Herbal Yerba Mate

Best Yerba Mate Supplements – Top 10 Brands for 2022

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Find out how this list was made

In order to help you find a good product, we’ve researched & narrowed down the best yerba mate supplements on the market right now.

Top 10 Yerba Mate Products Compared

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1. Source Naturals Yerba Maté

Source Naturals Yerba Mate

This is perhaps the best-rated yerba mate supplement on the market. It’s affordable, well-rated and made by a great company.


  • 600 mg Mate Leaf Extract (yerba mate) (yielding 48 mg caffeine) per serving
  • Serving size: 1 Tablet
  • 180 tablets per bottle
  • Excellent reviews
  • Affordable

Who Makes It?

Source Naturals is a supplement company that states the wellbeing of their customers is their primary focus. They produce a wide range of nutritional supplements and health products.

Bottom Line

This is a strong yerba mate supplement that supplies a 600 mg dose. It’s one of the best-selling yerba mate supplements on Amazon, and for good reason! It’s also earned excellent reviews and comes from a great company.

Where to Get It

2. Solaray Yerba Mate

Solaray Yerba Mate

This is a simple and effective yerba mate supplement offering 450 mg of yerba mate per capsule, with a serving size of 1 capsule. There are 100 servings per bottle.


  • 450 mg yerba mate (llex paraguariensis) (aerial) per serving
  • Serving size: 1 capsule
  • 100 capsules per bottle
  • Affordable
  • Good reviews

Who Makes It?

Solaray is part of the Nutraceutical family of brands. They offer a combined 1,000+ products, from basic vitamins to unique herbal blends and supplements.

Bottom Line

This is among the best yerba mate supplements available today. It’s quite affordable and made by a company that has built an excellent reputation.

Where to Get It

3. Swanson Yerba Mate

Swanson Yerba Mate

This is a powerful yerba mate supplement that uses a concentrated 4:1 extract of the yerba mate plant. The dosage size is smaller, but the extract itself is more potent than many similar products.


  • 250 mg Yerba Mate 4:1 concentrate (llex paraguariensis) (leaf) (equivalent to 1,000 mg)
  • Serving size: 2 capsules
  • 60 servings per container (120 capsules)

Who Makes It?

Swanson Vitamins is a large-scale health product and supplement company that has been in business since 1969. They produce a wide range of quality, trusted products.

Bottom Line

The dose on this product is fairly low, although the potency of the extract is stronger than average. It’s quite affordable and made by a trusted company.

Where to Get It

4. Rio Amazon Yerba Mate



  • Pure powdered Yerba Mate leaves (llex paraguariensis) shelled in vegetable cellulose capsules
  • 90 capsules per bottle
  • The label implies that there is 500 mg of yerba mate per capsule
  • Made in the U.K.
  • Suitable for vegetarians and vegans

Who Makes It?

Rio Health is a supplement manufacturer based in the U.K. that has been in business for over 30 years.

Bottom Line

These are good yerba mate pills at an adequate dosage. They are a bit pricey, though.

Where to Get It

5. Ojas Naturals Yerba Mate Extract

Ojas Naturals Yerba Mate Extract

This is a unique yerba mate product that comes in liquid form. It’s mixed into a honey extract made with raw honey. The manufacturer claims that the honey helps ensure the yerba mate is better absorbed, although there isn’t evidence to support this claim.


  • 1 serving = 30 drops
  • 1 fl oz bottle of extract contains 30 servings
  • Yerba mate extract in a raw honey medium
  • Can be mixed into water to use
  • Expensive

Who Makes It?

Ojas Naturals is a health product manufacturer based in Portland, Oregon, that has been in business for over 10 years.

Bottom Line

This is a unique product that is much different than most of the yerba mate pills on this list. It’s unclear whether or not the honey extract is better than powdered versions. The product is a bit expensive.

Where to Get It

6. HawaiiPharm Yerba Mate

HawaiiPharm Yerba Mate

This is a liquid yerba mate extract that is bound to vegetable glycerin. The manufacturers claim that liquid extracts are better absorbed, but there is little evidence to support this claim.


