These guides were written by experts to help you achieve your health and fitness goals. They provide you with everything from calorie counting tools to picking the right supplement for your goal.

Macro Calculator

Macro Calculator

By Rick Grimes | February 7, 2020

Use this handy tool to find your macronutrient ratios for a few of the most popular goals. Macronutrients or macros for short, the reason for counting them is so important is because it really does matter where you get your calories from. Each macronutrient offers a certain number of calories per gram.

Cbd Oil Users Guide

What is CBD Oil? – Comprehensive Beginner’s Guide to CBD

By Dr. Zora DeGrandpre, MS, ND | September 25, 2019

This is an extensive beginner’s guide to CBD Oil written by Dr. Zora DeGrandpre. She covers everything you would need to know about CBD, from the benefits to the proper usage.

Calorie Calculator Tool

Calorie Calculator

By Rick Grimes | June 24, 2019

Here’s a simple, yet scientific, way to calculate calories. Our calculator uses study-backed equations to estimate calorie needs as accurately as possible.