There are countless of exercises out there, read about which ones work and which ones do no good. How and when to exercise, and what to do to achieve efficiency.


A Quick Introduction to Running For Beginners

By Rick Grimes | December 8, 2014

Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations.

Bulky Guying Training His Back In The Gym

9 Best Supplements for Bulking & Gaining Weight

By Ana Reisdorf, MS, RD, CDE | August 13, 2014

If you’re looking to gain weight in a healthy manner, consider adding these nine study-backed supplements to your bulking efforts.

Young Couple Jogging Together And Smiling

9 Best Supplements for Runners to Take

By Jessica Moon, MS. | June 19, 2014

Running takes a toll on your body. Check out these 9 study-backed supplements for runners that help you recover and build higher endurance and strength.

Strong Man Flipping Over A Large Truck Tire

7 Best Supplements That Help You Get Stronger

By Staci Gulbin, MS, MEd, RD. | June 16, 2014

Supplements are commonly used by athletes and bodybuilders to get stronger. We put together a list of the 7 most essential supplements for strength to consider.

Endurance Athlete Hiking Up Big Mountain

9 Best Supplements for Endurance & Stamina

By Ana Reisdorf, MS, RD, CDE | June 13, 2014

We take a look at the nine most effective supplements for boosting endurance & stamina, providing relevant studies and research on the role each one plays.


The Best Bodybuilding Books to Read – Top 10 Ranked

By Austin Meadows | February 3, 2013

The best bodybuilding books, which are often written by successful bodybuilders, can teach you all the ins and outs of weight training. From diet to form to tips and tricks, these books offer it all.