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Top 10 Vitamin D Supplements to Consider

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Recommend a Supplement

In order to help you find a good product, we’ve researched & narrowed down the best vitamin D supplements on the market right now.

Best Vitamin D Products Compared

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1. Solgar Vitamin D3

solgar-vitamin-d3

Solgar Vitamin D3 is another strong vitamin D supplement that utilizes vitamin D3, but in a very high dosage. This product has 10,000 IU’s of vitamin D3 per serving. The pill is a liquid soft-gel that includes a source of fat to improve vitamin D absorption, and it is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.

Highlights:

  • Powerful vitamin D dosage
  • Uses vitamin D3
  • Free from gluten, wheat, dairy, soy, yeast, sugar, and sodium
  • No artificial flavors, sweeteners, preservatives or colors

What’s in it:

  • 10,000 IU vitamin D3

Who makes it: Solgar is a dinosaur among the nutritional supplement brands. Founded in 1947, it has had plenty of time to perfect its products and develop its brand. They have many award-winning formulas that follow their rigorous Gold Standard for quality. Their products are manufactured by their own facility located here in the United States, and their products are distributed worldwide.

Where to Get It

2. NOW Foods Vitamin D3

Now Foods Vitamin D3

NOW Foods Vitamin D3 is a high potency vitamin D pill that is high quality and pure – it does not contain any sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives! It offers a large quantity for a great price as well. It is also manufactured by a very reliable and well-known brand that has been providing consumers with affordable natural supplements since 1968.

Highlights:

  • Natural
  • Affordable
  • Vitamin D3
  • Does not include many allergens
  • Free of preservatives

What’s in it:

  • 5000 IU vitamin D3

Who makes it: NOW Foods is a natural supplement brand that has been around since 1968, providing value in products that help people lead healthier lives. Their major manufacturing and distributing facility is GMP certified and built to adhere to LEED specifications for environmental sustainability. The company has participated in many sustainability projects as well, working to keep both the earth and their customers healthy.

Where to Get It

3. Carlson Labs Vitamin D3

Carlson Labs Vitamin D3

Carlson Labs makes a vitamin D pill that uses the most effective form of supplemental vitamin D available and provides a healthy vitamin D dosage. There are two forms of vitamin D that are relevant to human health: vitamin D2 and D3. Vitamin D2 is the form that your body manufactures itself, and vitamin D3 is primarily found in foods.

Experts contend that vitamin D3 is a superior form for supplementing because your body is familiar with digesting and absorbing this form through the intestines. Vitamin D2 is naturally produced endogenously (in your skin) and immediately used by the body, so taking it orally is not its natural pathway. This is an affordable vitamin D supplement that has no gluten, milk or preservatives.

Highlights:

  • Affordable
  • Vitamin D3
  • No milk, gluten or preservatives

What’s in it:

  • 5000 IU vitamin D3

Who makes it: Carlson Nutritional Supplements has been around since 1965 producing quality, pure and award-winning vitamins, minerals and nutritional supplements. They started their brand with a vitamin E supplement that grew into a line of all-natural vitamin E products. They also specialize in sustainably sourced, great tasting omega-3 oils such as fish oil and other marine oils.

Where to Get It

4. Doctor’s Best Vitamin D3

Doctors Best Vitamin D3

Doctor’s Best Vitamin D3 is a potent and powerful vitamin D3 supplement that is highly affordable. It is non-GMO, gluten and soy-free, and uses one of the best forms of supplementary vitamin D. It is also available in large quantities for consistent customers.

Highlights:

  • Affordable
  • Vitamin D3
  • Offers large quantities

What’s in it:

  • 5000 IU vitamin D3

Who makes it: Dr’s Best is a nutritional supplement brand that was founded by a physician in 1990. They offer over 200 different products made with thoroughly researched, branded ingredients. They are committed to transparency and their products never contain hidden ingredients. They are all manufactured in GMP certified facilities as well.

Where to Get It

5. Nature Made Vitamin D3

Nature Made Vitamin D3

Nature Made Vitamin D3 is a liquid soft gel vitamin D supplement. Touted as the #1 pharmacist recommended vitamin brand, Nature Made promises quality and efficacy. The product is free of gluten, yeast, preservatives, artificial flavors and colors. It has also been tested and verified by the United States Pharmacopeia.

What’s in it:

  • 2000 IU vitamin D3

Who makes it: Nature Made is a nutritional supplement brand that is committed to providing health products backed by science and nature. They participate in clinical trials and support public studies to continue learning more about how supplements can improve health. They primarily focus on vitamins.

