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Recommend a Supplement

In order to help you find a good product, we’ve researched & compared the best white kidney bean supplements on the market right now.

Top 10 White Kidney Bean Extracts Compared

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1. Natrol Carb Intercept with Phase 2 Carb Controller

Natrol Carb Intercept With Phase 2 Carb Controller

Specs and Overview

  • One serving (2 capsules) contains:
    • 1000 mg Phase 2 Carb Controller Complex (White Kidney Bean Extract (Phaseolus vulgaris), Foodbound Chromium, Dibasic Calcium Phosphate)
      • 190 mg Calcium (from Dibasic Calcium Phosphate)
      • 40 mcg Chromium (from Foodbound Chromium)
  • 30 servings (60 capsules) per container
  • Free of: Eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, artificial colors or flavors, added sugar or preservatives.
  • Contains: Milk, soy.
Where to Get It

2. NOW Foods Phase 2

NOW Foods - Phase 2

Specs and Overview

  • One serving (3 veg capsules) contains:
    • 1.5 g Phase 2 Starch Neutralizer (White Kidney Bean Extract) (Phaseolus vulgaris)
  • 40 servings (120 veg capsules) per container
  • Number of servings per bottle: 40 (Serving size: 3 caps).
  • Not manufactured with: yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients
    • (Produced in a GMP facility that processes ingredients containing these allergens)
  • Other ingredients: Cellulose, cellulose powder, and gum acacia.
Where to Get It

3. Nature’s Way White Kidney Bean

Natures Way White Kidney Bean

Specs and Overview

  • One serving (2 capsules) contains:
    • 1 g Phase 2 Carb Controller Complex White Kidney Bean Extract (Phaseolus vulgaris) standardized for alpha-amylase inhibiting units (AAIU)
  • 30 servings (60 capsules) per container
  • Gluten-free
  • No yeast-derived ingredients, wheat, corn, soy, dairy products, or artificial colors, flavors, or preservatives.
  • Vegan, Non-GMO
  • Bottle is made with post-consumer recycled materials
Where to Get It

4. Bulksupplements Pure White Kidney Bean Extract

Bulksupplements Pure White Kidney Bean Extract

Specs and Overview

  • Comes in powder form of White Kidney Bean 4:1 Extract
    • Because it’s a powder, it can be a customizable serving size, but the label suggests 1500 mg
  • 100 g or 250 g bags available
  • Free of: Sugar, soy, dairy, yeast, gluten or additives
  • Lab verified and third-party tested
Where to Get It

5. Biotech Nutritions White Kidney Bean Extract

Biotech Nutritions White Kidney Bean Extract

Specs and Overview

  • 1000 mg of White Kidney Bean (Phaseolus Vulgaris) Extract per serving (2 capsules)
  • 100 servings (200 capsules) per container
  • It does not contain added: Yeast, sugar, salt, starch, soy, wheat, gluten, dairy, artificial colors, and preservatives.
  • Other considerations: Manufactured in a facility that processes milk, soya, eggs, nuts, and wheat.
Where to Get It

6. Puritan’s Pride White Kidney Bean

Puritans Pride White Kidney Bean

Specs and Overview

  • 1500 mg of White Kidney Bean Extract (Phaseolus vulgaris) per serving (3 capsules)
  • 30 servings (90 capsules) per container
  • Does not contain: artificial color, Flavor or Sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish.
  • Sodium free
  • Other ingredients: Gelatin, vegetable magnesium stearate, silica
Where to Get It

7. Olympian Labs White Kidney Bean Extract

Olympian Labs White Kidney Bean Extract

Specs and Overview

  • One serving (2 capsules) contains:
    • 1200 mg White Kidney Bean Extract (Phaseolus vulgaris)
    • 40 mcg Chromium (from Chromemate Chromium Polynicotinate)
  • 30 servings (60 capsules) per container
  • Other ingredients: Vegetarian capsules (HPMC), rice flour, silica, microcrystalline cellulose (plant fiber), ascorbyl palmitate.
  • No: milk, eggs, fish, crustaceans shellfish, tree nuts, peanuts, wheat or soybeans.
  • Vegan, gluten-free, allergen free, Non-GMO
Where to Get It

8. Futurebiotics White Kidney Bean Extract

Futurebiotics White Kidney Bean Extract

Specs and Overview

  • 1000 mg of White Kidney Bean (Phaseolus Vulgaris) Extract per serving (2 capsules)
  • 50 servings (100 capsules) per container
  • It does not contain added: Yeast, sugar, salt, starch, soy, wheat, gluten, dairy, artificial colors or preservatives.
  • Other ingredients: Gelatin, microcrystalline cellulose, magnesium stearate, silica.
Where to Get It

9. Genetic Solutions White Kidney Bean Extract

Genetic Solutions White Kidney Bean Extract

Specs and Overview

  • 1000 mg of White Kidney Bean (Phaseolus Vulgaris) Extract per serving (2 capsules)
  • 100 servings (200 capsules) per container
Where to Get It

10. Wellsome Nutrition All Natural White Kidney Bean

Wellsome Nutrition All Natural White Kidney Bean

This product is not available and will be replaced shortly.

Frequently Asked Questions About White Kidney Bean Extracts

What is White Kidney Bean Extract?

White kidney beans are rich with protein and are full of vitamins, minerals, and provide an excellent source for dietary fiber that helps to reduce cholesterol. But they’re also one of the most popular dietary supplements for weight loss out there on the market today.

Much like chlorogenic acid, White Kidney Bean Extract acts as a dietary carbohydrate blocker. You can use it when eating meals that are heavy in carbohydrates to reduce your body’s absorption of carbohydrates and starches, thereby making it easier to lose weight. When consuming food containing starches or carbs, the White Kidney Bean Extract will prevent the starches or carbs from being digested, and/or they will help limit the number of starches or carbs that are digested by your body. After that, the excess starches and carbohydrates are eliminated as waste products by your body.

White Kidney Bean Extract is also a great option for those who are interested in weight loss but have sensitivities to stimulants.

How Do I Take White Kidney Bean Extract?

For maximum effectiveness, you should take anywhere from 445mg to 1500mg per day of White Kidney Bean Extract, preferably 15 minutes prior to eating any meals that contain carbs or starches. That includes foods like pasta, potatoes, white bread, and white rice.

People taking White Kidney Bean Extract Supplements have noted relatively mild digestive issues, such as bloating, gas, and other digestive issues. However, side effects like those are quite common with dietary supplements of this sort.

It is strongly cautioned that you do not take more than 10 grams of the extract each day.

If you have kidney or liver disease, or are diabetic, pregnant or breastfeeding, using this particular extract supplement is not recommended without first consulting your physician.

How Do I Pick a Good White Kidney Bean Extract?

White Kidney Bean Extract supplements are available in a variety of formats, including capsule (veggie caps or the more traditional gelatin), chewable tablets, liquid extracts, pills and also in powder form. You can select whichever format works best for your lifestyle, budget, and current dietary needs. When purchasing a supplement like this, it’s always best to try to purchase products without binders, fillers or other unnecessary additives whenever possible.

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