There’s nothing better than a well-mixed protein shake right after the gym or an intense workout session. These blenders are capable of mixing them up quickly and providing your body the much needed protein.
Use this handy tool to find your macronutrient ratios for a few of the most popular goals. Macronutrients or macros for short, the reason for counting them is so important is because it really does matter where you get your calories from. Each macronutrient offers a certain number of calories per gram.
Here’s a simple, yet scientific, way to calculate calories. Our calculator uses study-backed equations to estimate calorie needs as accurately as possible.
The best supplements don’t mean much if you don’t have the best shaker bottle to mix them with! We list the top 10 protein shaker bottles on the market.