Where to Get It

6. Nutrigold Vitamin D3 Gold 2000 IU

Nutrigold Vitamin D3 Gold 2000 IU

Nutrigold Vitamin D3 2000 IU is a mini soft gel vitamin d pill that is formulated with olive oil. The olive oil aims to improve the absorption of vitamin D. This supplement has been verified to be free from corn, peanut, egg, milk, gluten, shellfish, and soy allergens by an independent lab. It is also non-GMO and does not contain any magnesium stearate, which is a synthetic fat.

Highlights:

  • Affordable
  • Vitamin D3
  • Small pills
  • Non-GMO, free from many allergens

Drawbacks:

  • Some consumers complain it’s ineffective

What’s in it:

  • 2000 IU vitamin D3

Who makes it: Nutrigold is a nutritional supplement company that specializes in supplements from natural, whole food sources. They do not use synthetic ingredients. The company itself is committed to providing high quality and affordable products that are pure, and entirely transparent.

Where to Get It

7. Do Vitamins Daily D

do-vitamins-daily-d

DO Vitamins Daily D is a good vitamin D choice for vegans and vegetarians because they do not include gelatin or animal products in this supplement, while many alternatives do.

The vitamin D itself is also plant-derived from lichen extract whereas the majority of vitamin D supplements are derived from sheep’s wool (lanolin) or fish oil. It is also free from gluten and soy, uses no artificial ingredients, is non-GMO and has been 3rd party tested. It comes in a year’s supply worth of daily drops.

Highlights:

  • Vegan vitamin D3
  • Year’s supply
  • Drops rather than a pill
  • Free of artificial ingredients, GMOs, gluten and soy

What’s in it:

  • 2500 mg vitamin D3

Who makes it: Do Vitamins has labeled themselves a “boutique supplement brand” specializing in sports nutrition and vitamin formulas that are pure and clean. Their products are all third party tested and certified to prove claims. They are a newer, smaller company that is also easier to reach than many bigger brands.

Where to Get It

8. Nature’s Way Vitamin D3

Natures Way Vitamin D3

Nature’s Way Vitamin D3 is a vitamin D pill that comes in the form of a liquid soft gel. It is manufactured by a reliable company and helps you obtain vitamin D benefits. This product is free of gluten, sugar, yeast, wheat, soy, dairy products, artificial colors, flavors, and preservatives. If you are looking for a simple and affordable vitamin D supplement that has a good vitamin D dosage but isn’t too powerful, this supplement may fit the bill.

Highlights:

  • Affordable
  • Vitamin D3
  • Free of gluten, sugar, yeast, wheat, soy and dairy products
  • No artificial colors, flavors or preservatives

What’s in it:

  • 2000 IU vitamin D3

Who makes it: Nature’s Way is a natural supplement brand that was the first to be Tru-ID certified, which is a certification that comes from an independent testing facility that ensures authenticity. For 40 years the company has been providing consumers with quality, natural dietary supplements.

Where to Get It

9. Nordic Naturals Vitamin D3

Nordic Naturals Vitamin D3

Nordic Naturals Vitamin D3 is a vitamin D pill encapsulated in a softgel along with olive oil, a healthy source of fat, that helps to improve vitamin D absorption.

Highlights:

  • Vitamin D3
  • Small softgel
  • Includes olive oil
  • Superior absorption

What’s in it:

  • 1000 IU vitamin D3
  • 249 mg olive oil
  • 142 mg oleic acid (Omega 9)

Who makes it: Nordic Naturals is a nutritional supplement company that was predicated off of fish oil. The founder was born in Norway, where fish oil was a part of daily diet. He then moved to California, where he could not find a quality fish oil product. He then decided to make one, founding the company in 1995. Today the company is a leading fish oil supplier and offers a variety of other health products.

Where to Get It

10. GNC Vitamin D3

gnc-vitamin-d3

GNC Vitamin D3 is a vitamin D tablet that is affordable and provides you with the health benefits of the nutrient. It is free from gluten, wheat, sodium, yeast, dairy and sugar. GNC Vitamin D3 is also free from artificial colors and flavors.

Highlights:

  • Affordable
  • Uses vitamin D3
  • No artificial flavors or colors
  • No gluten, wheat, sodium, yeast, dairy or sugar

What’s in it:

  • 2000 IU vitamin D3

Who makes it: GNC is a very well known supplement brand that has been around since 1935, making it one of the older supplement brands out there. They are headquartered in Pittsburgh, Pennsylvania, and they are even available on the stock market. They are one of the leading health and wellness specialty retailers in the world.