  • 970 mg Yerba mate (llex paraguariensis) leaf extract per serving
  • Serving size is 1 ml
  • 120 servings in 4 fl oz bottle
  • Can be mixed into water to use
  • Non-GMO
  • Alcohol and gluten-free

Who Makes It?

HawaiiPharm is a natural health product manufacturer located in Hawaii. They focus on liquid extracts, using both alcohol and non-alcohol extraction techniques.

Bottom Line

This is another good yerba mate extract for those who prefer liquid formulations.

Where to Get It

7. Mountain Song Rhodiola Rosea Extract and Yerba Mate Fatigue Fighter

Mountain Song Rhodiola Rosea Extract and Yerba Mate Fatigue Fighter

This is not strictly a yerba mate supplement. It is formulated to try to help increase your energy levels and contains yerba mate, Rhodiola rosea and many other ingredients.


  • 1 Serving (2 vegetarian capsules) contains:
    • 525 mg yerba matte Leaf Standardized Extract (llex paraguariensis)
    • 400 mg Rhodiola rosea Root Standardized Extract (standardized to 1% salidrosides)
    • 200 mg Sea Buckthorn Berry Extract (Hippophae rhamnoides)
    • 150 mg Goji Fruit Extract (Lycium barbarum)
    • 100 mg Panax Ginseng Root Standardized Extract (standardized to 4% ginsenosides
    • 75 mg Bromelain (1200 GDU/g)
    • 25 mg Royal Jelly Standardized concentrate (contains 4.0% 10-hydroxy-2-decenoic acid)
    • 25 mg Eleutherococcus senticosus Root 50:1 Extract
    • Added 2 mg of bioperine/black pepper for better absorption
  • 30 Servings per container

Who Makes It?

Mountain Song Natural Foods is a small manufacturer of health products and health foods.

Bottom Line

This is an intriguing product with a lot in it. If you are looking for a pure yerba mate supplement, this isn’t the right choice – but if you want a wide variety of herbal ingredients, this may be beneficial.

Where to Get It

8. Guayaki Organic Yerba Mate


This is a yerba mate tea product from one of the most trusted names in herbal tea. If you prefer to consume yerba mate as tea, this is a great choice.


  • 25 tea bags per box
  • 3 g yerba mate leaf and stem per tea bag
  • Pure yerba mate tea
  • Traditional full-bodied flavor
  • USDA Organic

Who Makes It?

Guayaki is a tea manufacturer headquartered in California. They focus on natural, fair trade and organic teas.

Bottom Line

This is a good yerba mate tea for those who prefer to drink their yerba mate!

Where to Get It

9. Naturetition Supplements Yerba Mate

PureControl Supplements Yerba Mate

This is a strong yerba mate product with 900 mg per serving. It contains no fillers, binders, gluten or artificial ingredients.


  • 900mg yerba mate per serving (serving size 2 capsules)
  • 18o capsules per bottle
  • Made in the USA
  • No preservatives, artificial ingredients, or gluten

Who Makes It?

Naturetition Supplements is a small supplement manufacturer that mostly sells its products online.

Where to Get It

10. Irwin Naturals Yerba Mate

Irwin Naturals Yerba Mate

This product has been discontinued and will be replaced shortly.

Frequently Asked Questions About Yerba Mate Supplements

What is Yerba Mate?

Yerba mate is a flowering plant native to regions of South America. Know formally by its Latin name Ilex paraguariensis, yerba mate is often used to make tea, mate and other beverages. Mate is a favorite beverage of many world cultures – particularly in Paraguay, Argentina, Uruguay, Brazil, and Chile. It’s actually the national drink of Argentina!

Yerba mate also has some potential health benefits. It has 196 known active compounds, including vitamins, antioxidants, and minerals. This surpasses even green tea, which has 144. Yerba mate is thought to have higher antioxidant and polyphenol contents than both green and black tea.

Yerba mate typically has a woodsy, earthy taste that is somewhat bitter. It is definitely an acquired taste, but once you get used to it it can be quite delicious.

