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Guides

These guides were written by experts to help you achieve your health and fitness goals. They provide you with everything from calorie counting tools to picking the right supplement for your goal.

Cbd Oil Users Guide

What is CBD Oil? – Comprehensive Beginner’s Guide to CBD

By Dr. Zora DeGrandpre, MS, ND | September 25, 2019 |

This is an extensive beginner’s guide to CBD Oil written by Dr. Zora DeGrandpre. She covers everything you would need to know about CBD, from the benefits to the proper usage.

Woman Hunched Over In Pain From Pms Symptoms

8 Best Supplements for PMS Relief

By Emma Green, PhD | August 5, 2019 |

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

Calorie Calculator Tool

Calorie Calculator

By Rick Grimes | June 24, 2019 |

Here’s a simple, yet scientific, way to calculate calories. Our calculator uses study-backed equations to estimate calorie needs as accurately as possible.

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