Where to Get It

Frequently Asked Questions About Vitamin D Supplements

What Is Vitamin D?

Vitamin D, often referred to as “the sunshine vitamin,” is well known to be an important nutrient for your health. It is made by the body when sunlight hits the skin, activating its production. This necessary vitamin can also be acquired through certain vitamin D foods, but dietary sources are slim.

The majority of vitamin D foods are fortified with vitamin D, and do not otherwise contain the nutrient. The difficulties in obtaining it contribute to the widespread vitamin D deficiency epidemic that is largely ignored!

Those at the highest risk of deficiency include those who have darker skin, less sun exposure, are older in age and those who use sunscreen. Taking a vitamin D supplement may be necessary for many people.

As an essential nutrient to your health, Vitamin D can be made by the body and consumed through dietary sources. Some vitamin D foods include cold-water fish, eggs, mushrooms and fortified foods like milk. However, these sources do not provide much. Vitamin D supplements are most often in soft gel capsules, tablets, and liquid forms. Some multivitamins are fortified with vitamin D as well.

What Are Vitamin D Supplements?

Vitamin D, an essential nutrient to your health, can be made by the body and consumed through dietary sources. Some vitamin D foods include cold-water fish, eggs, mushrooms and fortified foods like milk. However, these sources do not provide much.

Vitamin D supplements are most often in soft gel capsules, tablets, and liquid forms. Some multivitamins are fortified with vitamin D as well. They can be taken to prevent vitamin D deficiency, and treat symptoms associated with deficiency. There are many benefits to taking vitamin D supplements, which we will go over below.

What Are the Uses & Benefits of Vitamin D

Vitamin D is an essential nutrient that affects a huge number of functions in the body. It’s a very important nutrient to have, and a vitamin D deficiency (which is quite common) can cause a host of problems. There are a ton of vitamin D benefits, the most noteworthy of which include:

  • Deficiency: Vitamin D deficiency is very common, and can cause an increased risk of cardiovascular disease, cancer, cognitive impairment, weak bones, and more. Supplementing with vitamin D can help prevent deficiency, even if you do not live in a sunny climate or have other risk factors for a deficiency. A lot of the vitamin D benefits are really just preventions for the symptoms of vitamin D deficiency.
  • Bones: Vitamin D is required in order for your body to absorb calcium. Thus, getting more vitamin D helps your body to properly absorb calcium, which in turn helps to strengthen bones and reduce the risk of osteoporosis and related issues.
  • Immunity: Vitamin D can help to strengthen the immune system and help reduce the risk of infection. Conversely, a deficiency in vitamin D can increase the risk of autoimmunity and susceptibility to infection.
  • Blood Pressure: Vitamin D plays an important role in the regulation of blood pressure. It is thought that low levels of vitamin D in the body can increase the risk of high blood pressure – although, more research is needed.
  • Diabetes: There is a relationship between vitamin D levels in the body and insulin sensitivity and glucose tolerance. Thus, ensuring sufficient vitamin D intake may help to lower your risk of developing type 2 diabetes.
  • Cancer: Vitamin D plays an important role in regulating cell growth and enabling cell-to-cell communication. One study found that vitamin D can potentially reduce the progression of cancer cells by slowing their growth. Vitamin D deficiency has also been linked to an increased risk of developing certain types of cancer.
  • Pregnancy: Vitamin D deficiency has been linked to an increased risk of preeclampsia, leading many experts to recommend that pregnant mothers take vitamin D regularly. One side effect worth noting is that high levels of vitamin D during pregnancy were linked to a higher-than-average development of food allergies in children for the first 2 years of life.

Harvard University estimates that vitamin D deficiency is a global concern, affecting at least 1 billion people. Vitamin D deficiency can cause symptoms such as bone pain, difficulty thinking clearly, muscle weakness, unexplained fatigue and more.

Overall, there are many reasons to take vitamin D, particularly because so many people are deficient in the key nutrient.

Unless you spend a lot of time outdoors without sunscreen on or eat a very healthy diet with lots of fish, mushrooms, and dairy, it’s likely that you are at least somewhat deficient in vitamin D.

Who Can Benefit from Vitamin D?