Due to the increasing popularity of yerba mate, there are also now tons of supplements that use the herb. Some of the best yerba mate pills offer all the benefits of the beverage in a convenient package.

What Are the Uses & Benefits of Yerba Mate?

Yerba mate has been used as an herbal remedy by many traditional cultures for centuries. Modern medical science is starting to catch up with traditional practices. Yerba mate has been studied for the following potential uses and yerba mate benefits:

  • Antioxidants: Yerba mate has an impressive antioxidant content and is also rich in polyphenols. Antioxidants work by protecting the body’s cells from damage caused by free radicals. This can help to slow certain signs of aging, protect against disease, and more. Yerba mate is a great source of helpful antioxidants.
  • Immunity: Yerba mate contains many phytochemicals that can help to strengthen immune response and keep you healthier. Polyphenols, antioxidants and saponins are the main beneficial compounds in yerba mate. Saponins, in particular, are thought to stimulate the immune system and improve the body’s ability to ward off illness. More research is needed, but yerba mate shows promise in strengthening the immune system.
  • Cancer: Yerba mate may help to fight cancer. A 2011 study found that the caffeoylquinic acid (CQA) found in yerba mate actually helped to kill off colon cancer cells. These anticancer properties were observed alongside the established anti-inflammatory effects of yerba mate, which could also benefit cancer patients. More research is needed.
  • Nutrients: Yerba mate has an incredibly impressive nutrient profile, rich in vitamins, essential minerals, fatty acids, amino acids and more. Back in 1964, the Pasteur Institute found that yerba mate contains essentially all the vitamins needed to sustain human life. Of course, this won’t replace the need for a healthy, balanced diet, but yerba mate does have an impressive variety of nutrients.
  • Cholesterol: Yerba mate may help to reduce bad cholesterol levels, according to a 2009 study. Yerba mate has been shown to improve serum lipid levels, which helps the body reduce cholesterol to a healthy level. More research is needed.
  • Weight management: When combined with diet and exercise, yerba mate may help to promote weight loss. Animal studies have shown that saponins (which are found in yerba mate) can help reduce body weight. Yerba mate has also been found to augment fat oxidation during exercise, potentially helping to burn more fat. Another reputable study found that yerba mate had significant anti-obesity effects in research participants. More research is needed.

How Do I Take Yerba Mate?

Yerba mate is available in a few forms: as a tea, in pill form, or in liquid extracts.

Dosage and usage instructions differ based on the form the product takes, so it’s best to follow manufacturer guidelines.

There’s no definitive yerba mate dosage that has been established. Examine.com recommends 1,000mg-1,500mg per day when using supplements or 3 cups of tea per day.

Keep in mind that yerba mate contains caffeine, so it’s best not to take it in the late afternoon or evening.

Are There Any Side Effects of Yerba Mate?

Most of the common yerba mate side effects are caused by its caffeine content. Caffeine can cause a host of side effects, including restlessness, anxiety, difficulty sleeping, nausea, increased heart rate, and more.

In large doses or when taken for long periods of time, yerba mate may be unsafe. Some evidence suggests that it may increase the risk of certain types of cancer.

Yerba mate is not recommended for women who are pregnant or breastfeeding.

People with alcoholism, anxiety disorders, bleeding disorders, heart conditions, diabetes, chronic diarrhea, glaucoma, high blood pressure, IBS, and osteoporosis should speak with their doctor before taking yerba mate.

How Do I Pick a Good Yerba Mate Supplement?

The first step is to decide which form of yerba mate you want: tea, capsules or liquid extracts. Capsules are the most convenient, so we recommend several good yerba mate pills in the guide below.

Next, consider any certifications that are important to you, such as organic, non-GMO, fair trade, etc. Also, consider the dosage amount.

Last but not least, you should select a product from a reputable company with a good reputation for quality products.

How Did We Pick These Supplements?

Our core value at Top10Supps is transparency which is why we are open about how we pick the supplements that you just saw. You can read more about our supplement ranking methodology here.

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