamin B Complex, Vitamin D, Calcium, Vitamin C, Vitamin E, Zinc, Iron, and Iodine for Beauty Support –All of these vitamins and minerals stacked with vitamin B complex are perfect for promoting thicker hair, stronger nails, and beautiful, youthful skin. These are also all of the vitamins that a prenatal supplement should include. This stack acts as powerful health support and is one of the best antioxidant stacks.

Vitamin B Complex and Protein for Building Muscle – B vitamins contribute to the digestion, absorption, and utilization of proteins in the body. They also support muscle health, strength, and function. Stacking the best vitamin B complex supplements with protein may enhance muscle growth and help to boost athletic gains, making this one of the best vitamin B complex stacks for athletes.

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