  • Those at Risk for Vitamin D Deficiency – Some people have a higher risk of developing vitamin D deficiency due to various factors pertaining to lifestyle, geographic location, skin tone, age, and bodyweight. People who spend less time outdoors, for instance, have a higher risk of vitamin D deficiency due to lack of sun exposure. Using sunscreen and living in a colder climate can have the same effects. Having darker skin increases your risk of deficiency because the pigment in darker skin blocks more UV rays from being absorbed. As you age, you lose vitamin D levels because your body gets less efficient at producing it. Those who are overweight have lower levels of vitamin D as well. If you fit into any or multiple of these categories, you should consider taking a vitamin D product.
  • Those at Risk for Osteoporosis – Vitamin D helps to improve your digestive system’s ability to digest and absorb the mineral calcium, which is extremely important to bone strength and density. This makes vitamin D a good supplement for helping to fight against the development of osteoporosis; a bone condition that occurs when the body does not make enough bone, loses too much bone, or both. Those at risk of osteoporosis include women, smokers, heavy alcohol drinkers, and those older than 30 years old. If people in your family have had osteoporosis, that also raises your risk.
  • Those With High Blood Pressure – High blood pressure is a cardiovascular condition that does not generally cause symptoms, but it increases your risk of cardiovascular diseases and heart attacks. It refers to an elevated amount of pressure that your blood circulation is putting on your artery walls. There are certain factors, including age, race, weight, gender, lifestyle habits and family history that can increase your risk of developing high blood pressure. However, anyone can develop this condition. A Boston University study found that high blood pressure can be improved by increasing vitamin D levels in the body.
  • Athletes – Vitamin D may play an important functional role in muscle tissues. Athletic coaches throughout the 20th century felt that exposing athletes to more sunlight enhanced their performance, which studies have discovered may have been due to enhanced vitamin D levels. Muscles contain a receptor for vitamin D that was discovered in 1985, called a VDR, which has been shown to play a role in muscle growth and function. This means that taking a vitamin D supplement may help to improve muscle growth and function, enhancing athletic performance. At the very least, it can help you avoid a deficiency that helps your body stay in peak condition for training.

Are There Any Side Effects of Vitamin D?

Vitamin D is considered a very safe supplement, and it is well tolerated by most people. However, some people may experience side effects such as sleepiness, weakness, fatigue, headache, loss of appetite, etc. Taking a high vitamin D dosage for a long period of time may cause increased levels of calcium in the bloodstream, or vitamin D toxicity.

How Do I Take Vitamin D?

Vitamin D is a fat-soluble supplement, so it is best taken with a source of fat. It makes no difference if you take it in the morning, midday or afternoon. However, there are some supplements and over the counter medications that may interfere with vitamin D absorption, such as antacids and mineral oils. If you are on prescription medication, talk to your doctor before taking a good vitamin D supplement.

Can I Stack Vitamin D With Other Supplements?

Stacking refers to the idea of combining supplements that have beneficial effects when taken together. There are some supplements that have synergistic benefits when stacked with vitamin D supplements. Here are some supplements go well with vitamin D:

  • Magnesium – Magnesium is an important mineral that can be found in abundance in the human body. Most magnesium in the body is located in your bones. It is important to bone strength and development, and it also plays a role in nerve impulse conduction and muscle contraction. Vitamin D and magnesium are interdependent nutrients. Magnesium plays a role in vitamin D metabolism, and vitamin D plays a role in magnesium levels in the body. Taking these nutrients together prevents magnesium deficiency and improves vitamin D benefits.
  • Calcium – For bone health, taking calcium alongside vitamin D makes a good stack. Taking a calcium supplement can improve vitamin D absorption. If you do not consume enough calcium and you are vitamin D deficient, lack of calcium intake will aggravate the symptoms of vitamin D deficiency. It is also a good vitamin D stack for the elderly. Calcium and vitamin D together can reduce the risk of falls in elderly women by 49% in comparison to taking just calcium alone. This is because these nutrients improve muscle control, strength and bone density.
  • Fish Oil – Fish oil contains healthy omega-3 fatty acids that have cardiovascular health benefits and bone health benefits. Fish oil supplements can help to reduce levels of triglycerides in the bloodstream and lower risk of cardiovascular diseases. Altogether, the benefits of fish oil complement the benefits of vitamin D, and it also provides a source of fat to improve vitamin D absorption.

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1 Comment

  1. Dr. R. N. Gupta on August 13, 2019 at 8:54 am

    Very useful information about vitmn D, Calcium, Mg, etc. Thanks!

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